Health
Potential health benefits of going 30 days without alcohol
Sixty-two percent of adults in the United States say they drink alcohol, according to a July 2023 Gallup survey. This widely outnumbers those who say they completely abstain — which came out to 38% of Americans.
Many month-long challenges have been advertised as a way to persuade people to spend 30 days without alcohol. “Dry January” and “Sober October” are examples of alcohol-free challenges that are popular to pursue.
January and October are by no means the only times when alcohol use can be halted. A 30-day (or more) challenge is a great way to help your overall health and wellness, as there are several benefits that could come out of abstaining from alcohol for a period of time.
CAN YOU BECOME DRUNK WITHOUT DRINKING ALCOHOL? HERE’S HOW IT COULD HAPPEN
Below are five health-related improvements you may see if you spend 30 days alcohol-free.
- A better night’s sleep
- Improved liver health
- Weight loss
- Improvements to brain function
- Better digestion
Cutting alcohol out of your diet can help contribute to an overall healthy lifestyle. (iStock)
1. A better night’s sleep
Better sleep can result from a lack of alcohol consumption — and better sleep leads to improved overall health.
Research has shown that when alcohol is consumed close to the time you go to bed for the night, quality sleep can be interrupted, according to Healthline.
HANGOVER CURE: SOME SAY THIS REMEDY IS THE SECRET TO RELIEVING SYMPTOMS
This loss of quality sleep will give you a groggy feeling the next day.
Once alcohol is removed from your routine, your sleep cycle can start to get back on track, leaving you more alert and refreshed in the morning.
By abstaining from alcohol for 30 days, you could very well see improvements to your sleep. (iStock)
2. Improved liver health
Drinking alcohol can increase the risk of many different diseases. One of these is liver disease.
There are three main types of alcohol-associated liver diseases that exist, according to Johns Hopkins Medicine. These are steatotic (fatty) liver, acute hepatitis and cirrhosis, according to the source.
DRINKING ALCOHOL IS LINKED TO SIX TYPES OF CANCER, EXPERTS SAY: ‘IT’S TOXIC’
Steatotic liver is the most common, according to the source, and “is the build-up of fat inside the liver cells.”
Acute hepatitis “is an acute inflammation of the liver cells,” according to Johns Hopkins Medicine, while cirrhosis “is the destruction of normal liver tissue.”
All of these diseases are caused by heavy alcohol consumption. The liver is what breaks down alcohol, so drinking too much can cause severe damage.
Heavy alcohol consumption can be dangerous to the liver. (iStock)
One of the most important steps in treating a liver disease is not drinking alcohol, according to Johns Hopkins Medicine. By avoiding alcohol, the liver can be healed of some damage that was caused, depending on the severity of the case, the source notes.
3. Weight loss
Excessive drinking may lead to weight gain, so the opposite could hold true when cutting alcohol out of your system, according to Healthline.
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
Alcohol is extremely high in calories (especially super sweet drinks). It lacks nutrients and could cause hormones signaling appetite, hunger and stress to go off in your body, according to Health.com.
While light to moderate drinking is unlikely to cause weight gain, heavy drinking could.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) lays out drinking guidelines, defining heavy drinking as four or more drinks per day, or eight or more per week for females, and five or more drinks per day or 15 or more drinks per week for males.
Since alcohol can cause weight gain, taking it out of your life can have the opposite impact. (iStock)
4. Improvements to brain function
Thirty days of being alcohol-free can improve brain function and your overall mood.
“Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes,” the NIAAA notes on its website.
For more Lifestyle articles, visit www.foxnews.com/lifestyle
Thera are also long-term affects on the brain from heavy drinking, such as “alterations in neurons.”
Adolescent brains are even more susceptible to long-term damage from heavy alcohol consumption, according to the source.
Consider giving your brain a break to help improve its function.
Alcohol consumption has short and long-term impacts on the brain. (iStock)
5. Better digestion
Do you ever have an upset stomach after drinking? Experience acid reflux? You’re not alone.
After a night of drinking, a person can experience a hangover. While hangover symptoms can vary from person to person, some common symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating and increased blood pressure, according to the NIAAA.
Gastrointestinal irritation caused by consuming alcohol can happen, as the lining of the stomach is a part of the body directly impacted by alcohol, per the source, increasing acid release, which can cause nausea and discomfort in an individual.
Inflammation can also increase with alcohol consumption. That increased inflammation can cause hangover symptoms to be presented, according to the NIAAA.
Therefore, a sober month gives your stomach a break and helps contribute to an overall healthy lifestyle.
Health
Space experiments reveal new way to fight drug-resistant superbugs, scientists say
NEWYou can now listen to Fox News articles!
Research conducted partly aboard the International Space Station (ISS) suggests that “microgravity” could help scientists fight drug-resistant superbugs, according to a report from SWNS.
Microgravity is the condition in which people or objects appear to be weightless, NASA states.
Experiments by researchers at the University of Wisconsin-Madison show that viruses and bacteria behave differently in near-weightless conditions. In space, they develop genetic changes not typically seen on Earth.
DEADLY ‘SUPERBUG’ IS SPREADING ACROSS US AS DRUG RESISTANCE GROWS, RESEARCHERS WARN
Lead study author Dr. Phil Huss, a researcher at the University of Wisconsin–Madison, noted that interactions between viruses that infect bacteria — known as phages — and their hosts play an “integral” role in how microbial ecosystems function, per the SWSN report.
Viruses that infect bacteria were still able to infect E. coli in space. However, the way those infections unfolded was different from what is typically observed on Earth.
E. coli is a group of bacteria that can live in the gut and are harmless most of the time, according to Cleveland Clinic. (iStock)
Bacteria and phages are often described as being locked in an evolutionary arms race, Huss said, with each side constantly adapting to outmaneuver the other.
“Microgravity is not just a slower or noisier version of Earth — it is a distinct physical and evolutionary environment,” researcher Srivatsan Raman, Ph.D., professor of biochemistry at the university, told Fox News Digital.
“Even in a very simple phage-bacteria system, microgravity altered infection dynamics and pushed both organisms down different evolutionary paths,” he added.
CONTAMINATED MEAT BLAMED FOR RISE IN COMMON URINARY INFECTIONS, EXPERTS WARN
While these interactions between bacteria and phages have been well-studied on Earth, few studies have examined them in space, where they can lead to different outcomes.
For the study, Huss and his colleagues compared two sets of E. coli samples infected with a phage known as T7. One set was incubated on Earth, while the other was grown aboard the ISS.
The ISS is a microgravity environment — where people and objects appear weightless. (NASA / SWNS)
The team found that after an initial slowdown, the T7 phage successfully infected E. coli in space. Genetic analysis later revealed clear differences in how both the bacteria and the virus mutated in space compared with how they behaved on Earth, per the report.
Huss said the phages grown aboard the space station developed mutations that could improve their ability to infect bacteria or attach to bacterial cells. At the same time, the E. coli grown in space developed mutations that could help them resist infection and survive better in near-weightless conditions.
GROWING ANTIBIOTIC CRISIS COULD TURN BACTERIAL INFECTIONS DEADLY, EXPERTS WARN
Raman said some of the findings were unexpected. In particular, he noted, microgravity led to mutations in parts of the phage genome that are not well-understood and are rarely seen in Earth-based experiments.
The E. coli grown in space developed mutations that could help them resist infection and survive better in near-weightless conditions. (iStock)
Researchers then used a technique called deep mutational scanning — a method that tracks how genetic changes affect function — to examine changes in the T7 receptor-binding protein, which plays a key role in infection.
Additional experiments on Earth linked those changes to increased effectiveness against E. coli strains that are normally resistant to T7.
CLICK HERE FOR MORE HEALTH STORIES
“Equally surprising was that phages shaped by microgravity could be more effective against terrestrial bacterial pathogens when brought back to Earth,” Raman told Fox News Digital.
“That result suggests microgravity can reveal combinations of mutations that are difficult to access through standard laboratory evolution, but [are] still highly relevant for real-world applications.”
“Microgravity is not just a slower or noisier version of Earth — it is a distinct physical and evolutionary environment.”
Huss said the findings could help address antibiotic-resistant infections, including urinary tract infections, which have been increasing in recent years.
“By studying those space-driven adaptations, we identified new biological insights that allowed us to engineer phages with far superior activity against drug-resistant pathogens back on Earth,” Huss told SWNS.
Study limitations
“Experiments on the ISS are constrained by small sample sizes, fixed hardware and scheduling constraints,” Raman noted. “Samples also experience freezing and long storage times, which can complicate interpretation.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
He added that the research has broader implications.
“Studying microbes in space isn’t just about space biology,” Raman said. “These experiments can uncover new aspects of viral infection and microbial evolution that feed directly back into terrestrial problems, including antimicrobial resistance and phage therapy.”
Space should be treated as a discovery environment rather than a routine testing platform, one researcher said. (iStock)
He added that space should be treated as a discovery environment rather than a routine testing platform. The most effective approach, according to Raman, is to identify useful patterns and mutations in space and then study them carefully in Earth-based systems.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Scientists also noted that the findings highlight how microbial ecosystems, like those associated with humans, could change during long space missions.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“Understanding and anticipating those changes will be essential as space travel becomes longer, more routine and more biologically complex,” Raman said.
The findings were published in the journal PLOS Biology.
Health
Blood test flags digestive disease risk years before symptoms appear
NEWYou can now listen to Fox News articles!
A simple blood test may detect Crohn’s disease years before symptoms appear, according to a new study reported by SWNS.
Canadian researchers say the discovery could enable earlier diagnosis and potential prevention of the chronic inflammatory bowel disease (IBD).
The test measures the immune system’s response to flagellin, a protein found in gut bacteria. Researchers found that this response is elevated in some people years before Crohn’s develops.
DOCTOR WARNS OF 2 SIMPLE FOOD MISTAKES THAT INCREASE CHRONIC DISEASE RISK
The findings, published in Clinical Gastroenterology and Hepatology, highlight the “interplay” between gut bacteria and immune system responses as a key step in the disease’s development, per the SWNS report.
Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract that causes persistent digestive symptoms, pain and fatigue, significantly affecting quality of life. Its incidence among children has doubled since 1995, according to official figures.
Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes swelling and irritation of the tissues, called inflammation, in the digestive tract. (iStock)
The presence of flagellin antibodies long before symptoms appear suggests that the immune reaction may help trigger the disease, according to research leader Dr. Ken Croitoru, clinician-scientist and professor of medicine and immunology at the University of Toronto.
A better understanding of this early process could lead to improved prediction, prevention and treatment, the expert said.
“We haven’t cured anybody yet, and we need to do better.”
“With all the advanced biologic therapy we have today, patients’ responses are partial at best,” Croitoru told SWNS. “We haven’t cured anybody yet, and we need to do better.”
MISUNDERSTOOD ILLNESS LEAVES MILLIONS EXHAUSTED, WITH MOST CASES UNDIAGNOSED
“We wanted to know: Do people who are at risk, who are healthy now, have these antibodies against flagellin?” he said. “We looked, we measured, and yes indeed, at least some of them did.”
This new research is part of the Genetic, Environmental and Microbial (GEM) Project, which has followed more than 5,000 healthy first-degree relatives of people with Crohn’s disease worldwide since 2008. The project collects genetic, biological and environmental data to better understand how the disease develops.
The presence of flagellin antibodies long before symptoms appear suggests that the immune reaction may help trigger the disease, according to the lead researcher. (iStock)
The study followed 381 first-degree relatives of Crohn’s patients, 77 of whom later developed the disease. Of those, more than 30% had elevated antibody responses.
The responses were strongest in siblings, underscoring the role of shared environmental exposure, researchers said.
CLICK HERE FOR MORE HEALTH STORIES
So far, 130 of the study participants have developed Crohn’s, giving researchers a rare opportunity to study its earliest stages. The average time from blood sample collection to diagnosis was nearly 2-½ years.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Previous GEM research showed that an inflammatory immune response targeting gut bacteria can appear long before the disease develops.
The study followed 381 first-degree relatives of Crohn’s patients, 77 of whom later developed the disease. (iStock)
In healthy people, gut bacteria coexist peacefully and play an essential role in digestive health — but in Crohn’s patients, the immune system appears to mount an abnormal response against the microbes, experts say.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
The Canadian team also confirmed that this pre-disease immune response was associated with intestinal inflammation and gut barrier dysfunction, both hallmarks of Crohn’s disease.
The study did have some limitations, including that it did not include experiments to show exactly how the immune response might lead to Crohn’s disease. (iStock)
Research team member Dr. Sun-Ho Lee, a gastroenterologist, commented that this new study supports the idea of designing a flagellin-directed vaccine for certain high-risk individuals to prevent the disease, according to SWNS.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The study did have some limitations, including that it did not include experiments to show exactly how the immune response might lead to Crohn’s disease.
As a result, the researchers could not determine the biological steps linking the immune reaction to the onset of the illness. “Further validation and mechanistic studies are underway,” they noted.
Health
Simple daily habit may help ease depression more than medication, researchers say
NEWYou can now listen to Fox News articles!
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
A new study suggests that exercise can treat depression just as effectively as therapy and antidepressants.
A Cochrane review looked at 73 randomized controlled trials involving nearly 5,000 adults with a depression diagnosis. The studies compared exercise with either other active treatments — such as therapy or medication — or with “inactive interventions,” like being placed on a wait list or in a control group.
The London-based team discovered that exercise may be “moderately effective” compared to no therapy in reducing depression symptoms, according to a press release.
EXERCISE AFFECTS THE HEART IN A HIDDEN, POWERFUL WAY BY REWIRING NERVES, STUDY FINDS
“There is probably little to no difference in depressive symptoms between people undertaking exercise and those receiving psychological therapy,” the authors noted in a study discussion on Cochrane’s website, and “there may be little to no difference in depressive symptoms between people doing exercise and those taking antidepressants.”
The analysis discovered that exercise may be “moderately effective” compared to no therapy in reducing depression symptoms. (iStock)
The review found that light- to moderate-intensity exercise was more beneficial for easing depression symptoms than vigorous exercise.
CLICK HERE FOR MORE HEALTH STORIES
No single type of physical activity stood out as the best, but mixed programs that included resistance training appeared to be “more effective” than just aerobic exercise.
Some forms of exercise, like yoga and stretching, were not included in the analysis, but are areas to be further researched, the review noted.
Mixed exercise programs and resistance training appeared to be “more effective” in easing depression symptoms than just aerobic exercise. (iStock)
Professor Andrew Clegg, lead author of the review, wrote in a statement that exercise “appears to be a safe and accessible option for helping to manage symptoms of depression.”
“This suggests that exercise works well for some people, but not for everyone, and finding approaches that individuals are willing and able to maintain is important,” he said.
Study limitations and risks
The researchers noted that there was a high risk of bias in some of the studies included in the review, and noted that the long-term effects of exercise on depression symptoms remain uncertain.
COMMON SPICE MAY BEAT DEPRESSION AND BOOST SEXUAL HEALTH, DOCTOR SAYS
Clegg noted that “larger, high-quality studies” are needed to determine which types of exercise work best and whether the benefits last over time.
The comparison between exercise and other treatments and how they benefit people’s quality of life were also “inconsistent and uncertain.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Adverse events from exercise were not common,” the researchers mentioned. “The small number of participants who experienced them usually reported muscle and joint problems or worsening of depression.”
About 21 million U.S. adults had at least one major depressive episode in a recent year — equivalent to roughly 8.3% of all U.S. adults, according to the National Institutes of Health. (iStock)
“Future research should focus on improving the quality of the studies, working out which characteristics of exercise are effective for different people, and ensuring different types of people are included in the studies so that health equity issues can be considered,” they went on.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
About 21 million U.S. adults had at least one major depressive episode in a recent year — equivalent to roughly 8.3% of all U.S. adults, according to the National Institute of Mental Health.
Depression symptoms include feelings of sadness, hopelessness, anxiety, guilt or irritability, as well as loss of interest or pleasure in hobbies and activities. Fatigue, poor concentration, sleep disturbances, appetite changes and social withdrawal are also red flags, in addition to thoughts about dying or suicidal ideations.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The condition is most often treated by antidepressant medications and psychological therapies, such as talk therapy. Anyone who needs help should consult their doctor.
-
Montana4 days agoService door of Crans-Montana bar where 40 died in fire was locked from inside, owner says
-
Technology1 week agoPower bank feature creep is out of control
-
Delaware6 days agoMERR responds to dead humpback whale washed up near Bethany Beach
-
Dallas, TX6 days agoAnti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis
-
Dallas, TX1 week agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Virginia4 days agoVirginia Tech gains commitment from ACC transfer QB
-
Education1 week agoVideo: This Organizer Reclaims Counter Space
-
Iowa1 week agoPat McAfee praises Audi Crooks, plays hype song for Iowa State star