Health
Potential health benefits of going 30 days without alcohol
Sixty-two percent of adults in the United States say they drink alcohol, according to a July 2023 Gallup survey. This widely outnumbers those who say they completely abstain — which came out to 38% of Americans.
Many month-long challenges have been advertised as a way to persuade people to spend 30 days without alcohol. “Dry January” and “Sober October” are examples of alcohol-free challenges that are popular to pursue.
January and October are by no means the only times when alcohol use can be halted. A 30-day (or more) challenge is a great way to help your overall health and wellness, as there are several benefits that could come out of abstaining from alcohol for a period of time.
CAN YOU BECOME DRUNK WITHOUT DRINKING ALCOHOL? HERE’S HOW IT COULD HAPPEN
Below are five health-related improvements you may see if you spend 30 days alcohol-free.
- A better night’s sleep
- Improved liver health
- Weight loss
- Improvements to brain function
- Better digestion
Cutting alcohol out of your diet can help contribute to an overall healthy lifestyle. (iStock)
1. A better night’s sleep
Better sleep can result from a lack of alcohol consumption — and better sleep leads to improved overall health.
Research has shown that when alcohol is consumed close to the time you go to bed for the night, quality sleep can be interrupted, according to Healthline.
HANGOVER CURE: SOME SAY THIS REMEDY IS THE SECRET TO RELIEVING SYMPTOMS
This loss of quality sleep will give you a groggy feeling the next day.
Once alcohol is removed from your routine, your sleep cycle can start to get back on track, leaving you more alert and refreshed in the morning.
By abstaining from alcohol for 30 days, you could very well see improvements to your sleep. (iStock)
2. Improved liver health
Drinking alcohol can increase the risk of many different diseases. One of these is liver disease.
There are three main types of alcohol-associated liver diseases that exist, according to Johns Hopkins Medicine. These are steatotic (fatty) liver, acute hepatitis and cirrhosis, according to the source.
DRINKING ALCOHOL IS LINKED TO SIX TYPES OF CANCER, EXPERTS SAY: ‘IT’S TOXIC’
Steatotic liver is the most common, according to the source, and “is the build-up of fat inside the liver cells.”
Acute hepatitis “is an acute inflammation of the liver cells,” according to Johns Hopkins Medicine, while cirrhosis “is the destruction of normal liver tissue.”
All of these diseases are caused by heavy alcohol consumption. The liver is what breaks down alcohol, so drinking too much can cause severe damage.
Heavy alcohol consumption can be dangerous to the liver. (iStock)
One of the most important steps in treating a liver disease is not drinking alcohol, according to Johns Hopkins Medicine. By avoiding alcohol, the liver can be healed of some damage that was caused, depending on the severity of the case, the source notes.
3. Weight loss
Excessive drinking may lead to weight gain, so the opposite could hold true when cutting alcohol out of your system, according to Healthline.
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
Alcohol is extremely high in calories (especially super sweet drinks). It lacks nutrients and could cause hormones signaling appetite, hunger and stress to go off in your body, according to Health.com.
While light to moderate drinking is unlikely to cause weight gain, heavy drinking could.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) lays out drinking guidelines, defining heavy drinking as four or more drinks per day, or eight or more per week for females, and five or more drinks per day or 15 or more drinks per week for males.
Since alcohol can cause weight gain, taking it out of your life can have the opposite impact. (iStock)
4. Improvements to brain function
Thirty days of being alcohol-free can improve brain function and your overall mood.
“Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes,” the NIAAA notes on its website.
For more Lifestyle articles, visit www.foxnews.com/lifestyle
Thera are also long-term affects on the brain from heavy drinking, such as “alterations in neurons.”
Adolescent brains are even more susceptible to long-term damage from heavy alcohol consumption, according to the source.
Consider giving your brain a break to help improve its function.
Alcohol consumption has short and long-term impacts on the brain. (iStock)
5. Better digestion
Do you ever have an upset stomach after drinking? Experience acid reflux? You’re not alone.
After a night of drinking, a person can experience a hangover. While hangover symptoms can vary from person to person, some common symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating and increased blood pressure, according to the NIAAA.
Gastrointestinal irritation caused by consuming alcohol can happen, as the lining of the stomach is a part of the body directly impacted by alcohol, per the source, increasing acid release, which can cause nausea and discomfort in an individual.
Inflammation can also increase with alcohol consumption. That increased inflammation can cause hangover symptoms to be presented, according to the NIAAA.
Therefore, a sober month gives your stomach a break and helps contribute to an overall healthy lifestyle.
Health
How a Vegan Diet Can Help You Lose Weight 8X Faster
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
Health
Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’
NEWYou can now listen to Fox News articles!
There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.
The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.
MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.
Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.
President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)
“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.
“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”
He added, “Growing research backs this. I favor limiting it.”
“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”
Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.
In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.
The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.
RFK JR BACKS BEEF, DECLARING ‘WAR ON PROTEIN IS OVER’ AS HE THANKS AMERICA’S CATTLE RANCHERS
Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.
Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.
Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.
Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014.
“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.
Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.
Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten.
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)
After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.
“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”
CLICK HERE FOR MORE LIFESTYLE STORIES
In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”
The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)
A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.
Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”
Fox News Digital reached out to the White House for comment.
Health
Common nighttime noise exposure may trigger heart problems, study suggests
NEWYou can now listen to Fox News articles!
Living near heavy traffic could negatively impact your heart health.
A European study, published in the journal Environmental Research, found that exposure to nighttime road traffic noise is linked to changes in the blood, leading to worsened cholesterol and cardiovascular risks.
The researchers considered data from the U.K. Biobank, Rotterdam Study, and Northern Finland Birth Cohort 1966, including more than 272,000 adults over the age of 30, according to a press release.
Nighttime road noise exposure was estimated at all participants’ homes based on national noise maps. Researchers also took blood samples to measure the participants’ metabolic biomarkers for disease, then mapped the link between nightly noise levels and existence of biomarkers.
Exposure to loud noise was associated with increased concentrations of cholesterol-related biomarkers. (iStock)
The study found that people exposed to louder noise at night — especially sounds above 55 decibels — showed changes in 48 different substances in their blood. Twenty of these associations “remained robust” throughout all cohorts.
Exposure to loud noise was associated with increased concentrations of cholesterol-related biomarkers, especially LDL “bad” cholesterol, IDL (intermediate-density lipoprotein) and unsaturated fatty acids.
NEARLY 90% OF AMERICANS AT RISK OF SILENT DISEASE — HERE’S WHAT TO KNOW
As noise levels increased, starting at around 50 decibels, cholesterol markers rose steadily, the release stated.
The authors concluded that this study “provides evidence that nighttime road traffic noise exposure from 50 dB upward is associated with alterations in blood cholesterol and lipid profiles in adults.”
Researchers noted a link between traffic noise and cardiometabolic disease. (iStock)
Study co-author Yiyan He, doctoral researcher at the University of Oulu in Finland, noted that in this type of research, small effect sizes are expected, and environmental exposures such as traffic noise are “typically modest.”
SIMPLE NIGHTLY HABIT LINKED TO HEALTHIER BLOOD PRESSURE, STUDY SUGGESTS
“Despite this, we observed statistically robust and consistent associations across many biomarkers, especially those related to LDL and IDL lipoproteins,” she told Fox News Digital.
MISSING SLEEP MAY TAKE A HIDDEN TOLL ON YOUR BRAIN AND LONGEVITY, RESEARCH REVEALS
“We also identified a clear exposure-response pattern starting at around 50 dB, suggesting that metabolic changes become more evident as noise levels increase.”
This aligns with public health guidance, as the World Health Organization recommends lower nighttime noise limits at around 40 to 45 dB, Yiyan He added.
“This finding may clarify the association between traffic noise and cardiometabolic diseases,” the researchers wrote. (iStock)
“The 55 dB level is often used as an interim benchmark associated with substantial noise annoyance and sleep disturbance,” she said. “In our study, we observed associations not only at 55 dB, but also indications of effects emerging at around 50 dB.”
The strength and consistency of the cholesterol-related associations were surprising, as these changes are usually “subtle.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“Instead, we found consistent associations across multiple large European cohorts, which strengthens confidence that the findings may reflect real biological patterns,” Yiyan He went on. “We were also interested to see that effects were minimal below ~50 dB, suggesting a possible threshold-like pattern.”
HEART DISEASE THREAT PROJECTED TO CLIMB SHARPLY FOR KEY DEMOGRAPHIC
The researcher noted that these findings were consistent across genders, education levels and obesity status.
The study was restricted to White Europeans, which posed a limitation. There was also a lack of information on the fasting status in the UK Biobank.
Changes in cholesterol levels were more severe than researchers expected. (iStock)
“Fasting can influence levels of certain metabolites, particularly fatty acids,” Yiyan He said. “However, based on UK Biobank documentation, fewer than 10% of participants were fasting for at least eight hours, and our main findings focused on cholesterol-related biomarkers, which are generally less sensitive to short-term fasting.”
CLICK HERE FOR MORE HEALTH STORIES
The researchers also lacked information on bedroom location, indoor noise exposure and time spent at home.
“These factors may introduce non-differential exposure misclassification,” Yiyan He said. “Additionally, noise exposure estimates were based on participants’ temporary residential addresses at the time of blood sampling, without considering the duration of residence.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Many of these limitations would tend to bias results toward the null, so the consistent associations we observed remain noteworthy.”
Experts recommend taking measures to limit traffic noise at night. (iStock)
Based on this latest research, Yiyan He noted that nighttime noise is a “health-relevant exposure,” not just “an annoyance.”
“Our findings suggest that nighttime traffic noise may subtly but consistently affect metabolic health,” she said. “While the changes in cholesterol and lipid levels for any one individual are small, traffic noise affects a very large number of people, which means the potential public health impact could be substantial.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The researcher recommends taking measures like improving sound insulation, using noise-reducing strategies and placing bedrooms on the quieter side of the home when possible.
“Because sleep is a key pathway linking noise to health, protecting the nighttime sleep environment is especially important,” she added.
-
World3 days agoExclusive: DeepSeek withholds latest AI model from US chipmakers including Nvidia, sources say
-
Massachusetts4 days agoMother and daughter injured in Taunton house explosion
-
Montana1 week ago2026 MHSA Montana Wrestling State Championship Brackets And Results – FloWrestling
-
Louisiana6 days agoWildfire near Gum Swamp Road in Livingston Parish now under control; more than 200 acres burned
-
Denver, CO3 days ago10 acres charred, 5 injured in Thornton grass fire, evacuation orders lifted
-
Technology1 week agoYouTube TV billing scam emails are hitting inboxes
-
Technology1 week agoStellantis is in a crisis of its own making
-
Politics1 week agoOpenAI didn’t contact police despite employees flagging mass shooter’s concerning chatbot interactions: REPORT