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Organ Transplant System ‘in Chaos’ as Waiting Lists Are Ignored

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Organ Transplant System ‘in Chaos’ as Waiting Lists Are Ignored

Marcus Edsall-Parr, a teenage kidney patient in Michigan, has been getting dialysis treatments for years.

Alyssa Schukar for The New York Times

By 15, Marcus Edsall-Parr had been waiting most of his life for a new kidney, and he knew the drill. Three days a week in exhausting dialysis sessions. No playing sports. No eating his favorite foods. And in nearly a decade on the transplant list, no luck getting an organ.

Then, last spring, his doctor called. There was a perfect match.

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Marcus was at the top of the waiting list — the first in line.

An illustration showing 3D figures standing in a line. The first figure, wearing a black shirt, shorts and sneakers, and a white cap, resembles Marcus Edsall-Parr. The other figures are dressed in casual clothing.

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But the kidney didn’t go to him.

The illustration expands to reveal many more similar 3D figures, all standing in a line that is snaking back toward the horizon.

Or to the next person on the list. Or the next.

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The illustration shifts to an aerial view revealing more and more 3D figures in the snaking line.

The line of hundreds of illustrated figures continues, with the end of the line in sight.

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It went to a middle-aged man 3,557 spots further down.

A 3D illustrated figure of a man in a blue shirt, purple sweater vest and khaki pants standing near the end of the very long snaking line is identified with a label as the recipient of the transplanted kidney.

That’s because in more and more cases, the list is a lie.

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The line of figures stands still, with more figures snaking into the distance on the left.

Note: Other figures in line do not depict specific people.

A note indicates that the illustrated 3D figures do not depict specific people, other than Marcus Edsall-Parr.

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For decades, fairness has been the guiding principle of the American organ transplant system. Its bedrock, a national registry, operates under strict federal rules meant to ensure that donated organs are offered to the patients who need them most, in careful order of priority.

But today, officials regularly ignore the rankings, leapfrogging over hundreds or even thousands of people when they give out kidneys, livers, lungs and hearts. These organs often go to recipients who are not as sick, have not been waiting nearly as long and, in some cases, are not on the list at all, a New York Times investigation found.

Last year, officials skipped patients on the waiting lists for nearly 20 percent of transplants from deceased donors, six times as often as a few years earlier. It is a profound shift in the transplant system, whose promise of equality has become increasingly warped by expediency and favoritism.

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Under government pressure to place more organs, the nonprofit organizations that manage donations are routinely prioritizing ease over fairness. They use shortcuts to steer organs to selected hospitals, which jockey to get better access than their competitors.

These hospitals have extraordinary freedom to decide which of their patients receive transplants, regardless of where they rank on the waiting lists. Some have quietly created separate “hot lists” of preferred candidates.

“They are making a mockery of the allocation system,” said Dr. Sumit Mohan, a kidney specialist and researcher at Columbia University. “It’s shocking. And it’s going to destroy trust in the system.”

Patients can wait months or years for an organ as their health declines, rarely told where they sit on a transplant list and not knowing whether they have ever been skipped. They just don’t get the call that can mean the difference between life and death.

Over the past five years, more than 1,200 people died after they got close to the top of a waiting list but were skipped, The Times found. It is possible that their doctors would have decided the organ wasn’t a good fit for them, but they were denied a chance to find out.

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One of those people was Corey Field, a Minnesota grocer who was 10th on a list for a liver when he was skipped in 2023. It was his last chance: He died two months later. His wife, Laura Field, was shaken after learning from The Times what had happened. It’s not that her husband was entitled to an organ, she said, but he had deserved a fair shot.

“Corey was not just a number in a database,” Mrs. Field said. “He was a good husband, father, grandfather, son, brother and a friend. His life mattered.”

More than 100,000 people are waiting for an organ in the United States, and their fates rest largely on nonprofits called organ procurement organizations. Every state has at least one, and they have government contracts to identify donors, recover organs and distribute them to patients.

Here’s how it works, using kidneys as an example:

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There are about 90,000 patients on the national kidney registry.

An illustration showing 3D figures standing in a group zooms out to show the group is made up of about 90,000 individual figures.

At any given time, only some are considered active patients, meaning they have no disqualifying medical or paperwork issues.

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The group of illustrated figures is reduced by about half to focus on those who are active patients.

When a kidney becomes available, an algorithm identifies the active patients with compatible blood types.

The group of illustrated figures is reduced by about half again to focus on those who are active patients with compatible blood types.

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It also determines the patients with other matching traits, like height and weight.

The group of illustrated figures is reduced significantly to about 300 figures and those are brought to the foreground, arranged as if they are standing in a loose oval shape.

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Patients are then ranked, with priority given to people who are sicker, have been waiting longer and are nearby, among other factors.

The remaining illustrated figures rearrange to form a snaking line that stretches back toward the horizon.

The procurement organization is supposed to offer the organ to the doctor for the first patient on the list. But the algorithms can’t necessarily identify exact matches, only possible ones. So doctors often say no, citing reasons like the donor’s age or the size of the organ.

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If that happens, the organization is supposed to keep ticking down the list until the organ is accepted. This process repeats about 200 times a day across the country, with a new list created for every donated organ.

Until recently, organizations nearly always followed the list. On the rare occasion when they went out of order and gave the organ to someone else, the decision was examined by the United Network for Organ Sharing — the federal contractor that oversees the transplant system — and a peer review committee. Ignoring the list was allowed only as a last resort to avoid wasting an organ.

Now, however, skipping patients is so common that UNOS and the committee are too overwhelmed to examine each case closely.

The leaders of procurement organizations acknowledged to The Times that they sometimes deviated from waiting lists, but said they did it to save lives.

They said there is an inherent tension in the transplant system. Procurement organizations are being squeezed by the government to place more organs, while hospitals, which are judged on patient outcomes, routinely reject them. So organs deteriorate while doctor after doctor declines them.

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Skipping patients is a necessary, if imperfect, solution, they said.

“Expedited placement is problematic because it means that we’re not following the list that the patients and the public believe that we are, but it speaks to the desperation of making sure that organ gets transplanted into somebody,” said Dorrie Dils, president of the association representing most of the country’s 55 procurement organizations.

She and others said they break from the lists only to place lower-quality organs that have been repeatedly rejected. But, data shows, that is often not the case.

The Times analyzed more than 500,000 transplants performed since 2004 and found that procurement organizations regularly ignore waiting lists even when distributing higher-quality organs. Last year, 37 percent of the kidneys allocated outside the normal process were scored as above-average. Other organs are not scored in the same way, but donor age is often used as a proxy for quality, and data shows there is little difference in the age of organs allocated normally compared with those that are not.

And while many people in the transplant community believe ignoring lists is reducing organ wastage, there is no evidence that is true, according to an unreleased report by a group of doctors and researchers asked by the transplant system last year to study the practice.

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Last week, after receiving a summary of The Times’s findings, the federal Health Resources and Services Administration, which oversees UNOS, told the contractor that procurement organizations should not be allowed to ignore waiting lists and ordered increased oversight.

The Times analysis also found that skipping patients is exacerbating disparities in health care. When lists are ignored, transplants disproportionately go to white and Asian patients and college graduates.

“We have violated our own principles. We have violated transparency, trust in the system,” Dr. Nicole Turgeon of the University of Texas at Austin told a crowd at the most recent American Transplant Congress, a large annual gathering.

“Everyone’s really trying to do the right thing, I honestly believe that. But we have a system in chaos.”

A donated kidney can remain viable outside the body for up to 48 hours.

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Alyssa Schukar for The New York Times

How a rare shortcut became routine

In 2020, procurement organizations felt under attack. Congress was criticizing them for letting too many organs go to waste. Regulators moved to give each organization a grade and, starting in 2026, fire the lowest performers.

They scrambled to respond. They assigned more staff to hospitals to identify donors, grew more aggressive with families and recovered more organs from older or sicker donors.

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Those steps increased donations and transplants, dozens of employees said. Both hit record highs last year, when there were 41,115 transplants.

At the same time, the organizations increasingly used a shortcut known as an open offer. Open offers are remarkably efficient — officials choose a hospital and allow it to put the organ into any patient.

Here’s an example of how it works. In 2023, OneLegacy, the procurement organization in Los Angeles, learned of a donated heart and ranked potential recipients.

OneLegacy began allocation, offering the heart to the top patient. That person’s doctor declined because of the organ’s size.

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An illustration showing a group of 3D illustrated figures arranged in a line snaking back toward the horizon. At the front of the line is a figure representing a man with white hair wearing a mauve shirt and gray pants. A label says this patient’s offer was declined by his doctor.

The next patient’s doctor also said no, citing the organ’s test results.

The illustrated line of 3D figures moves forward to show the next figure in line, representing a woman with blond hair wearing a blue shirt and pants. A label says this patient’s offer was declined by her doctor.

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The third patient never got a chance. Instead of continuing down the list, OneLegacy gave an open offer to Keck Medical Center of USC.

The illustrated line of 3D figures moves forward again to show the third figure in line, representing a boy wearing a teal shirt and blue pants. A label says this patient did not receive an offer.

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Now only patients at Keck were eligible, and it could pick which one would get the heart. Patients at other hospitals were counted out.

Most of the 3D illustrated figures in the line turn gray and semi-transparent, but a few who are scattered throughout the line retain their full color. A label says these full-color figures represent Keck Medical Center patients. None of them are at the very front of the line.

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Keck chose its 11th patient on the list, a woman in her late 50s.

All of the 3D illustrated figures who were not identified as Keck patients disappear, and the Keck patients rearrange to form a new line.

Records show she was “stable” and healthier than dozens of people higher on the original list. She had been No. 115.

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A label identifies a figure at the back of the new line of Keck patients as the recipient of the transplanted heart.

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The eighth person on that list was Damon Gault. He was 55, ran a brewery in Northern California and, after decades of cardiac problems, had been hospitalized for months, hoping for a new heart.

Mr. Gault died six weeks later.

His fiancée, Jennifer Sakai, was stunned when The Times told her he had been skipped. “That’s not fair,” she said. “There’s a system in place to ensure that people have that opportunity, and they’re obviously failing.”

In a statement, OneLegacy said it had allocated the donor’s other organs and had less than 12 hours to find a recipient for the heart before the planned removal. It chose Keck because the hospital was already sending a surgeon to take the lungs. Keck said the patients at its hospital who were higher on the list were not good matches for the heart.

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Historically, procurement organizations used open offers in only about 2 percent of cases, The Times found. Virtually all organizations now skip patients at least 10 percent of the time, almost always through open offers. A few do it more than 30 percent.

Line-skipping has increased for every organ provider

Out-of-sequence allocation rates by procurement organization

Source: Based on Organ Procurement and Transplantation Network data as of Jan. 17.

By The New York Times

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Some procurement organizations sidestep the list because they believe it helps them place more organs. But it can also help their bottom lines.

In 2021, the South Carolina procurement organization phased out its allocation team and handed the task to workers who were already managing donors, testing organs and helping with surgeries. As a workaround, three former employees said, executives created a spreadsheet with preferred doctors’ phone numbers.

If the employees were too busy to do allocation, they said, they were told to give open offers to those doctors.

“They’d tell me to get rid of the organs quickly, so I could be done,” said Aron Knorr, one of the former workers, who said the directive made him uncomfortable.

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David DeStefano, chief executive of the organization, We Are Sharing Hope SC, said the spreadsheet was used only to save an organ at risk of going to waste. “We work very hard to try to get it transplanted in sequence,” he said.

Sharing Hope skipped patients more than 20 percent of the time last year, data shows.

Dr. Alghidak Salama, who led South Florida’s organization until August, said open offers were financially beneficial: When organizations distribute organs, they are paid a set fee by receiving hospitals, regardless of what costs they incur. Speeding up allocation saves money on staffing.

Dr. Salama said he disliked skipping patients. “You’re bypassing a human being,” he said. “That human being really needs that organ, and they’re high on that list for a reason. They need it more than the person down No. 6,000.”

Organizations find recipients for hearts, lungs and livers before taking them from the donor’s body, but kidneys are usually removed and tested before allocation. They remain viable on pumps for up to 48 hours. The average transplant is done after 20 hours.

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But in recent years, several organizations have set shorter — and seemingly arbitrary — countdown clocks.

Mid-America Transplant, based in St. Louis, began requiring the use of open offers whenever kidneys hit 12 hours outside a donor’s body, which employees said was unnecessarily brief. Then leaders lowered the cutoff to eight hours. Then six.

At LiveOn NY in New York City, workers said that after five hours, they invited favored hospitals to identify their highest patient on the list for whom they would accept the kidney. The top offer won.

In interviews, the heads of both organizations defended their policies. They said that recent rule changes requiring them to offer organs to patients nationwide had created additional time constraints.

But the system still prioritizes nearby patients. UNOS analyses have found that the new rules have not dramatically changed how far procurement organizations have to transport organs.

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Lenny Achan, of LiveOn, which has among the highest rates of skipping patients, said his organization’s practices had already been investigated and cleared by regulators.

Surgeons performing a liver transplant at a Texas hospital.

Alyssa Schukar for The New York Times

Why some hospitals get preference

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Of all the procurement organizations, data shows, one skipped patients at the highest rate during the last two years: Lifebanc in Northeast Ohio.

The reason, according to 10 current or former employees, is that Lifebanc uses open offers to steer organs to the Cleveland Clinic, a prestigious nearby hospital.

The employees said the pattern began a few years ago, after Lifebanc hired senior leaders who had worked at the Cleveland Clinic, and signed a contract paying the hospital for medical advisers. Several workers said that since then they had been instructed to give open offers to the hospital.

“Sometimes, we wouldn’t even pursue the organ unless they expressed interest,” said Monalyn Kearney, who left Lifebanc last year because of ethics concerns.

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Over the last two years, Lifebanc arranged more than 1,000 transplants of kidneys, livers, hearts and lungs.

A 3D illustration of more than 1,000 hearts, kidneys, livers and lungs, all colored gray and arranged in a loose circle. The collection of organs is labeled “Lifebanc” to indicate that these organs were distributed by the organization.

The organization allocated organs out of sequence for more than a third of those transplants. The rest went through the normal process.

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About a third of the 3D illustrated organs in the circle are colored blue to indicate which were allocated out of sequence by Lifebanc.

When going out of sequence, Lifebanc sent more organs to the Cleveland Clinic than to all other hospitals combined.

The 3D illustrated organs rearrange into two groups, one labeled “Cleveland Clinic” and the other labeled “all other hospitals.” More of the blue organs, representing out-of-sequence allocation, are in the “Cleveland Clinic” group than in the “all other hospitals” group.

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In a statement, Katie Payne, the chief executive of Lifebanc, said all procurement organizations bypass patients to offer organs to centers they believe are more likely to say yes. When told that another nearby transplant center, University Hospitals, accepts organs at a higher rate than the Cleveland Clinic, Ms. Payne said Lifebanc gives University Hospitals offers out of sequence, too.

The Cleveland Clinic said it did not control the allocation of organs.

The only procurement organization in Alabama, Legacy of Hope, gives open offers most often to the University of Alabama at Birmingham, records show. Though the hospital has an esteemed transplant program, two doctors there said it gets open offers because it has pressured Legacy of Hope, which operates out of the hospital, for more organs.

Legacy of Hope and the hospital denied that there was any pressure and noted the organization also gives open offers to many other centers.

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Last fall, The Times observed a worker at Gift of Life Michigan giving an open offer to a Canadian hospital, Trillium Health, before any other center. The worker said that was the organization’s policy when it recovered lungs that might be difficult to place. The transplant system’s rules, however, require that organs be offered to patients at American hospitals first.

In a statement, Gift of Life said the worker had misunderstood and no such policy existed.

Hospitals are competing to gain favor with procurement officials. One doctor said his boss had visited every organization on the East Coast. Another said his hospital had agreed to accept lower-quality organs. An administrator said she had negotiated over payments for organ transport.

They all spoke on the condition of anonymity because they did not want to risk losing open offers.

Who is benefiting

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Open offers are a boon for favored hospitals, increasing transplants and revenues and shortening waiting times.

When hospitals get open offers, they often give organs to patients who are healthier than others needing transplants, The Times found. For example, 80 percent of all donated hearts in recent years went to patients sick enough to be hospitalized, records show. But when lists were skipped, it was less than 40 percent.

Healthier patients are likelier to help transplant centers perform well on one of their most important benchmarks: the percentage of patients who survive a year after surgery. The government monitors that rate, as do insurers, which can decline to pay low-performing hospitals.

At least 16 hospitals have quietly created “hot lists” of patients to call when they get open offers. On one list obtained by The Times last year, from UVA Health, the first candidate for a kidney was a woman in her 60s who was healthier than many other kidney patients at the hospital, records show.

Eric Swensen, a UVA Health spokesman, said the list contained patients who had agreed to accept lower-quality organs.

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Doctors elsewhere provided other reasons patients ended up on hot lists: They lived nearby and could be summoned easily; they had fewer health issues that could complicate a transplant; they were older and might not have time to wait their turn.

The field of transplants has always had ethical dilemmas and tough calls. Even when the list is followed, doctors choose when to accept organs, and bias can affect decisions.

Disregarding the list has worsened some disparities. White people make up 39 percent of the organ registry, data shows. They have a leg up even in the normal process: Last year they received 46 percent of transplants. But when the list was ignored and patients were skipped, they got 50 percent.

Other groups have benefited, too, data shows: Asian patients, men, college graduates and candidates at larger hospitals.

Dr. James Wynn, a surgeon and former president of the transplant system, said that unconscious bias had likely crept in. “We develop policies and procedures for a reason,” he said.

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An employee at the procurement organization Gift of Life Michigan readying a liver for transport.

Bryan Denton for The New York Times

Where watchdogs fall short

Federal regulators have known since 2022 that more people were being skipped, according to meeting notes obtained by The Times. But until last week, they had done little to address it.

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The U.S. Centers for Medicare & Medicaid Services monitors hospitals and procurement organizations. The Health Resources and Services Administration tracks the system overall. But for years, they deferred to UNOS.

Records show that when the system’s oversight committee reviews instances of bypassed patients, it closes more than 99.5 percent of cases without action, usually concluding that the organ was at risk of going to waste. In the last five years, the committee has never gone further than sending “notices of noncompliance,” the mildest action it can take.

“The oversight is almost nonexistent, and that’s been true basically forever,” said Dr. Seth Karp, a Vanderbilt University surgeon who served on the committee, which he noted is largely made up of transplant doctors and procurement officials policing themselves.

Dr. Richard Formica, a Yale University surgeon who is president of the transplant system, said the committee members were volunteers who did their best. He said it was difficult for them to determine the motivations behind out-of-sequence allocations.

Some procurement organizations complicate oversight by obscuring their open offers, according to current or former employees at 14 organizations.

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Many said they phoned doctors directly, so the details of open offers were not documented in the centralized computer system. Several said they logged an offer in the system only if the organ was successfully placed, making the practice look more effective. Others said they always entered “time constraints” as the reason for skipping patients, even if that was false.

Because of this, it is impossible to gauge whether line-skipping prevents wasted organs. But data suggests it does not. As use of the practice has soared, the rate of organs being discarded is also increasing.

Skipping patients has not improved organ discard rates

Source: Based on Organ Procurement and Transplantation Network data as of Jan. 17.

By The New York Times

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“If we were doing this and the discard rate was going down, then we could say: ‘Well, there are some trade-offs. It may introduce racial and socioeconomic inequities, but we should look at it,’” said Dr. Stephen Pastan, a transplant medical director at Emory University Hospital. “But that’s not what is happening.”

Marcus, with his mother Kath Edsall, was first in line for a kidney when he was skipped last spring.

Alyssa Schukar for The New York Times

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Marcus’s lost match

The kidney that could have helped Marcus Edsall-Parr was donated by a man in his 20s who died in Texas last April. It was in exceptional condition, records show.

Marcus’s doctors at University of Michigan Health, Michael Englesbe and Meredith Barrett, became excited. They had gotten to know Marcus and his parents, Drs. Kath Edsall and Alice Parr, both veterinarians. Marcus, who was adopted at age 5, had had kidney problems and developmental delays since infancy.

Marcus was rarely a match for transplants because testing suggested that his antibodies would reject almost any new organ. His doctors had declined other kidneys, determining they weren’t good fits. This was the most promising one yet.

The University of Illinois Hospital Transplantation Program had first dibs on the kidney for a multi-organ transplant. But those special-priority operations often fall through, which made it likely that allocation would shift to the regular list — topped by Marcus.

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Dr. Englesbe told Marcus to hurry to the hospital. He called the Texas procurement organization, LifeGift, and the Illinois hospital to say he wanted the kidney. He offered to pick it up himself.

Soon after the kidney arrived in Illinois, the multi-organ operation was canceled. Under the transplant system’s rules, LifeGift was supposed to offer the kidney to Marcus. It had time: The organ had been outside the donor’s body for just 10 hours. But instead, it gave an open offer to the Illinois hospital.

This was not unusual. Last year, records show, LifeGift skipped patients for 29 percent of kidney transplants.

Dr. Englesbe found out hours later, when surgeons were already transplanting the kidney into a man in his 40s who had been waiting less than six months.

The doctor told Marcus and Dr. Edsall, who began sobbing. They drove home.

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Dr. Edsall learned the full story months later from The Times. She was glad the kidney had been used. But she could not help feeling angry.

“What made them decide Marcus wasn’t good enough for that kidney?” she said. “What was the deciding factor so that somebody said, ‘This man deserves it more than he does’?”

In an interview, Kevin Myer, the chief executive of LifeGift, said the organization had acted in good faith to place the kidney. “It’s really tragic that Marcus did not get this kidney because of the system. Not because of our inattention or intention to bypass Marcus or anything like that,” he said. “Do I feel terrible that he didn’t get his opportunity? Yes, frankly.”

The University of Illinois said allocation was LifeGift’s responsibility.

Marcus eventually got a transplant, from a donor who died in Arizona last June. But the kidney was less compatible and in worse condition than the one he had missed out on. He still has to spend two days a week at dialysis, where a machine filters toxins from his blood.

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If his kidney functioning does not improve, Marcus may go back on the transplant list. His parents know he cannot survive on dialysis forever.

His doctors are still furious. “We’ve built this system to try to be fair to people, and this just seems so unfair,” Dr. Barrett said, adding: “We followed the rules, and the rules didn’t seem to apply for him.”

The doctors filed a complaint about the incident. They got no response.

Methodology

The New York Times analyzed two anonymized databases from the United Network for Organ Sharing, which has a contract to oversee the U.S. transplant system. One, the Standard Transplant Analysis and Research (STAR) File, contains details about every transplant in the country since the system’s creation in 1984. The other, the Potential Transplant Recipient (PTR) File, contains all entries since 2000 in the program that organ procurement organizations use to document organs recovered from deceased donors, create lists of potential recipients and make offers to patients.

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The Times’s independent analysis examined all categories of transplants in the program: kidney, liver, heart, lung, pancreas, intestine, or a combination of heart-lung, kidney-pancreas or two kidneys at once. Other multi-organ transplants, as well as living-donor transplants and all transplants before 2004, are categorized differently and were not included in the analysis.

The databases do not explicitly note when organs were allocated out of sequence, so The Times consulted several medical researchers on how best to identify these cases. The journalists searched the allocation records for instances in which procurement organizations had entered at least one “bypass code,” indicating that a patient was skipped. The analysis counted these codes — 861, 862, 863 or 799 — only when they were entered for patients higher on the list than the transplant recipient.

For the analysis of patients who died after nearing the top of a waiting list and being skipped, The Times defined “near the top” as higher than the median point at which that type of organ was usually accepted. (Last year, for instance, this meant top 12 for a kidney, top 10 for a liver, top 6 for a heart and top 14 for lungs.) The journalists identified patients who were skipped while in that range, did not receive a transplant and ultimately were listed in the databases as having died. The total is an undercount because the databases aren’t always updated when patients die.

The Times also interviewed more than 275 people involved in the transplant system, including current and former employees of procurement organizations and transplant hospitals, as well as regulators and patients. Journalists reviewed documents, including procurement organizations’ policies on skipping patients, private complaints filed by doctors and internal records of deliberations among leaders of the transplant system, known as the Organ Procurement and Transplantation Network.

The Times embedded with procurement organizations in two states, observing conversations persuading families to donate, efforts to coordinate allocation and transport, and surgeries to remove and transplant organs.

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In the graphic illustrating allocations by Lifebanc, each organ represents one transplant.

Health

One daily habit may help you fight stress and think more clearly, study suggests

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One daily habit may help you fight stress and think more clearly, study suggests

NEWYou can now listen to Fox News articles!

The practice of combining cold exposure and breathwork — known as the Wim Hof Method — has gained popularity as a wellness practice, with some research suggesting benefits for stress, energy and mental clarity, though evidence for treating chronic disease remains limited.

And now, a recent study published in the journal Nature appears to support the technique’s potential health benefits.

The research included more than 400 healthy adults averaging 37 years of age, who practiced either the Wim Hof Method (WHM) or mindfulness meditation daily for about one month.

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The WHM practitioners were split into in-person and at-home groups, where one did ice baths and the other took cold showers.

The participants reported their energy, mental clarity, and stress and anxiety levels. The researchers also measured heart rate, breathing and sleep.

Wim Hof, creator of the Wim Hof Method that combines cold exposure and breathwork, is pictured among icebergs on Iceland’s Diamond Beach. (Wim Hof Method)

Participants in the breathwork and cold group had greater improvements in energy, mental clarity and ability to handle stress, benefits that were most noticeable right after their daily practice.

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The study also found that meditation reduced stress early on, but the WHM showed gradual improvements in stress levels over a longer time period. Differences in sleep, cognition and heart health measures were more subtle.

The short 29-day study period could pose a limitation in measuring long-term impacts, the researchers acknowledged. 

Wim Hof is pictured meditating in the snow in Switzerland. “I felt that this was going to make a huge difference in people,” he said of his method. (Wim Hof Method)

The participants also knew which group they were placed in, which could have influenced the self-reported results.

“I felt that this was going to make a huge difference in people,” Wim Hof told Fox News Digital. “I had a lot of anecdotal evidence, but that doesn’t make it scientific.”

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What is the Wim Hof Method?

The Wim Hof Method is comprised of three pillars: cold, breathing and mindset.

“It is a combination of the three … and when they come together, they reinforce each other and become stronger,” he said. “Use the cold well, and you bring the immune system, the energy system and your cardiovascular system to an optimum [state].”

YOUR BEDROOM TEMPERATURE COULD BE PUTTING YOUR HEART IN SERIOUS DANGER, STUDY WARNS

Breathing has been shown to lower inflammation, which is the main driver of disease, according to Wim Hof. Research has also shown that a change in mindset can re-circuit the brain to handle stress more efficiently.

Lowering stress levels is crucial to improving health, he noted, as high cortisol (the body’s stress hormone) and inflammation are drivers of chronic disease.

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Sunday Swim, a group practicing the Wim Hof Method, does a cold plunge on a Long Island beach. (Sunday Swim)

Lead study author Dr. Jemma King, of the University of Queensland School of Psychology in Australia, said she entered the world’s largest Wim Hof study with a “healthy dose of scientific skepticism.”

SIMPLE DAILY HABIT MAY HELP EASE DEPRESSION MORE THAN MEDICATION, RESEARCHERS SAY

“People are really anxious, people are really burnt out, and the world is very destabilized at the moment,” she told Fox News Digital. “People are increasingly dependent on healthcare systems, and profits keep growing and people keep getting sicker.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

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“We’re glued to screens; we’re reaching for pills every time life feels hard. And so we really wanted to [find out] — is there a better way?”

Sunday Swim founder Brendan Cooke assists participants with breathwork on a Long Island beach. (Sunday Swim)

Although meditation is an important tool for some, an alternative method that involves more activity may be a better option for those with “busy brains,” according to the researcher.

“You’re not sitting there just accepting energy,” she said. “You can actually face it head on, and you can overcome your aversion to the cold, which is very invigorating.”

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“If you choose to do small doses of the right kind of stress, it doesn’t break you down. It actually makes you stronger,” King added.

Scientifically, breathwork can help flush the brain of toxins, clearing mental fog while increasing levels of the beneficial chemicals adrenaline and dopamine, she noted.

Cold exposure may not be safe for everyone, especially those with certain cardiovascular conditions. (iStock)

“We also found something really shocking and unexpected: The people doing the Wim Hof Method became more willing to speak up at work,” King shared. “They were more likely to raise hard issues or have a voice or take interpersonal risks.”

“If you train yourself to step into the cold water every morning, you kind of override that voice that says, ‘Don’t do that,’” she added. “This bravery, this toughness that you train every morning, starts to show up everywhere else in your life.”

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Starting safely

For beginners, Hof recommends simply stepping into a cold shower at home, which activates the cardiovascular system and boosts energy.

“Take the cold shower, go into that breathing, and suddenly you’ll feel an innate power awakening,” he said. “That is the nervous system, and you have control over that.”

Cold exposure may not be safe for everyone, especially those with certain cardiovascular conditions, such as abnormal heart rhythms, heart disease or Raynaud’s syndrome, according to Harvard Health.

Those with underlying conditions should get a physician’s approval before embarking on a cold plunge or another mode of cold exposure therapy, experts advise.

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“[For those who] have conditions, I say start with breathing alone,” Hof recommended. “Breathing trains the nervous system like weightlifting trains the muscles.”

“Know that you are built to have willful control over your health, happiness and strength,” he added.

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Mom with no symptoms had stage 4 colorectal cancer — and a rare surgery saved her life

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Mom with no symptoms had stage 4 colorectal cancer — and a rare surgery saved her life

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A Los Angeles mother of three says she’s lucky to be alive after an uncommon procedure left her cancer-free.

Amy Piccioli, a busy CPA, was just 39 when she visited the ER last year for what she thought was dehydration due to a stomach bug.

Instead, a CT scan revealed a mass in her colon and multiple lesions in her liver, which led to a colorectal cancer diagnosis — despite having “zero signs.”

WOMAN’S ALARMING CANCER SYMPTOMS BLAMED ON PREGNANCY FOR YEARS BEFORE STAGE 3 DIAGNOSIS

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“I had no symptoms,” Piccioli told Fox News Digital. “I’m one of those people who’s very diligent about my health and very cognizant about changes in my body. So for this to have happened without any signs or symptoms was just shocking to me.”

Because the cancer had already spread, it was automatically a stage 4 diagnosis.

Amy Piccioli, a Los Angeles mother of three, says she’s lucky to be alive after an uncommon procedure left her cancer-free. (Amy Piccioli)

“I just went numb — I couldn’t believe it,” Piccioli said. “Immediately, you have those feelings of panic and fear.”

In June 2024, Piccioli began undergoing chemotherapy, along with an immunotherapy drug. Just three months later, scans showed that the chemo had shrunk the tumors. Next, she underwent surgery to remove a tumor from her colon. 

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An unlikely path

After completing the traditional courses of treatment, Piccioli found herself embarking on a path to liver transplantation.

“The cancer was all over my liver,” she shared. “In cases where the cancer is confined to one side of the liver, they can basically cut that portion out … but in my case, a resection was not a possibility because the cancer was everywhere.” 

RED FLAGS FOR COLORECTAL CANCER THAT WARRANT SCREENINGS BEFORE 45 YEARS OF AGE

Although the chemotherapy was successful, she said, “it was always going to be a ‘whack-a-mole’ situation, where I would be on systemic chemo for an extended period of time, new stuff would pop up, and it would just be this cycle over and over and again.”

“The chances of eradicating the cancer entirely from my liver with chemo alone was very slim. In cases like mine, liver transplantation is really the only long-term solution.”

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Piccioli (right) is pictured with Dr. Zachary C. Dietch, a transplant surgeon at Northwestern Medicine. (Northwestern Medicine)

Liver transplantation as part of a colorectal cancer treatment is more prevalent in Europe, but not common in the U.S.

JAMES VAN DER BEEK’S DEATH HIGHLIGHTS ALARMING COLON CANCER RISE IN YOUNGER ADULTS

“We just didn’t think it would be an option here,” Piccioli said. “It seemed like something that was going to require a lot of effort to get.”

Her California care team soon discovered, however, that Northwestern Medicine in Chicago offers a liver transplantation program specifically for metastatic colorectal cancer patients.

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“I have no evidence of disease currently,” shared Piccioli, pictured on the beach with her husband and three kids. (Amy Piccioli)

“When liver metastasis is noted, our medical oncologists, along with our transplant surgeons begin to make care pathways tailored to the patient,” Satish Nadig, MD, PhD, transplant surgeon and director of the Northwestern Medicine Comprehensive Transplant Center, told Fox News Digital.

The chances of a successful transplant depend largely on how the patient responds to treatment, according to doctors. In “carefully selected” patients, the five-year survival rate can be 60% to 80%.

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“Response to chemotherapy is a critical gatekeeper for liver transplantation in colorectal liver metastases,” Nadig said.

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“Demonstrated disease control or response is usually required, as it identifies patients whose tumor biology (less aggressive and not spreading quickly) is favorable enough to justify a transplant.”

“You have to be the captain of your own ship.”

Piccioli, who was in search of a living donor, shared the need with family and friends. A lifetime childhood friend, Lauren Prior, underwent screening and was deemed a match.

The transplant was performed in December 2025, making Piccioli the first person at Northwestern to receive a living donor transplantation for metastatic colon cancer.

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Today, she and the donor are recovering well.

“The first week or two were difficult, but by week four, I was up and around, getting back to doing normal life things,” she said. “About two months out, I started working out again. I’m now three months out and feel completely normal. It’s amazing what the body can do.”

Piccioli, who was in search of a living donor, shared the need with family and friends. A lifetime childhood friend, Lauren Prior (right), underwent screening and was deemed a match. (Amy Piccioli)

Piccioli recently had her first post-transplant blood screening for tumor molecules within the body, and none were detected. “So I have no evidence of disease currently,” she shared. 

She will remain in Chicago for ongoing monitoring and screening until the end of March, when she will return home to Los Angeles.

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On the lookout

Early-onset colorectal cancer is often “silent,” according to Nadig.

“That’s because screening is absent before age 45 and symptoms (such as slow bleeding) are usually subtle,” he cautioned. Tumors can also grow in hard-to-detect locations, like the right side of the colon, or with biology that “delays obvious warning signs.”

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Although Piccioli experienced no warning signs, she encourages others to pay attention to any changes in the body that may signal cancer.

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“Do the screenings at the recommended ages, follow up and just be diligent about your health,” she advised. 

“I think a lot of the reason that I got to Northwestern and was able to receive this transplant was because I was so diligent about calling the doctors, scheduling the appointments … I think that is really the most important thing: You have to be the captain of your own ship.”

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Stopping Ozempic? New study reveals surprising weight regain results after GLP-1s

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Stopping Ozempic? New study reveals surprising weight regain results after GLP-1s

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With millions of people using injectable GLP-1 medications like Ozempic, Wegovy or Zepbound, many may wonder what happens if they stop.

Previous clinical trials suggested a discouraging “rebound” effect, where patients regained a significant portion of their lost weight almost immediately after ending treatment.

However, a new study from Cleveland Clinic, published in the journal Diabetes, Obesity and Metabolism, offers a more hopeful perspective on what happens when the injections stop.

SPECIFIC AMOUNT OF NIGHTLY SLEEP MAY LOWER DIABETES RISK, RESEARCHERS FIND

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The study looked at nearly 8,000 adults in Ohio and Florida who used semaglutide or tirzepatide for three to 12 months before stopping, according to a press release.

Unlike tightly controlled clinical trials, the researchers looked at “real-world” outcomes where patients often switch from one medication to another.

Patients only regained a small portion of the overall weight they lost in the new study. (iStock)

Overall, patients did not experience significant weight regain in the year after stopping a GLP-1. Among those treated specifically for obesity, the average weight loss before stopping was 8.4%; one year later, they had regained just 0.5% on average.

“Our real-world data show that many patients who stop semaglutide or tirzepatide restart the medication or transition to another obesity treatment, which may explain why they regain less weight than patients in randomized trials,” said lead study author Dr. Hamlet Gasoyan in the press release.

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NEW WEGOVY PILL OFFERS NEEDLE-FREE WEIGHT LOSS — BUT MAY NOT WORK FOR EVERYONE

This suggests that the rebound seen in clinical trials may be a result of patients being left without alternative support, a scenario that doesn’t have to happen in clinical practice, researchers say.

An estimated 27% of patients transitioned to different medications, including older-generation obesity drugs, while another 20% eventually restarted their original medication once insurance issues or side effects were resolved.

An estimated 27% of patients transitioned to different medications. (iStock)

Another 14% transitioned to intensive lifestyle modification programs, working closely with dietitians and exercise specialists.

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Patients who maintained their weight tended to remain engaged with the healthcare system, whether through alternative prescriptions or structured lifestyle support, the researchers noted.

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There were some limitations to the study.

“We included adult patients from a single large integrated health system in Ohio and Florida,” the authors noted. “Patient characteristics and healthcare delivery patterns vary across the U.S., which may limit the generalizability of our findings.”

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Some of the observed weight reduction may be associated with other interventions that the team was unable to capture. (iStock)

Some of the observed weight reduction may be associated with other interventions that the researchers were unable to capture.

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“In our future work, we will examine the comparative effectiveness of alternative treatment options for obesity in patients who discontinue semaglutide or tirzepatide, to help patients and their clinicians make informed decisions,” Gasoyan added.

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