Connect with us

Health

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Published

on

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea.

Researchers from Mass General Brigham analyzed data from the Sleep Cycle app, which included sleep habits from more than 21,000 people globally.

Among the more than three million sleep sessions tracked, nearly 56% ended with the snooze button. 

MOST SLEEP-DEPRIVED CITIES IN US REVEALED IN REPORT: WHERE DOES YOURS RANK?

The heaviest users of the snooze button — who used it for more than 80% of the mornings included in the study — slept an average of 20 extra minutes.

Advertisement

These heaviest snoozers were also shown to have “more erratic sleep schedules” than those who used the snooze button less often, the researchers found.

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals. (iStock)

The snooze button was more likely to be used on weekdays and less so on Saturdays and Sundays.

The findings were published in the journal Scientific Reports.

The problem with snoozing

“Unfortunately, the snooze alarm disrupts some of the most important stages of sleep,” said lead author Rebecca Robbins, PhD, in the Division of Sleep and Circadian Disorders Medicine at Brigham and Women’s Hospital, in a press release.

Advertisement

“The hours just before waking are rich in rapid eye movement sleep. Hitting the snooze alarm will interrupt these critical stages of sleep and typically only offer light sleep in between snooze alarms.”

“Snoozing feels good, but effectively results in less sleep.”

It’s common for people to feel grogginess upon waking up, called “sleep inertia,” which can make the snooze button tempting, according to Dr. David Kuhlmann, spokesperson for the American Academy of Sleep Medicine and medical director of sleep medicine at Bothwell Regional Health Center in Sedalia, Missouri. 

“While hitting snooze may make it easier for some to wake up, it’s not recommended,” Kuhlmann, who wasn’t involved in the study, told Fox News Digital. “Falling back to sleep for just a few extra minutes disrupts your sleep cycle, which can impact your mood and energy throughout the day.”

HERE’S WHY 90% OF AMERICANS DON’T SLEEP THROUGH THE NIGHT, ACCORDING TO EXPERT

Advertisement

Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine in California, agreed that hitting the snooze button is disruptive to one’s rest.

“Snoozing feels good, but effectively results in less sleep,” Dimitriu, who also did not participate in the research, told Fox News Digital.

“Unfortunately, the snooze alarm disrupts some of the most important stages of sleep,” said the lead study author. (iStock)

“Snoozing specifically impacts REM sleep or dream sleep, which happens most in the morning hours.”

REM (rapid eye movement) sleep has wide-ranging benefits, according to the expert — including that it helps regulate emotions by repeating past events and preparing for the future. 

Advertisement

“There is evidence that our brains get emotionally calibrated during REM sleep — so it matters a lot,” Dimitriu added.

Tips for skipping the snooze

“When the alarm goes off, we should feel ready to start our day,” Dr. Stephen Carstensen, a dentist and sleep expert in Washington, told Fox News Digital.

It’s as simple as breaking the habit, noted Cartensen, who wasn’t part of the MGB study.

HEAT EXPOSURE LINKED TO BETTER SLEEP, EXPERTS SAY — HERE’S WHY

“Habits are changed by determination, which is always easy to say, hard to do,” he said. “Just don’t do it, and soon the habit is gone.”

Advertisement

If someone feels like they need those extra minutes, however, the expert suggests thinking about what might need to change.

To optimize sleep and feel rested the next day, experts recommend setting the alarm for the latest possible time and getting out of bed when it goes off the first time. (iStock)

“Maybe you aren’t going to bed early enough, or sleep quality suffers from snoring or other breathing problems,” he said. “You might have another sleep problem or a bed partner who keeps you from getting good sleep.”

“The issue isn’t really the snooze button, but why you need it.”

Advertisement

To optimize sleep and feel rested the next day, experts recommend setting the alarm for the latest possible time and getting out of bed when it goes off the first time. 

“Most people use the snooze button either because they go to bed too late or because an early-morning wake time does not line up with their natural sleep cycle,” Dimitriu said. 

“The issue isn’t really the snooze button, but why you need it.”

In both cases, he recommends adhering to a consistent sleep schedule that you can stick to, with “regular(ish)” bedtimes and wake times.

“It also helps to put down shiny, colorful screens full of interesting information in the hour before bed,” Dimitriu added. “You need to slow down to get sleepy, or you won’t get sleepy.”

Advertisement

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“I tell my patients ‘tech off at 10’ — dimming the lights and reading a book helps a lot.”

Kuhlmann recommends that people keep their phones across the room at night to force them to get out of bed when the alarm goes off. 

If someone is still overly reliant on the snooze button even after improving sleep habits, it may be a sign of unrefreshing sleep from an underlying disorder, an expert warned.  (iStock)

“If you’re hitting snooze regularly, it could be a sign that you aren’t getting enough or good-quality sleep,” he noted. “To improve your sleep, prioritize healthy sleep habits, like keeping a consistent bedtime, avoiding large meals and alcohol before bed, and aiming for at least seven or more hours of sleep per night.”

Advertisement

For more Health articles, visit www.foxnews.com/health

If someone is still overly reliant on the snooze button even after improving sleep habits, it may be a sign of unrefreshing sleep from an underlying disorder, Kuhlmann warned. 

“In that case, speak with your healthcare provider, who may refer you to an AASM-accredited sleep center for treatment.”

Health

Origin of deadly cancer affecting young adults revealed in alarming report

Published

on

Origin of deadly cancer affecting young adults revealed in alarming report

NEWYou can now listen to Fox News articles!

As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.

Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.

Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.

The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.

Advertisement

Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)

Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.

CLICK HERE FOR MORE HEALTH STORIES

Advertisement

“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.

Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49.  (iStock)

“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”

It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Advertisement

More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.

“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.

When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)

“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Advertisement

When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.

Related Article

Hidden virus inside gut bacteria linked to doubled colorectal cancer risk, study finds
Continue Reading

Health

Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

Published

on

Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

NEWYou can now listen to Fox News articles!

A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”

The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.

PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted. 

Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.

Advertisement

Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.

A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)

The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.

Advertisement

Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.

“People should not panic.”

The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital. 

Advertisement

“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”

The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)

Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.

Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.

Advertisement

While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure. 

That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.

CLICK HERE FOR MORE LIFESTYLE STORIES

Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.

The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)

Advertisement

Study limitations

The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.

“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.

The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.

Advertisement

Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.

Related Article

Nightly bathroom habit was missed sign of common men's cancer: 'I didn't know'
Continue Reading

Health

Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

Published

on

Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


Advertisement




Melissa Joan Hart Opens up About Weight Loss in Perimenopause | Woman’s World




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Trending