Health
Mobile medical clinics bring health care directly to homeless veterans in 25 cities
Las Vegas, Nevada – More than 35,000 veterans in America are homeless — and health care is not always their top priority.
The U.S. Department of Veterans Affairs (VA) aims to bridge that gap by bringing medical care to homeless vets.
“The mobile medical unit is a physical truck or van that goes out into the community setting and brings … health care services, those wraparound resources, directly to veterans in the community setting to reduce the barrier of transportation, which is a very significant barrier for this population,” Dr. Jillian Weber, national program manager for Homeless Patient Aligned Care Teams in Nevada, told Fox News.
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Morgan Spicer, who served in the Air Force before retiring in 1990, is currently staying at the Salvation Army shelter in Las Vegas.
When he needs to get a checkup at the clinic, Spicer said it’s typically been a day-long affair.
“If you have an appointment at the hospital, you have to take the Salvation Army bus up there, you have to go at 7:30 am, and then you either have to take a civilian bus back or wait until 1 in the afternoon until he picks you up,” Spicer told Fox News.
But now, the VA’s mobile medical team brings the clinic directly to its patients.
“I just had to walk out the front door,” Spicer said.
“It’s literally a clinic on wheels.”
Elizabeth Jarman, a coordinator for VA Southern Nevada Health Care, told Fox News how the initiative works.
“We go out to one of our community shelters or our transitional housing sites, and we are usually there from 9 a.m. to 2 p.m.,” she said.
“We’re able to see veterans all day long, and then drive [the bus] back to the hospital. So, veterans are able to access primary care on it.”
Jarman added, “It’s everything that you would do in a regular primary care clinic. It’s literally a clinic on wheels.”
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The portable clinics are available in 25 cities across the nation, including Los Angeles, Orlando, Chicago and Seattle.
“We know from evidence that veterans experiencing homelessness have unmet health care needs, and they face numerous barriers and challenges to not only accessing medical services and resources, but also engaging in long-term care,” Weber noted.
The mobile units are just one way the VA is trying to fight veteran homelessness — by providing them first with housing and then with health care and other support, according to the team.
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To learn more, or to reach out, anyone can check out details at va.gov/homeless/nationalcallcenter/asp.
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Health
To improve your sleep, do this activity before bed, experts suggest
Restful sleep could be a few squats away.
Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise Medicine.
In particular, short bouts of resistance or strength training at night — including exercises like squats, calf raises and standing knee raises — were found to have a positive impact on sleep quality and quantity.
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In the randomized trial, 28 participants each completed one of two four-hour sessions.
One consisted of prolonged sitting. In the other session, the participants sat but took breaks every half-hour to complete three minutes of bodyweight resistance exercises.
The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes.
The New Zealand-based researchers did not note a significant effect on mean sleep efficiency (the ratio of total sleep time to total time in bed), wake after sleep onset (the total amount of time that a person is awake after having initially fallen asleep) or the number of awakenings during the night.
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“Performing bodyweight resistance exercise activity breaks in the evening has the potential to improve sleep period and total sleep time, and does not disrupt other aspects of sleep quality or subsequent 24-hour physical activity,” the researchers concluded.
Health benefits of evening exercise
Sleep expert Dr. Wendy Troxel, a senior behavioral and social scientist at the Rand Corporation in Utah, called this study “really exciting” in an interview with Fox News Digital.
Troxel considered the findings “particularly notable,” as there has been “controversy” surrounding the optimal timing and intensity of exercise in relation to sleep.
“These are very short bouts of relatively low-intensity physical activity that anyone could do in their evening hours,” she said.
“And I think it really speaks to the potential harms of extended periods of sedentary activity.”
“Whether you’re old or young, we see benefits of exercise after dinner in particular.”
Being excessively sedentary comes with a “number of health consequences,” the expert warned, including a 30% increased mortality risk.
“So, this suggests that just little bouts of physical activity in the evening hours, to get you off the couch and moving … could have benefits for your sleep and your health more globally,” Troxel added.
Celebrity personal trainer Kollins Ezekh in Los Angeles confirmed that evening exercise can help promote better sleep by reducing stress and anxiety.
“Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body,” he told Fox News Digital.
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Exercising before bedtime can also lower the body’s core temperature, signaling that it’s time for rest, according to the fitness expert.
“Plus, the natural fatigue from a good workout makes it easier to fall asleep,” he added.
In addition to improving sleep, evening exercise can also reduce stress levels, boost metabolism and improve digestion, according to Ezekh.
Troxel agreed that engaging in small exercise breaks can tire out the body without causing pain or overstimulation.
“It helps to prepare your body and your brain by reducing stress and expending some energy for a good night’s sleep,” she said.
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Small bouts of activity will also help the brain separate pre-bedtime activities from actual bedtime, she added.
“If you’re just sitting on the couch doing nothing for hours prior to bedtime, it’s hard for the brain to distinguish, ‘OK, bed is the time for real rest and restoration,’” she said.
Best exercises for nighttime
To avoid overstimulation, Ezekh recommended choosing low- to moderate-intensity exercises in the evening.
These might include yoga or Pilates that focus on mindful breathing, stretching and relaxation, “which can help you unwind before bed,” he said, as well as light cardio.
“A brisk walk or easy cycling can help burn off energy without making you too energized before sleep,” the trainer added.
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Bodyweight exercises such as squats, lunges or push-ups are also a great option, Ezekh said.
“Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body.”
Dr. Tina Sadarangani, nurse practitioner and assistant professor at the NYU College of Nursing, told Fox News Digital that everyone should engage in low-impact exercise, like brisk walks, after the last meal of the day.
“Whether you’re old or young, we see benefits of exercise after dinner in particular,” she said.
“We get steadier blood sugar, smoother digestion and a happier mood, and I can’t think of a single population that wouldn’t benefit from that.”
In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with stimulants like caffeine, alcohol, or tobacco and nicotine products.
It’s also important to create an environment that’s conducive to slumber, she added.
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“We have to give our bodies the signal that it’s time to sleep.”
Fox News Digital reached out to the study researchers for comment.
Health
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Health
Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results
A Harvard medical student recently completed an “egg-citing” experiment.
Nick Norwitz, 25, decided to eat 720 eggs in one month to see what the effect would be on his cholesterol.
At the end of the month, the Boston man found that his cholesterol levels had dipped by 20%.
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Norwitz — a self-described “academician” with a PhD in metabolic health, who is currently finishing his medical degree at Harvard — said he has always had a passion for sharing his “joy and interest” in science.
“My colleagues and I come up with creative ways to try to translate our awe and love for physiology and biology into something that is interesting and accessible to the public,” he told Fox News Digital.
“The goal is to provoke conversation and bring people to the table so we can talk about human metabolism, which I find utterly fascinating.”
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During his egg-eating month, Norwitz consumed 24 eggs per day.
He ate them in “all the ways,” he said — scrambled, fried, omelets, deviled.
“Eggs are a pretty versatile food, so making them in different ways made for a pretty pleasant experiment — it wasn’t that difficult.”
For the first two weeks, it was against the backdrop of an otherwise very low-carbohydrate diet, he said, and then he added carbs for the second two weeks.
“The goal is to provoke conversation about human metabolism.”
“The purpose of this whole experiment was a metabolic demonstration to discuss the ‘levers’ that can affect cholesterol in different individuals.”
“I expected my cholesterol levels not to change by just adding the eggs — and that is indeed what happened.”
It was when he added the carbs that his cholesterol levels dropped, due to a metabolic shift after having adapted to the low-carb diet — a phenomenon that he explains in more detail in the video at the top of the article.
One key thing Norwitz has learned — from this experiment and others he’s done — is that there’s not one “best” human diet.
“When evaluating what is a good diet for a person, you need to consider their baseline metabolic health, and also what their goals are,” he told Fox News Digital.
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Some people, for example, might be optimizing for longevity, while others might be focused on cardiovascular health or looking to keep inflammatory bowel disease in remission.
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Norwitz said he has many more experiments planned to spark awareness and knowledge of how foods affect the body’s functions and overall health.
“I am passionate about making metabolic health mainstream,” he said. “This is only the tip of the iceberg.”
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