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Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

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Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

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Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age.

An 80-year-old Florida man has blown that goal out of the water, recently holding a plank for a whopping 50 minutes — 100 times longer than the average recommendation for his age.

Bob Schwartz held the plank — which is believed to be a record for his age — at the Ocean Reef Fitness Club in Key Largo.

CAN YOU HOLD A PLANK LONGER THAN OTHERS YOUR AGE? FOX HOSTS TEST THEIR CORE STRENGTH

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Luis Bracamonte, director of fitness and wellness at the club, said he witnessed Schwartz’s feat, which earned him the nickname of “The Plankster.”

“To our knowledge, after extensive searching, it is the longest plank ever held by an 80-year-old,” Bracamonte told Fox News Digital. “Mr. Schwartz is an extraordinary individual and a perfect example of a ‘super-ager.’”

Bob Schwartz, 80, recently held a plank for a whopping 50 minutes — 100 times longer than the average recommendation for his age. (Bob Schwartz)

A plank is an isometric move where the person holds a push-up position for a set period of time. It is often touted as an abdominal exercise, serving as an alternative to traditional sit-ups and crunches.

In addition to strengthening stomach muscles, planks also work the arms, legs, chest and back, according to experts.

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CRUNCHES BY AGE: HERE’S HOW MANY YOU SHOULD BE ABLE TO DO

Schwartz’s planking journey began when Bracamonte set up a contest in 2016, where any member who could do a four-minute plank would get a free smoothie. Schwartz not only got his smoothie, but he won the contest, planking for just over 10 minutes. 

The Plankster - Bob Schwartz

Bob Schwartz is pictured planking while two of the club’s fitness trainers sit on his back. (Bob Schwartz)

“Prior to that, one minute was probably my max, although by this time, my core was in pretty decent shape,” he told Fox News Digital.

As Schwartz continued to extend his planking times, he started researching online and discovered that his times were already longer than the records for his age bracket. 

“The over-80 record has been 15:03 since 2019, and the over-70 record was 38 minutes,” he said. 

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PUSH-UPS BY AGE: HERE’S HOW MANY YOU SHOULD BE ABLE TO DO

Schwartz applied to Guinness World Records, but was told that they don’t recognize records by age group. 

“So in this internet age, you just post a video of your accomplishment and claim the title until somebody beats you,” he said. “So during this year’s fitness challenge, we decided to video my plank and post it.”

“The hardest part is just making the commitment to exercise, and staying with it long enough for it to become a habit.”

The passion for planking has become a family affair, as Schwartz’s youngest grandson, who is 7 years old, has started joining him in plank challenges.

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Schwartz embraces planking as a convenient way to work virtually every major muscle in the body. “A plank can be done at home, without equipment, and in a short period of time,” he noted. 

Sticking with it

Schwartz has not been a lifelong fitness enthusiast — he didn’t set foot in a gym until 2006, when he was 62 years old. 

After years of suffering from chronic back pain, he finally discovered the therapeutic effects of exercise.

“Since I’ve been doing core exercises, I have never had a back issue,” he told Fox News Digital.

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Schwartz started with a core and cycle class, eventually adding strength training sessions to his regimen. He also walks three miles each morning.

The Plankster - Bob Schwartz

On March 26, 2025, Schwartz is pictured immediately after completing his 50-minute plank. (Bob Schwartz)

“When I strength-train, I push myself as hard as I can,” he said. “Many exercise sets end in muscle fail. I’ve been able to improve my stats every year, but it’s getting much harder now.”

Schwartz said he also adheres to a “healthy-ish” diet, aiming for a minimum of one serving of fruit, two servings of vegetables, fish for at least one meal, and usually chicken (or occasionally pork or beef) for dinner. 

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He also tries to minimize sugar and rarely drinks alcohol.

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“My blood pressure is the same as it’s always been, and I’m not on any medications,” he said. “I do take several supplements. My weight has not changed more than 10 pounds since I was 18.”

The Plankster - Bob Schwartz

In 2017, at the Ocean Reef Fitness Club, the manager challenged Schwartz to a plank contest. “To intimidate him, I came up with ‘The Plankster’ persona,” Schwartz said. “I beat him and the legend grew.” Here, his “fan club” helps celebrate his victory. (Bob Schwartz)

“The hardest part is just making the commitment to exercise, and staying with it long enough for it to become a habit and part of your lifestyle,” he said. 

For those just getting started with planking and fitness in general, Schwartz recommends seeing a trainer to learn the proper form and minimize the chances of injury.

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He also emphasized the importance of maintaining balance, especially in older age.

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“Pick up a foot as you stand in a line; move it around as you wait,” he recommended. “A fall and a trip to the hospital at an advanced age can be devastating.”

The Plankster - Bob Schwartz

Schwartz is pictured with his daughter and 7-year-old grandson, all of whom engaged in a plank challenge. (Bob Schwartz)

Looking ahead, Schwartz said he hopes to continue exercising and maintaining his current fitness level.

“I’m going to try and at least maintain it as best as I can until the end,” he said. 

“I enjoy a lot of different activities, but they all require a modicum of strength and agility. So until they come up with that magic exercise pill, I guess I’ll keep going to the gym.”

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Arizona resident dies of pneumonic plague, the first deadly case in area in nearly 20 years

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Arizona resident dies of pneumonic plague, the first deadly case in area in nearly 20 years

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An Arizona resident died of pneumonic plague, becoming the first person to succumb to the disease in the area in nearly 20 years, according to officials. 

The victim, who was not identified, lived in Coconino County, which includes Flagstaff, local officials said. 

The last recorded death in Coconino County was in 2007. Only about seven people are diagnosed in the U.S. each year, and most cases are concentrated in the western states. 

US MEASLES CASES HIT HIGHEST LEVEL IN MORE THAN 30 YEARS, CDC DATA SHOWS

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A resident of Arizona died of pneumonic plague, becoming the first person to succumb to the disease in the area in nearly 20 years, according to officials.  (AP Photo/David Zalubowski, File)

In the U.S., it’s most likely to be found in rural areas of northern New Mexico, northern Arizona, southern Colorado, California, southern Oregon and western Nevada, according to the U.S. Centers for Disease Control and Prevention.

a rat

The plague is commonly transmitted through flea bites from wild rodents.  (Vishal Bhatnagar/NurPhoto via Getty Images)

The disease is most commonly found in Africa. 

THE BUBONIC PLAGUE INFLUENCED EVOLUTION OF THE HUMAN IMMUNE SYSTEM, NEW STUDY SUGGESTS

Pneumonic plague, which affects the lungs, is the deadliest form of the disease. Although the plague killed millions of Europeans during the Black Death of the 14th century, it is now easily treated with antibiotics. 

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Etching called the Plague Victims of Rome.

An etching called “The Plague Victims of Rome.” The Black Death killed millions of people in Europe in the 14th century.  (Ken Welsh/Design Pics/Universal Images Group via Getty Images)

Pneumonic plague causes severe pneumonia and respiratory failure, according to the Cleveland Clinic. 

Bubonic plague is the most common form of the disease, affecting the lymph nodes. Septicemic plague is the least common form of the disease and affects the bloodstream. 

The plague is usually transmitted through flea bites from wild rodents or contact with an infected animal, and it can even spread person-to-person through the air. 

The Arizona Department of Health Services did not immediately respond to Fox News Digital’s request for comment. 

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Joe Biden's osteopathic doctor pleads the Fifth on mental acuity: DO vs MD

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Joe Biden's osteopathic doctor pleads the Fifth on mental acuity: DO vs MD

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As the probe into Joe Biden’s mental acuity continues, the former president’s personal physician, Kevin O’Connor, DO, made an appearance this week in Washington, D.C., in front of the House Oversight Committee.

O’Connor sat down for a closed-door interview on Wednesday with committee staff and panel chair James Comer, R-Ky. — but O’Connor invoked the Fifth Amendment to all questions, save for his name, as Fox News Digital previously reported.

In the wake of this, many people have been wondering: What’s the difference between a doctor of osteopathic medicine (DO) and a doctor of medicine (MD)?

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Dr. Marc Siegel, Fox News’ senior medical analyst, confirmed that the capabilities of both a DO and an MD are the same, even when it comes to acknowledging mental decline or diagnosing and screening for prostate cancer.

“He’s a DO and he’s a family practitioner,” said Siegel. “With that training, he should know how to screen for prostate cancer.”

The House Oversight Committee questioned former President Joe Biden’s White House physician Kevin O’Connor, DO, shown here with Biden, during a hearing this week as part of a probe into Biden’s mental decline.  (Manuel Balce Ceneta/AP)

Training as a DO should not “take away” from medical training or medical education, said Siegel, who’s an internist — it only adds osteopathic methods such as manipulative treatment.

“I’m trained to be able to suss out cognitive decline,” said Siegel. “I’m not a specialist in that, but I can certainly screen for that. And so should a family practitioner who went to osteopathic school.”

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He added, “He’s a guy who should say, ‘Hey, [Biden’s] got some cognitive decline. Let me get a neurologist in here.’”

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As a White House physician, O’Connor’s responsibility was to address the medical needs of the president. 

But DOs have more of a focus on the “mind, body, spirit connection,” according to Cleveland Clinic.

MDs and DOs have similar schooling, do the same jobs, can prescribe medicine and practice anywhere in the country. Still, DOs approach medicine more holistically, according to the same source.

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DOs and MDs receive the same kind of training and can administer the same modern medical treatments. But DOs may approach medicine more holistically. (iStock)

Cleveland Clinic defines osteopathic medicine as treating patients as a whole and improving wellness through education and prevention.

DOs also receive extra training in osteopathic manipulative medicine (OMM), which is a hands-on method for treating and diagnosing patients.

This alternative training and approach don’t define a doctor’s practice, as DOs use “all types of modern medical treatments,” according to Cleveland Clinic — while MDs can also provide whole-person, preventive care.

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DO training was first developed in 1892 by physician Andrew Taylor Still, MD, who changed his philosophy of medicine after the Civil War, the same source noted.

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He believed traditional medicine to treat spinal meningitis, which killed three of his children, was ineffective — and developed the concept of osteopathic medicine.

man having his spine examined at doctor's office

“Osteopathic manipulative medicine, or osteopathic manipulative treatment (OMT), involves manipulating (touching or moving) your muscles, bones and joints,” Cleveland Clinic notes. (iStock)

In the U.S., as of 2023, there were 154 allopathic medical schools – using medication, surgery and other interventions to treat illnesses – and 38 otheopathic medicine schools, according to Cleveland Clinic.

A 2024 report from the American Osteopathic Association found that 57% of DOs practice family medicine, internal medicine and pediatrics — compared to 28% of MDs.

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The number of DOs in the U.S. has been on the rise in the last decade, according to the same report. 

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Nearly 70% of DOs in active practice are under age 45 — and 45% are female.

Several U.S. presidents have been under the care of osteopathic physicians in recent years.

O’Connor was appointed by Biden in 2021, serving until March 2025 in the role of White House physician. 

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Dr. Sean Barbabella, DO, stepped into the role that same month. He is a decorated Navy physician who served in Afghanistan and Iraq. 

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Before becoming physician to President Donald Trump, Barbabella ran the Naval Health Clinic Cherry Point in Havelock, North Carolina, according to multiple sources. 

Dr. Sean Conley, DO, served as a physician to Trump during his first term, from 2018 to 2021. 

House GOP members, including Rep. Ronny Jackson, R-Texas, a former White House doctor himself, continue to investigate accusations that Biden’s former top White House aides covered up signs of his mental and physical decline while in office, and whether any executive actions were commissioned via autopen without the president’s full knowledge. 

Biden allies have been pushing back on those claims.

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Fox News Digital’s Elizabeth Elkind contributed reporting. 

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