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Mediterranean diet could help women live longer, Harvard study finds

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Mediterranean diet could help women live longer, Harvard study finds

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new advantage for women.

In a long-running Harvard study published in JAMA Network Open, women who adhered to the heart-healthy, plant-focused diet were found to have a 23% lower risk of death from any cause.

The researchers attributed this lower mortality risk to improved cardiometabolic risk factors, according to the published study.

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The study included data collected from 25,315 healthy women who participated in the Women’s Health Study over a period of 25 years, from April 1993 to January 1996. 

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Their average age was 54.

Women who adhered to the heart-healthy, plant-focused diet were found to have a 23% lower risk of death from any cause. (iStock)

Researchers analyzed the women’s blood samples, biomarker measurements and self-reported dietary information from June 2018 to Nov. 2023.

Previous studies have also found associations between the Mediterranean diet and increased longevity, the researchers noted.

COMMON COOKING INGREDIENT COULD REDUCE DEMENTIA MORTALITY RISK, STUDY SUGGESTS

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“Another meta-analysis of 21 cohort studies, which included 883,878 participants, reported that higher Mediterranean diet adherence was associated with 21% reduced risk of CVD mortality,” they wrote.

What is the Mediterranean diet?

The Mediterranean diet is a plant-based nutrition plan that mimics the regional cuisines of the countries along the Mediterranean Sea, such as Italy and Greece. 

PLANT-BASED ‘GREEN’ MEDITERRANEAN DIET LEADS TO MORE WEIGHT LOSS: STUDY

Primary foods in the diet include whole vegetables, whole grains, fruits, nuts, seeds, and herbs and spices, according to Mayo Clinic’s website. 

Olive oil is the primary source of added fat.

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Olive oil pouring

Olive oil is the primary source of added fat in the Mediterranean diet. (iStock)

Other foods — including fish, poultry and dairy — can be incorporated in moderation. 

The diet limits red meat, sweets, butter and sugary drinks.

The Mediterranean diet’s health benefits stem from limiting saturated fats, refined carbohydrates (including sugars) and sodium, as well as promoting healthy unsaturated fats, fiber and antioxidants, according to Cleveland Clinic’s website.

Experts highlight diet’s benefits

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, was not involved in the study but said it “confirms what we already know — that the Mediterranean diet decreases mortality.”

Siegel also told Fox News Digital, “Monounsaturated fats and antioxidants (polyphenols), which are high in the Mediterranean diet, decrease inflammation and are heart-healthy.”

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MEDITERRANEAN DIET COULD HELP REDUCE BELLY FAT AND MUSCLE LOSS CAUSED BY AGING, STUDY FINDS

He added, “The alternative — saturated fats, salts and sugars — are not heart-healthy and increase the risk of obesity, high blood pressure, diabetes and cancer, all of which increase mortality risks.”

Processed foods and ultra-processed foods, which also increase mortality, are not found in the Mediterranean diet, he also noted.

greek salad

Primary foods in the Mediterranean diet include whole vegetables, whole grains, fruits, nuts, seeds, and herbs and spices. (iStock)

New Jersey-based registered dietitian Erin Palinski-Wade also reflected on the longevity-boosting benefits of the Mediterranean diet in a conversation with Fox News Digital.

“One big reason that the Mediterranean diet can improve overall health and reduce mortality risk is the benefit it has on visceral fat, or belly fat,” said Palinksi-Wade, who was not involved in the research.

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Women who adhered to the Mediterranean diet were found to have a 23% lower risk of death from any cause.

“High levels of fat in the midsection have been found to worsen insulin resistance and increase the risk of disease from type 2 diabetes, cancer and heart disease,” she added.

By making dietary changes to reduce visceral fat, which include the eating principles of the Mediterranean diet, it is possible to improve insulin sensitivity and reduce disease risk, according to Palinski-Wade.

Mediterranean diet - belly fat

“One big reason that the Mediterranean diet can improve overall health and reduce mortality risk is the benefit it has on visceral fat, or belly fat,” a dietitian said. (iStock)

This diet is also rich in antioxidants and phytonutrients, she said, which have been shown to reduce inflammation in the body. 

This can help to reduce the risk of future disease, such as type 2 diabetes and cardiovascular disease.

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MEDITERRANEAN, MIND DIETS SHOWN TO REDUCE SIGNS OF ALZHEIMER’S IN THE BRAIN, STUDY FINDS

“The Mediterranean diet also has a positive impact on blood sugar balance, mood and even sleep, all of which can help to reduce stress levels and improve overall quality of life,” she added.

“In addition, when mood and sleep improve, many individuals find it much easier to be more physically active, which can play a large role in reducing mortality risk as well.”

Mediterranean Diet

The Mediterranean diet is rich in antioxidants and phytonutrients, which have been shown to reduce inflammation in the body.  (iStock)

The study did have some limitations, the researchers acknowledged.

“The study participants were middle-aged and older, well-educated female health professionals who were predominantly non-Hispanic White individuals, which may limit the generalizability of the findings,” they wrote.

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Because the women’s dietary intake was self-reported through questionnaires, there was some potential for misrepresentation.

Woman preparing healthy foods

Fish, poultry and dairy can be incorporated in moderation. The diet limits red meat, sweets, butter and sugary drinks. (iStock)

Another limitation is that the researchers only had access to the blood samples provided at baseline, as follow-up samples were not collected.

There is also the possibility that other factors, such as high blood pressure and high BMI, could have impacted the outcomes.

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“Future studies should examine other pathways that could potentially mediate the Mediterranean diet–associated lower mortality as well as examine cause-specific mortality,” the researchers wrote.

Fox News Digital reached out to the Harvard researchers requesting comment.

For more Health articles, visit www.foxnews.com/health.

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally


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One state leads country in human bird flu with nearly 40 confirmed cases

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One state leads country in human bird flu with nearly 40 confirmed cases

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).

As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).

This represents more than half of the human cases in the country.

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The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.

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The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health. (iStock)

The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.

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It is not yet known how the child was exposed to the virus and an investigation is ongoing.

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“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release. 

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“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.” 

Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks. 

Chick bird flu test

An infectious diseases expert called for “decisive action” to alert the public about the risks associated with wild birds and infected backyard flocks.  (iStock)

“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.

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Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.

     

“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.

Split image of cows and bird flu vial

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture. (iStock)

“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).

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For more Health articles, visit www.foxnews.com/health

In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”

For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.

The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.

It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”

A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.

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