Health
Is artificial intelligence the secret to better sleep?
Artificial intelligence has made its way into drug development, surgery and medical advice — and now it’s helping people improve the quality of their sleep.
The Artificial Intelligence in Sleep Medicine Committee, which is part of the American Academy of Sleep Medicine, recently published a paper that highlights how AI is contributing to the field of sleep medicine.
The committee looked at how AI is assisting in three areas: clinical applications, lifestyle management and population health.
WHAT IS ARTIFICIAL INTELLIGENCE (AI)?
Clinical applications involve the use of AI to diagnose and treat sleep disorders, while lifestyle management focuses on the use of consumer technology to track sleep data.
In the third area, population health, AI technology reveals a new approach to public health regarding sleep, according to Dr. Anuja Bandyopadhyay, chair of the Artificial Intelligence in Sleep Medicine Committee at Riley Children’s Hospital, Indiana University School of Medicine.
Artificial intelligence has made its way into drug development, surgery and medical advice — now it’s helping people improve their sleep quality. (iStock)
“Good quality and quantity of sleep is essential for good health,” Bandyopadhyay said in an interview with Fox News Digital.
“As sleep medicine doctors, we have been recommending that for years, but sleep is often the first thing to be sacrificed to make time for other competing interests.”
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For years, patients didn’t have access to tools to track their sleep or sleep habits, Bandyopadhyay said — which made it difficult for doctors to get the data they needed to assess the quality and quantity of sleep.
“With the advent of AI, we now have the ability to track sleep, identify patterns and recognize changes in other physiological parameters that can inform the clinician if something isn’t right,” she said.
“At the same time, this technology can help patients track their sleep and understand their sleep habits in a better way, empowering them to make positive changes for their own benefit.”
6 examples of AI in action for better sleep
Bandyopadhyay shared some specific examples of how AI can be used to help improve the quantity and quality of sleep.
No. 1 – Personalized sleep monitoring
“AI-powered devices can monitor sleep patterns more accurately through wearable technology and smart devices,” Bandyopadhyay told Fox News Digital.
“AI-powered devices can monitor sleep patterns more accurately through wearable technology and smart devices,” a sleep expert told Fox News Digital. (iStock)
“They can analyze data such as movement, heart rate and breathing to provide detailed insights into sleep quality.”
No. 2 – Sleep disorder diagnosis
AI algorithms can assist in diagnosing sleep disorders like insomnia, sleep apnea and narcolepsy by analyzing large datasets from sleep studies more efficiently than traditional methods, the expert noted.
No. 3 – Sleep recommendations
“AI can offer personalized sleep recommendations based on individual sleep patterns, lifestyles and health data,” Bandyopadhyay said.
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“This could include advice on sleep hygiene, optimal sleep times and relaxation techniques.”
No. 4 – Predictive analytics
AI can predict potential sleep issues by analyzing patterns and data trends, allowing people to take preventative measures before problems become severe.
“AI can be integrated into smart home systems to create environments conducive to better sleep,” according to the sleep expert. (iStock)
No. 5 – Smart sleep environments
“AI can be integrated into smart home systems to create environments conducive to better sleep,” said Bandyopadhyay.
This might include recommendations for adjusting lighting, temperature and sound based on individual sleep cycles.
No. 6 – Mental health integration
“Given the strong link between sleep and mental health, AI can help by providing holistic health insights and integrating sleep data with mental health assessments to offer comprehensive wellness solutions,” said Bandyopadhyay.
Risks, limitations of using AI for sleep
While advances in AI technology have been shown to help humans optimize everyday tasks and functions, experts urge caution.
“It is still a complex algorithm that requires sufficient training and supervision,” Bandyopadhyay said.
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“It would be naive to assume that AI can be autonomous and replace clinical expertise.”
All sleep disorders are different, the expert noted, with differences in symptoms and responses to various therapies.
“It is not a one-size-fits-all solution,” she said. “Hence, relying only on an AI-enabled algorithm to diagnose complex disorders may not be a good idea.”
Using AI to assist with sleep could help reduce physician burnout and improve access to care, according to experts. (iStock)
It’s also important to have layers of security in place, so that AI can be used in a responsible manner without compromising patient privacy, according to Bandyopadhyay.
“As generative AI gains popularity, we also need to think about ethical concerns and discuss who is responsible for the clinical contents or decisions,” she added.
Future of AI in sleep medicine
Sleep medicine is “well-positioned” to incorporate AI, Bandyopadhyay said, as it involves interpreting body signals and “complex psychosocial processes” that work in tandem with the environment.
“AI forms the perfect triad between clinicians and patients.”
“Untreated sleep disorders can lead to adverse cardiometabolic and neurocognitive outcomes, making the ability to monitor one’s sleep in a meaningful manner and utilize that clinical data to improve sleep a critical need for our field,” she said.
If used correctly, AI can also help to alleviate physician burnout and improve patients’ access to care, she said.
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“In the U.S., the estimated patient-to-physician ratio among sleep medicine doctors is 43,000 to 1,” Bandyopadhyay noted.
“There aren’t enough physicians, and that leads to poor access to care.”
In the U.S., the estimated patient-to-physician ratio among sleep medicine doctors is 43,000 to 1, according to one expert. (iStock)
“If I had a tool that could screen my patients for poor quality or quantity of sleep, summarize that data for me, help me document my conversations with the patient, and alert me if my patient is not using the therapy as prescribed, then I would certainly be able to direct all my time and effort into improving the care I provide to my patients.”
While AI is a powerful tool, Bandyopadhyay said clinicians must make sure to use it for “the right patient and the right cause.”
“AI forms the perfect triad between clinicians and patients, bridging the gap and empowering patients and clinicians to optimize good sleep health.”
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More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.
The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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The analysis considered recommendations from global health authorities and assessed how closely populations follow them.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.
A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)
To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.
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Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.
Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say. (iStock)
Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.
Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.
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To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.
“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.
Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)
Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.
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For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.
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There is also some evidence supporting prescription-strength omega-3 products.
“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.
Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)
Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.
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“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.
Understanding baseline levels can help guide more personalized decisions about diet and supplementation.
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Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.
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As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts.
But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat.
Choosing the right materials for wellness — and using them safely — can make a big difference.
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Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.
Soft scarf, $19.99, Amazon.com
Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)
A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.
Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.
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“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.
Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.
Fluffy blankets, $28.97, Potterybarn.com
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth.
Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.
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“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.
She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.
Good set of sheets, $49.99, Amazon.com
Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)
Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.
Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.
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“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”
Heated blanket, $33.99, Walmart.com
Heated blankets are a great way to stay warm during the winter. (Walmart)
When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.
“Once you’re warm, switch to a regular blanket,” she advised.
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She also said it’s best to avoid direct contact for long periods to reduce irritation.
Hot water bottle, $12.99, Amazon.com
A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.
Hot water bottles should never be filled with boiling water, experts advise. (Amazon)
“Never fill a hot water bottle with boiling water,” Taurua said.
“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.
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