Health
Is artificial intelligence the secret to better sleep?
Artificial intelligence has made its way into drug development, surgery and medical advice — and now it’s helping people improve the quality of their sleep.
The Artificial Intelligence in Sleep Medicine Committee, which is part of the American Academy of Sleep Medicine, recently published a paper that highlights how AI is contributing to the field of sleep medicine.
The committee looked at how AI is assisting in three areas: clinical applications, lifestyle management and population health.
WHAT IS ARTIFICIAL INTELLIGENCE (AI)?
Clinical applications involve the use of AI to diagnose and treat sleep disorders, while lifestyle management focuses on the use of consumer technology to track sleep data.
In the third area, population health, AI technology reveals a new approach to public health regarding sleep, according to Dr. Anuja Bandyopadhyay, chair of the Artificial Intelligence in Sleep Medicine Committee at Riley Children’s Hospital, Indiana University School of Medicine.
Artificial intelligence has made its way into drug development, surgery and medical advice — now it’s helping people improve their sleep quality. (iStock)
“Good quality and quantity of sleep is essential for good health,” Bandyopadhyay said in an interview with Fox News Digital.
“As sleep medicine doctors, we have been recommending that for years, but sleep is often the first thing to be sacrificed to make time for other competing interests.”
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For years, patients didn’t have access to tools to track their sleep or sleep habits, Bandyopadhyay said — which made it difficult for doctors to get the data they needed to assess the quality and quantity of sleep.
“With the advent of AI, we now have the ability to track sleep, identify patterns and recognize changes in other physiological parameters that can inform the clinician if something isn’t right,” she said.
“At the same time, this technology can help patients track their sleep and understand their sleep habits in a better way, empowering them to make positive changes for their own benefit.”
6 examples of AI in action for better sleep
Bandyopadhyay shared some specific examples of how AI can be used to help improve the quantity and quality of sleep.
No. 1 – Personalized sleep monitoring
“AI-powered devices can monitor sleep patterns more accurately through wearable technology and smart devices,” Bandyopadhyay told Fox News Digital.
“AI-powered devices can monitor sleep patterns more accurately through wearable technology and smart devices,” a sleep expert told Fox News Digital. (iStock)
“They can analyze data such as movement, heart rate and breathing to provide detailed insights into sleep quality.”
No. 2 – Sleep disorder diagnosis
AI algorithms can assist in diagnosing sleep disorders like insomnia, sleep apnea and narcolepsy by analyzing large datasets from sleep studies more efficiently than traditional methods, the expert noted.
No. 3 – Sleep recommendations
“AI can offer personalized sleep recommendations based on individual sleep patterns, lifestyles and health data,” Bandyopadhyay said.
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“This could include advice on sleep hygiene, optimal sleep times and relaxation techniques.”
No. 4 – Predictive analytics
AI can predict potential sleep issues by analyzing patterns and data trends, allowing people to take preventative measures before problems become severe.
“AI can be integrated into smart home systems to create environments conducive to better sleep,” according to the sleep expert. (iStock)
No. 5 – Smart sleep environments
“AI can be integrated into smart home systems to create environments conducive to better sleep,” said Bandyopadhyay.
This might include recommendations for adjusting lighting, temperature and sound based on individual sleep cycles.
No. 6 – Mental health integration
“Given the strong link between sleep and mental health, AI can help by providing holistic health insights and integrating sleep data with mental health assessments to offer comprehensive wellness solutions,” said Bandyopadhyay.
Risks, limitations of using AI for sleep
While advances in AI technology have been shown to help humans optimize everyday tasks and functions, experts urge caution.
“It is still a complex algorithm that requires sufficient training and supervision,” Bandyopadhyay said.
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“It would be naive to assume that AI can be autonomous and replace clinical expertise.”
All sleep disorders are different, the expert noted, with differences in symptoms and responses to various therapies.
“It is not a one-size-fits-all solution,” she said. “Hence, relying only on an AI-enabled algorithm to diagnose complex disorders may not be a good idea.”
Using AI to assist with sleep could help reduce physician burnout and improve access to care, according to experts. (iStock)
It’s also important to have layers of security in place, so that AI can be used in a responsible manner without compromising patient privacy, according to Bandyopadhyay.
“As generative AI gains popularity, we also need to think about ethical concerns and discuss who is responsible for the clinical contents or decisions,” she added.
Future of AI in sleep medicine
Sleep medicine is “well-positioned” to incorporate AI, Bandyopadhyay said, as it involves interpreting body signals and “complex psychosocial processes” that work in tandem with the environment.
“AI forms the perfect triad between clinicians and patients.”
“Untreated sleep disorders can lead to adverse cardiometabolic and neurocognitive outcomes, making the ability to monitor one’s sleep in a meaningful manner and utilize that clinical data to improve sleep a critical need for our field,” she said.
If used correctly, AI can also help to alleviate physician burnout and improve patients’ access to care, she said.
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“In the U.S., the estimated patient-to-physician ratio among sleep medicine doctors is 43,000 to 1,” Bandyopadhyay noted.
“There aren’t enough physicians, and that leads to poor access to care.”
In the U.S., the estimated patient-to-physician ratio among sleep medicine doctors is 43,000 to 1, according to one expert. (iStock)
“If I had a tool that could screen my patients for poor quality or quantity of sleep, summarize that data for me, help me document my conversations with the patient, and alert me if my patient is not using the therapy as prescribed, then I would certainly be able to direct all my time and effort into improving the care I provide to my patients.”
While AI is a powerful tool, Bandyopadhyay said clinicians must make sure to use it for “the right patient and the right cause.”
“AI forms the perfect triad between clinicians and patients, bridging the gap and empowering patients and clinicians to optimize good sleep health.”
For more Health articles, visit www.foxnews.com/health.
Health
Rare tick-borne virus turns deadly fast as US cases reach record high, experts warn
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A rare and potentially fatal tick-borne illness currently spreading across the United States can be traced back to a 1958 case involving a young boy on a farm.
The disease, known as Powassan virus, was named for the Ontario town near where it was first discovered.
At the time of his death, Lincoln Byers, a 4-year-old living in Canada, had a condition that medical professionals could not explain, the Boston Globe reported.
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Years later, researchers discovered a tick harboring the same virus on a dead squirrel, finally providing an answer to the tragedy, but foreshadowing a growing public health challenge.
While once considered an obscure medical anomaly, Powassan virus cases have reached historic highs in the U.S., data show.
Powassan is most prevalent from late spring through mid-fall, when tick populations peak and outdoor activity increases. (iStock)
According to the Centers for Disease Control and Prevention, 76 Americans were diagnosed with the virus in 2025, the highest annual total on record. Previously, the U.S. averaged just seven to eight diagnoses each year.
The virus is primarily transmitted to humans through the bite of an infected woodchuck tick or deer tick. Like other tick-borne illnesses, Powassan is most prevalent from late spring through mid-fall, when tick populations peak and outdoor activity increases.
Public health experts warn that the virus’s transmission speed makes it uniquely dangerous.
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“One of the most dangerous aspects is its rapid transmission,” Dr. Jorge P. Parada, a medical advisor at the National Pest Management Association in Chicago, told Fox News Digital.
“Powassan can be transmitted in as little as 15 minutes after the infected tick bites, while Lyme disease usually requires a 36- to 48-hour attachment time for transmission.”
Powassan carries an incubation period of one to four weeks before symptoms manifest. (iStock)
Parada noted that while Powassan remains rare compared to Lyme disease, it poses clinical concern.
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Dr. Marc Siegel, senior medical analyst for Fox News, confirmed that the virus transmits significantly faster than Lyme disease. He noted that Powassan carries an incubation period of one to four weeks before symptoms manifest.
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Initial symptoms include fever, headache, vomiting and weakness, though some infected individuals remain asymptomatic, according to the CDC.
There are currently no specific medications or vaccines to treat or prevent Powassan virus. (iStock)
The virus can progress to severe neurological complications, including encephalitis (inflammation of the brain) and meningitis (inflammation of the spinal cord membranes).
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In severe cases, patients may experience confusion, loss of coordination, difficulty speaking and seizures, per the CDC.
“One of the most dangerous aspects of it is its rapid transmission.”
Approximately 10% of Powassan cases involving severe neurological disease are fatal, and many survivors experience long-term neurological issues.
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There are currently no specific medications or vaccines to treat or prevent Powassan virus; clinical care is limited to supportive therapy, such as intravenous fluids and respiratory support.
While anyone can develop severe illness, those at the highest risk include children, older adults and immunocompromised individuals, experts caution.
Health
America’s lifespan has doubled since 1776 — experts reveal what changed
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Americans today live roughly twice as long, on average, as they did when the Declaration of Independence was signed.
When the nation was founded in 1776, life expectancy was around 35 to 40 years old, historians estimate. However, someone who survived childhood in colonial America often lived into their 60s or even 70s.
Today, the average lifespan is about 79 years old, according to data from the Centers for Disease Control and Prevention.
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The improvement in lifespan over the centuries has been largely attributed to reduced deaths in infancy and from infectious diseases, multiple researchers have stated. Advances in sanitation, clean water, nutrition, vaccination and medical care have also contributed to lower mortality rates.
“Much of this vast discrepancy is related to the extremely high rates of infant, childhood and maternal mortality,” Dr. Omer Awan, physician and professor at the University of Maryland School of Medicine, told Fox News Digital.
Americans today live roughly twice as long, on average, as they did when the Declaration of Independence was signed. (Milan Markovic/iStock)
“Childbirth was dangerous, and without antibiotics and vaccines, many infectious diseases, such as measles, smallpox and pneumonia, were deadly,” he went on. “Now we have cleaner water and sanitation, vaccines and antibiotics that have significantly prolonged life.”
Advances in treatments of chronic diseases such as high blood pressure, cancer and diabetes have also significantly prolonged life, the Harvard-trained doctor noted.
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According to the CDC, improved prevention and treatment of high blood pressure has helped reduce deaths from heart disease and stroke, two of the nation’s leading causes of death.
Mia Kazanjian, MD, a Stanford-trained body and breast radiologist with an interest in longevity who is based in Greenwich, Connecticut, attributes the shorter life expectancy in the 1700s to suboptimal sanitation, poor hygiene and limited medical treatments.
Today, the average lifespan is about 79 years old, according to data from the Centers for Disease Control and Prevention. (iStock)
“Many babies and children died from infections like dysentery, diphtheria, scarlet fever and pneumonia,” she told Fox News Digital. Children who survived into adulthood often succumbed to infections like tuberculosis, cholera and typhoid fever.
Maternal mortality has also fallen dramatically over the past century due to advances in antibiotics, blood transfusions and safer obstetric care, according to the CDC.
Milestones in public health
Kazanjian pointed to several key advancements over the centuries that contributed to longevity improvements, including the development of early municipal water systems that provided cleaner drinking sources.
“Sewer system networks were built, the first in Brooklyn in 1857,” she said. “These allowed people to drink clean water and dispose of waste. Indoor plumbing with toilets and bathrooms became more widespread.”
“Without antibiotics and vaccines, many infectious diseases, such as measles, smallpox and pneumonia, were deadly.”
At this time, people’s understanding of disease started to improve, and public health measures were developed to minimize risk.
During the late 1800s, germ theory became widely accepted in medicine and public health, helping shape the Sanitary Era, the expert said.
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“The Federal Quarantine Act of 1878 allowed the government to prevent spread of infection from out of the country, from epidemics like yellow fever,” she said. “Food safety regulations went into effect in 1906, when the Pure Food and Drug Act and Federal Meat Inspection Act were passed.”
By 1900, the average life expectancy was about 49 years old, according to the National Vitals Statistics Report.
Another major landmark in increasing lifespan came with the development of vaccines and antibiotics to prevent and treat disease, Kazanjian noted.
One major landmark in increasing lifespan came with the development of vaccines and antibiotics to prevent and treat disease, experts say. (iStock)
“Jenner developed the smallpox vaccine in 1796, Pasteur created vaccines for rabies and anthrax in the 1880s, and several scientists created vaccines for polio, measles, influenza, mumps and rubella in the mid 1900s,” she said.
“Antibiotics proliferated in the 1940s, specifically penicillin and tetracycline. By 1950, the US life expectancy was about 68 years old.”
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From the mid-20th century to 2014, life expectancy continued to rise, Kazanjian said, largely due to “major gains” in medical knowledge of ways to prevent heart disease and stroke.
Public health campaigns promoting smoking cessation also played a role, as declining smoking rates helped reduce deaths from lung cancer, heart disease and stroke, according to the CDC.
“Motor vehicles became safer and carseats became staples,” Kazanjian noted.
Modern longevity is more focused on preventing chronic disease and less about surviving childhood infections. (iStock)
According to the National Institutes of Health, advances in emergency medical services and trauma care have substantially reduced deaths after serious injuries.
Development of pharmaceuticals for cardiovascular disease and cancer also contributed to longer lives, according to Kazanjian.
Today’s longevity challenges
Modern longevity is more focused on preventing chronic disease and less about surviving childhood infections, noted Nneoma Oparaji, MD, a triple board-certified media physician specializing in obesity, lifestyle and internal medicine.
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“The next frontier will be less about living longer, but more about living healthier longer,” Houston-based Oparaji told Fox News Digital.
Kazanjian pointed out that between 2014 and 2026, there has been a fall and a rise in lifespan.
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“The fall was due to young adult deaths from drug overdoses, particularly the opioid epidemic, suicides and alcohol-related deaths,” she told Fox News Digital.
The COVID-19 pandemic reduced U.S. life expectancy by more than two years between 2019 and 2021 before it began recovering, CDC data shows.
Advances in sanitation, clean water, nutrition, vaccination and medical care have contributed to lower mortality rates. (iStock)
Although U.S. life expectancy has rebounded since the pandemic, it remains below that of other high-income countries, largely because of higher death rates from chronic diseases, substance use and other preventable causes, according to KFF.
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Obesity rates also continue to climb, contributing to higher numbers of cardiovascular disease, diabetes and cancer, Kazanjian said.
“Most concerning is the rise in obesity in children,” she added.
“The next frontier will be less about living longer, but more about living healthier longer.”
Changing cancer trends are also affecting lifespan among younger adults, data shows.
“My generation, the millennials, has seen an unprecedented rise in young adult cancers, particularly colon and breast,” Kazanjian said, citing factors that include sedentary lifestyles, poor diet, alcohol, obesity and smoking, among others.
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The doctor said she aims to raise public health awareness of ways to improve lifespan.
“We need to get off our screens, move around more, eat a whole food, plant-based diet, sleep seven hours a night, do our screening exams, and avoid toxins like alcohol and cigarettes.”
Health
Could ‘humanmaxxing’ actually help you live longer? Here’s what experts say
Medical expert analyzes trending IV therapy, concerns about peptides
Dr. Mike Varshavski joins ‘Fox & Friends’ for Wellness Week, examining trending self-care treatments. He evaluates IV vitamin therapy, highlighting its hospital-critical role versus unproven benefits for general wellness, citing potential risks like vitamin imbalance. Dr. Mike also differentiates creatine, a research-backed supplement, from unregulated peptides marketed with unverified anti-aging and muscle growth promises, urging caution for patients.
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We are officially living in the “maxxing” era.
From “looksmaxxing” to improve appearance to “sleepmaxxing” for better rest, these viral terms all point to the same goal: squeezing every ounce of potential out of a specific trait or habit.
With a growing focus on optimizing wellness and maximizing longevity, the trend has evolved into what’s known as “humanmaxxing,” sparking a bigger question: How far can people go to optimize the human body?
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While there is no single definition of humanmaxxing, the trend generally refers to efforts to optimize health, performance and longevity through a combination of lifestyle habits, health tracking, supplements and, in some cases, more experimental interventions.
While there is no single definition of humanmaxxing, the trend generally refers to efforts to optimize health, performance and longevity through a combination of lifestyle habits, health tracking, supplements and, in some cases, more experimental interventions. (iStock)
For some, the movement begins with biohacking. According to Dave Asprey, a Texas-based wellness expert who refers to himself as the “father of biohacking,” optimizing your body starts with changing your environment.
Asprey has defined biohacking as “the art and science of changing the environment around you or inside you so that you have full control of your own biology.”
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His public advice focuses on boosting cellular energy through everyday choices like intermittent fasting, high-fat diets, red-light therapy and supplement routines.
“My goal right now is 180 years, because I’m doing something about it now instead of waiting,” he once said.
Clinical experts warn that extreme self-experimentation skips the rigorous safety checks that typical medical science requires. (iStock)
Others have embraced a more data-driven approach. Tech entrepreneur Bryan Johnson, creator of the multimillion-dollar longevity project Blueprint in Los Angeles, argues that optimizing the body means removing human error from health decisions and instead relying on medical data.
“Methodically, we sought to build an algorithm with science and data that could better care for me than I can myself,” Johnson wrote on his website. “My mind did not have the authority to override the algorithm.”
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Johnson’s routine involves tracking hundreds of health metrics, eating a precisely measured diet, taking dozens of supplements, and undergoing advanced medical treatments in an effort to reduce his biological age.
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At the far end of the spectrum are those investing in technologies aimed at pushing the limits of human performance.
London-based tech investor Christian Angermayer recently described humanmaxxing as a strategy toward human maximization.
Tech entrepreneur Bryan Johnson, creator of the multimillion-dollar longevity project Blueprint, argues that optimizing the body means removing human error from health decisions and instead relying on medical data. (iStock)
“I don’t think we should become something different, because I think humans are awesome, but I think we can maximize the potential [that] is already in us,” he said in an interview with The New York Times.
Angermayer’s investment firm, Apeiron Investment Group, focuses on technologies intended to help people “live longer, healthier and more fulfilling lives.” He also founded atai Life Sciences, a biotechnology company that develops psychedelic treatments for mental health conditions that are currently being evaluated in clinical trials.
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As interest in humanmaxxing grows, mainstream health experts urge consumers to separate evidence-based wellness practices from experimental interventions.
Public guidance from the National Institute on Aging notes that while some anti-aging therapies have shown promise in laboratory research, there is not yet sufficient evidence that they can safely extend human life.
As interest in humanmaxxing grows, mainstream health experts urge consumers to separate evidence-based wellness practices from experimental interventions. (iStock)
Clinical experts also caution that extreme self-experimentation can bypass the rigorous safety standards applied to conventional medical treatments.
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According to the Endocrine Society, taking substances such as testosterone or growth hormone without a medical need can lead to serious health risks, including cardiovascular complications and long-term disruption of the body’s chemical balance.
While many humanmaxxing habits overlap with standard healthy lifestyle practices, experts say consumers should be cautious of expensive or experimental interventions that promise dramatic anti-aging or longevity benefits without strong scientific evidence.
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