Health
Is artificial intelligence the secret to better sleep?
Artificial intelligence has made its way into drug development, surgery and medical advice — and now it’s helping people improve the quality of their sleep.
The Artificial Intelligence in Sleep Medicine Committee, which is part of the American Academy of Sleep Medicine, recently published a paper that highlights how AI is contributing to the field of sleep medicine.
The committee looked at how AI is assisting in three areas: clinical applications, lifestyle management and population health.
WHAT IS ARTIFICIAL INTELLIGENCE (AI)?
Clinical applications involve the use of AI to diagnose and treat sleep disorders, while lifestyle management focuses on the use of consumer technology to track sleep data.
In the third area, population health, AI technology reveals a new approach to public health regarding sleep, according to Dr. Anuja Bandyopadhyay, chair of the Artificial Intelligence in Sleep Medicine Committee at Riley Children’s Hospital, Indiana University School of Medicine.
Artificial intelligence has made its way into drug development, surgery and medical advice — now it’s helping people improve their sleep quality. (iStock)
“Good quality and quantity of sleep is essential for good health,” Bandyopadhyay said in an interview with Fox News Digital.
“As sleep medicine doctors, we have been recommending that for years, but sleep is often the first thing to be sacrificed to make time for other competing interests.”
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For years, patients didn’t have access to tools to track their sleep or sleep habits, Bandyopadhyay said — which made it difficult for doctors to get the data they needed to assess the quality and quantity of sleep.
“With the advent of AI, we now have the ability to track sleep, identify patterns and recognize changes in other physiological parameters that can inform the clinician if something isn’t right,” she said.
“At the same time, this technology can help patients track their sleep and understand their sleep habits in a better way, empowering them to make positive changes for their own benefit.”
6 examples of AI in action for better sleep
Bandyopadhyay shared some specific examples of how AI can be used to help improve the quantity and quality of sleep.
No. 1 – Personalized sleep monitoring
“AI-powered devices can monitor sleep patterns more accurately through wearable technology and smart devices,” Bandyopadhyay told Fox News Digital.
“AI-powered devices can monitor sleep patterns more accurately through wearable technology and smart devices,” a sleep expert told Fox News Digital. (iStock)
“They can analyze data such as movement, heart rate and breathing to provide detailed insights into sleep quality.”
No. 2 – Sleep disorder diagnosis
AI algorithms can assist in diagnosing sleep disorders like insomnia, sleep apnea and narcolepsy by analyzing large datasets from sleep studies more efficiently than traditional methods, the expert noted.
No. 3 – Sleep recommendations
“AI can offer personalized sleep recommendations based on individual sleep patterns, lifestyles and health data,” Bandyopadhyay said.
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“This could include advice on sleep hygiene, optimal sleep times and relaxation techniques.”
No. 4 – Predictive analytics
AI can predict potential sleep issues by analyzing patterns and data trends, allowing people to take preventative measures before problems become severe.
“AI can be integrated into smart home systems to create environments conducive to better sleep,” according to the sleep expert. (iStock)
No. 5 – Smart sleep environments
“AI can be integrated into smart home systems to create environments conducive to better sleep,” said Bandyopadhyay.
This might include recommendations for adjusting lighting, temperature and sound based on individual sleep cycles.
No. 6 – Mental health integration
“Given the strong link between sleep and mental health, AI can help by providing holistic health insights and integrating sleep data with mental health assessments to offer comprehensive wellness solutions,” said Bandyopadhyay.
Risks, limitations of using AI for sleep
While advances in AI technology have been shown to help humans optimize everyday tasks and functions, experts urge caution.
“It is still a complex algorithm that requires sufficient training and supervision,” Bandyopadhyay said.
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“It would be naive to assume that AI can be autonomous and replace clinical expertise.”
All sleep disorders are different, the expert noted, with differences in symptoms and responses to various therapies.
“It is not a one-size-fits-all solution,” she said. “Hence, relying only on an AI-enabled algorithm to diagnose complex disorders may not be a good idea.”
Using AI to assist with sleep could help reduce physician burnout and improve access to care, according to experts. (iStock)
It’s also important to have layers of security in place, so that AI can be used in a responsible manner without compromising patient privacy, according to Bandyopadhyay.
“As generative AI gains popularity, we also need to think about ethical concerns and discuss who is responsible for the clinical contents or decisions,” she added.
Future of AI in sleep medicine
Sleep medicine is “well-positioned” to incorporate AI, Bandyopadhyay said, as it involves interpreting body signals and “complex psychosocial processes” that work in tandem with the environment.
“AI forms the perfect triad between clinicians and patients.”
“Untreated sleep disorders can lead to adverse cardiometabolic and neurocognitive outcomes, making the ability to monitor one’s sleep in a meaningful manner and utilize that clinical data to improve sleep a critical need for our field,” she said.
If used correctly, AI can also help to alleviate physician burnout and improve patients’ access to care, she said.
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“In the U.S., the estimated patient-to-physician ratio among sleep medicine doctors is 43,000 to 1,” Bandyopadhyay noted.
“There aren’t enough physicians, and that leads to poor access to care.”
In the U.S., the estimated patient-to-physician ratio among sleep medicine doctors is 43,000 to 1, according to one expert. (iStock)
“If I had a tool that could screen my patients for poor quality or quantity of sleep, summarize that data for me, help me document my conversations with the patient, and alert me if my patient is not using the therapy as prescribed, then I would certainly be able to direct all my time and effort into improving the care I provide to my patients.”
While AI is a powerful tool, Bandyopadhyay said clinicians must make sure to use it for “the right patient and the right cause.”
“AI forms the perfect triad between clinicians and patients, bridging the gap and empowering patients and clinicians to optimize good sleep health.”
For more Health articles, visit www.foxnews.com/health.
Health
Deaths from one type of cancer are surging among younger adults without college degrees
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Colorectal cancer, once considered a disease of older age, is becoming a crisis for younger adults. New research shows one group getting hit the hardest – those without a college degree.
A recent study from the American Cancer Society analyzed data from over 101,000 adults aged 25 to 49 who died from colorectal cancer between 1994 and 2023.
While death rates remained stable for college graduates, they climbed significantly for those without a bachelor’s degree, the findings showed.
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For young adults with a high school education or less, the mortality rate rose from 4.0 to 5.2 per 100,000 people, while the rate for those with at least a bachelor’s degree stayed flat, at approximately 2.7 per 100,000.
This does not mean that a degree offers some kind of biological protection, researchers cautioned.
Colorectal cancer, once considered a disease of older age, is becoming a crisis for younger adults. (iStock)
The difference is likely driven by the conditions in which people live and work, which often correlate with education levels, the researchers noted.
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The study suggests that the higher death rates are likely driven by differences in the prevalence of risk factors, including obesity, physical inactivity, smoking and diet, which are “known to be elevated among children and young adults with lower [socioeconomic status].”
Because the study relied on death certificates, researchers couldn’t say exactly why college graduates had better outcomes.
Because the researchers didn’t have the patients’ actual medical records, they couldn’t see things like frequency of screenings or treatment options, which would impact survival outcomes. (iStock)
Certificates typically list the cause of death, age, race and education level, but they do not include a person’s full medical history.
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Because the researchers didn’t have the patients’ actual medical records, they couldn’t see things like frequency of screenings or treatment options, which would impact survival outcomes.
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Colorectal cancer is now the leading cause of cancer death for men under 50 and the second leading cause for women in the same age group, according to recent statistics.
While colorectal cancer death rates remained stable for college graduates, they climbed significantly for those without a bachelor’s degree, the findings showed. (iStock)
Because the disease is highly treatable when caught early, the U.S. Preventive Services Task Force (USPSTF) lowered the recommended screening age from 50 to 45 in 2021.
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Common signs and symptoms of colorectal cancer can include a change in bowel habits, such as diarrhea, constipation or narrowing of the stool, that lasts for more than a few days, according to the American Cancer Society.
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Other signs that warrant seeing a doctor include blood in the stool or a persistent feeling of needing to go to the bathroom but being unable to go.
The research was published in JAMA Oncology.
Health
Cancer tied to woman’s vaping habit since age 15 as she’s now given just months to live
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A young woman who started vaping at the age of 15 has been given just 18 months to live — after being diagnosed with lung cancer in her early 20s.
Kayley Boda, 22, of Manchester, in the United Kingdom, was engaging in heavy vaping on a regular basis when she started coughing up a brown substance with “grainy bits” in it in January 2025, news agency SWNS reported.
The retail assistant said doctors turned her away eight times, telling her she had a chest infection — until she began coughing up blood.
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After seven biopsies, Boda was diagnosed with lung cancer. She underwent surgery to remove the lower lobe of her right lung, as well as chemotherapy — and in February 2026, got the all-clear, the same source reported.
Two months later, though, doctors said the cancer had come back in the pleural lining. Now she’s been given 18 months to live.
Kayley Boda, 22, is shown in the hospital. She started coughing up a brown substance with “grainy bits” in January 2025, she said. She had been vaping since the age of 15. (SWNS)
The young woman has now issued a warning to others to be aware of the dangers of vaping.
Boda said she smoked a bit as a young teenager. She took up vaping after that.
Then, “a few months after I switched from reusable vapes to disposable ones, I started coughing up brown, grainy mucus,” as SWNS reported.
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“Doctors turned me away eight times with a chest infection. … Then I started coughing up blood, so they did an X-ray and found a shadow on my lung,” she added.
“They told me they were 99% sure, [since I was] so young, that it wasn’t cancer, so not to worry about it. When I got the results back, and they told me it was lung cancer, it felt so surreal.”
Boda said she was “very naive” before her diagnosis and thought that “something like this would never happen to me.”
She said that she had surgery to remove half of her right lung.
“After the surgery, I started chemo and I had a terrible reaction to it. I couldn’t lift my head up. I was throwing up blood. I was urinating blood. I couldn’t eat. I couldn’t sleep.”
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She said that when she got the “all clear [in Feb. 2026], it felt amazing, but just two months later I was told the cancer had come back, and I have 18 months to live.”
She added, “I’m 22. This isn’t meant to happen to somebody my age.”
“Stay off the vapes because they will catch up with you.”
She blames her cancer on vaping, she said.
“My symptoms started a few months after I started disposable vapes, and there’s no lung cancer in my family,” she said. “I haven’t vaped for three months, I’ve made my partner stop, I’ve made my mom stop, I’m urging all my friends to stop. Stay off the vapes,” she continued, “because they will catch up with you.”
When doctors did an X-ray, they found a shadow on Boda’s right lung. She was later diagnosed with lung cancer and has undergone surgery to remove the lower lobe of her right lung, as well as chemotherapy. (SWNS)
She said she’d been using reusable vapes since the age of 15 and began using disposable vapes a few months before her cancer symptoms started.
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In November 2024, when she developed a rash all over her body, doctors said it could have been due to shingles, chicken pox or scabies, she told SWNS.
‘Nothing worked’
“I got treated for all three, and nothing worked,” Boda said. “It got to the point where I was cutting myself from scratching so hard.”
A few months after that, she began coughing up a dark brown mucus, with “grainy bits, the consistency of sugar, in it,” she said. When the coughing continued, she visited the doctor’s office, but was told it could be scarring from pneumonia or a chest infection, she also said.
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It wasn’t until March 2025 that she began coughing up bright red blood. At that point, doctors gave her a chest X-ray and told her they’d found a shadow on her lower right lung.
Over the next four months, she had seven biopsies as doctors took samples from the “shadow.” In August, when she went to get the results, she was told she had stage one lung cancer.
Boda is shown in the hospital. She was diagnosed with lung cancer and had surgery to remove the lower lobe of her right lung, as well as chemotherapy. (SWNS)
In September 2025, she had surgery to remove the lower lobe of her right lung, and the surrounding lymph nodes. During the surgery, doctors upstaged her cancer from stage one to stage three after finding cancer in six surrounding lymph nodes, she said.
Following the surgery, Boda was unable to breathe properly and had to learn to walk all over again.
“The oncologist said this is so rare.”
After finishing chemotherapy in February 2026, Kayley was given the all clear, leaving her feeling elated.
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However, just a month after that, she began experiencing extreme chest pains and was told by doctors she had a pleural effusion — a build-up of fluid in the lungs. She had the fluid removed, but when doctors tested it, they discovered her cancer had returned to the pleural lining of her lungs, giving her 18 months to live.
“The oncologist said this is so rare, and usually something they see in patients that are 80 years old,” she said, as SWNS reported.
Increasingly, vacation hot spots are enforcing strict bans on the use of e-cigarettes in public venues. (iStock)
Boda claimed that doctors were unable to pin her cancer to a specific cause — but told her that smoking and vaping definitely didn’t help.
Since her diagnosis, she has stopped and is urging others to stop, too.
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She’s hoping to raise the thousands of dollars needed for treatment to try to prolong her life, she said.
Last year, Fox News Digital reported on the case of a Pennsylvania woman, 26, who said she vaped for just one year before her lungs collapsed. She was 22 when she took up the habit, she said in an interview.
“Everybody warned me about it, but I didn’t listen — I wish that I did,” she said.
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Dr. David Campbell, clinical director and program director at Recover Together Bend in Oregon, told Fox News Digital at that time that signs of collapsed lungs include sharp chest or shoulder pain, shortness of breath and difficulty breathing.
Lung issues are just one of the many health issues linked to vaping, he warned. The habit can also increase the risk of heart disease and stroke, as well as exposure to harmful heavy metals.
Melissa Rudy of Fox News Digital contributed reporting.
Health
Experts reveal why ‘nonnamaxxing’ trend may improve mental, physical health
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The key to feeling better in a fast, overstimulated world might be surprisingly simple: Live a little more like your grandparents.
A growing social media trend, dubbed “nonnamaxxing,” draws inspiration from the slower, more intentional rhythms associated with an Italian grandmother.
The lifestyle is often linked to activities like preparing home-cooked meals, spending time outdoors and making meaningful connections.
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“Nonnamaxxing is a 2026 trend that embraces the slower, more intentional lifestyle of an Italian grandmother (a Nonna). Think cooking from scratch, long family meals, daily walks, gardening and less screen time,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)
Stepping away from screens and toward real-world interaction can have measurable benefits, according to California-based psychotherapist Laurie Singer.
“We know that interacting with others in person, rather than spending time on screens, significantly improves mental health,” she told Fox News Digital, adding that social media often fuels comparison and lowers self-esteem.
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Living more like previous generations isn’t purely driven by nostalgia. Cooking meals from scratch, for example, has been linked to better nutrition and more mindful eating patterns.
Adopting traditional mealtime habits can improve diet quality and support both physical and mental health, especially when meals are shared regularly with others, Palinski-Wade noted.
One longevity expert stresses that staying healthy isn’t just about food — it’s also about joy and community. (iStock)
There’s also a psychological benefit to slowing down and focusing on one task at a time. Anxiety often stems from unfinished or avoided tasks, Singer noted, and engaging in hands-on activities can counteract that.
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“Nonnamaxxing encourages us to be present around a task, like gardening, baking or knitting, or just taking a mindful walk, that delivers something ‘real,’” she said.
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Palinski-Wade cautions against turning the trend into another source of pressure, noting that a traditional “nonna” lifestyle often assumes a different pace of life.
The key, she said, is adapting the mindset, not replicating it perfectly.
Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)
The goal is to reintroduce small, intentional moments that make you feel better.
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That might mean prioritizing a few shared meals each week, taking a walk without your phone or setting aside time for a simple hobby, the expert recommended.
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Singer added, “Having a positive place to escape to, through whatever activities speak to us and make us happy, isn’t generational – it’s human.”
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