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Giving thanks can make you happier and healthier, experts say

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Giving thanks can make you happier and healthier, experts say

The Thanksgiving holiday is all about being grateful for what’s present in your life — and giving thanks can also provide an unexpected health boost.

Practicing gratitude has been shown to improve people’s mood and mental health, according to experts.

In a conversation with Fox News Digital, M. David Rudd, PhD, distinguished professor of psychology at The University of Memphis, explained how emotional experiences are “defined by cognitive processes,” or how people think.

FORGIVENESS COULD LEAD TO BETTER MENTAL HEALTH, HARVARD STUDY REVEALS

“Gratitude is a reminder that, in many ways, perspective in life is everything,” he said.

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The link between gratitude and happiness

When it comes to happiness, gratitude is a “central theme,” according to Rudd.

Practicing gratitude has been shown to improve people’s mood and mental health, according to experts. (iStock)

“In general, optimists tend to be happier in life than pessimists, even if their optimism is considered ‘naive,’” he said. “Gratitude is more common in optimists as well.”

The idea that there are “always things to be grateful for in life, regardless of hardships or daily challenges, is critical to an optimistic orientation in life and, ultimately, happiness,” Rudd added.

HOLIDAY GATHERING CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

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As happier people tend to be more disciplined and generally productive, this proves a “critical link” between emotion and motivation, the expert noted.

The connection between faith and gratitude

The concept of gratitude is intertwined with faith, according to Rabbi Pinchas Taylor of Florida, who spoke about the early settlers expressing both sentiments.

“When they arrived on these shores, their first instinct was gratitude,” he told Fox News Digital. 

“They gave thanks to a God who, in their eyes, had delivered them from danger and granted them the opportunity to live freely and faithfully in a new land.”

couple sit on a dock with their granddaughter while watching the sunset over a lake

“Gratitude is a reminder that, in many ways, perspective in life is everything,” an expert told Fox News Digital. (iStock)

A learned behavior

Gratitude is more than “just a perspective,” Rudd said — it is also a learned skill that can be “developed with practice,” much like exercise and social connections.

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The human brain is “wired to be kind of critical,” according to clinical psychologist and NYU Langone Health associate professor Thea Gallagher.

“Gratitude is a reminder that, in many ways, perspective in life is everything.”

“If there’s a shirt and we see a stain on it, we’re going to notice the stain before we’re going to notice the rest of the shirt,” she used as an example in an interview with Fox News Digital.

Instead of focusing on the negative, Gallagher suggested training the mind to extend attention to “things that are good.”

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The goal is not to spread “toxic positivity” by pretending that “everything is fine,” Gallagher noted.

While it’s important to acknowledge and address challenges and stressors in life, she encourages people to highlight and identify the things that are going well or bringing happiness, and to be thankful for them.

family holds hands at Thanksgiving dinner table

Focusing on “mutual connections” at family gatherings, instead of disagreements, can promote gratitude and positive mental health, an expert said. (iStock)

This exercise can help “bring us back to the present,” which is another way to practice mindfulness, according to Gallagher.

“I have toddlers, and sometimes I’m like, ‘Oh, my gosh, it’s so stressful, so much work,’” she said. “But if I pause and laugh at something they’ve just done … it brings me back into that moment.”

“Let us not only celebrate our blessings, but also recommit to the faith and morality that make those blessings possible.”

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“And then I can say, ‘Yeah, parts of this phase are hard and challenging and overwhelming, but other parts are really fun.’”

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Mindfulness techniques are known to be important for mental health and a way to alleviate anxiety and depression, Gallagher added.

Open journal with handwritten text that reads "today I am grateful for"

An expert recommended writing down three things that you are grateful for, whether big or small, at the end of each day. (iStock)

At the end of the day, Gallagher recommends writing down three things that you are grateful for, whether big or small.

“You actually are giving [these moments] the kind of honor they deserve,” she said.

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Rabbi Taylor added, “This Thanksgiving, let us not only celebrate our blessings, but also recommit to the faith and morality that make those blessings possible.”

Fox News Digital’s Maureen Mackey contributed reporting.

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Ozempic, Wegovy covered by Medicare and Medicaid under Biden admin proposal for anti-obesity GLP-1 drugs

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Ozempic, Wegovy covered by Medicare and Medicaid under Biden admin proposal for anti-obesity GLP-1 drugs

The Biden administration is expanding coverage of anti-obesity drugs such as Ozempic and Wegovy for people with Medicare and Medicaid through a new proposal from the Department of Health and Human Services, a White House official says. 

Medicare currently only covers these drugs for people who are diagnosed with diabetes or cardiovascular disease with obesity, or for people who are overweight, according to the official, who added that while some state Medicaid programs cover the GLP-1 medications for obesity, many do not. 

The new HHS proposal, they said, would require both Medicare and Medicaid to cover the drugs for people with obesity as a treatment for the condition.

“Today’s new proposal would expand access to these innovative medications for obesity, which is widely recognized as a disease and help an estimated 3.4 million Americans with Medicare. Medicare coverage would reduce out-of-pocket costs for these prescription drugs by as much as 95 percent for some enrollees,” the White House said in a statement Tuesday. 

DIABETES AND WEIGHT LOSS DRUGS SHOWN TO REDUCE ALCOHOL-RELATED HOSPITALIZATIONS, STUDY FINDS 

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A new Biden administration proposal will expand coverage of Wegovy for people with Medicare and Medicaid. (Steve Christo – Corbis/Corbis via Getty Images)

“Approximately 4 million adult Medicaid enrollees would also gain new access to these medications. This proposal would allow Americans and their doctors to determine the best path forward so they can lead healthier lives, without worrying about their ability to cover these drugs out-of-pocket, and ultimately reduce health care costs to our nation,” the statement added. 

The White House says that “for too many Americans, these critical treatments are too expensive and therefore out of reach,” and, “without insurance coverage, these drugs can cost someone as much as $1,000 a month.”

GLP-1 (glucagon-like peptide) receptor agonists are commonly prescribed to patients with type 2 diabetes (to stabilize blood glucose levels) or obesity (to assist with weight loss). 

DIABETES PATIENTS NOW HAVE ACCESS TO FIRST GENERIC GLP-1 MEDICATION 

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Ozempic medication

The anti-obesity medication Ozempic, made by Danish pharmaceutical company Novo Nordisk.  (Getty Images)

“These medications slow down digestion, which means food stays in the stomach longer,” said Dr. Alfred Bonati, the founder of the Bonati Spine Institute in Florida, previously told Fox News Digital. 

The White House says an estimated 42 million Americans today have obesity, “with increased risk of all-cause mortality and multiple related comorbidities such as diabetes, cardiovascular disease, stroke, some cancers, and more.” 

Wegovy, Ozempic, Victoza

Three injectable prescription weight loss medicines — Ozempic, Victoza and Wegovy.  (Michael Siluk/UCG/Universal Images Group via Getty Images)

 

“Over the past few years, there have been major scientific advancements in the treatment of obesity, with the introduction of new life-saving drugs. These anti-obesity medications can help prevent the development of Type 2 diabetes. Furthermore, these drugs reduce deaths and sickness from heart attack and other cardiovascular outcomes by up to 20%,” the White House added. 

Fox News’ Melissa Rudy contributed to this report. 

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CheekyMD Offers Needle-Free GLP-1s | Woman's World

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CheekyMD Offers Needle-Free GLP-1s | Woman's World


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Martha Stewart, 83, stays fit and flexible with this routine

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Martha Stewart, 83, stays fit and flexible with this routine

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Martha Stewart’s new Netflix documentary “Martha” is giving fans an inside peek into the American businesswoman’s personal life.

Despite her past legal challenges, the 83-year-old author and entrepreneur appears to be healthy and fit as ever.

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In an interview with Women’s Health last year, Stewart shared her fitness routine, which keeps her disciplined and on schedule.

WWII VETERAN, 95, STILL WORKS OUT AT LOCAL GYM EVERY WEEK: ‘I’M IN CONTROL’

Pilates, yoga and more

Stewart is reportedly committed to attending Pilates three mornings per week.

She leaves the house at 6:15 a.m. for her Pilates class, where she and the instructor are the “only people in the [studio] at that time,” according to Women’s Health.

“Nobody else gets up that early,” she told the publication.

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Stewart has also mentioned being a fan of yoga to keep her “muscles long, limber and flexible,” according to a past blog post.

WHAT IS RUCKING? THIS POPULAR FITNESS TREND GOES BACK TO BASICS FOR BIG GAINS

On her property in Bedford, New York, Stewart stays generally active, telling Women’s Health that “just getting around from place to place on the farm and making sure the gardening is being done and the animals are taken care of [is a lot of exercise].”

Snoop Dogg, U.S. rapper and record producer, sits next to Martha Stewart at the equestrian team dressage final during the Paris 2024 Olympic Games on Aug. 3, 2024. (HENRIK MONTGOMERY/TT/TT NEWS AGENCY/AFP via Getty Images)

She also enjoys caring for her horses and horseback riding for exercise, according to various blog posts.

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Stewart also has a home gym – where she has previously worked with a personal trainer – equipped with weight machines, free weights and a treadmill.

‘Keeping things practical’

Celebrity personal trainer Kollins Ezekh, who is based in Los Angeles, applauded Stewart for “keeping things practical and enjoyable” in her approach to fitness.

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“At 83, she’s a great example of how to stay active without pushing yourself to extremes,” he told Fox News Digital in an interview. 

“She mixes Pilates, yoga and weight training, which helps keep her muscle mass and flexibility in check.”

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Martha Stewart behind the bar

Stewart toasted her iconic Sports Illustrated Swimsuit Issue cover in May 2023. (Noam Galai)

Ezekh added that Stewart is also a “big fan of walking,” an exercise that is simple yet “so effective for cardiovascular health and mental clarity.”

“What I love about Martha’s approach is that it’s sustainable,” he went on. 

“She’s not going for intense, over-the-top workouts. She focuses on functional fitness — stuff that helps her stay strong, mobile and independent in her day-to-day life.”

martha stewart on the tonight show

Martha Stewart is pictured during an interview on “The Tonight Show Starring Jimmy Fallon” in Dec. 2023. (Todd Owyoung/NBC via Getty Images)

For other women in their 80s, Ezekh noted that fitness is all about “staying strong and mobile without overdoing it.”

He recommends trying workouts like chair yoga, which is “super easy on the joints but great for flexibility and balance.”

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“You can do it sitting down, and it helps keep everything loose and limber,” he added.

To build leg strength, the trainer also suggested sit-to-stands, which only require standing up from a chair and sitting back down without using the hands.

Martha Stewart in a lavender jacket soft smiles on the carpet at her documentary premiere

Martha Stewart at Netflix’s “Martha” New York Premiere at The Paris Theater on Oct. 21, 2024, in New York City. (Stephanie Augello/Variety via Getty Images)

Heel-to-toe walks are another simple balance exercise for octogenarians, according to Ezekh.

“Just walk in a straight line, placing your heel right in front of your toe with each step,” he instructed. “It’s great for preventing falls.”

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“These moves are all about keeping you strong, stable and able to move easily through your day.”

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