Health
Eating yogurt could help prevent one common disease, according to the FDA
Can incorporating yogurt into your diet keep diabetes at bay?
The U.S. Food and Drug Administration (FDA) has implied that it’s possible.
The health agency announced in March that it will not object to a claim from Danone North America — maker of Dannon and other popular yogurt brands — that regularly eating yogurt could reduce the risk of type 2 diabetes.
EATING ONE TYPE OF FRUIT REGULARLY COULD REDUCE DIABETES RISK IN WOMEN, STUDY SUGGESTS: ‘INCREDIBLY HEALTHY’
The FDA intends to allow the claim to appear on yogurt food labels, “provided that the qualified health claims are worded so as not to mislead consumers, and that other factors for the use of the claim are met.”
“After reviewing the petition and other evidence related to the proposed qualified health claim, the FDA determined that there is some credible evidence supporting a relationship between yogurt intake and reduced risk of type 2 diabetes, but this evidence is limited,” the FDA said in a statement.
The FDA said it will not object to a claim that regularly eating yogurt could reduce the risk of type 2 diabetes. (iStock)
The health claim that the FDA recently approved is referred to as a “qualified claim.”
That means the evidence isn’t strong or conclusive, but is suggestive of benefit to human health, noted Sherry Coleman Collins, a food allergy dietitian and expert from the Atlanta metropolitan area.
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Regular consumption is considered 2 cups (3 servings) per week of yogurt, which is the minimum amount for this qualified health claim.
“I don’t like the idea of suggesting that one food alone has the power to reduce disease, because we know it’s really all about the pattern of eating,” she told Fox News Digital.
Regular consumption is considered 2 cups (3 servings) per week of yogurt, which is the minimum amount for the qualified health claim. (iStock)
“Yogurt — as part of a diet rich in plant-based foods like fruits, vegetables and whole grains, protein foods like lean meats and/or beans, lentils and soy, and fermented dairy — has shown to be very health-promoting,” Collins added.
Yogurt that contains live, active cultures is a great way to get good bacteria in the diet, according to Collins.
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“A healthy gut, which is one with diverse microbiota and heavy in healthy strains, reduces the risk of many chronic conditions,” she said.
“The good bacteria found in fermented dairy are associated with overall better health and lower rates of disease, including type 2 diabetes.”
“Plain Greek yogurt is fantastic, because it’s high in protein and calcium, and you can adjust the sweetness to your liking by adding a little honey and/or fruit,” a dietitian said. (iStock)
Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who practices as The Lupus Dietitian, said she agrees that unsweetened yogurt can be beneficial in reducing diabetes risk as a source of protein and probiotics.
Freirich noted, however, that there isn’t “one magic food” that can reduce the disease despite all odds.
“Health is a sum of all of your habits, and cannot be radically changed by one food item.”
“People should speak with a registered dietitian and their health care provider about an overall healthy eating pattern and lifestyle that would serve them best,” she told Fox News Digital.
“Health is a sum of all of your habits, and cannot be radically changed by one food item.”
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When choosing yogurt, Collins recommended looking for varieties that are low in added sugar.
“Plain Greek yogurt is fantastic, because it’s high in protein and calcium, and you can adjust the sweetness to your liking by adding a little honey and/or fruit,” she said.
There’s likely no additional benefit beyond a couple of servings, Collins said.
Freirich added that adding the diabetes reduction claim to all yogurt packaging could carry a risk.
“Many yogurts have a lot of added sugars or high-sugar add-ins, like fruit syrup, chocolate and even cookie pieces, which would certainly reduce any benefit from the protein and probiotics,” she told Fox News Digital.
Fox News Digital reached out to Danone requesting comment.
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A new report by the American Heart Association (AHA) included some troubling predictions for the future of women’s health.
The forecast, published in the journal Circulation on Wednesday, projected increases in various comorbidities in American females by 2050.
More than 59% of women were predicted to have high blood pressure, up from less than 49% currently.
The review also projected that more than 25% of women will have diabetes, compared to about 15% today, and more than 61% will have obesity, compared to 44% currently.
As a result of these risk factors, the prevalence of cardiovascular disease and stroke is expected to rise to 14.4% from 10.7%.
The prevalence of cardiovascular disease and stroke in women is expected to rise to 14.4% from 10.7% by 2050. (iStock)
Not all trends were negative, as unhealthy cholesterol prevalence is expected to drop to about 22% from more than 42% today, the report stated.
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Dr. Elizabeth Klodas, a cardiologist and founder of Step One Foods in Minnesota, commented on these “jarring findings.”
“The fact that on our current trajectory, cardiometabolic disease is projected to explode in women within one generation should be a huge wake-up call,” she told Fox News Digital.
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“Hypertension, diabetes, obesity — these are all major risk factors for heart disease, and we are already seeing what those risks are driving. Heart disease is the No. 1 killer of women, eclipsing all other causes of death, including breast cancer.”
Cardiovascular disease is the leading cause of death for women in the U.S. and around the world. (iStock)
Klodas warned that heart disease starts early, progresses “stealthily,” and can present “out of the blue in devastating ways.”
The AHA published another study on Thursday revealing one million hospitalizations, showing that heart attack deaths are climbing among adults below the age of 55.
The more alarming finding, according to Klodas, is that young women were found more likely to die after their first heart attack than men of the same age.
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“This is all especially tragic since heart disease is almost entirely preventable,” she said. “The earlier you start, the better.”
Children can show early evidence of plaque deposition in their arteries, which can be reversed through lifestyle changes if “undertaken early enough and aggressively enough,” according to the expert.
Moving more is one part of protecting a healthy heart, according to experts. (iStock)
Klodas suggested that rising heart conditions are associated with traditional risk factors, like smoking, high blood pressure, high cholesterol, diabetes, obesity and a sedentary lifestyle.
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Doctors are also seeing higher rates of preeclampsia, or high blood pressure during pregnancy, as well as gestational diabetes. Klodas noted that these are sex-specific risk factors that don’t typically contribute to complications until after menopause.
The best way to protect a healthy heart is to “do the basics,” Klodas recommended, including the following lifestyle habits.
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Klodas especially emphasized making improvements to diet, as the food people eat affects “every single risk factor that the AHA’s report highlights.”
“High blood pressure, high blood sugar, high cholesterol, excess weight – these are all conditions that are driven in part or in whole by food,” she said. “We eat multiple times every single day, which means what we eat has profound cumulative effects over time.”
“Even a small improvement in dietary intake, when maintained, can have a massive positive impact on health,” a doctor said. (iStock)
“Even a small improvement in dietary intake, when maintained, can have a massive positive impact on health.”
The doctor also recommends changing out a few snacks per day for healthier choices, which has been proven to “yield medication-level cholesterol reductions” in a month.
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“Keep up that small change and, over the course of a year, you could also lose 20 pounds and reduce your sodium intake enough to avoid blood pressure-lowering medications,” Klodas added.
“Women should not view the AHA report as inevitable. We have power over our health destinies. We just need to use it.”
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Nearsightedness (myopia) is skyrocketing globally, with nearly half of the world’s population expected to be myopic by 2050, according to the World Health Organization.
Heavy use of smartphones and other devices is associated with an 80% higher risk of myopia when combined with excessive computer use, but a new study suggests that dim indoor lighting could also be a factor.
For years, scientists have been puzzled by the different ways myopia is triggered. In lab settings, it can be induced by blurring vision or using different lenses. Conversely, it can be slowed by something as simple as spending time outdoors, research suggests.
Nearsightedness occurs when the eyeball grows too long from front to back, according to the American Optometric Association (AOA). This physical elongation causes light to focus in front of the retina rather than directly on it, making distant objects appear blurry.
The study suggests that myopia isn’t caused by the digital devices themselves, but by the low-light environments where they are typically used. (iStock)
Researchers at the State University of New York (SUNY) College of Optometry identified a potential specific trigger for this growth. When someone looks at a phone or a book up close, the pupil naturally constricts.
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“In bright outdoor light, the pupil constricts to protect the eye while still allowing ample light to reach the retina,” Urusha Maharjan, a SUNY Optometry doctoral student who conducted the study, said in a press release.
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“When people focus on close objects indoors, such as phones, tablets or books, the pupil can also constrict — not because of brightness, but to sharpen the image,” she went on. “In dim lighting, this combination may significantly reduce retinal illumination.”
High-intensity natural light prevents myopia because it provides enough retinal stimulation to override the “stop growing” signal, even when pupils are constricted. (iStock)
The hypothesis suggests that when the retina is deprived of light during extended close-up work, it sends a signal for the eye to grow.
In a dim environment, the narrowed pupil allows so little light through that the retinal activity isn’t strong enough to signal the eye to stop growing, the researchers found.
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In contrast, being outdoors provides light levels much brighter than indoors. This ensures that even when the pupil narrows to focus on a nearby object, the retina still receives a strong signal, maintaining healthy eye development.
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The team noted some limitations of the study, including the small subject group and the inability to directly measure internal lens changes, as the bright backgrounds used to mimic the outdoors made pupils too small for standard equipment.
Researchers believe that increasing indoor brightness during close-up work could be a simple, testable way to slow the global nearsightedness epidemic. (iStock)
“This is not a final answer,” Jose-Manuel Alonso, MD, PhD, SUNY distinguished professor and senior author of the study, said in the release.
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“But the study offers a testable hypothesis that reframes how visual habits, lighting and eye focusing interact.”
The study was published in the journal Cell Reports.
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