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Dental experts reveal 6 essential tips to prevent tooth loss in aging adults

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Dental experts reveal 6 essential tips to prevent tooth loss in aging adults

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Some may assume that losing teeth is just part of growing older. 

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Around 11% of adults between the ages of 65 and 74 have lost all of their teeth, according to 2020 data from the U.S. Centers for Disease Control and Prevention (CDC) — and that number rises to one in five at age 75 and older.

But according to experts, this isn’t inevitable. Dental professionals shared the following tips to prevent tooth loss and boost overall health.

1. Protect gum health

About two in three adults over age 65 are dealing with some form of gum disease, according to a recently published AARP report.

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Clinical experts cited in the report, including Dr. Uchenna Akosa, assistant professor and director at Rutgers Health University Dental Associates in New Jersey, warn that bleeding gums can signal a much deeper problem. 

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“Even if you have not lost any teeth, gum disease impairs your ability to chew hard food,” Akosa told AARP. “That will affect your nutrition and can put you at risk of malnutrition in the future.”

If your gums bleed when brushing, or if you notice sensitivity or recession, those are signs to schedule a dental visit.  (iStock)

Left untreated, gum disease can also destroy the bones that hold teeth in place and may interfere with nutrition and chewing.

Gum disease is also a source of chronic inflammation in the body, which can contribute to dementia risk, studies have shown. A meta-analysis of about 34,000 people found that older adults who had lost all of their teeth had a 1.4 times greater risk of developing dementia, as cited by AARP.

The publication also points to previous research linking gum disease to other health risks, such as heart attack, stroke and cancer.

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Around 11% of adults between the ages of 65 and 74 have lost all of their teeth.

Experts recommend focusing on early prevention. If your gums bleed when brushing, or if you notice sensitivity or recession, those are signs to schedule a dental visit. 

Regular professional cleanings and checkups can catch gum problems before they lead to tooth loss or other health effects.

People who had lost all of their teeth had a 1.4 times greater risk of developing dementia, according to the AARP. (iStock)

AARP reports that switching to an electric toothbrush, brushing twice daily for two minutes and using a water flosser are all effective ways to protect gum health.

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Dr. David Frey, a cosmetic dentist at Your Perfect Smile in Beverly Hills, California, said that he often recommends water flossers – particularly the Sonic-Fusion by Waterpik – to older patients.

“It’s especially valuable for patients with arthritis, limited mobility or trouble using traditional floss,” Frey told Fox News Digital.

2. Take steps to prevent dry mouth

Saliva plays an essential role in neutralizing acids and protecting tooth enamel, but dry mouth affects nearly six in 10 older adults, according to AARP.

Many common medications — including antihistamines, antidepressants and blood pressure drugs — can reduce saliva production, making the mouth more prone to tooth decay, infection and gum disease, WebMD states.

IS OZEMPIC RUINING YOUR TEETH? WHAT TO KNOW ABOUT IMPACT ON DENTAL HEALTH

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To prevent dry mouth, AARP recommends sipping water regularly, rinsing the mouth after eating, asking your dentist about prescription-strength fluoride toothpaste, and using dry mouth rinses like Biotene or Act.

3. Personalize your dental visits

Contrary to the standard six-month checkup rule, AARP notes that dental care schedules should be personalized. 

One doctor in the report noted that there’s “nothing magical about a six-month checkup” — some people may only need to go once a year, while others, especially those with chronic conditions, may need more frequent visits.

The recommended frequency of dental visits is not one-size-fits-all, according to AARP. Some people may only need to go once a year, while others, especially those with chronic conditions, may need more frequent visits. (iStock)

Oral health issues in older adults often go unnoticed, especially those related to bite alignment, according to Frey.

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“Bite-related issues are often an overlooked source of headaches and neck pain,” he told Fox News Digital. “The public simply hasn’t been informed that tension, misalignment and jaw dysfunction can manifest in ways that seem unrelated at first glance.”

Evaluating bite position and jaw health can sometimes reveal the root causes of chronic discomfort, Frey noted.

“When I combine 3D imaging with a close exam of the teeth — worn surfaces, tiny fractures and chipping — it often reveals that the muscles around the head and neck aren’t in harmony with the bite.”

4. Explore options for financial help

Only three in 10 adults over 65 have dental insurance, per the American Dental Association, and Medicare typically doesn’t cover cleanings, fillings or other routine procedures.

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Many common medications can reduce saliva production, making the mouth more prone to decay, experts say. (iStock)

This financial gap often leads people to skip dental care altogether, which can cause more serious (and expensive) problems in the future.

AARP suggests looking into dental savings plans, local dental schools or sliding-scale community clinics if coverage is an issue.

5. Adopt healthy habits

Smoking is a major contributor to tooth loss. 

CDC data shows that smokers are up to three times more likely to lose all their teeth than non-smokers. 

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CDC data shows that smokers are up to three times more likely to lose all of their teeth than non-smokers. (iStock)

And while sugary cough drops or hard candies may seem harmless, they can be damaging to tooth enamel over time, experts warn.

Switching to sugar-free gum or candies containing xylitol may help prevent cavities and support better oral health, Akosa told AARP.

6. Restore appearance

One of the biggest misconceptions about aging and dental health is that worn, discolored teeth are something to simply accept, according to Frey.

“It’s not just about revitalizing the teeth — it’s about revitalizing the person.”

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“A delicate, thin porcelain veneer can restore the vitality, color and shape your teeth once had, enhancing your smile and overall appearance,” he told Fox News Digital. 

“And it’s not just cosmetic — it’s about restoring health, confidence and proper function.”

AARP reports that switching to an electric toothbrush, brushing twice daily for two minutes and using a water flosser are all effective ways to protect gum health. (iStock)

According to Dr. Frey, “It’s not just about revitalizing the teeth — it’s about revitalizing the person.”

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For those looking to brighten their smile, Erin Fraundorf, founder of BOCA Orthodontic and Whitening Studio in St. Louis, recommends seeing a dentist before trying any whitening treatments, per the AARP report.

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“In-office treatments remain the safest, most effective option, while professional-grade take-home kits and OTC products can be great for maintenance,” Fraundorf said.

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Scientists pinpoint why COVID vaccine may trigger heart inflammation in certain people

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Scientists pinpoint why COVID vaccine may trigger heart inflammation in certain people

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POST-DOSE PATTERN — New research reveals why the COVID vaccine can trigger heart issues, especially in one group

PREVENTION PAYOFF — Simple lifestyle changes could slash heart attack risk for millions

A new study has identified why mRNA COVID-19 vaccines could trigger heart issues, especially in one demographic. (iStock)

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HIDDEN LINK — A common dental health issue may hint at a dangerous cardiovascular condition

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SCREENING DEBATE A new study questions whether annual mammograms are necessary for most women

SUPER SPREAD — An “aggressive” new flu variant sweeps the globe as doctors warn of severe symptoms

The flu season has intensified as the new H3N2 variant causes severe illness worldwide. (iStock)

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DANGEROUS DEFICIT — A nutrient deficiency has been linked to heart disease risk for millions

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Aging-related joint disorder increasingly affects people under 40, study finds

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Aging-related joint disorder increasingly affects people under 40, study finds

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Cases of gout are rising in younger individuals, according to a global study.

The condition, which is a type of inflammatory arthritis, steadily increased in people aged 15 to 39 between 1990 and 2021, researchers in China announced.

Although rates vary widely between countries, the total number of young people with the condition is expected to continue rising through 2035.

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The study, published in the journal Joint Bone Spine, investigated 2021 data from the Global Burden of Disease (GBD), spanning 204 countries within the 30-year timeframe.

The data measured gout prevalence, incidence and years lived with disability, tracking global trends over time. The results showed a global increase across all three outcomes.

Gout is expected to continue rising in young people through 2035. (iStock)

Prevalence and disability years increased by 66%, and incidence rose by 62%. In 2021, 15- to 39-year-olds accounted for nearly 14% of new gout cases globally, the study found.

Men from 35 to 39 years old and people in high-income regions had the highest burden, but high-income North America topped the list for highest rates.

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Men were also found to have lived more years with gout due to high BMI, while women tended to have the condition as a link to kidney dysfunction, the study noted.

The total number of cases is expected to increase globally due to population growth, but the study projected that rates per population would decrease.

The researchers noted that data quality, especially in low-income settings, could have posed a limitation to the broad GBD data.

What is gout?

Gout is a common form of arthritis involving sudden and severe attacks of pain, swelling, redness and tenderness in the joints, according to Mayo Clinic. It most often occurs in the big toe.

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The condition occurs when urate crystals accumulate in the joint. These form when there are high levels of uric acid in the blood, which the body produces when it breaks down a natural substance called purines.

A gout flare-up can happen at any time, often at night, causing the affected joint to feel hot, swollen, tender and sensitive to the touch.

Urate crystals, described as sharp and needle-like, build up in the joint, causing intense pain and swelling. (iStock)

Purines can also be found in certain foods, like red meat or organ meats like liver and some seafood, including anchovies, sardines, mussels, scallops, trout and tuna, according to the Mayo Clinic. Alcoholic drinks, especially beer, and drinks sweetened with fruit sugar can also lead to higher uric acid levels.

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Uric acid will typically dissolve in the blood and pass through the kidneys into urine, but when the body produces too much or too little uric acid, it can cause a build-up of urate crystals. These are described by the Mayo Clinic as sharp and needle-like, causing pain, inflammation and swelling in the joint or surrounding tissue.

Risk factors for gout include a diet rich in high-purine foods and being overweight, which causes the body to produce more uric acid and the kidneys to have trouble eliminating it.

Experts urge patients to seek medical attention for gout flare-ups. (iStock)

Certain conditions like untreated high blood pressure, diabetes, obesity, metabolic syndrome and heart and kidney diseases can increase the risk of gout, as well as certain medications.

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A family history of gout can also increase risk. Men are more likely to develop the condition, as women tend to have lower uric acid levels, although symptoms generally develop after menopause.

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Untreated gout can cause worsening pain and joint damage, experts caution. It may also lead to more severe conditions, such as recurrent gout, advanced gout and kidney stones.

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The Mayo Clinic advises patients to seek immediate medical care if a fever occurs or if a joint becomes hot and inflamed, which is a sign of infection. Certain anti-inflammatory medications can help treat gout flares and complications.

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Fox News Digital reached out to the researchers for comment.

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New study questions whether annual mammograms are necessary for most women

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New study questions whether annual mammograms are necessary for most women

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A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer.

The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography.

The WISDOM randomized clinical trial, led by study authors from universities and healthcare systems across the U.S., considered more than 28,000 women aged 40 to 74 years old, splitting them into a risk-based screening group and an annual mammography group.

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Researchers calculated each woman’s individual risk based on genetics (sequencing of nine breast cancer genes) and other health factors. 

A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer. (iStock)

Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. Patients with elevated risk were told to get an annual mammography and counseling.

Average-risk women were guided to get mammograms every two years, while low-risk individuals were advised to have no screening until they became higher risk or reached age 50.

HIDDEN TYPE OF BREAST CANCER COULD BE EXPOSED BY NEW BREAKTHROUGH TECH

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The researchers found that risk-based screening did not lead to more advanced cancer diagnoses (stage 2B or higher) compared with annual screening, indicating that it is just as safe as traditional methods. The risk-based approach, however, did not reduce the number of biopsies overall, as researchers had hoped.

Among the risk-based group of women, those with higher risk had more screening, biopsies and detected cancers. Women at lower risk had fewer procedures.

The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography. (iStock)

“[The] findings suggest that risk-based breast cancer screening is a safe alternative to annual screening for women aged 40 to 74 years,” the researchers noted in the research summary. “Screening intensity matched individual risk, potentially reducing unnecessary imaging.”

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Fox News medical contributor Dr. Nicole Saphier, associate professor of radiology at Memorial Sloan Kettering Cancer Center in New Jersey, commented that while these findings are important, the study “completely sidelines” what screenings are designed to do — detect cancer early.

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“If you don’t measure stage 0, stage 1 or stage 2A cancers, you can’t tell whether personalized screening delays diagnosis in a way that matters for survival and treatment intensity,” Saphier, who was not involved in the study, told Fox News Digital in an interview.

Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. (iStock)

More than 60% of breast cancers in the U.S. are diagnosed at stage 1 or 2A, where cure rates exceed 90%, the doctor noted.

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The trial doesn’t “fully evaluate” whether risk-based screening changes detection at the earliest and most treatable stages, where screening “delivers its greatest benefit,” according to Saphier.

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“Mammography is not without risk — radiation exposure, false positives, anxiety and potential over-diagnosis are real and should be acknowledged,” she said. “But it remains the most effective, evidence-based tool for detecting breast cancer early, when treatment is most successful.”

The expert added that labeling women under 50 as “low risk” is “outdated,” as breast cancer diagnoses are on the rise in younger females.

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“Until long-term mortality data support alternative approaches, annual screening beginning at 40 for average risk women should continue,” Saphier added. “Women should be assessed for breast cancer risk by 25 years old to determine if screening should begin earlier.”

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