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Chronic lack of sleep may negatively affect our immune cells, raising certain health risks: New study

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Chronic lack of sleep may negatively affect our immune cells, raising certain health risks: New study

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Dropping an hour-and-a-half of sleep every evening on a constant foundation could result in inflammatory problems and heart problems, in line with a brand new examine from the Icahn Faculty of Medication at Mount Sinai in New York Metropolis.

The examine — revealed within the Journal of Experimental Medication on Wed., Sept. 21, 2022 — discovered {that a} continual lack of sleep might have an effect on an individual’s immune cells and contribute to irritation within the physique. 

“A rise of irritation makes you inclined to an entire bunch of issues, particularly cardiovascular ailments,” co-lead investigator Cameron McAlpine, Ph.D., assistant professor of drugs (cardiology) at Icahn Mount Sinai, advised Fox Information Digital in an interview. 

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McAlpine is without doubt one of the researchers who participated within the new examine. 

Lead writer Filip Swirski, Ph.D., director of the Cardiovascular Analysis Institute at Icahn Mount Sinai, mentioned in a information launch, “This work emphasizes the significance of adults constantly sleeping seven to eight hours a day to assist stop irritation and illness, particularly for these with underlying medical circumstances.” 

Adults must sleep seven to eight hours an evening, mentioned the lead writer of a brand new examine, “to assist stop irritation and illness, particularly for these with underlying medical circumstances.”
(iStock)

The researchers mentioned the examine begins to establish the mechanisms within the physique that hyperlink sleep and immunological well being over the long run. 

The examine revealed that in people and mice, disturbed sleep can affect the cell programming and charge of manufacturing of the immune cells; this will then trigger the immune cells to lose their effectiveness in defending towards illness.

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SLEEPING WITH LIGHTS OFF AND CLOSED BLINDS MAY PROTECT YOUR HEALTH: STUDY

It could actually additionally have an effect on the speed of manufacturing of those cells and probably make infections worse. 

“One other key remark [is that] that sleep reduces irritation and, conversely, that sleep interruption will increase irritation.”

Researchers additionally discovered disturbing proof within the mice mannequin examine that these results could also be long-lasting. 

“That is necessary as a result of it’s yet one more key remark that sleep reduces irritation and, conversely, that sleep interruption will increase irritation,” Swirski mentioned in a information launch. 

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McAlpine advised Fox Information Digital that the aim of the examine was to higher perceive how continual sleep disruption could have an effect on cardiovascular circumstances that develop over time because of irritation. 

A new study looked at the long-term effects of chronic sleep deprivation — compared to the short-term interruption of sleep across a few days.

A brand new examine appeared on the long-term results of continual sleep deprivation — in comparison with the short-term interruption of sleep throughout just a few days.
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These findings, he mentioned, could assist with analysis involving different inflammatory ailments and circumstances within the physique, similar to arthritis.

The examine checked out long-term results of continual sleep deprivation, mentioned McAlpine, in comparison with a short-term interruption in sleep over just a few days. 

He mentioned the examine helped establish organic mechanisms and pathways that hyperlink sleep and immune system well being over an extended interval. 

The group of members then decreased their sleep time by 90 minutes every evening for six weeks — and had their blood drawn and analyzed once more. 

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The investigators checked out 14 wholesome adults who frequently sleep eight hours an evening. 

Members have been monitored at first as they slept a minimum of eight hours an evening for six weeks. The crew of researchers took blood samples and analyzed the members’ immune cells. 

SLEEP DEPRIVATION MAY MAKE YOU MORE SELFISH, NEW STUDY SUGGESTS 

The group of members then decreased their sleep time by 90 minutes every evening for six weeks — and had their blood drawn and analyzed once more. 

All 14 participants in a new study had "significant changes" in their immune cells which were attributed to the lack of sleep, according to the findings.

All 14 members in a brand new examine had “important adjustments” of their immune cells which have been attributed to the dearth of sleep, in line with the findings.
(iStock)

The investigators in contrast the blood samples and located that every one 14 members had important adjustments of their immune cells that they attributed to the dearth of sleep.

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The decreased sleep blood samples confirmed an altered DNA construction and an elevated variety of immune cells. 

Sometimes, in a heightened state of irritation, well being specialists defined to Fox Information Digital that there are elevated numbers of immune cells. 

The heightened state of irritation within the mice that had fragmented sleep didn’t reverse even after sleep restoration, McAlpine additionally advised Fox Information Digital.

The researchers additionally appeared on the impact of sleep disruption in mice. 

Within the mice mannequin, teams of mice have been allowed to sleep undisturbed, whereas one other group was woke up all through the evening for 16 weeks. 

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The mice within the disrupted sleep group then went by uninterrupted sleep restoration for 10 weeks, in line with the report.

"Our findings suggest that sleep recovery is not able to fully reverse the effects of poor-quality sleep. We can detect a molecular imprint of insufficient sleep in immune stem cells, even after weeks of recovery sleep."

“Our findings counsel that sleep restoration is just not in a position to totally reverse the consequences of poor-quality sleep. We are able to detect a molecular imprint of inadequate sleep in immune stem cells, even after weeks of restoration sleep.”
(iStock)

The analysis crew analyzed the immune stem cells and the cells from the teams of mice — and the findings have been in line with the human examine, McAlpine mentioned.

“We present in [both] the human and mice fashions [that] should you disturb sleep, you get heightened irritation within the blood.” 

The heightened state of irritation within the mice that had fragmented sleep didn’t reverse even after sleep restoration, McAlpine additionally advised Fox Information Digital.

Not all stem cells responded to inadequate sleep in the identical method, he mentioned. 

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DRINKING FOUR CUPS OF TEA A DAY MAY LOWER DIABETES RISK, NEW STUDY SAYS

“Sadly, within the human examine, we didn’t assess restoration — however [we] did take a look at restoration in mice. And in mice, we discovered some parameters of irritation did return to common ranges with sleep restoration — nevertheless, not all.”  

McAlpine mentioned that some cells did stay (after the sleep restoration) that predisposed mice to irritation. 

In a information launch, the co-investigator mentioned, “Our findings counsel that sleep restoration is just not in a position to totally reverse the consequences of poor-quality sleep. We are able to detect a molecular imprint of inadequate sleep in immune stem cells, even after weeks of restoration sleep. This … may cause the cells to reply in inappropriate methods, resulting in irritation and illness.”

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McAlpine advised Fox Information Digital that the analysis crew plans extra examine to grasp what genes are being influenced by sleep — or pathways of genes which will reply to sleep. That may allow researchers to grasp the impacts of sleep in additional element.

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Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured

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Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured

Princess Catherine, wife of Prince William, reported on Tuesday that her cancer was in remission. But what does it mean to be in remission from cancer?

Doctors discovered her cancer unexpectedly last March when she had abdominal surgery. She has not revealed the type of cancer she has, nor how advanced it was when it was discovered.

But she did say she had chemotherapy, which she said had been completed in September. She told the British news agency PA Media that she had a port, a small device that is implanted under the skin and attached to a catheter that goes into a large vein. It allows medicines like chemotherapy drugs to be delivered directly to veins in the chest, avoiding needle sticks.

Catherine told PA Media that chemotherapy was “really tough.”

“It is a relief to now be in remission and I remain focused on recovery,” she wrote on Instagram.

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Her announcement “certainly is good news and is reassuring,” said Dr. Kimmie Ng, associate chief of the division of gastrointestinal oncology at the Dana-Farber Cancer Institute in Boston.

But cancer experts like Dr. Ng say that the meaning of remission in a patient can vary.

In general, when doctors and patients talk about remission, they mean there is no evidence of cancer in blood tests or scans.

The problem is that a complete remission does not mean the cancer is gone. Even when a cancer is “cured” — defined as no evidence of cancer for five years — it may not be vanquished.

That makes life emotionally difficult for patients, who have to have frequent visits with oncologists for physical exams, blood tests and imaging.

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“It’s really scary,” Dr. Ng said. “The amount of uncertainty is very very hard,” she added.

But that ongoing surveillance is necessary, despite the toll it takes on patients.

“Different cancers have different propensities of returning or not returning,” said Dr. Elena Ratner, a gynecologic oncologist at the Yale Cancer Center.

As many as 75 to 80 percent of ovarian cancers, she noted, can come back in an average of 14 to 16 months after a remission, depending on the stage the cancer had reached when it was found and on the cancer’s biology.

“Once the cancer returns, it becomes a chronic disease,” Dr. Ratner said. She tells her patients: “You will live with this cancer. You will be on and off chemotherapy for the rest of your life.”

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Dr. Ratner’s gynecological cancer patients have to come back every three months for CT scans to keep an eye out for evidence that the cancer has returned.

“The women live CT scan to CT scan,” she said. “They say that for two and a half months, they have a wonderful life, but then, in time for the next CT scan, the fear returns.”

“It costs them — it costs them a lot,” she said.

“It’s awful, yet I am amazed every day by their strength,” she said of her patients.

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Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say

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Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say

Deaths from bombs and other traumatic injuries during the first nine months of the war in Gaza may have been underestimated by more than 40 percent, according to a new analysis published in The Lancet.

The peer-reviewed statistical analysis, led by epidemiologists at the London School of Hygiene and Tropical Medicine, used modeling in an effort to provide an objective third-party estimate of casualties. The United Nations has relied on the figure from the Hamas-led Ministry of Health, which it says has been largely accurate, but which Israel criticizes as inflated.

But the new analysis suggests the Hamas health ministry tally is a significant undercount. The researchers concluded that the death toll from Israel’s aerial bombardment and military ground operation in Gaza between October 2023 and the end of June 2024 was about 64,300, rather than the 37,900 reported by the Palestinian Ministry of Health.

The estimate in the analysis corresponds to 2.9 percent of Gaza’s prewar population having been killed by traumatic injury, or one in 35 inhabitants. The analysis did not account for other war-related casualties such as deaths from malnutrition, water-borne illness or the breakdown of the health system as the conflict progressed.

The study found that 59 percent of the dead were women, children and people over the age of 65. It did not establish what share of the reported dead were combatants.

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Mike Spagat, an expert on calculating casualties of war who was not involved in this research, said the new analysis convinced him that Gaza casualties were underestimated.

“This is a good piece of evidence that the real number is higher, probably substantially higher, than the Ministry of Health’s official numbers, higher than I had been thinking over the last few months,” said Dr. Spagat, who is a professor at Royal Holloway College at the University of London.

But the presentation of precise figures, such as a 41 percent underreported mortality, is less useful, he said, since the analysis actually shows the real total could be less than, or substantially more. “Quantitatively, it’s a lot more uncertain than I think comes out in the paper,” Dr. Spagat said.

The researchers said their estimate of 64,260 deaths from traumatic injury has a “confidence interval” between 55,298 and 78,525, which means the actual number of casualties is likely in that range.

If the estimated level of underreporting of deaths through June 2024 is extrapolated out to October 2024, the total Gazan casualty figure in the first year of the war would exceed 70,000.

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“There is an importance to war injury deaths, because it speaks to the question of whether the campaign is proportional, whether it is, in fact, the case that sufficient provisions are made to to avoid civilian casualties,” said Francesco Checchi, an epidemiologist with an expertise in conflict and humanitarian crises and a professor at the London School of Hygiene and Tropical Medicine who was an author on the study. “I do think memorializing is important. There is inherent value in just trying to come up with the right number.”

The analysis uses a statistical method called capture-recapture analysis, which has been used to estimate casualties in other conflicts, including civil wars in Colombia and Sudan.

For Gaza, the researchers drew on three lists: The first is a register maintained by the Palestinian Ministry of Health, which mainly comprises the dead in hospital morgues and estimates of the number of unrecovered people buried in rubble. The second is deaths reported by family or community members through an online survey form the ministry established on Jan. 1, 2024, when the prewar death registration system had broken down. It asked Palestinians inside and outside Gaza to provide names, ages, national ID number and location of death for casualties. The third source was obituaries of people who died from injuries that were published on social media, which may not include all of the same biographical details and which the researchers compiled by hand.

The researchers analyzed these sources to look for individuals who appear on multiple lists of those killed. A high level of overlap would have suggested that few deaths were uncounted; the low amount they found suggested the opposite. The researchers used models to calculate the probability of each individual appearing on any of the three lists.

“Models enable us to actually estimate the number of people who have not been listed at all,” Dr. Checchi said. That, combined with the listed number, gave the analysts their total.

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Patrick Ball, director of research at the Human Rights Data Analysis Group, and a statistician who has conducted similar estimates of violent deaths in conflicts in other regions, said the study was strong and well reasoned. But he cautioned that the authors may have underestimated the amount of uncertainty caused by the ongoing conflict.

The authors used different variations of mathematical models in their calculations, but Dr. Ball said that rather than presenting a single figure — 64,260 deaths — as the estimate, it may have been more appropriate to present the number of deaths as a range from 47,457 to 88,332 deaths, a span that encompasses all of the estimates produced by modeling the overlap among the three lists.

“It’s really hard to do this kind of thing in the middle of a conflict,” Dr. Ball said. “It takes time, and it takes access. I think you could say the range is larger, and that would be plausible.”

While Gaza had a strong death registration process before the war, it now has only limited function after the destruction of much of the health system. Deaths are uncounted when whole families are killed simultaneously, leaving no one to report, or when an unknown number of people die in the collapse of a large building; Gazans are increasingly buried near their homes without passing through a morgue, Dr. Checchi said.

The authors of the study acknowledged that some of those assumed dead may in fact be missing, most likely taken as prisoners in Israel.

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Roni Caryn Rabin and Lauren Leatherby contributed reporting.

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Dementia risk for people 55 and older has doubled, new study finds

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Dementia risk for people 55 and older has doubled, new study finds

Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year, according to a new study led by Johns Hopkins University and other institutions.

Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies, a press release stated.

For those who reach 75 years of age, the lifetime risk exceeds 50%, the study found.

AGING ‘HOTSPOT’ FOUND IN BRAIN, RESEARCHERS SAY: ‘MAJOR CHANGES’

Women face a 48% average risk and men have a 35% risk, with the discrepancy attributed to women living longer than men.

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Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year. (iStock)

The study, which was published in the journal Nature Medicine on Jan. 13, analyzed data from the Atherosclerosis Risk in Communities Neurocognitive Study (ARIC-NCS), which has tracked the cognitive and vascular health of nearly 16,000 adults since 1987.

DEEP SLEEP CAN KEEP TWO BIG HEALTH PROBLEMS AT BAY, NEW STUDIES SUGGEST

“Our study results forecast a dramatic rise in the burden from dementia in the United States over the coming decades, with one in two Americans expected to experience cognitive difficulties after age 55,” said study senior investigator and epidemiologist Josef Coresh, MD, PhD, who serves as the founding director of the Optimal Aging Institute at NYU Langone, in the release.

Understanding risk factors

“One of the main reasons for the increase is that great medicine and tecnological advances are keeping us alive longer and age is a risk factor for dementia,” Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, told Fox News Digital.

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“Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”

In addition to aging, other risk factors include genetics, obesity, hypertension, diabetes, unhealthy diets of ultraprocessed foods, sedentary lifestyles and mental health disorders, the release said.

“We have an obesity epidemic with over 45% adults obese in the U.S.,” Siegel noted. “Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”

      

“And as an unhealthy population, we also have more heart disease, and atrial fibrillation is a risk factor for cognitive decline,” he added.

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Dementia risk was found to be higher among people who have a variant of the APOE4 gene, which has been linked to late-onset Alzheimer’s disease. Black adults also have a higher risk.

virtual volumetric drawing of brain in hand

Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies. (iStock)

Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia, the study suggested.

“The pending population boom in dementia cases poses significant challenges for health policymakers in particular, who must refocus their efforts on strategies to minimize the severity of dementia cases, as well as plans to provide more health care services for those with dementia,” said Coresh.

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What needs to change?

Professor Adrian Owen, PhD, neuroscientist and chief scientific officer at Creyos, a Canada-based company that specializes in cognitive assessment and brain health, referred to the increase in dementia cases as a “tidal wave.”

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“This new study’s anticipated surge in dementia cases underscores the urgent need for early and accurate detection,” he told Fox News Digital.

“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity.”

“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.”

Owen recommends conducting regular cognitive assessments as part of routine check-ups to proactively identify early signs of cognitive decline.

“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity,” he said.

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Man with doctor

“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.” (iStock)

Maria C. Carrillo, PhD, chief science officer and medical affairs lead for the Alzheimer’s Association in Chicago, said there is an “urgent need” to address the global crisis of Alzheimer’s disease and dementia. 

To help keep the aging brain healthy, the Alzheimer’s Association published its report 10 Healthy Habits for Your Brain. Some of the tips are listed below.

For more Health articles, visit www.foxnews.com/health

– Participate in regular physical activity.

– Learn new things throughout your life and engage your brain.

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– Get proper nutrition — prioritize vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat.

– Avoid head injury (protect your head).

– Have a healthy heart and cardiovascular system — control blood pressure, avoid diabetes or treat it if you have it, manage your weight and don’t smoke.

Man with Alzheimer's

Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia. (iStock)

The research was funded by the National Institutes of Health.

Fox News Digital reached out to the researchers for additional comment.

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