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Change to nightly eating habits may help protect your heart, study suggests

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Change to nightly eating habits may help protect your heart, study suggests

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Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University.

Extending an overnight fast for two hours, dimming the lights and not eating for three hours prior to sleep were shown to improve cardiovascular and metabolic health.

The results were observed among middle-aged and older adults, who are at a higher risk for cardiometabolic disease, as stated in a university press release.

POPULAR INTERMITTENT FASTING DIETS MAY NOT DELIVER THE HEALTH BENEFITS MANY EXPECT

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Time-restricted eating has recently surged in popularity due to its potential to improve heart health and aid in weight loss, the researchers noted.

“But most studies have focused on how long people fast, not how their fast lines up with their sleep schedule — a key factor in metabolic regulation,” the study authors wrote.

Catering time-restricted eating to a sleep cycle could improve heart health, research found. (iStock)

The nearly eight-week study, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, examined 39 overweight and obese participants between 36 and 75 years old. The intervention group was made up of 80% women.

The participants completed either an extended overnight fasting intervention — 13 to 16 hours — or a “habitual fast” of 11 to 13 hours. Both groups dimmed the lights three hours before bedtime.

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EXERCISE AFFECTS THE HEART IN A HIDDEN, POWERFUL WAY BY REWIRING NERVES, STUDY FINDS

People who finished eating at least three hours before going to bed saw “meaningful improvements” compared to participants who continued with their usual eating routines.

Those improvements included a 3.5% drop in blood pressure and a 5% drop in heart rate, as well as a “more natural drop” in both measures during sleep, which is “an important sign of cardiovascular health,” the researchers found.

People who did not eat three hours before bedtime saw a dip in blood pressure and heart rate. (iStock)

The fasting participants’ hearts also beat faster during the day when they were active and slowed at night during rest — a pattern that’s linked to better heart health.

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Those who abstained from eating also had better daytime blood sugar control, meaning the pancreas responded “more efficiently” when challenged with glucose, “suggesting it could release insulin more effectively and keep blood sugar steadier.”

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First author Dr. Daniela Grimaldi, research associate professor of neurology in the division of sleep medicine at the Northwestern University Feinberg School of Medicine, commented on these findings in a statement.

“Timing our fasting window to work with the body’s natural wake-sleep rhythms can improve the coordination between the heart, metabolism and sleep, all of which work together to protect cardiovascular health,” she said.

Intervention participants experienced lower heart rates during rest. (iStock)

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Grimaldi noted that she and her fellow researchers were “genuinely excited” about the consistent improvements shown.

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“Seeing that a relatively simple change in meal timing could simultaneously improve nighttime autonomic balance, blood pressure dipping, heart rate regulation and morning glucose metabolism, all without calorie restriction or weight loss, was remarkable,” she told Fox News Digital.

Grimaldi noted that the three-hour pre-sleep fasting window is “critical,” because that’s when melatonin rises and the body transitions toward sleep, “a period when eating disrupts metabolism.”

YOUR BEDROOM TEMPERATURE COULD BE PUTTING YOUR HEART IN SERIOUS DANGER, STUDY WARNS

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Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed clinical psychologist in Utah, emphasized the study’s high adherence rate, at nearly 90%.

“High rates of compliance suggest that this approach may be both feasible and sustainable in real life and could have a demonstrable impact on improving cardiometabolic health,” Troxel, who was not involved in the study, told Fox News Digital.

The three-hour pre-sleep fasting window is “critical,” because that’s the time period when melatonin rises and the body transitions toward sleep, a researcher noted. (iStock)

The findings add to growing research linking sleep and circadian rhythms to cardiovascular health, she added. “In fact, the American Heart Association now recognizes healthy sleep as one of its Life’s Essential 8 pillars for heart health.”

Limitations and future research

Looking ahead, the researchers plan to expand the study to larger, multi-center trials to determine whether the benefits persist or “translate into reduced cardiovascular events or diabetes.” 

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Future studies could also explore the potential benefits of extending time-restricted eating.

“We also want to test this specifically in people with hypertension or diabetes, [who] might benefit most,” Grimaldi shared. “And exploring how this combines with other behavioral interventions, like exercise or morning light exposure, could help us develop more comprehensive strategies for cardiometabolic health.”

The fasting participants’ hearts beat faster during the day when they were active and slowed at night during rest, a pattern that’s linked to better heart health. (iStock)

The high percentage of women poses a study limitation, as it limits the ability to draw “definitive conclusions” about gender differences, Grimaldi acknowledged.

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“We need studies powered to examine sex differences,” she said. “Additionally, our 7.5-week intervention was long enough to show physiological changes, but not long enough to see effects on weight or long-term health outcomes.”

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Northwestern University reported that only 6.8% of adults in the U.S. had optimal cardiometabolic health from 2017 to 2018.

These conditions can lead to chronic illness, including type 2 diabetes, cardiovascular diseases and non-alcoholic fatty liver disease. Heart disease is the No. 1 global killer, according to the CDC. 

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Cases of ‘white plague’ rising in US as doctors warn of ‘rebound effect’

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Cases of ‘white plague’ rising in US as doctors warn of ‘rebound effect’

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A potentially deadly disease known as “the white plague” has been rising in the U.S. since the pandemic, health officials have warned.

Tuberculosis (TB) gets its nickname from the pale appearance of those affected with the disease.

After a dip in 2020 with the onset of COVID – likely due to underdiagnosis and reduced screenings, according to health experts – cases of TB have increased every year since.

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More than 10,600 cases were confirmed in 2024, which is around three people for every 100,000, per the latest available data from the Centers for Disease Control and Prevention.

This marks the third consecutive annual increase, and the total 2024 case count is the highest annual number since 2013.

After a dip in 2020 with the onset of COVID, cases of tuberculosis have increased every year since. (iStock)

Despite the recent increase, TB rates in the U.S. remain relatively low compared to many parts of the world, as the global average is about 131 cases per 100,000, per the World Health Organization. That’s approximately 40 times higher globally compared to the U.S.

TB is a curable bacterial infection that targets the lungs, but can also infect other organs, according to Johns Hopkins. It is spread through airborne particles released when an infected person coughs, speaks or sneezes.

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Renuga Vivekanandan, M.D., professor at Creighton University School of Medicine and VP and CMO of CHI Health Physician Enterprise Midwest, said the rise in tuberculosis cases in the U.S. is concerning, but noted that it was foreseeable.

“The COVID-19 pandemic effectively disrupted TB surveillance and treatment programs across the country,” the doctor, who is board-certified in internal medicine and infectious diseases, told Fox News Digital. 

TB is a curable bacterial infection that targets the lungs, but can also infect other organs, according to Johns Hopkins. (Getty)

“What we’re seeing now is largely a rebound effect – latent TB infections that went undetected or untreated during the pandemic are now activating.”

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Another factor is a return to international travel and increased migration from countries where TB is more prevalent, according to Vivekanandan.

The uptick has also strained healthcare systems. “Local and state public health TB programs became understaffed during the pandemic, and that capacity hasn’t fully recovered,” the doctor said.

Symptoms of disease

While around 25% of people have likely been infected with the TB bacteria, about 5% to 10% will go on to develop active disease, according to health agencies.

MEASLES OUTBREAK POSES RISK OF ‘IRREVERSIBLE’ BRAIN DAMAGE, HEALTH OFFICIALS WARN

A person with a latent infection has been infected with the tuberculosis bacteria, but the bacteria are inactive in the body. While latent-stage TB is not contagious, it can develop into active disease in 5% to 10% of people. 

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Only people with active TB disease in the lungs or throat can spread the infection.

While around 25% of people have likely been infected with the TB bacteria, about 5% to 10% will go on to develop active disease. (iStock)

Those who get sick with TB may experience mild symptoms, including coughing, chest pain, fatigue, weight loss, weakness, fever and night sweats, per the CDC. In some cases, however, the disease can also affect the kidneys, spine, skin and brain.

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“TB can affect any organ of the body, but it causes disease in the lung in over 80% of cases,” Masae Kawamura, M.D., a former TB control director in San Francisco and a tuberculosis clinician, previously told Fox News Digital. “This is dangerous because it causes cough, the mechanism of airborne spread.”

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“TB can affect any organ of the body, but it causes disease in the lung in over 80% of cases.”

In more severe cases, patients may cough up blood, noted Kawamura, who serves on the board of directors of Vital Strategies, a global public health organization.

“Often, there are minimal symptoms for a long time, and people mistake their occasional cough with allergies, smoking or a cold they can’t shake off,” she added.

Risk factors, treatment and prevention

“The good news is that TB is both preventable and treatable,” Vivekanandan said.

“People who are at higher risk – including those born in or traveling frequently to high TB-burden countries, individuals living in crowded conditions, or those who are immunocompromised – should speak with their doctor about TB testing.”

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“People who are at higher risk – including those born in or traveling frequently to high TB-burden countries, individuals living in crowded conditions, or those who are immunocompromised – should speak with their doctor about TB testing,” one doctor noted. (iStock)

Other high-risk groups include people who have diabetes, are malnourished, use tobacco and/or drink excess amounts of alcohol. Babies and children are also more vulnerable to the disease.

Doctors typically use a skin or blood test to detect TB infection, followed by imaging or sputum (mucus) testing to confirm active disease, per the CDC.

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The disease is treated with antibiotics that are taken every day for four to six months, the CDC states. Some of the most common include isoniazid, rifampicin, pyrazinamide and ethambutol.

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Failure to take the complete course of medications can cause the bacteria to become drug-resistant, which means it does not respond to standard antibiotics. Drug-resistant TB is more difficult and costly to treat and requires longer, more complex medication regimens, according to experts.

If TB goes untreated, it is fatal in about half of its victims.

“Latent TB, which causes no symptoms and is not contagious, can be treated and cured before it ever progresses to active TB, which is infectious,” the doctor pointed out. (iStock)

“Latent TB, which causes no symptoms and is not contagious, can be treated and cured before it ever progresses to active TB, which is infectious,” Vivekanandan said.

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“Identifying and treating latent infection is one of the most powerful tools we have for protecting both individual patients and the broader community.”

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The U.S. Preventive Services Task Force recommends screening only for populations at increased risk rather than for the general population.

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Hormone therapy boosts weight loss drug results by 35% in women, study finds

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Hormone therapy boosts weight loss drug results by 35% in women, study finds

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For women struggling with weight gain after menopause, a new study suggests that adding hormone therapy to a popular obesity drug may lead to greater weight loss.

Postmenopausal women lost about 35% more weight when using menopausal hormone therapy alongside tirzepatide — a GLP-1-based, Food and Drug Administration-approved drug for the overweight and obese — compared to those taking the drug alone, according to a Mayo Clinic study.

The findings, published in February in The Lancet Obstetrics, Gynaecology, & Women’s Health, highlight a possible new strategy for addressing weight gain after menopause, when hormonal shifts can increase the risk of obesity, cardiovascular disease and Type 2 diabetes.

STOPPING OZEMPIC? NEW STUDY REVEALS SURPRISING WEIGHT REGAIN RESULTS AFTER GLP-1S

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“This study provides important insights for developing more effective and personalized strategies for managing cardiometabolic risk in postmenopausal women,” Dr. Regina Castaneda, the study’s first author, said in a statement. 

A new study found that postmenopausal women lost more weight when combining hormone therapy with a GLP-1-based drug. (iStock)

Researchers analyzed 120 postmenopausal women who were overweight or obese who took tirzepatide for at least 12 months, including 40 who also used hormone therapy and 80 who did not.

Hormone therapy is commonly used to treat menopause symptoms like hot flashes and night sweats, while tirzepatide helps regulate appetite and blood sugar.

WEIGHT LOSS MEDICATIONS COULD IMPACT SEXUAL HEALTH IN UNEXPECTED WAYS

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Women in the hormone therapy group lost an average of 19.2% of their body weight, compared to 14.0% in the non-hormone group — about 35% greater relative weight loss — with more women reaching significant weight-loss thresholds, according to the study.

Despite the results, researchers emphasized that the study was observational and cannot prove cause and effect.

Hormonal changes after menopause can increase weight gain and health risks. (iStock)

“Because this was not a randomized trial, we cannot say hormone therapy caused additional weight loss,” said Dr. Maria Daniela Hurtado Andrade, an endocrinologist at Mayo Clinic and senior author of the study.

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Outside experts agree that the findings must be interpreted cautiously.

“As with all observational studies, we need to interpret this study with a grain of salt,” Dr. Gillian Goddard, a board-certified endocrinologist, told Fox News Digital. 

Goddard, who is also an adjunct assistant professor of medicine at the NYU Grossman School of Medicine, noted that the findings show a link but do not prove that hormone therapy, which usually includes estrogen, directly caused the additional weight loss.

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“There may be important differences between the two groups,” she added. “For one thing, the group taking estrogen may be healthier than the groups that didn’t take estrogen. … Healthier people are more likely to eat a healthy diet and exercise in addition to taking tirzepatide. That could lead to more weight loss.” 

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Tirzepatide, a GLP-1-based drug, may be more effective for weight loss when paired with hormone therapy, according to researchers. (iStock)

Symptom relief from the therapy may have also improved sleep and well-being, making it easier for the group to maintain diet and exercise routines, Hurtado Andrade noted.

Researchers also pointed to a possible biological explanation. Preclinical data suggest estrogen may enhance the appetite-suppressing effects of GLP-1-based medications like tirzepatide, according to the study.

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Goddard said that theory is plausible but unproven.

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Hormone therapy may ease menopause symptoms and help women stay on track with diet and exercise. (iStock)

“The other possibility is that estrogen interacts with tirzepatide in some way that makes it more potent,” she said. “We will need randomized studies to get a better handle on that.”

As for safety, experts say using the two together appears safe for most women. However, hormone therapy is not recommended for all patients, especially those with a history of certain cancers, blood clots or other underlying health risks, according to the Mayo Clinic.

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Researchers say future randomized trials will aim to confirm the findings and explore whether the combination also improves broader cardiometabolic health outcomes, according to the study.

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Experts say more research is needed to confirm whether hormone therapy directly boosts weight loss results with GLP-1 drugs. (iStock)

“If confirmed, this work could speed the development and adoption of new, evidence-based strategies to reduce this risk for millions of postmenopausal women navigating this life stage,” Hurtado Andrade said.

Fox News Digital has reached out to the study authors for comment.

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The Best Belly Fat-Burning Foods That Shrink Your Waist up to 3X Faster

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The Best Belly Fat-Burning Foods That Shrink Your Waist up to 3X Faster


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Belly Fat Burning Foods That Shrink Your Waist Fast




















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