Connect with us

Health

Broasted Chicken: All You Need For Crispy-Outside, Juicy-Inside Fried Chicken Is *This* Genius Lid Technique

Published

on

Broasted Chicken: All You Need For Crispy-Outside, Juicy-Inside Fried Chicken Is *This* Genius Lid Technique

When it comes to fried chicken, we’ve heard so many different tricks and family secrets for getting the crunchiest and juiciest bites, from soaking in buttermilk to using a special blend of seasonings. And here’s another twist that recently caught our attention: “broasting.” This method uses pressure cooking and deep-frying to cook every part of the chicken evenly. The result: fried chicken that’s less greasy, yet is still moist and coated in a deliciously crispy crust. It’s the secret behind so many restaurant’s amazing fried chicken, and while traditional broasting uses a one-of-a-kind machine that simultaneously steams and fries, you don’t need an appliance to create broasted-style chicken — simply using a sturdy skillet and lid will do the trick. Here’s the scoop on broasted chicken and an easy recipe to make the next time you’re craving this comfort food classic!

What it means when chicken is “broasted”

Broasting is different from traditional, open pan-frying methods as it involves a special pressure fryer (don’t worry, though, you don’t need this as you’ll learn below). Brian Jupiter, executive chef and owner of the restaurants Frontier and Ina Mae Tavern in Chicago, notes that this machine fries the chicken in a closed environment. This creates steam and pressure that seals in the meat’s juices. It also prevents sudden drops in oil temperature that could cause the chicken to become greasy. “Broasting pressurizes the chamber of frying oil, allowing temperatures to stay consistently high for a certain amount of time,” he explains. “This creates a lighter and even crisper texture on the chicken.”

Jupiter adds that broasting was invented by engineer L.A.M Phelan in the 1950s. He designed equipment that pressure-fried chicken quickly and thoroughly, and his machine was eventually mass-produced specifically for restaurants and fast food chains, where broasting remains a staple method for frying large batches of chicken. But, you don’t need a clunky and pricey broasting machine to achieve the same golden brown and succulent results at home.

How to mimic the broasting method

A key aspect of broasting is steam, which is generated when the fryer is covered and the pressurized settings are applied. Although it’s tricky to create that same level of pressure in a normal skillet, cookbook author Pam Anderson says you can mimic the method with just a lid. The trick: “As soon as I get all my chicken pieces in the skillet, I cover the skillet for the first half of cooking time, then uncover it for the second half.”.The lid traps in moisture and heat to steam the meat while helping maintain a consistent oil temperature. Removing it halfway through lets the skin get nice and crispy.

Food writer and biochemist Shirley Corriher also swears by covering the pan during the first half of the frying process. “Covering the skillet does make a racket, though — it’s the drops of condensed moisture dropping into the oil that create all that carrying-on,” she says. This is why it’s a good idea to have an oil shield like BergKoch’s Splatter Screen (Buy from Amazon, $10.99) handy to prevent grease from splattering and making cleanup more of a hassle.

Advertisement

Hungry for broasted-style chicken? If so, we’ve got the perfect recipe for you!

A delicious broasted-inspired chicken recipe

Our Southern Fried Chicken recipe takes inspiration from the broasting method to create moist dark and white meat. Additionally, this recipe coats the chicken in self-rising flour instead of all-purpose for an even crunchier crust. Clearly, this recipe has all the makings for a finger-licking batch of fried chicken that your crowd will love!

Southern Fried Chicken

Rudisill/Getty

Ingredients:

  • 2 qts. vegetables or canola oil
  • 2 tsp. garlic powder
  • 1 tsp. salt
  • ½ tsp. pepper
  • 3 eggs
  • ½ cup hot pepper sauce, such as Tabasco
  • 1 cup self-rising flour
  • 1 (3 to 4 lb.) chicken, cut into 8 pieces

Directions:

  • Active: 30 mins
  • Total time: 1 hr
  • Yield: 6 servings
  1. In large pot or deep fryer, heat oil over medium-high heat until very hot but not smoking, about 350°F. Place rack over large rimmed baking sheet.
  2. In small bowl, combine garlic powder, salt and pepper. In shallow bowl, whisk together eggs and hot sauce. Spread flour in shallow dish or pie pan.
  3. Heat oven to 200°F. Sprinkle all sides of chicken pieces with garlic mixture; dip each piece into egg mixture, letting excess drip off back into bowl, then coat with flour, shaking off excess.
  4. Place first batch of chicken in skillet, cover and cook 8 to 10 minutes. Remove lid, flip and cook another 8 to 10 minutes or until golden brown and internal temperature registers 165ºF. (Check chicken after 5 minutes; if browning too quickly, flip pieces and reduce heat to medium).
  5. Transfer cooked chicken to rack on baking sheet. Place baking sheet in oven to keep warm while frying remaining chicken. Serve with favorite sides and enjoy!

To whip up more hearty classics at home, check out the recipes below:

Loretta Lynn’s Famous Chicken and Dumplings Recipe Is Southern Comfort in a Bowl

Move Over Fudge Sauce — Chocolate Gravy Offers a Taste of True Nostalgia and Comfort

Celebrity Chef Gina Neely’s Secret to Making Okra Less Slimy — Plus 5 Easy Okra Recipes

Advertisement

Woman’s World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
Questions? Reach us at shop@womansworld.com

BOGO Never Felt So Good
Whether you’re looking to sleep better, have less anxiety, get pain relief or simply unwind the mind, these award-winning CBD Gummies from Sky Wellness do just the trick! Available in a variety of flavors, don’t miss this special BOGO offer. Learn more at SkyWellness.com.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health

Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured

Published

on

Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured

Princess Catherine, wife of Prince William, reported on Tuesday that her cancer was in remission. But what does it mean to be in remission from cancer?

Doctors discovered her cancer unexpectedly last March when she had abdominal surgery. She has not revealed the type of cancer she has, nor how advanced it was when it was discovered.

But she did say she had chemotherapy, which she said had been completed in September. She told the British news agency PA Media that she had a port, a small device that is implanted under the skin and attached to a catheter that goes into a large vein. It allows medicines like chemotherapy drugs to be delivered directly to veins in the chest, avoiding needle sticks.

Catherine told PA Media that chemotherapy was “really tough.”

“It is a relief to now be in remission and I remain focused on recovery,” she wrote on Instagram.

Advertisement


Her announcement “certainly is good news and is reassuring,” said Dr. Kimmie Ng, associate chief of the division of gastrointestinal oncology at the Dana-Farber Cancer Institute in Boston.

But cancer experts like Dr. Ng say that the meaning of remission in a patient can vary.

In general, when doctors and patients talk about remission, they mean there is no evidence of cancer in blood tests or scans.

The problem is that a complete remission does not mean the cancer is gone. Even when a cancer is “cured” — defined as no evidence of cancer for five years — it may not be vanquished.

That makes life emotionally difficult for patients, who have to have frequent visits with oncologists for physical exams, blood tests and imaging.

Advertisement


“It’s really scary,” Dr. Ng said. “The amount of uncertainty is very very hard,” she added.

But that ongoing surveillance is necessary, despite the toll it takes on patients.

“Different cancers have different propensities of returning or not returning,” said Dr. Elena Ratner, a gynecologic oncologist at the Yale Cancer Center.

As many as 75 to 80 percent of ovarian cancers, she noted, can come back in an average of 14 to 16 months after a remission, depending on the stage the cancer had reached when it was found and on the cancer’s biology.

“Once the cancer returns, it becomes a chronic disease,” Dr. Ratner said. She tells her patients: “You will live with this cancer. You will be on and off chemotherapy for the rest of your life.”

Advertisement


Dr. Ratner’s gynecological cancer patients have to come back every three months for CT scans to keep an eye out for evidence that the cancer has returned.

“The women live CT scan to CT scan,” she said. “They say that for two and a half months, they have a wonderful life, but then, in time for the next CT scan, the fear returns.”

“It costs them — it costs them a lot,” she said.

“It’s awful, yet I am amazed every day by their strength,” she said of her patients.

Advertisement


Continue Reading

Health

Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say

Published

on

Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say

Deaths from bombs and other traumatic injuries during the first nine months of the war in Gaza may have been underestimated by more than 40 percent, according to a new analysis published in The Lancet.

The peer-reviewed statistical analysis, led by epidemiologists at the London School of Hygiene and Tropical Medicine, used modeling in an effort to provide an objective third-party estimate of casualties. The United Nations has relied on the figure from the Hamas-led Ministry of Health, which it says has been largely accurate, but which Israel criticizes as inflated.

But the new analysis suggests the Hamas health ministry tally is a significant undercount. The researchers concluded that the death toll from Israel’s aerial bombardment and military ground operation in Gaza between October 2023 and the end of June 2024 was about 64,300, rather than the 37,900 reported by the Palestinian Ministry of Health.

The estimate in the analysis corresponds to 2.9 percent of Gaza’s prewar population having been killed by traumatic injury, or one in 35 inhabitants. The analysis did not account for other war-related casualties such as deaths from malnutrition, water-borne illness or the breakdown of the health system as the conflict progressed.

The study found that 59 percent of the dead were women, children and people over the age of 65. It did not establish what share of the reported dead were combatants.

Advertisement


Mike Spagat, an expert on calculating casualties of war who was not involved in this research, said the new analysis convinced him that Gaza casualties were underestimated.

“This is a good piece of evidence that the real number is higher, probably substantially higher, than the Ministry of Health’s official numbers, higher than I had been thinking over the last few months,” said Dr. Spagat, who is a professor at Royal Holloway College at the University of London.

But the presentation of precise figures, such as a 41 percent underreported mortality, is less useful, he said, since the analysis actually shows the real total could be less than, or substantially more. “Quantitatively, it’s a lot more uncertain than I think comes out in the paper,” Dr. Spagat said.

The researchers said their estimate of 64,260 deaths from traumatic injury has a “confidence interval” between 55,298 and 78,525, which means the actual number of casualties is likely in that range.

If the estimated level of underreporting of deaths through June 2024 is extrapolated out to October 2024, the total Gazan casualty figure in the first year of the war would exceed 70,000.

Advertisement


“There is an importance to war injury deaths, because it speaks to the question of whether the campaign is proportional, whether it is, in fact, the case that sufficient provisions are made to to avoid civilian casualties,” said Francesco Checchi, an epidemiologist with an expertise in conflict and humanitarian crises and a professor at the London School of Hygiene and Tropical Medicine who was an author on the study. “I do think memorializing is important. There is inherent value in just trying to come up with the right number.”

The analysis uses a statistical method called capture-recapture analysis, which has been used to estimate casualties in other conflicts, including civil wars in Colombia and Sudan.

For Gaza, the researchers drew on three lists: The first is a register maintained by the Palestinian Ministry of Health, which mainly comprises the dead in hospital morgues and estimates of the number of unrecovered people buried in rubble. The second is deaths reported by family or community members through an online survey form the ministry established on Jan. 1, 2024, when the prewar death registration system had broken down. It asked Palestinians inside and outside Gaza to provide names, ages, national ID number and location of death for casualties. The third source was obituaries of people who died from injuries that were published on social media, which may not include all of the same biographical details and which the researchers compiled by hand.

The researchers analyzed these sources to look for individuals who appear on multiple lists of those killed. A high level of overlap would have suggested that few deaths were uncounted; the low amount they found suggested the opposite. The researchers used models to calculate the probability of each individual appearing on any of the three lists.

“Models enable us to actually estimate the number of people who have not been listed at all,” Dr. Checchi said. That, combined with the listed number, gave the analysts their total.

Advertisement


Patrick Ball, director of research at the Human Rights Data Analysis Group, and a statistician who has conducted similar estimates of violent deaths in conflicts in other regions, said the study was strong and well reasoned. But he cautioned that the authors may have underestimated the amount of uncertainty caused by the ongoing conflict.

The authors used different variations of mathematical models in their calculations, but Dr. Ball said that rather than presenting a single figure — 64,260 deaths — as the estimate, it may have been more appropriate to present the number of deaths as a range from 47,457 to 88,332 deaths, a span that encompasses all of the estimates produced by modeling the overlap among the three lists.

“It’s really hard to do this kind of thing in the middle of a conflict,” Dr. Ball said. “It takes time, and it takes access. I think you could say the range is larger, and that would be plausible.”

While Gaza had a strong death registration process before the war, it now has only limited function after the destruction of much of the health system. Deaths are uncounted when whole families are killed simultaneously, leaving no one to report, or when an unknown number of people die in the collapse of a large building; Gazans are increasingly buried near their homes without passing through a morgue, Dr. Checchi said.

The authors of the study acknowledged that some of those assumed dead may in fact be missing, most likely taken as prisoners in Israel.

Advertisement


Roni Caryn Rabin and Lauren Leatherby contributed reporting.

Continue Reading

Health

Dementia risk for people 55 and older has doubled, new study finds

Published

on

Dementia risk for people 55 and older has doubled, new study finds

Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year, according to a new study led by Johns Hopkins University and other institutions.

Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies, a press release stated.

For those who reach 75 years of age, the lifetime risk exceeds 50%, the study found.

AGING ‘HOTSPOT’ FOUND IN BRAIN, RESEARCHERS SAY: ‘MAJOR CHANGES’

Women face a 48% average risk and men have a 35% risk, with the discrepancy attributed to women living longer than men.

Advertisement


Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year. (iStock)

The study, which was published in the journal Nature Medicine on Jan. 13, analyzed data from the Atherosclerosis Risk in Communities Neurocognitive Study (ARIC-NCS), which has tracked the cognitive and vascular health of nearly 16,000 adults since 1987.

DEEP SLEEP CAN KEEP TWO BIG HEALTH PROBLEMS AT BAY, NEW STUDIES SUGGEST

“Our study results forecast a dramatic rise in the burden from dementia in the United States over the coming decades, with one in two Americans expected to experience cognitive difficulties after age 55,” said study senior investigator and epidemiologist Josef Coresh, MD, PhD, who serves as the founding director of the Optimal Aging Institute at NYU Langone, in the release.

Understanding risk factors

“One of the main reasons for the increase is that great medicine and tecnological advances are keeping us alive longer and age is a risk factor for dementia,” Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, told Fox News Digital.

Advertisement


“Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”

In addition to aging, other risk factors include genetics, obesity, hypertension, diabetes, unhealthy diets of ultraprocessed foods, sedentary lifestyles and mental health disorders, the release said.

“We have an obesity epidemic with over 45% adults obese in the U.S.,” Siegel noted. “Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”

      

“And as an unhealthy population, we also have more heart disease, and atrial fibrillation is a risk factor for cognitive decline,” he added.

Dementia risk was found to be higher among people who have a variant of the APOE4 gene, which has been linked to late-onset Alzheimer’s disease. Black adults also have a higher risk.

Advertisement


virtual volumetric drawing of brain in hand

Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies. (iStock)

Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia, the study suggested.

“The pending population boom in dementia cases poses significant challenges for health policymakers in particular, who must refocus their efforts on strategies to minimize the severity of dementia cases, as well as plans to provide more health care services for those with dementia,” said Coresh.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

What needs to change?

Professor Adrian Owen, PhD, neuroscientist and chief scientific officer at Creyos, a Canada-based company that specializes in cognitive assessment and brain health, referred to the increase in dementia cases as a “tidal wave.”

“This new study’s anticipated surge in dementia cases underscores the urgent need for early and accurate detection,” he told Fox News Digital.

Advertisement


“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity.”

“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.”

Owen recommends conducting regular cognitive assessments as part of routine check-ups to proactively identify early signs of cognitive decline.

“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity,” he said.

Man with doctor

“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.” (iStock)

Maria C. Carrillo, PhD, chief science officer and medical affairs lead for the Alzheimer’s Association in Chicago, said there is an “urgent need” to address the global crisis of Alzheimer’s disease and dementia. 

To help keep the aging brain healthy, the Alzheimer’s Association published its report 10 Healthy Habits for Your Brain. Some of the tips are listed below.

Advertisement


For more Health articles, visit www.foxnews.com/health

– Participate in regular physical activity.

– Learn new things throughout your life and engage your brain.

– Get proper nutrition — prioritize vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat.

– Avoid head injury (protect your head).

Advertisement


– Have a healthy heart and cardiovascular system — control blood pressure, avoid diabetes or treat it if you have it, manage your weight and don’t smoke.

Man with Alzheimer's

Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia. (iStock)

The research was funded by the National Institutes of Health.

Fox News Digital reached out to the researchers for additional comment.

Advertisement


Continue Reading
Advertisement

Trending