Health
Broasted Chicken: All You Need For Crispy-Outside, Juicy-Inside Fried Chicken Is *This* Genius Lid Technique
When it comes to fried chicken, we’ve heard so many different tricks and family secrets for getting the crunchiest and juiciest bites, from soaking in buttermilk to using a special blend of seasonings. And here’s another twist that recently caught our attention: “broasting.” This method uses pressure cooking and deep-frying to cook every part of the chicken evenly. The result: fried chicken that’s less greasy, yet is still moist and coated in a deliciously crispy crust. It’s the secret behind so many restaurant’s amazing fried chicken, and while traditional broasting uses a one-of-a-kind machine that simultaneously steams and fries, you don’t need an appliance to create broasted-style chicken — simply using a sturdy skillet and lid will do the trick. Here’s the scoop on broasted chicken and an easy recipe to make the next time you’re craving this comfort food classic!
What it means when chicken is “broasted”
Broasting is different from traditional, open pan-frying methods as it involves a special pressure fryer (don’t worry, though, you don’t need this as you’ll learn below). Brian Jupiter, executive chef and owner of the restaurants Frontier and Ina Mae Tavern in Chicago, notes that this machine fries the chicken in a closed environment. This creates steam and pressure that seals in the meat’s juices. It also prevents sudden drops in oil temperature that could cause the chicken to become greasy. “Broasting pressurizes the chamber of frying oil, allowing temperatures to stay consistently high for a certain amount of time,” he explains. “This creates a lighter and even crisper texture on the chicken.”
Jupiter adds that broasting was invented by engineer L.A.M Phelan in the 1950s. He designed equipment that pressure-fried chicken quickly and thoroughly, and his machine was eventually mass-produced specifically for restaurants and fast food chains, where broasting remains a staple method for frying large batches of chicken. But, you don’t need a clunky and pricey broasting machine to achieve the same golden brown and succulent results at home.
How to mimic the broasting method
A key aspect of broasting is steam, which is generated when the fryer is covered and the pressurized settings are applied. Although it’s tricky to create that same level of pressure in a normal skillet, cookbook author Pam Anderson says you can mimic the method with just a lid. The trick: “As soon as I get all my chicken pieces in the skillet, I cover the skillet for the first half of cooking time, then uncover it for the second half.”.The lid traps in moisture and heat to steam the meat while helping maintain a consistent oil temperature. Removing it halfway through lets the skin get nice and crispy.
Food writer and biochemist Shirley Corriher also swears by covering the pan during the first half of the frying process. “Covering the skillet does make a racket, though — it’s the drops of condensed moisture dropping into the oil that create all that carrying-on,” she says. This is why it’s a good idea to have an oil shield like BergKoch’s Splatter Screen (Buy from Amazon, $10.99) handy to prevent grease from splattering and making cleanup more of a hassle.
Hungry for broasted-style chicken? If so, we’ve got the perfect recipe for you!
A delicious broasted-inspired chicken recipe
Our Southern Fried Chicken recipe takes inspiration from the broasting method to create moist dark and white meat. Additionally, this recipe coats the chicken in self-rising flour instead of all-purpose for an even crunchier crust. Clearly, this recipe has all the makings for a finger-licking batch of fried chicken that your crowd will love!
Southern Fried Chicken
Ingredients:
- 2 qts. vegetables or canola oil
- 2 tsp. garlic powder
- 1 tsp. salt
- ½ tsp. pepper
- 3 eggs
- ½ cup hot pepper sauce, such as Tabasco
- 1 cup self-rising flour
- 1 (3 to 4 lb.) chicken, cut into 8 pieces
Directions:
- Active: 30 mins
- Total time: 1 hr
- Yield: 6 servings
- In large pot or deep fryer, heat oil over medium-high heat until very hot but not smoking, about 350°F. Place rack over large rimmed baking sheet.
- In small bowl, combine garlic powder, salt and pepper. In shallow bowl, whisk together eggs and hot sauce. Spread flour in shallow dish or pie pan.
- Heat oven to 200°F. Sprinkle all sides of chicken pieces with garlic mixture; dip each piece into egg mixture, letting excess drip off back into bowl, then coat with flour, shaking off excess.
- Place first batch of chicken in skillet, cover and cook 8 to 10 minutes. Remove lid, flip and cook another 8 to 10 minutes or until golden brown and internal temperature registers 165ºF. (Check chicken after 5 minutes; if browning too quickly, flip pieces and reduce heat to medium).
- Transfer cooked chicken to rack on baking sheet. Place baking sheet in oven to keep warm while frying remaining chicken. Serve with favorite sides and enjoy!
To whip up more hearty classics at home, check out the recipes below:
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Health
‘Smart mask’ could detect asthma, COPD and other medical conditions, researchers say
Your breath could hold clues to your health, researchers say — and they have developed a “smart mask” to tap into them.
Wei Gao, professor of medical engineering at the California Institute of Technology (Caltech) in Pasadena, led the team that created the EBCare, a mask that analyzes the chemicals in someone’s breath to detect any existing health issues.
The mask is designed to screen for medical conditions like respiratory infections, COPD (chronic obstructive pulmonary disease), asthma and post-COVID infections, according to a press release from Caltech.
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EBCare works by cooling the breath to convert it into a liquid, then transports it to sensors to be analyzed for specific biomarkers.
In an email to Fox News Digital, lead researcher Gao noted the mask’s ability to enable “continuous, real-time monitoring of exhaled breath condensate (EBC) in a non-invasive and wearable format.”
“This technology has the potential to revolutionize the way we monitor respiratory health by providing valuable insights into conditions like asthma, COPD and other metabolic disorders,” Gao said, noting that it could be a path to more personalized health care.
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“It can also be applied to pandemic management by monitoring respiratory infections on a wide scale,” he added.
The ultimate goal is for the EBCare technology to go beyond respiratory diseases, Gao noted.
“As research progresses, we envision that the smart mask can be adapted to detect a wider range of biomarkers, including those related to metabolic, cardiovascular and infectious diseases,” he said.
A study of the mask’s capabilities included 31 healthy adults who wore the EBCare in real-life settings over a 14-hour span, according to Caltech. They only removed the mask for three-minute intervals to eat.
Ten of the participants were smokers, 10 had asthma, nine had COPD and 12 had recently recovered from COVID-19.
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The masks accurately detected the biomarker for asthma and COPD in participating patients. They also successfully detected signs of kidney disease.
EBCare also produced accurate readings of blood alcohol levels.
“Monitoring alcohol levels in real time offers a non-invasive and continuous alternative to breathalyzers or blood tests,” Gao said.
“We would need to see at least a few clinical studies demonstrating that the masks can diagnose better — or more rapidly or with more sensitivity — than the standard of care.”
The research — which was funded by the National Institutes of Health, the National Science Foundation, the Tobacco Related Disease Research Program, and the U.S. Army Medical Research Acquisition Activity — was published in the journal Science on Aug. 29.
The idea is not for the smart mask to replace traditional medical diagnosis, but to provide “early warning” through continuous health monitoring during daily activities and to “bridge the gap” between doctor’s visits, Gao said.
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“The goal is to identify subtle physiological changes before they develop into more severe conditions, giving individuals the opportunity to take proactive steps in managing their health,” he said.
This is especially important for those who need regular monitoring, such as patients with chronic conditions or those recovering from respiratory infections like COVID-19, according to Gao.
“I recommend that health care providers consider integrating real-time EBC analysis technology into their diagnostic and monitoring practices, especially for chronic conditions like asthma and COPD,” he said.
“For individuals, the ability to monitor one’s health non-invasively through a wearable device offers the opportunity to be more proactive in managing personal health, which can lead to early intervention and better health outcomes.”
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MarkAlain Déry, DO, MPH, infectious disease doctor and chief innovation officer at Access Health Louisiana, who was not involved with the development of the smart mask, agreed that it is an “exciting concept.”
“Could it work? Sure,” he told Fox News Digital.
“However, we would need to see at least a few clinical studies demonstrating that the masks can diagnose better — or more rapidly or with more sensitivity — than the standard of care,” he went on.
“Then, we would need studies that demonstrate clinical improvement.”
Potential limitations
Some external doctors not involved in the mask’s development questioned whether this mode of data collection is beneficial.
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“While the mask introduces an innovative method to monitor exhaled breath condensate (EBC), we need to ask an important question: Do these continuous, real-time measurements genuinely make a difference in everyday life?” said Dr. Brett Osborn, a Florida neurosurgeon, in a conversation with Fox News Digital.
“For the average person, the biomarkers it detects — ammonium, pH, nitrite and alcohol — do not need constant monitoring, especially when routine blood tests can provide this information more accurately and with greater relevance.”
Osborn believes that the concept of the EBCare mask is better suited for “specific, high-stakes environments,” such as real-time monitoring of toxic gases in military or industrial settings.
“However, for the average person, especially in a post-pandemic world, the idea of wearing a mask like this is counterproductive,” he said.
Dr. John W. Ayers, PhD, vice chief of innovation in the Division of Infectious Diseases and Global Public Health at the University of California San Diego, also questioned the idea of having patients with asthma or COPD — who already experience breathing difficulties — wear the masks.
“For the average person, especially in a post-pandemic world, the idea of wearing a mask like this is counterproductive.”
The lead researcher, Gao, responded to some of these comments.
“While routine blood tests are indeed reliable, they are typically periodic and require a clinical setting, which limits their ability to capture dynamic, day-to-day physiological changes,” he told Fox News Digital.
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“The real innovation of the EBCare mask lies in its ability to continuously monitor health in real time, offering insights that might not be detectable with intermittent tests.”
For individuals managing chronic conditions like asthma, COPD or metabolic disorders, fluctuations in certain biomarkers can provide early warning signs before symptoms worsen, allowing for timely intervention, according to the researcher.
Gao, however, did acknowledge some limitations with the EBCare device.
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“One limitation was the relatively small sample size in some of the clinical trials, particularly for conditions like COPD and asthma,” he told Fox News Digital.
“Future studies with larger and more diverse populations will help to further validate the device’s performance across a broader range of conditions and environments.”
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Dr. Will Cole’s Gentler Twist on Intermittent Fasting for Weight Loss Helps Burn Fat at Double Speed
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