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Bottled water found to contain tens of thousands of ‘tiny plastic particles’ in new study

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Bottled water found to contain tens of thousands of ‘tiny plastic particles’ in new study

People who drink bottled water may be getting more than just hydration, some researchers claim.

A new study published in the journal Proceedings of the National Academy of Sciences found that each bottle of water can contain hundreds of thousands of nanoplastics, which are tiny particles of plastic below 1 micrometer, measured in billionths of a meter.

Researchers from Columbia University Lamont-Doherty Earth Observatory, Columbia University, and Columbia Mailman School of Public Health in New York found that each liter of water contained around 240,000 of these plastic fragments, much higher than previously thought.

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Because nanoplastics are so tiny, the concern is that they could make their way into people’s bloodstreams and organs and potentially enter individual cells, the researchers cautioned in a press release from the university.

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The potential health effects are still unknown.

A new study published in the journal Proceedings of the National Academy of Sciences found that each bottle of water can contain hundreds of thousands of nanoplastics. “Previously, this was just a dark area, uncharted,” said the study’s co-author. “Toxicity studies were just guessing.” (iStock)

While previous studies provided broad estimates of nanoplastic amounts, this is the first study to identify the specific number of individual particles, the researchers noted.

They used a novel technique called stimulated Raman scattering microscopy, in which lasers stimulate the molecules of common plastics.

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“We developed a powerful optical SRS imaging technique for rapid analysis of nanoplastics with unprecedented sensitivity and specificity,” study co-author Beizhan Yan, an environmental chemist at Columbia University’s Lamont-Doherty Earth Observatory, told Fox News Digital.  

“Previously, this was just a dark area, uncharted. Toxicity studies were just guessing what’s in there,” he added in the press release. “This opens a window where we can look into a world that was not exposed to us before.”

Three popular types of bottled water were analyzed in the study, but the researchers did not specify the brands.

Three popular types of bottled water were analyzed in the study, although the researchers did not specify the brands. (iStock)

“We found approximately one quarter of a million tiny plastic particles in one liter of water, 90% of which are nanoplastics,” Yan said. 

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“This number is about 10 to 100 times higher than previously estimated.”

Out of the seven types of plastic identified, the most prevalent was polyamide, a type of nylon.

Another was polyethylene terephthalate (PET), which is the material used to make the water bottles themselves.

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Other detected plastics included polystyrene, polyvinyl chloride and polymethyl methacrylate.

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In future studies, Yan said he hopes to use a laser with higher power to increase the sensitivity and plans to identify additional types of plastic beyond these initial seven.

“Media reports about these particles in drinking water do nothing more than unnecessarily scare consumers.”

— Northeast Bottled Water Association (NEBWA)

Celeste Meiffren-Swango, the Zero Waste program director at Environment America in Colorado, who was not involved in the study, told Fox News Digital that she believes “we have a public crisis on our hands — in our bodies and our water.” 

She went on, “This new nanoplastics study reinforces that plastics have infiltrated just about everywhere. The proof is indisputable: For the sake of human and wildlife health, it’s time for our society to move beyond plastics.”

Of the seven types of plastic identified, the most prevalent was polyamide, a type of nylon. Another was polyethylene terephthalate, which is the material used to make the water bottles themselves. (iStock)

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The Northeast Bottled Water Association (NEBWA) was not a participant in the research, but also reacted to the study findings in a statement to Fox News Digital.

“This new study by Columbia University … used bottled water to apparently demonstrate a new method for nanoplastics analysis due to a lack of currently available methods,” said a statement from Jason Hutzley, executive director of NEBWA.

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“This new method needs to be fully reviewed by the scientific community and more research needs to be done to develop standardized methods for measuring and quantifying nanoplastics in our environment.”

NEBWA noted that there is “a lack of standardized methods and no scientific consensus on the potential health impacts of nanoplastic and microplastic particles. Therefore, media reports about these particles in drinking water do nothing more than unnecessarily scare consumers.”

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The Northeast Bottled Water Association (NEBWA) said there is “a lack of standardized methods and no scientific consensus on the potential health impacts of nanoplastic and microplastic particles.” (iStock)

The association’s statement also pointed out that microplastics and nanoplastics are found in thousands of food and beverage products packaged in plastic containers, not just water bottles. 

“Moreover, and perhaps even more important, nanoplastic and microplastic particles are found in all aspects of our environment — soil, air and water,” the statement added.

When contacted for comment, the U.S. Food and Drug Administration (FDA), which is not involved with the Columbia study, said it is aware of the studies that have been conducted on microplastics in the food supply. 

“While there is evidence that microplastics and nanoplastics are entering the food supply … there is a lack of evidence demonstrating that microplastics or nanoplastics occurrence in food poses a risk to human health.”

— U.S. Food and Drug Administration

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“This is an area where the FDA has not only been monitoring the research but also working to advance the science through analysis of testing methodologies and other related work, including participation in the United States Government Nanoplastic Community of Interest,” an FDA spokesperson told Fox News Digital. 

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“There have been fewer studies on nanoplastics because there are not as many reliable methods to measure them,” the agency continued. 

“This and other significant research gaps exist, but the FDA is not aware of scientific evidence that would support consumers being concerned about the potential level of microplastic or nanoplastic contamination in food, including bottled water.”

“We do not advise against drinking bottled water when necessary, as the risk of dehydration may outweigh the potential impacts of nanoplastics exposure,” the study researcher said. (iStock)

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“While there is evidence that microplastics and nanoplastics are entering the food supply, primarily from environmental contamination, there is a lack of evidence demonstrating that microplastics or nanoplastics occurrence in food poses a risk to human health.”

Bottled water processors must comply with “robust regulations,” the FDA noted.

Study author Yan acknowledged that further research is necessary to determine whether drinking bottled water containing nanoplastics could lead to adverse health effects. 

“If people are concerned about nanoplastics in bottled water, it’s reasonable to consider alternatives like tap water and reusable bottles,” the researcher said. 

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“However, it’s important to emphasize that staying hydrated is crucial for health,” he added. 

“Therefore, we do not advise against drinking bottled water when necessary, as the risk of dehydration may outweigh the potential impacts of nanoplastics exposure.” 

For more Health articles, visit www.foxnews.com/health.

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Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

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Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

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After a season of bingeing and drinking, your body may feel like it needs a break from the party.

Dry January — a modern trend that challenges people to abstain from drinking for the first month of the year — has become a popular way to “detox” from the holidays and start the new year on a healthy note.

Research has linked alcohol to a variety of health conditions, ranging from hangovers to higher cancer risk.

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In a recent podcast episode of “The Dr. Mark Hyman Show,” Dr. Mark Hyman, chief medical officer of Function Health, shared how 30 days of not drinking alcohol can transform health.

Hyman, who is based in Massachusetts, called Dry January a “powerful way to see in real time how alcohol affects nearly every system of your body and how quickly those systems can recover.”

Dry January has become a popular way to “detox” from the holidays and start the new year on a healthy note. (iStock)

Alcohol’s toll on the brain and body

Hyman acknowledged that most people drink to feel happier and more comfortable in social situations. This effect is caused by the main ingredient in alcohol, called ethanol, which can also have toxic effects.

Instead of stimulating the brain, alcohol slows it down and loosens inhibitions. “You feel more relaxed, more social, more confident, maybe you feel a little euphoric,” Hyman said.

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Alcohol’s effect on the brain can also lead to poorer decisions and slower reflexes, the doctor cautioned.

Drinking alcohol can cause cognitive decline and brain fog, experts warn. (iStock)

Drinking also impacts the prefrontal cortex of the brain, which Hyman described as “the adult in the room,” responsible for judgment, planning and restraint. “It goes offline early in drinking, which explains why people feel freer or act impulsively when they drink,” he said.

Even moderate drinking can cause metabolic stress, inflammation, impaired detoxification and hormonal shifts, Hyman said, which can impact nearly every organ system in the body.

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Alcohol consumption has also been linked to an increased risk of cancer, metabolic dysfunction, gut microbiome disturbances and mitochondrial toxins.

It can also prevent the body from falling into REM sleep, which is the deep rest recovery period when the immune system cleans out the day’s toxins, according to Hyman.

Alcohol can impact deep rest and mental health, according to experts. (iStock)

Memory loss, cognitive decline, anxiety, sleep disruption, dementia and cardiovascular disease are all known risks of long-term alcohol use, as well as liver complications like fatty liver disease.

“Bottom line, alcohol taxes every major system in your body, especially your liver, your brain, your gut, your hormones,” Hyman said.

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The effects of 30 days with no alcohol

The first week after your last drink, the body begins to detoxify and reset, according to Hyman. Blood sugar and cortisol stress hormones level out, and the liver begins to process a “backlog of toxins.” The body also re-hydrates and re-energizes.

The first 30 days with no alcohol allows the body to balance itself out. (iStock)

The second week, the gut and brain will begin to re-balance, as hormones like serotonin and dopamine stabilize, gut inflammation drops and the microbiome begins to heal. Cravings for sugar and alcohol will wane and mental clarity returns, the doctor said.

Week three is marked by further decreases in inflammation, fatty liver and blood pressure. This can be noticeable in the skin, as puffiness and redness are reduced. Mood also begins to stabilize, with lower anxiety levels.

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In week four, the body experiences additional metabolic and immune benefits, Hyman shared, including more insulin sensitivity, which makes it easier to lose weight.

“You have a stronger immune response. You’re not getting sick as much. You have better deep sleep, balanced hormones, especially cortisol and testosterone,” he said. “And you see a big change in energy, confidence and focus.”

Abstaining from alcohol can help restore energy, according to experts. (iStock)

Dr. Pinchieh Chiang, a clinician at Circle Medical in San Francisco, said that Dry January isn’t a “detox,” but rather provides “feedback” from the body.

“It gives the body time to show people how it feels without alcohol. For many, that insight alone changes their relationship with drinking,” she said. “The biggest surprise isn’t what people give up, it’s how much better they feel.”

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The doctor confirmed that the first few days of not drinking may feel harder than expected, sometimes causing restlessness, cravings or disrupted sleep, but Dry January can ultimately change drinking habits for the remainder of the year.

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After a full year without alcohol, Chiang noted that health improvements are more profound. “We see sustained improvements in blood pressure, liver function and inflammation,” she said. “Those changes directly affect long-term heart disease and stroke risk.”

The risks of ‘all or nothing’

Some experts warn that adopting the Dry January trend could strengthen the urge to drink more in the other months, noting that some drinkers may find more success by slowly consuming fewer drinks per week.

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Thomas Stopka, Ph.D., an epidemiologist and professor in the public health and community medicine department at Tufts University School of Medicine in Massachusetts, shared in a Futurity report that for some people, “damp January” may be more suitable.

One expert warned that not all drinkers should quit “cold turkey,” as it could lead to severe withdrawals. (iStock)

“Dry January is well-intentioned, and it may work really well for the people who can stick to it, maybe even beyond January,” he said. “Other people may be more inclined to cut down on alcohol consumption rather than quit drinking completely for the month.”

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Stopka noted that successful harm-reduction approaches “aim to be judgment free.”

“Substance use disorder is a disease,” he said. “It takes time to treat the disease and to stay connected to the continuum of care — from prevention to treatment initiation to sustained therapy, whether through medication, self-help, or individual therapy or group support.”

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Those struggling with signs of alcohol use disorder should consult a medical professional for personalized guidance.

Fox News Digital reached out to several alcohol industry associations requesting comment.

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The Best Weight Loss Medications and Supplements in 2026

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