Health
Bottled water found to contain tens of thousands of ‘tiny plastic particles’ in new study
People who drink bottled water may be getting more than just hydration, some researchers claim.
A new study published in the journal Proceedings of the National Academy of Sciences found that each bottle of water can contain hundreds of thousands of nanoplastics, which are tiny particles of plastic below 1 micrometer, measured in billionths of a meter.
Researchers from Columbia University Lamont-Doherty Earth Observatory, Columbia University, and Columbia Mailman School of Public Health in New York found that each liter of water contained around 240,000 of these plastic fragments, much higher than previously thought.
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Because nanoplastics are so tiny, the concern is that they could make their way into people’s bloodstreams and organs and potentially enter individual cells, the researchers cautioned in a press release from the university.
The potential health effects are still unknown.
A new study published in the journal Proceedings of the National Academy of Sciences found that each bottle of water can contain hundreds of thousands of nanoplastics. “Previously, this was just a dark area, uncharted,” said the study’s co-author. “Toxicity studies were just guessing.” (iStock)
While previous studies provided broad estimates of nanoplastic amounts, this is the first study to identify the specific number of individual particles, the researchers noted.
They used a novel technique called stimulated Raman scattering microscopy, in which lasers stimulate the molecules of common plastics.
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“We developed a powerful optical SRS imaging technique for rapid analysis of nanoplastics with unprecedented sensitivity and specificity,” study co-author Beizhan Yan, an environmental chemist at Columbia University’s Lamont-Doherty Earth Observatory, told Fox News Digital.
“Previously, this was just a dark area, uncharted. Toxicity studies were just guessing what’s in there,” he added in the press release. “This opens a window where we can look into a world that was not exposed to us before.”
Three popular types of bottled water were analyzed in the study, but the researchers did not specify the brands.
Three popular types of bottled water were analyzed in the study, although the researchers did not specify the brands. (iStock)
“We found approximately one quarter of a million tiny plastic particles in one liter of water, 90% of which are nanoplastics,” Yan said.
“This number is about 10 to 100 times higher than previously estimated.”
Out of the seven types of plastic identified, the most prevalent was polyamide, a type of nylon.
Another was polyethylene terephthalate (PET), which is the material used to make the water bottles themselves.
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Other detected plastics included polystyrene, polyvinyl chloride and polymethyl methacrylate.
In future studies, Yan said he hopes to use a laser with higher power to increase the sensitivity and plans to identify additional types of plastic beyond these initial seven.
“Media reports about these particles in drinking water do nothing more than unnecessarily scare consumers.”
Celeste Meiffren-Swango, the Zero Waste program director at Environment America in Colorado, who was not involved in the study, told Fox News Digital that she believes “we have a public crisis on our hands — in our bodies and our water.”
She went on, “This new nanoplastics study reinforces that plastics have infiltrated just about everywhere. The proof is indisputable: For the sake of human and wildlife health, it’s time for our society to move beyond plastics.”
Of the seven types of plastic identified, the most prevalent was polyamide, a type of nylon. Another was polyethylene terephthalate, which is the material used to make the water bottles themselves. (iStock)
The Northeast Bottled Water Association (NEBWA) was not a participant in the research, but also reacted to the study findings in a statement to Fox News Digital.
“This new study by Columbia University … used bottled water to apparently demonstrate a new method for nanoplastics analysis due to a lack of currently available methods,” said a statement from Jason Hutzley, executive director of NEBWA.
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“This new method needs to be fully reviewed by the scientific community and more research needs to be done to develop standardized methods for measuring and quantifying nanoplastics in our environment.”
NEBWA noted that there is “a lack of standardized methods and no scientific consensus on the potential health impacts of nanoplastic and microplastic particles. Therefore, media reports about these particles in drinking water do nothing more than unnecessarily scare consumers.”
The Northeast Bottled Water Association (NEBWA) said there is “a lack of standardized methods and no scientific consensus on the potential health impacts of nanoplastic and microplastic particles.” (iStock)
The association’s statement also pointed out that microplastics and nanoplastics are found in thousands of food and beverage products packaged in plastic containers, not just water bottles.
“Moreover, and perhaps even more important, nanoplastic and microplastic particles are found in all aspects of our environment — soil, air and water,” the statement added.
When contacted for comment, the U.S. Food and Drug Administration (FDA), which is not involved with the Columbia study, said it is aware of the studies that have been conducted on microplastics in the food supply.
“While there is evidence that microplastics and nanoplastics are entering the food supply … there is a lack of evidence demonstrating that microplastics or nanoplastics occurrence in food poses a risk to human health.”
“This is an area where the FDA has not only been monitoring the research but also working to advance the science through analysis of testing methodologies and other related work, including participation in the United States Government Nanoplastic Community of Interest,” an FDA spokesperson told Fox News Digital.
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“There have been fewer studies on nanoplastics because there are not as many reliable methods to measure them,” the agency continued.
“This and other significant research gaps exist, but the FDA is not aware of scientific evidence that would support consumers being concerned about the potential level of microplastic or nanoplastic contamination in food, including bottled water.”
“We do not advise against drinking bottled water when necessary, as the risk of dehydration may outweigh the potential impacts of nanoplastics exposure,” the study researcher said. (iStock)
“While there is evidence that microplastics and nanoplastics are entering the food supply, primarily from environmental contamination, there is a lack of evidence demonstrating that microplastics or nanoplastics occurrence in food poses a risk to human health.”
Bottled water processors must comply with “robust regulations,” the FDA noted.
Study author Yan acknowledged that further research is necessary to determine whether drinking bottled water containing nanoplastics could lead to adverse health effects.
“If people are concerned about nanoplastics in bottled water, it’s reasonable to consider alternatives like tap water and reusable bottles,” the researcher said.
“However, it’s important to emphasize that staying hydrated is crucial for health,” he added.
“Therefore, we do not advise against drinking bottled water when necessary, as the risk of dehydration may outweigh the potential impacts of nanoplastics exposure.”
For more Health articles, visit www.foxnews.com/health.
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Health
Cancer survivors saw major improvements in sleep and well-being with one weekly practice
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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