Health
Are noise-canceling headphones hazardous to your health? Audiology experts share warnings
Noise-canceling earbuds and headphones can be helpful when you need silence on demand — but could they be hazardous to your health?
The technology has grown in popularity among people who need to eliminate auditory distractions — background chatter, loud children or traffic noise. Yet some experts claim that blocking out the sounds of your surroundings can put you at risk.
“Technology often provides convenience at the cost of awareness,” Josh Gordon, head of innovation at the Singapore technology company Geonode, told Fox News Digital.
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“Noise-canceling earbuds may bring welcome silence, but they might also mask vital sounds that could save your life.”
Generally, good noise-canceling headphones can reduce noise by 20 to 40 decibels (dB), according to Gordon.
Noise-canceling earbuds and headphones can be helpful when you need silence — but some experts say they can be hazardous to your health. (iStock)
“There are positives and negatives to every technology,” Dr. Ruth Reisman, a clinical audiologist and hearing aid dispenser in New York State, told Fox News Digital.
“There can be some negative side effects to wearing noise-canceling headphones, including the reduction of awareness of [people’s] surroundings.”
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One of Reisman’s colleagues recently did a study on this topic, she said.
“It was found that in addition to the volume of the media, the exposure and time of usage can also impact the patients’ hearing,” she noted.
This can potentially result in hearing damage and an “auditory processing challenge,” according to Reisman.
Generally, good noise-canceling headphones can reduce noise by 20 to 40 decibels, an expert noted. (iStock)
Joel Smith, a California-based audio expert and founder of the music hub AllAxess.com, agreed that noise-canceling headphones can impact hearing if they’re not used properly.
“Blasting the volume for too long can cause noise-induced hearing loss, ringing in the ears called tinnitus or even make it harder to process and distinguish sounds clearly over time,” he told Fox News Digital.
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Constant exposure to loud noise can damage the inner ear hair cells that send sound signals to the brain, according to Smith.
“As those hair cells deteriorate from the loud noise, it makes it harder for your brain to properly interpret speech, background noise and other subtle sounds,” he said.
“It’s like your auditory processing gets muffled or desensitized.”
Noise-canceling earbuds or headphones can be used safely, “as long as they are set at an appropriate volume and not used for extended periods of time,” an expert said. (iStock)
Another risk, according to Smith, is that earbuds that aren’t cleaned regularly can trap moisture and bacteria, increasing the risk of ear infections.
“Some studies also suggest that excessive headphone use might affect your balance and spatial awareness, since you’re not relying on natural sound cues as much,” Smith added.
Safe usage tips
Noise-canceling headphones have their benefits, experts agree.
They can be helpful for people who have hyperacusis (sensitivity to noise) or those who have autism, Reisman advised.
“This can often make a noisy or disorienting environment tolerable or accessible to individuals with these challenges,” the doctor said.
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Noise-canceling earbuds or headphones can be used safely, Reisman said — “as long as they are set at an appropriate volume and not used for extended periods of time.”
Research shows that anything below 80 decibels is considered a safe volume, the doctor noted, with usage ideally limited to no more than two to three hours per day.
Constant exposure to loud noise can damage the inner ear hair cells that send sound signals to the brain, according to an expert. (iStock)
“The question is how to actually measure the amount of decibels at the level of the eardrum,” she said.
“You can potentially go to an audiologist and have [the expert] do a real ear measure, or use a sound level meter at the level of the ear to assess the intensity.”
Some phones also offer some guidance on safe volume levels, Reisman added.
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“I don’t think people need to avoid [noise-canceling headphones] completely, but you’ve got to use them responsibly,” Smith said.
He recommends following the 60/60 rule, which means keeping the volume at 60% or less and taking a break every 60 minutes to give your ears a rest.
“I don’t think people need to avoid [noise-canceling headphones] completely, but you’ve got to use them responsibly,” an expert said. (iStock)
“Be extra cautious in loud environments, since you might crank it up way too high to overcome that background noise,” he advised.
Smith recommended taking regular breaks and keeping volumes moderate to prevent auditory fatigue and preserve healthy hearing into older age.
“Technology is a powerful tool,” Gordon added.
“But like any tool, understanding its limitations and using it responsibly is key to staying safe.”
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Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
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