Health
A Theory of Childbirth’s Evolution May Not Be What You’re Expecting

It’s a question on every new parent’s exhausted mind: Why are babies born so helpless? In 1960, an American anthropologist laid out an influential explanation rooted in human evolution.
As our early ancestors began walking upright, Sherwood Washburn argued in 1960, they evolved a narrower pelvis to make walking long distances more efficient. At the same time, those hominins were evolving larger brains. And babies with big heads could get stuck in a tight birth canal during delivery, threatening the lives of mothers and babies alike.
According to Dr. Washburn, evolution dealt with this “obstetrical dilemma,” as he called it, by shortening pregnancies, so that women delivered babies before the infant brain was done growing.
Dr. Washburn’s theory was hugely influential and became a common lesson in biology classes. “Sapiens: A Brief History of Humankind,” a 2011 best-selling book, presented the obstetrical dilemma as fact. Many researchers still embrace it.
But a detailed review of the evidence, slated to be published soon in the journal Evolutionary Anthropology, threw cold water on the idea. In the review, Anna Warrener, a biological anthropologist at the University of Colorado Denver, argued that the evidence to date did not offer strong support for the obstetrical dilemma, and that scientists had not paid enough attention to possible alternatives. What’s more, the scientist said, the idea sends a pernicious message to women that pregnancy is inherently dangerous.
“It perpetuates a narrative of bodily incompetence,” Dr. Warrener said.
In graduate school, Dr. Warrener did not see any reason to doubt the obstetrical dilemma. For her dissertation, she investigated one of Dr. Washburn’s key assumptions — that women walk less efficiently than men do because their pelvis is wider for childbirth. But in 2015, after studying volunteers walking on treadmills, Dr. Warrener found that having a wider pelvis did not create a bigger demand for oxygen.
“The data came in, and I was like, Wait a minute — I may have gotten some of the story wrong,” she recalled.
Holly Dunsworth, a biological anthropologist now at the University of Rhode Island, also became disenchanted with the obstetrical dilemma when she took a close look at the evidence. “I was scandalized,” she said.
In 2012, she and her colleagues published a study on the length of pregnancies in humans and other primates. They found that, in general, bigger primates tended to have longer pregnancies than smaller ones. For their size, humans don’t have shortened pregnancies. If anything, human pregnancies are longer than one would predict for a primate of their size.
Since then, Dr. Dunsworth has become a strong critic of the obstetrical dilemma, arguing that the timing of childbirth is determined by the size of babies’ bodies, not their heads. The birthing process begins when a fetus demands more energy than a mother’s body can provide, she proposes. “We’re giving birth to massive babies,” she said.
Other scientists, however, have come to the theory’s defense, while admitting that its original conception was overly simplistic.
In a study published last month, a team of researchers argued that the difference between the male and female pelvis shows signs of natural selection acting in different directions. While human males are bigger and taller on average than human females, certain parts of their pelvises are relatively smaller. The biggest differences are in the bones that surround the birth canals in human females.
Despite these differences, the female pelvis still creates a tight fit between a baby’s head and the birth canal, sometimes putting both the baby and mother in peril.
“So why did natural selection not manage to kind of resolve this situation and make birth a little less risky?” asked Nicole Grunstra, an evolutionary anthropologist at the University of Vienna and one of the study’s authors. “It has evolved to be an evolutionary compromise between competing demands,” she said — in other words, to solve an obstetrical dilemma.
But Dr. Grunstra acknowledged flaws in Dr. Washburn’s original version of the theory. She suspected that walking may not have been the most important factor in the evolution of the pelvis. Merely standing upright, she said, might have put pressure on the pelvic floor, preventing the evolution of a more spacious birth canal.
The skeptics aren’t convinced by these arguments. In her new review, Dr. Warrener questioned whether babies getting stuck in birth canals have posed a major threat to women’s lives. It is far more common, she noted, for new mothers to die from blood loss or infections.
She also criticized the way in which Dr. Grunstra and other defenders of the obstetrical dilemma make the case for their hypothesis. In her view, they assume that every piece of human anatomy has been fine-tuned by natural selection for a specific job.
Sometimes, Dr. Warrener said, adaptations are flukes. For example, some of the genes that build the pelvis are also active in the development of other parts of the skeleton. If another bone in our body were to evolve into a new shape, the pelvis might change simply as a byproduct — not because it was evolving for walking or childbirth.
“I think sex differences in the pelvis have been somewhat of a red herring,” Dr. Dunsworth said. Like other bones, the pelvis does not have a fixed shape encoded in a genetic blueprint. Its development is influenced by the tissues around it, including the uterus, the ovaries and other organs. The proportions of the female pelvis may result in part from all the organs that grow inside it.
Both Dr. Dunsworth and Dr. Warrener worry that the obstetrical dilemma leads to a widespread notion of the female body as inescapably defective.
“That just makes us feel like problems that need to be solved by medicine,” Dr. Dunsworth said. That narrative may play a part in the medicalization of childbirth in recent decades, she added.
The World Health Organization has warned that doctors are increasingly performing unnecessary medical intervention on mothers, while chronic disorders that can threaten maternal health — such as high blood pressure, obesity and diabetes — get little attention.
“The way we live now probably doesn’t lead us to meet the challenge of childbirth as well as our bodies did when they developed differently in the past,” Dr. Dunsworth said.
But recognizing the over-medicalization of modern pregnancy doesn’t end the debate about its origins, Dr. Grunstra said. “That does not in itself mean that evolutionary explanations are wrong,” she said.

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Daily coffee drinking linked to major health benefit in women as they age, study finds

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A popular morning beverage could do more than provide a perk. It could also help women stay healthy as they age.
That’s according to new research from Harvard University, which followed a group of nearly 50,000 women from the Nurses’ Health Study for a 30-year period.
The researchers found that drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a press release from the American Society of Nutrition.
THE OPTIMAL TIME TO DRINK COFFEE ISN’T WHEN YOU NORMALLY HAVE IT
The benefits were seen in middle-aged women who drank caffeinated coffee. Decaf coffee and tea did not have the same effect.
“‘Healthy aging’ here meant surviving to older age without major chronic diseases and with good physical, mental and cognitive function,” Sara Mahdavi, Ph.D., a post-doctoral fellow at Harvard T.H. Chan School of Public Health, Harvard University, told Fox News Digital.
Drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a new study. (iStock)
“Importantly, this relationship persisted even after accounting for key lifestyle factors like diet quality, physical activity and smoking — each of which are also strongly associated with healthy aging in their own right.”
The women who qualified as “healthy agers” were found to consume an average of 315 mg of caffeine daily, primarily via coffee-drinking.
WHAT IS MUSHROOM COFFEE? CAFFEINE ALTERNATIVE OFFERS SURPRISING HEALTH BENEFITS
Each additional cup of coffee was linked to a 2% to 5% greater chance of healthier aging, the study found.
Although soda also contains caffeine, people who drank it every day were shown to have a 20% to 26% reduced chance of healthy aging.

The women who qualified as “healthy agers” were found to consume an average of 315 mg of caffeine daily, mostly from drinking coffee. (iStock)
“The health benefits appeared specific to coffee, rather than caffeine more broadly,” Mahdavi noted.
“We didn’t see the same associations with decaf coffee, tea or caffeinated soda — suggesting that coffee’s unique combination of bioactive compounds may play a key role.”
The findings were set to be presented on Monday at NUTRITION 2025, the annual meeting of the American Society for Nutrition held in Orlando.
WOMEN MAY HEAR BETTER THAN MEN, NEW STUDY SUGGESTS
“While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee’s impact across multiple domains of aging over three decades,” said Mahdavi.
“The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function.”
“The health benefits appeared specific to coffee, rather than caffeine more broadly.”
The researcher acknowledged that the study has some limitations.
“As with all observational studies, we cannot establish causality,” she told Fox News Digital. “While we adjusted for many factors, unmeasured confounding is always possible.”
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Mahdavi also pointed out that the study group mostly included white, educated female health professionals.
“Further work is needed to confirm generalizability to broader populations.”

“Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.” (iStock)
Coffee’s benefits are “relatively modest” compared to the benefits of overall healthy lifestyle habits, according to the researcher.
“These results, while preliminary, suggest that small, consistent habits can shape long‑term health,” said Mahdavi. “Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.”
“We don’t recommend starting coffee if you don’t already drink it or if you’re sensitive to caffeine,” she went on.
“But for people who already consume moderate amounts — typically two to four cups per day — this study adds to the evidence that coffee can be part of a healthy lifestyle.”

“The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function,” the researcher said. (iStock)
Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are the “most powerful and proven contributors” to healthy aging.
The team is now planning to explore how coffee’s bioactive compounds — particularly polyphenols and antioxidants — might influence molecular aging pathways, including inflammation, metabolism and vascular health, Mahdavi said.
For more Health articles, visit www.foxnews.com/health
“Genetic and hormonal differences may also shape how individuals respond, which could pave the way for more personalized guidance in the future.”
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