Health
5 myths about schizophrenia, according to a mental health expert: ‘Huge stigma’
About 1% of Americans, or nearly 3.5 million people, are affected by schizophrenia — yet the mental disorder remains highly stigmatized and misunderstood, experts say.
The reason, according to Brooke Kempf, a psychiatric mental health nurse practitioner based in Indiana, is a general lack of knowledge about schizophrenia.
“People may see somebody hallucinating and think, ‘That is schizophrenia,’ when there’s so much more to the illness,” she told Fox News Digital in an interview.
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“It’s important for people to recognize that schizophrenia is a diagnosed and treatable medical condition.”
For World Schizophrenia Day, Kempf shared some of the most common myths and misconceptions surrounding the disorder.
Approximately 1% of Americans, or nearly 3.5 million people, are affected by schizophrenia — yet the mental disorder remains highly stigmatized and misunderstood, experts say. (iStock)
Here’s a look at five.
Myth No. 1: People with schizophrenia are violent
One of the greatest and “most harmful” myths is the notion that people living with schizophrenia are “scary” or “violent,” Kempf said.
“There is a long history of conflating TV or movie characters who are behaving in odd, confusing or frightening ways with a diagnosis of schizophrenia,” she said.
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“However, we have to remember that these are made-up, dramatized situations. A diagnosis of schizophrenia doesn’t have anything to do with what we see on the screen.”
When patients with schizophrenia experience an acute episode — perhaps having delusions or hearing voices — they might behave differently than they typically would, sometimes seeming angry or violent.
“The person is likely experiencing something within themselves that they might be arguing about or responding to, but they aren’t targeting anything toward another person,” Kempf said.
When a patient with schizophrenia is experiencing an acute episode — perhaps having delusions or hearing voices — they might behave differently than they typically would, sometimes seeming angry or violent. (iStock)
When symptoms are managed with medication, “you would probably have no idea of their diagnosis,” she noted.
“Through my long history of working in community mental health and hearing their stories, I know that people living with schizophrenia are good, caring, loving people,” Kempf said.
“They are more likely,” she added, “to be the victim of a violent crime than the perpetrator of one.”
Myth No. 2: People with schizophrenia have multiple personalities
There is a misconception that people with schizophrenia have multiple personalities, which could be because the Greek word “schizophrenia” means “split mind,” Kempf noted.
“However, people with schizophrenia do not have split personalities,” she said.
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“They might have different behavioral characteristics when they’re ill and experiencing an episode, but it’s not because they have a split personality.”
Myth No. 3: People with schizophrenia are not intelligent
This assumption is completely false, according to Kempf.
“If the illness isn’t well managed and continues to progress, or they have repeated relapses, patients will lose gray matter in their brains, and their cognitive function may decline,” she told Fox News Digital.
“But that does not mean they’re not intelligent.”
One expert said she’s worked with a multitude of “very successful individuals who also happen to live with schizophrenia.” (iStock)
Some patients may experience cognitive decline in the early stages of the disease — referred to as the “prodromal phase,” Kempf said — but early diagnosis and intervention can help prevent that.
Kempf said she has worked with a multitude of “very successful individuals who also happen to live with schizophrenia.”
“People with schizophrenia do not have split personalities.”
In many cases, she noted, people can no longer see the “highly intelligent individual” behind the disease.
“As long as individuals with schizophrenia get the proper treatment — ideally with a long-acting injectable (LAI) medication — they can keep their symptoms controlled and function very well,” Kempf said.
Myth No. 4: Symptoms of schizophrenia only involve hallucinations and delusions
Schizophrenia consists of what is clinically termed “positive” and “negative” symptoms, Kempf noted.
“Delusions and hallucinations, as well as changes in behavior and thoughts, are considered positive symptoms,” she said.
“Delusions and hallucinations, as well as changes in behavior and thoughts, are considered positive symptoms” of schizophrenia, the expert said. (iStock)
Patients experiencing these symptoms may hear voices or have extra thoughts, delusions or fixed false beliefs, the expert explained.
“Hallucinations are not just hearing voices,” Kempf said. “They can occur in multiple ways based on our senses — seeing, hearing, smelling or feeling things.”
Negative symptoms are when people lose interest in the world around them, withdraw or don’t take an interest in everyday social interactions, according to Kempf.
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“Patients with schizophrenia may get labeled as ‘lazy,’ or they don’t seem as put together,” she said. “But it’s not about laziness. The person’s brain doesn’t connect these things as being important.”
People with schizophrenia may also experience what are referred to as “psychomotor” symptoms, Kempf said — they might seem abnormally slow, and their speech and thought processes can be somewhat delayed or disorganized.
“Unfortunately, if these negative symptoms continue and there isn’t treatment, they can impact cognitive functioning.”
Myth No. 5: People with schizophrenia require long-term or lifelong hospitalization
Hospitalization for a person experiencing acute schizophrenia symptoms is usually very short, according to Kempf.
“For someone having an episode of schizophrenia, the average length of stay may be about five days.”
“In an inpatient setting, for someone having an episode of schizophrenia, the average length of stay may be about five days,” she said.
“If a patient doesn’t respond to medication and can’t function safely on their own, they might have to go to a longer-term, higher-level setting.”
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Today, health care providers aim to give people with schizophrenia community-based services so that they’re able to function on their own, Kempf noted.
This might mean supporting them with employment services and housing opportunities to ensure that they have an affordable and safe place to live.
“Some patients continue to live with their family members; some might live in a group home,” Kempf said.
“People living with this disease deserve to be treated like human beings and with the same care we would provide someone diagnosed with a physical illness.”
From a medical perspective, schizophrenia has different levels of severity, the expert noted.
“But, again, if managed well, with early intervention, an individual can remain high-functioning and live independently,” she said.
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“Our goal is the least structured environment possible, enabling the person to live a normal life where they can work, grocery shop and drive on a day-to-day basis.”
Ultimately, Kempf said, schizophrenia should be viewed as a disease, not a choice.
“While schizophrenia is a mental health diagnosis, it should be thought of no differently than a physical health diagnosis of diabetes, heart disease or kidney disease,” an expert said. (iStock)
“While schizophrenia is a mental health diagnosis, it should be thought of no differently than a physical health diagnosis of diabetes, heart disease or kidney disease,” she said.
“It just impacts a different organ: the brain.”
Other brain disorders, such as epilepsy, tend to be more accepted by society, she said — but there is still a “huge stigma” surrounding diseases like schizophrenia, “probably because of the fear of the unknown.”
“It is treatable, and both medication and support services are available,” she told Fox News Digital.
“We all have a role to play in helping to dispel myths, foster understanding and reduce stigma,” she continued.
“People living with this disease deserve to be treated like human beings and with the same care we would provide someone diagnosed with a physical illness.”
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Health
Deadly cancer risk could drop with single 10-minute workout, study suggests
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A single 10-minute workout may trigger blood changes that help fight colon cancer.
That’s according to new research from scientists at Newcastle University, who found that exercise quickly changes the blood in ways that affect colon cancer cells in the lab.
In the study, the U.K. researchers exposed colon cancer cells to human blood serum collected immediately after exercise, finding that the cells repaired DNA damage faster and showed gene activity patterns linked to slower growth.
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The blood samples came from 30 adults who had just completed a short, high-intensity cycling workout that lasted about 10 to 12 minutes, according to a press release.
Even a 10-minute burst of intense exercise may send protective signals through the blood that affect colon cancer cells, researchers say. (iStock)
Samuel T. Orange, an associate professor at Newcastle University and one of the study’s authors, spoke with Fox News Digital about the findings.
“Our findings show that exercise rapidly triggers molecular changes in the bloodstream that can act directly on colon cancer cells, reshaping gene activity and supporting DNA damage repair,” he said.
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The results suggest that even brief activity can make a difference. “Every movement matters. Exercise doesn’t need to last hours or happen in a gym,” Orange added.
The research suggests that exercise quickly triggers changes in the blood that affect colon cancer cells and helps support DNA repair. (iStock)
One of the most surprising findings, according to the researcher, was how strong the biological response was after even a single workout.
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“Exercise altered the activity of more than 1,000 genes in colon cancer cells,” he shared.
Even brief bouts of activity can make a difference, the researcher said. (iStock)
The study findings suggest that the effect is driven by exercise-triggered molecules released into the bloodstream, sometimes referred to as “exerkines,” which act like chemical messengers and send signals throughout the body.
“Each time you exercise, you trigger biological signals that support health and resilience to diseases such as cancer, diabetes and heart disease,” Orange said.
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The researchers cautioned that the study was conducted using cancer cells grown in the laboratory, not in patients.
The findings are based on experiments using colon cancer cells grown in the lab, not studies conducted in people, the researchers noted. (iStock)
The study involved 30 healthy male and female volunteers between the ages of 50 and 78. Their blood samples were used to carry exercise-triggered signals to cancer cells grown in the lab.
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“These findings now need to be replicated in people with cancer,” Orange said. “We also need to better understand the longer-term effects of repeated exercise signals over time.”
Despite the limitations, the researcher said the findings strengthen the case for exercise as an important part of colon cancer prevention.
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“Each time you move your body and get a little breathless, you’re contributing to better health and may help influence biological processes linked to bowel cancer,” he added.
Health
Brain Health Challenge: Try a Brain Teaser
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.
Decades of research show that people who have more years of education, more cognitively demanding jobs or more mentally stimulating hobbies all tend to have a reduced risk of cognitive impairment as they get older.
Experts think this is partly thanks to cognitive reserve: Basically, the more brain power you’ve built up over the years, the more you can stand to lose before you experience impairment. Researchers still don’t agree on how to measure cognitive reserve, but one theory is that better connections between different brain regions corresponds with more cognitive reserve.
To build up these connections, you need to stimulate your brain, said Dr. Joel Salinas, a neurologist at NYU Langone Health and the founder and chief medical officer of the telehealth platform Isaac Health. To do that, try an activity that is “challenging enough that it requires some effort but not so challenging that you don’t want to do it anymore,” he said.
Speaking a second language has been shown to be good for cognition, as has playing a musical instrument, visiting a museum and doing handicrafts like knitting or quilting. Reading is considered a mentally stimulating hobby, and experts say you’ll get an even bigger benefit if you join a book club to make it social. Listen to a podcast to learn something new, or, better yet, attend a lecture in person at a local college or community center, said Dr. Zaldy Tan, the director of the Memory and Healthy Aging Program at Cedars-Sinai. That adds a social component, plus the extra challenge of having to navigate your way there, he said.
A few studies have found that playing board games like chess can be good for your brain; the same goes for doing crossword puzzles. It’s possible that other types of puzzles, like those you find in brain teaser books or from New York Times Games, can also offer a cognitive benefit.
But there’s a catch: To get the best brain workout, the activity should not only be challenging but also new. If you do “Wordle every day, it’s like well, then you’re very, very good at Wordle, and the Wordle part of your brain has grown to be fantastic,” said Dr. Linda Selwa, a clinical professor of neurology at the University of Michigan Medical School. “But the rest of your mind might still need work.”
So play a game you’re not used to playing, Dr. Selwa said. “The novelty seems to be what’s driving brain remodeling and growth.”
Today, we want you to push yourself out of your cognitive comfort zone. Check out an online lecture or visit a museum with your challenge partner. Or try your hand at a new game, below. Share what novel thing you did today in the comments, and I’ll see you tomorrow for Day 5.
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