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Where Movement Meets Meaning: The story behind Vault Strength Club’s community-first fitness culture

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Where Movement Meets Meaning: The story behind Vault Strength Club’s community-first fitness culture

Founded in April 2024, Vault Strength Club (VSC®) is redefining wellness culture in South Africa. Born from a desire to create more than just a fitness group, VSC® blends movement, lifestyle, and meaningful connection into one inclusive, empowering community. From humble Saturday runs to collaborations with major brands and dynamic events, the club has rapidly grown into a thriving hub where fitness meets friendship, and every member plays a vital role in the journey

What inspired you to start your community, and what’s your vision for VSC®?

Vault Strength Club (VSC®) was founded in April 2024 out of a desire to create an inclusive space that combines fitness, lifestyle, and meaningful connections. I’ve always been passionate about building communities that offer more than just physical activity, it’s about creating a movement where individuals can connect, grow, and elevate one another. Our vision is to redefine wellness culture in South Africa, curating a space where fitness, social connection, and personal development intersect.

Vault Strength Club

How has VSC® evolved over time, and what significant milestones have you achieved?

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What started as casual Saturday runs quickly evolved into a thriving community. In under a year, we’ve celebrated several milestones, building a consistent, committed community that shows up weekly. Hosting successful collaborations and events with leading brands and organizations such as Under Armour, Women’s Warehouse Charity Foundation, 247 Represent, LITA Water, Revive Electrolytes, Raising Queens Foundation, Red Bull to name a few, Launching our own merchandise line to further solidify our identity and  expanding into fitness-focused events like padel tournaments, hikes, and social gatherings to deepen engagement.

How do you foster a sense of community and camaraderie among your members?

We are intentional about creating an inclusive and supportive space. Beyond our weekly runs, we host padel tournaments, celebrate members’ weekly achievements by checking their stats and awarding their efforts every Saturday, and encourage members to support each other throughout the week. Our leadership team ensures that every individual feels like a valued part of the movement.

@vaultstrengthclub The energy our community brings every Saturday is unmatched. VSC Forever 🖤🔐 #vsc #runclub #running #vaultstrengthclub ♬ HUMBLE. – Kendrick Lamar

What are some of the biggest challenges facing fitness communities in South Africa, and how do you address them?

Key challenges include safety, inclusivity, and accessibility. Running and fitness spaces can sometimes feel intimidating, which prevents new participants from joining. We deliberately foster a non-judgmental environment where everyone feels welcome. Additionally, safety is paramount, whether during our runs or the larger events we host with brand partners and organizations. We prioritize ensuring our members feel secure at all times and making sure nobody gets left behind

What’s your take on people saying fitness communities have become the dating site of their dreams, has your community had some blooming love?

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At VSC®, our focus is on fostering meaningful relationships rooted in fitness, friendship, and collaboration. We’ve seen strong friendships, partnerships, and professional opportunities develop within our space. Our goal is to cultivate a supportive, inspiring environment where genuine connections thrive.

Vault Strength Club

What’s your philosophy on training and coaching, and how do you stay up-to-date with the latest research and trends?

Our philosophy is holistic and sustainable. We believe in balancing physical performance with mental well-being, proper recovery, and consistent effort. I personally stay informed by engaging with fitness professionals, and continuously integrating new methodologies. We also pay close attention to local and global wellness trends.

Original article appeared on GLAMOUR’s May issue 2025

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Skip the 10,000 Steps: The One Exercise That Matches a Full Day of Walking, according to a Fitness Coach

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Skip the 10,000 Steps: The One Exercise That Matches a Full Day of Walking, according to a Fitness Coach

On Instagram, Zarina Manaenkova advised taking short intervals of squats could deliver the same impact as a full day of walking. “Ten squats instead of 10 thousand steps,” Zarina’s post read, referencing a study that equated ten squats every 45 minutes with 10,000 steps. Manaenkova explained the science behind her claim, stating, “When your muscles actively contract, they produce very important compounds that influence your brain, metabolism, and even your fat-burning processes. Meanwhile, a simple walk does not have this effect. So, if you want to stay young, squat.”

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A deload week over Christmas will help you hit your goals, experts say – here’s how

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A deload week over Christmas will help you hit your goals, experts say – here’s how

Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news. Rest days are a legitimate cornerstone of muscle recovery – a hard-earned chance to kick back and allow the past week’s gains to catch up with you, and never has there been more reason to do so than now, when Christmas is here, and, TBH, we deserve a bloomin’ break.

Besides letting up on any mental stress you may have amassed over the year, extended breaks from training help keep you motivated and, plot twist, there are also physical benefits that come from switching the squat rack for the sofa. They trigger powerful physical and biochemical changes that help increase your muscle mass over time.

Your body needs regular breaks to adapt to sustained training. It’s not the work itself that brings your goals into fruition – like enhanced muscle mass and a deadlift PB – but the time you spend recovering. The training is just the stimulus; during rest periods you experience a cascade of biochemical, neural and hormonal changes that cement those changes in your body as it’s the time for your muscles to repair and grow back stronger.

If you don’t regularly take time to recharge and regenerate, you simply won’t cash in on the results you’ve already paid for. Play the hero long enough and you could even suffer overtraining syndrome (OTS), the result of excessive muscular, skeletal and joint trauma.

This could cause a rise in circulating monocytes – a type of white blood cell linked to immune function – which leads to:

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  • Low energy;
  • Reduced protein synthesis;
  • Poor sleep;
  • Reduced performance;
  • A drop in hormone production

Pretty much everything you need to ensure muscle growth and energy production get shut down.

You keep training because you want to achieve your goals. But by overtraining you force your body into survival and protection mode instead. To some, a week away from the gym might seem counterintuitive. Two weeks might seem like heresy. However, in reality, it could be your key to success. When you take a week or two off from the gym every 12 weeks or so, your muscles, tendons and ligaments repair themselves, and the glycogen energy stores in your muscles and liver are replenished.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown. After one or two weeks off, you won’t suffer a significant drop in strength, power, body mass or size – or witness a noticeable gain in body fat.

And it takes even longer to see any decline in aerobic capacity, stamina or VO2 max (the maximum amount of oxygen your body can use during exercise, according to BUPA). A week without loud, crowded gyms and rushing to get to spin class will also do wonders for your mental freshness.

You’ll feel sharper, your enthusiasm to return to your workouts come January will surge, and you will have neutralised all the tiredness and irritability associated with overdoing it. So cut yourself some slack and plan in a week of (COVID-friendly) festive fun. Truth be told, you’ll do a lot worse by overtraining than you ever could by taking time off.

Expert source: Ian Aylward, lead strength and conditioning coach at Perform St George’s Park

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 As Women’s Health UK’s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism. She secured her first role at Look Magazine, where her obsession with fitness began and she launched the magazine’s health and fitness column, Look Fit, before going on to become Health and Fitness writer at HELLO!. Since, she has written for Stylist, Glamour, Cosmopolitan, Marie Claire, Elle, The Metro, Runner’s World and Red.Now, she oversees all fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises, such as ‘Fit At Any Age’, where we showcase the women proving that age is no barrier to exercise. She has also represented the brand on BBC Radio London, plus various podcasts and Substacks – all with the aim to encourage more women to exercise and show them how.Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.  

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