Here’s the one exercise our mobility coach says to do every single day
Mobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts over the past several years, but this is the one exercise she would ask everyone, regardless of fitness level, to do on a daily basis to prevent chronic pain.
GAINESVILLE, Fla. (WCJB) – If you’ve been following along with us and doing your back exercises, It might be time for some recovery.
On this week’s Your Fitness, Adam from Gainesville Health and Fitness shows us stretches to help take care of your shoulders.
RELATED: Gainesville Health and Fitness: Rowing Exercises
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BATON ROUGE – Starting June 1, teens ages 14-19 can work out for free at their home Planet Fitness locations.
By preregistering through PF’s Summer Pass program, teenagers can stay active throughout the summer with no additional fees.
The program will run through the end of August. Planet Fitness has run its summer program for four years.
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