Fitness
The Importance of Consistent Exercise for Mental Health | BOXROX
Exercise has long been recognized for its physical health benefits, such as improving cardiovascular fitness, building muscle strength, and enhancing flexibility. However, in recent years, there has been a growing body of research highlighting the profound impact of consistent exercise on mental health. Regular physical activity is not only a powerful tool for preventing and managing mental health conditions but also a vital component of overall well-being.
This article delves into the importance of consistent exercise for mental health, examining the scientific evidence, the mechanisms involved, and practical recommendations for integrating exercise into daily life.
Understanding Mental Health and Its Challenges
Defining Mental Health
Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in their daily lives. Good mental health is essential for effective functioning and coping with the stresses of life. It is also crucial for building healthy relationships and making meaningful contributions to society. Mental health is not merely the absence of mental illness; it is a dynamic state that can fluctuate over time.
Prevalence of Mental Health Disorders
Mental health disorders are widespread and affect individuals of all ages and backgrounds. According to the World Health Organization (WHO), approximately 1 in 4 people worldwide will experience a mental health disorder at some point in their lives (World Health Organization, 2022). Common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and substance use disorders.
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Challenges in Mental Health Care
Despite the high prevalence of mental health disorders, many individuals do not receive the care they need. Stigma, lack of access to mental health services, and insufficient funding for mental health care are significant barriers to treatment. Moreover, the COVID-19 pandemic has exacerbated mental health challenges, leading to increased rates of anxiety, depression, and stress-related disorders (Czeisler et al., 2020).
The Science Behind Exercise and Mental Health
Exercise as a Preventive Measure
Regular exercise has been shown to reduce the risk of developing mental health disorders. A large cohort study published in the American Journal of Psychiatry found that individuals who engaged in at least one hour of physical activity per week had a lower risk of developing depression compared to those who did not exercise (Harvey et al., 2018). The study followed over 33,000 adults for 11 years, highlighting the long-term protective effects of exercise on mental health.
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Exercise as a Treatment for Mental Health Disorders
Exercise is also an effective treatment for various mental health disorders. A meta-analysis of 49 studies published in the Journal of Clinical Psychiatry found that exercise significantly reduced symptoms of depression, anxiety, and stress-related disorders (Kvam et al., 2016). The analysis included both aerobic and resistance training, indicating that different types of exercise can benefit mental health.
Mechanisms of Action
Neurotransmitter Regulation
Exercise influences the release and regulation of neurotransmitters, such as serotonin, dopamine, and norepinephrine. These chemicals play a crucial role in mood regulation and are often targeted by pharmacological treatments for mental health disorders. For example, serotonin is known to contribute to feelings of well-being and happiness, while dopamine is associated with motivation and reward. Exercise increases the availability of these neurotransmitters in the brain, enhancing mood and reducing symptoms of depression and anxiety (Dishman & O’Connor, 2009).
Neurogenesis and Brain Plasticity
Exercise promotes neurogenesis, the process of generating new neurons in the brain. This process is particularly important in the hippocampus, a region associated with memory and emotional regulation. A study published in the Journal of Neuroscience demonstrated that exercise increased hippocampal neurogenesis in animal models, leading to improved cognitive function and reduced symptoms of anxiety (van Praag et al., 1999). Additionally, exercise enhances brain plasticity, allowing the brain to adapt and reorganise in response to new experiences and challenges.
Stress Reduction
Exercise reduces the body’s physiological response to stress by decreasing the production of stress hormones, such as cortisol, and increasing the release of endorphins, which are natural mood elevators. Regular physical activity also improves resilience to stress by enhancing the body’s ability to cope with stressful situations (Salmon, 2001). This is particularly relevant in today’s fast-paced world, where stress is a common trigger for mental health disorders.
Inflammation and Immune Function
Chronic inflammation has been linked to the development of mental health disorders, including depression and anxiety. Exercise has anti-inflammatory effects and modulates immune function, reducing the risk of inflammation-related mental health issues (Pedersen, 2017). By lowering levels of pro-inflammatory cytokines, exercise helps create an anti-inflammatory environment that supports mental well-being.
Specific Mental Health Benefits of Consistent Exercise
Depression
Depression is one of the most prevalent mental health disorders, characterised by persistent sadness, loss of interest in activities, and a range of physical and emotional symptoms. Exercise has been shown to be as effective as antidepressant medications and psychotherapy in reducing symptoms of depression, particularly in cases of mild to moderate depression (Blumenthal et al., 2007). A systematic review published in the Cochrane Database of Systematic Reviews found that exercise had a moderate-to-large effect on reducing depressive symptoms (Cooney et al., 2013). The review also highlighted that exercise can be a viable adjunctive treatment for individuals who do not respond to traditional therapies.
Anxiety
Anxiety disorders encompass a range of conditions characterised by excessive worry, fear, and nervousness. Exercise has been shown to reduce symptoms of anxiety through several mechanisms, including the regulation of neurotransmitters, reduction of stress hormones, and promotion of relaxation (Herring et al., 2010). A meta-analysis published in the Depression and Anxiety journal found that both aerobic and resistance exercise significantly reduced symptoms of anxiety in individuals with diagnosed anxiety disorders (Jayakody et al., 2014).
Stress and Resilience
Chronic stress can have detrimental effects on mental health, leading to conditions such as burnout, depression, and anxiety. Exercise is a powerful stress reliever, promoting relaxation and enhancing the body’s ability to cope with stressors (Stults-Kolehmainen & Sinha, 2014). Regular physical activity improves resilience by strengthening the body’s physiological and psychological response to stress, making individuals more adaptable to challenging situations.
Cognitive Function
Exercise has been shown to enhance cognitive function and protect against cognitive decline, particularly in older adults. A study published in the Journal of Alzheimer’s Disease found that individuals who engaged in regular physical activity had a lower risk of developing Alzheimer’s disease and other forms of dementia (Hamer & Chida, 2009). Exercise improves cognitive function by increasing blood flow to the brain, promoting neurogenesis, and enhancing synaptic plasticity. These effects contribute to better memory, attention, and executive function, which are essential for maintaining mental health.
Sleep Quality
Sleep disturbances are common in individuals with mental health disorders and can exacerbate symptoms of depression, anxiety, and stress. Exercise has been shown to improve sleep quality by regulating circadian rhythms, reducing anxiety, and promoting relaxation (Kredlow et al., 2015). A study published in the Journal of Clinical Sleep Medicine found that regular exercise was associated with improved sleep quality and a reduced risk of insomnia (Lang et al., 2016). Better sleep quality, in turn, supports mental health by enhancing mood, cognitive function, and overall well-being.
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Self-Esteem and Body Image
Regular exercise can boost self-esteem and improve body image, particularly in individuals with low self-worth or body dissatisfaction. A meta-analysis published in the Journal of Health Psychology found that exercise interventions had a positive effect on self-esteem, particularly when individuals perceived improvements in physical fitness and body composition (Spence et al., 2005). Enhanced self-esteem and body image contribute to better mental health by reducing symptoms of depression, anxiety, and social withdrawal.
Exercise Recommendations for Mental Health
Types of Exercise
Different types of exercise can benefit mental health, and individuals should choose activities that they enjoy and that fit their preferences and lifestyle. The following are some common types of exercise and their potential mental health benefits:
- Aerobic Exercise: Activities such as walking, running, cycling, and swimming have been shown to reduce symptoms of depression and anxiety and improve overall mood.
- Resistance Training: Strength training exercises, such as weightlifting and bodyweight exercises, can improve self-esteem, reduce symptoms of anxiety, and enhance cognitive function.
- Mind-Body Exercises: Practices such as yoga, tai chi, and qigong combine physical movement with mindfulness and relaxation techniques, reducing stress and promoting mental well-being.
- Recreational Activities: Engaging in recreational activities, such as dancing, hiking, or team sports, can enhance social connections and improve mood.
Frequency and Duration
The frequency and duration of exercise required to achieve mental health benefits can vary depending on individual preferences and goals. The following are general recommendations based on current research:
- Frequency: Engaging in exercise at least three to five times per week is associated with significant mental health benefits (Schuch et al., 2016).
- Duration: Sessions of 30 to 60 minutes of moderate-intensity exercise are typically recommended for optimal mental health benefits (Craft & Perna, 2004).
- Intensity: Both moderate and vigorous-intensity exercise can improve mental health. Individuals should aim to engage in activities that elevate their heart rate and breathing but are still enjoyable and sustainable.
Overcoming Barriers to Exercise
Despite the numerous mental health benefits of exercise, many individuals face barriers that prevent them from engaging in regular physical activity. Common barriers include lack of time, motivation, and access to facilities. The following strategies can help overcome these barriers:
- Goal Setting: Setting realistic and achievable exercise goals can enhance motivation and provide a sense of accomplishment.
- Social Support: Exercising with a friend or joining a group can provide accountability and make exercise more enjoyable.
- Incorporating Physical Activity into Daily Life: Finding opportunities for physical activity throughout the day, such as walking or cycling to work, taking the stairs, or engaging in active hobbies, can make exercise more accessible.
- Mindfulness and Enjoyment: Focusing on the positive aspects of exercise, such as the enjoyment of movement and the opportunity for relaxation, can enhance motivation and adherence.
Special Considerations
Exercise and Mental Health Disorders
While exercise can be an effective treatment for mental health disorders, it may not be sufficient as a standalone treatment for individuals with severe or complex conditions. In such cases, exercise should be integrated into a comprehensive treatment plan that includes psychotherapy, medication, and other interventions. It is essential for individuals with mental health disorders to consult with healthcare professionals before starting an exercise program to ensure that it is safe and appropriate for their needs.
Exercise and Vulnerable Populations
Certain populations, such as older adults, individuals with disabilities, and those with chronic health conditions, may face unique challenges when engaging in exercise. Tailoring exercise programs to accommodate individual needs and limitations is crucial for maximising mental health benefits. Healthcare professionals and exercise specialists can play a vital role in designing safe and effective exercise programs for vulnerable populations.
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The Role of Technology
Technology can be a valuable tool for promoting exercise and mental health. Fitness apps, wearable devices, and online exercise programs can provide guidance, motivation, and support for individuals seeking to improve their mental well-being through physical activity. Additionally, virtual exercise classes and communities can enhance social connections and provide a sense of belonging, particularly during times of physical distancing.
Conclusion
The importance of consistent exercise for mental health cannot be overstated. Regular physical activity is a powerful tool for preventing and managing mental health disorders, enhancing mood, reducing stress, and improving overall well-being. The scientific evidence supporting the mental health benefits of exercise is robust, highlighting its role as both a preventive measure and an effective treatment for various mental health conditions. By understanding the mechanisms involved and implementing practical strategies for integrating exercise into daily life, individuals can harness the full potential of physical activity to support their mental health and well-being.
Key Takeaways
| Key Takeaway | Description |
|---|---|
| Mental Health Disorders | Common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and substance use disorders. |
| Exercise as Prevention and Treatment | Regular exercise reduces the risk of developing mental health disorders and is an effective treatment for depression, anxiety, and stress-related disorders. |
| Neurotransmitter Regulation | Exercise influences neurotransmitter release, enhancing mood and reducing symptoms of mental health disorders. |
| Neurogenesis and Brain Plasticity | Exercise promotes neurogenesis and brain plasticity, improving cognitive function and emotional regulation. |
| Stress Reduction | Exercise reduces stress hormones and increases endorphins, improving resilience and stress management. |
| Types of Exercise | Aerobic, resistance, mind-body, and recreational exercises offer mental health benefits. |
| Frequency and Duration | Engaging in exercise 3-5 times per week for 30-60 minutes can improve mental health. |
| Overcoming Barriers | Strategies such as goal setting, social support, and incorporating activity into daily life can enhance exercise adherence. |
| Exercise and Mental Health Disorders | Exercise should be integrated into a comprehensive treatment plan for severe mental health conditions. |
| Exercise and Vulnerable Populations | Tailored exercise programs are essential for accommodating the needs of vulnerable populations. |
| Role of Technology | Technology can promote exercise and mental health through apps, devices, and virtual communities. |
References
Blumenthal, J.A., Babyak, M.A., Doraiswamy, P.M., Watkins, L., Hoffman, B.M., Barbour, K.A., Herman, S., Craighead, W.E., Brosse, A.L., Waugh, R., Hinderliter, A. and Sherwood, A. (2007). Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosomatic Medicine, 69(7), pp.587-596.
Cooney, G.M., Dwan, K., Greig, C.A., Lawlor, D.A., Rimer, J., Waugh, F.R., McMurdo, M. and Mead, G.E. (2013). Exercise for depression. Cochrane Database of Systematic Reviews, 9.
Craft, L.L. and Perna, F.M. (2004). The benefits of exercise for the clinically depressed. Primary Care Companion to the Journal of Clinical Psychiatry, 6(3), p.104.
Czeisler, M.É., Lane, R.I., Petrosky, E., Wiley, J.F., Christensen, A., Njai, R., Weaver, M.D., Robbins, R., Facer-Childs, E.R., Barger, L.K., Czeisler, C.A., Howard, M.E. and Rajaratnam, S.M.W. (2020). Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020. MMWR Morb Mortal Wkly Rep, 69, pp.1049–1057.
Dishman, R.K. and O’Connor, P.J. (2009). Lessons in exercise neurobiology: the case of endorphins. Mental Health and Physical Activity, 2(1), pp.4-9.
Hamer, M. and Chida, Y. (2009). Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence. Psychological Medicine, 39(1), pp.3-11.
Harvey, S.B., Øverland, S., Hatch, S.L., Wessely, S., Mykletun, A. and Hotopf, M. (2018). Exercise and the Prevention of Depression: Results of the HUNT Cohort Study. American Journal of Psychiatry, 175(1), pp.28-36.
Herring, M.P., O’Connor, P.J. and Dishman, R.K. (2010). The effect of exercise training on anxiety symptoms among patients: a systematic review. Archives of Internal Medicine, 170(4), pp.321-331.
Jayakody, K., Gunadasa, S. and Hosker, C. (2014). Exercise for anxiety disorders: systematic review. British Journal of Sports Medicine, 48(3), pp.187-196.
Kredlow, M.A., Capozzoli, M.C., Hearon, B.A., Calkins, A.W. and Otto, M.W. (2015). The effects of physical activity on sleep: a meta-analytic review. Journal of Behavioral Medicine, 38(3), pp.427-449.
Kvam, S., Kleppe, C.L., Nordhus, I.H. and Hovland, A. (2016). Exercise as a treatment for depression: A meta-analysis. Journal of Affective Disorders, 202, pp.67-86.
Lang, C., Kalak, N., Brand, S., Holsboer-Trachsler, E., Pühse, U. and Gerber, M. (2016). The relationship between physical activity and sleep from mid adolescence to early adulthood. A systematic review of methodological approaches and meta-analysis. Sleep Medicine Reviews, 28, pp.32-45.
Pedersen, B.K. (2017). Anti-inflammatory effects of exercise: role in diabetes and cardiovascular disease. European Journal of Clinical Investigation, 47(8), pp.600-611.
Salmon, P. (2001). Effects of physical exercise on anxiety, depression, and sensitivity to stress: A unifying theory. Clinical Psychology Review, 21(1), pp.33-61.
Schuch, F.B., Vancampfort, D., Richards, J., Rosenbaum, S., Ward, P.B. and Stubbs, B. (2016). Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. Journal of Psychiatric Research, 77, pp.42-51.
Spence, J.C., McGannon, K.R. and Poon, P. (2005). The effect of exercise on global self-esteem: a quantitative review. Journal of Sport and Exercise Psychology, 27(3), pp.311-334.
Stults-Kolehmainen, M.A. and Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports Medicine, 44(1), pp.81-121.
van Praag, H., Kempermann, G. and Gage, F.H. (1999). Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus. Nature Neuroscience, 2(3), pp.266-270.
World Health Organization (2022). Mental health: strengthening our response
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Fitness
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying himself life’s pleasures. He never worked out, smoked 40 cigarettes a day and, in his own words, drank four pints of wine daily. Now, at 65, his entire outlook on health and longevity has shifted.
At the heart of Clarkson’s desire to change are his young grandchildren.
‘I’m not going to dwell on the joys of being a grandparent because what can be said about it has already been said. But I have decided that it is so wonderful that I want it to go on for as long as is humanly possible. Which means I must do everything in my power not to die,’ he wrote in his column forThe Times.
And the British TV personality has certainly had a couple of wake-up calls.
After being admitted to hospital with pneumonia in 2017, Clarkson then suffered what he described as ‘really bad coronary artery problems’ at the end of 2024. Documented in the latest series of Clarkson’s Farm, he experienced a ‘sudden deterioration’ in his health and needed a stent fitted to restore proper blood flow.
Why Clarkson Finally Started Taking His Health Seriously
Since then, he has taken up reformer Pilates, had a pickleball court installed at his Oxfordshire home and started going for walks when the weather is just right.
‘Eventually, I decided that organised, indoor exercise was not for me and decided instead to do walking. Not when it’s raining obviously. Or if it’s too cold, or hot. And not if I’m busy. But on a reasonably temperate Sunday morning, I’d get out there and pootle along,’ he wrote.
‘So far I’ve relied on luck to keep me alive. But I’m in sniper’s alley right now and I have to work at dodging the bullets. Two years ago, I saw old age as a wearisome tangle of tubes and knee-replacement surgery. Now though, thanks to my grandchildren, I’m actively looking forward to it.’
Clarkson’s comments highlight just how much his attitude to ageing has changed.
‘I’m buying time. It hurts and it’s expensive. But it’s better than wasting your money on a new watch.’
The Diet Changes Behind Clarkson’s 3-Stone Weight Loss
Diet has also become a key part of his health overhaul.
He now eats burgers wrapped in lettuce rather than buns and opts for alcohol-free versions of his Hawkstone beer. Underpinning much of that change has been a microdose of the GLP-1 medication Mounjaro, which Clarkson credits with helping him lose more than three stone in six months by suppressing his appetite – although he admits he doesn’t particularly enjoy the experience.
‘When you are on Muntjac [his name for Mounjaro] you can come down in the morning and idly help yourself to a small handful of sunflower seeds,’ Clarkson said. ‘And it’ll feel like you’ve just finished a massive Christmas lunch. You’re stuffed.
‘So you find yourself living a minibar existence. Tiny packets of milk, sachets with only three grains of sugar in them, vodka in thimbles. That’s not living, though. That’s existing.’
If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.
Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.
During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.
Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running – he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark…
You can follow Ryan on Instagram or on X
Fitness
Fitness coach debunks 8 ‘crazy’ exercise myths women still believe: From periods and workouts to weightlifting
Despite growing awareness around fitness and women’s health, several outdated exercise myths continue to persist. From misconceptions about strength training to beliefs surrounding periods, pregnancy and weight loss, many women still receive advice that isn’t backed by science. These myths can not only slow progress but also discourage women from prioritising their health and fitness. (Also read: Can eating too much protein be harmful? Experts explain why excess intake may do more harm than good )
Fitness coach Zoe recently addressed some of the most common misconceptions women continue to hear in a June 12 Instagram post titled, “craziest exercise myths women still hear.” Here’s what she had to say:
1. Periods mean complete bed rest
According to Zoe, menstruation does not mean you need to stop exercising altogether. “No. You can train. Just adjust intensity if needed,” she wrote, explaining that while energy levels may fluctuate during different phases of the menstrual cycle, movement and exercise can still be beneficial.
2. After marriage or kids, fitness is not important
Many women are often made to feel that fitness should take a back seat after major life changes such as marriage or motherhood. Zoe strongly disagrees. “That is exactly when it becomes more important,” she said, highlighting the need to maintain strength, mobility and overall health while navigating increased responsibilities.
3. A C-section means your core is gone forever
Recovering from a Caesarean delivery can be challenging, but Zoe says it doesn’t mean women should give up on rebuilding strength. “Wrong. It means you need rebuilding, not giving up,” she wrote, emphasising that gradual rehabilitation and proper training can help restore core function.
4. Walking around the house is enough exercise
While daily movement is important, Zoe points out that it isn’t the same as a structured workout. “No. That is movement, not full training,” she explained, noting that a balanced fitness routine should include strength, mobility and cardiovascular exercises.
5. Sweating more means more fat loss
Many people associate excessive sweating with effective fat burning, but Zoe says that’s a common misunderstanding. “No. It means you are hot,” she wrote. Sweat is the body’s cooling mechanism and does not necessarily reflect the number of calories burned or fat lost.
6. Running will ruin your uterus, boobs or joints
This long-standing myth often discourages women from running or high-impact activities. “No. Poor preparation and weak support is the issue,” Zoe said, stressing the importance of proper training, supportive gear and gradually building endurance.
7. Women should only do yoga, not weights
Strength training is still viewed by some as a male-dominated form of exercise, but Zoe believes women benefit greatly from lifting weights. “Women need strength too,” she wrote, highlighting how resistance training supports muscle mass, bone health, metabolism and overall fitness.
8. Carbs at night make you fat
Carbohydrates often get unfairly blamed for weight gain, especially when eaten in the evening. “No. Overeating does,” Zoe explained, pointing out that overall calorie intake and dietary patterns matter far more than the timing of carbohydrate consumption.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
For Hobart teacher Mary Holton, health means everything.
She started feeling the squeeze from cost-of-living pressures when fuel prices spiked again.
“Going out for just fitness alone was a bit much,”
she said.
Mary Holton says since joining the group, her fitness across the board has improved. (ABC News: Jake Grant)
Many Tasmanians are feeling cost-of-living pressures in a very physical way, with locals saying exercise routines are being dropped, health appointments delayed and wellbeing pushed to the bottom of the list as budgets tighten.
Ms Holton relies on multiple physiotherapy sessions each week, but says paid fitness classes simply are not an option.
“That costs … so to actually go to other classes as well, it’s out of my budget really.“
Ollie Mathewson conducts a free workout session. (ABC News: Jake Grant)
National data shows that almost half of Australians already fall short of minimum physical activity guidelines, and rising prices are making even basic care unaffordable for many.
Consultant clinical psychologist academic Kimberley Norris says this is exactly how unhealthy patterns begin.
“We tend to focus on the most stressful thing first … and health is one of those things we don’t think about until things go wrong,”
Professor Norris said.
Kimberley Norris says humans tend to focus on alleviating stress first and foremost, and warns de-prioritising health can become a cycle. (ABC News: Jake Grant)
For Ms Holton, going to a free workout group in her local community was a game-changer.
“Came down and absolutely loved it. It’s really nice to have a group and it just keeps growing,” she said.
Finding a free exercise group has drastically improved her health, as noted by her GP, and she is part of a growing trend.
Free exercise classes become a lifeline
At a community exercise class in South Arm, south-east of Hobart, the mood is upbeat, with laughter, movement, and a sense of relief.
Participation has more than doubled in the past year, with more than 100 Tasmanians now involved.
Trainer Ollie Mathewson said the surge was unmistakable.
“It’s free of charge for everybody … and over the last 12 months I’ve noticed a lot more people starting to come along,”
he said.
Ollie Mathewson says attendance at his classes has almost doubled over the past year. (ABC News: Jake Grant)
Across greater Hobart, free and low-cost alternatives are multiplying and include walking groups, community-run circuits, and morning and afternoon fitness meet-ups.
Tasmanians are increasingly organising their own solutions.
Mr Mathewson said connections drive outcomes.
“A lot of people talk about weight and strength, which are obviously insanely important, having other people there to push you single every week makes it a hundred times easier.“
Professor Norris said one’s health can be prioritised for free.
“What we know about health is, it’s more about sustainable wellbeing, it’s about quality of life,” she said.
“So rather than focusing on how much you can deadlift, how far you can run, it’s about how your life has improved and how close your life is to the way you want to live it.”
She said free options were vital because once people stop moving, it becomes harder to start again.
“If we develop routines in which health is not a priority, then we almost get stuck in this cycle of health always being last.“
Health appointments being delayed or dropped
For some Tasmanians, the financial pressure is forcing even tougher choices.
Amy Dakin says she can’t even think about getting a gym membership with all the other costs of living on her mind. (ABC News: Jake Grant)
Amy Dakin, who lives with a compromised immune system, often has no choice but to delay essential care.
“My health needs to be prioritised, but your bills come first, really,” she said.
Jordyn Rowbottom says she’s not the only one changing her hobbies to save on costs. (ABC News: Jake Grant)
Jordyn Rowbottom has seen the same pattern around her.
“People are being forced to cut what they can access,”
she said.
Professor Norris warns that these short-term decisions can create long-term harm, not just for individuals, but for the broader health system.
She said the combination of financial pressure and reduced physical activity would create a public health challenge.
Trainers adapting to shrinking budgets
Personal trainer Nickola Orr works with clients across different income levels, ages and needs.
She said affordability now shapes almost every program she designs.
“You want to make sure they can get as much help as they can within their price range,”
she said.
Nickola Orr is concerned about access to fitness and health services in the face of rising cost pressures. (ABC News: Jake Grant)
With the median individual spend on fitness in Tasmania sitting at almost $600 last year, Ms Orr said the warning signs were already visible.
“We’re going to see more results of long-term neglect; higher injuries, more need for mental health assistance. It’s going to snowball.”
Her concerns echo Professor Norris’s academic findings that once healthy routines break down, the consequences ripple for years.
“The changes are very small … while they add up over time, there is no immediate impact,”
Ms Orr said.
Calls for more free and low-cost options
Mr Mathewson hopes the success of free community classes will inspire governments and private operators to expand accessible fitness programs.
“More free options would be a great thing. There are a few now, but there should be more,” he said.
The Tasmanian government has said it will release its 20-year preventive health strategy this month, titled The Health Revolution.
A Department of Health spokesperson said the strategy “will address the broader social, economic, and environmental factors that influence health and wellbeing”.
“Specific issues about access to health services and programs are being considered through the Access to Health Services project, a Commonwealth-State partnership.
“The Health Revolution will complement that project by addressing the root causes of poor health and the underlying conditions to make it easier for Tasmanians to live well.“
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