Fitness

The 'Coregasm' Is Not a Myth—Here's Why Exercise Can Make You Climax

Published

1 year ago

August 14, 2024

The 'Coregasm' Is Not a Myth—Here's Why Exercise Can Make You Climax

The most common ways to reach orgasm are with your partner or alone with your vibrator, but climax can arrive when you least expect it. In fact, you can accidentally orgasm in a setting that isn’t sexual at all, like at the gym or in the middle of a workout. This phenomenon is called a “coregasm”, which is also known as an exercise-induced orgasm (EIO). It happens while doing exercises like crunches or other movements that engage the lower belly or pelvic muscles. But is it actually a real thing or is it just another myth that sounds too ridiculous to be true?

If you’ve actually experienced a coregasm, you don’t need convincing. You know that a coregasm can feel quite pleasurable, despite the fact that there may be no fantasies or sexual thoughts surrounding its sensation. You may even describe the experience as embarrassing, awkward, and uncomfortable. As you can imagine, not everyone is excited about making their “O face” at the gym.

“Coregasms can range from mild, barely noticeable sensations to pretty powerful and explosive situations,” says Michelle Herzog, AASECT-certified sex therapist. “Each person will experience each coregasm in unique ways, as few people report having coregasms and few people have even ever heard the word.” Nevertheless, it seems more common for women to experience coregasms than men.

Could your exercise bike become better at making you come than your partner? Let’s found out.

What causes a coregasm?

Image Credit: Getty

Exercise and certain forms of intense core physical activity seem to set a coregasm in motion. “Most common exercises include sit-ups or crunches, lower abdominal contractions, weight lifting, cycling, climbing, or yoga,” says Sarah E. Wright, PsyD., a certified sex therapist. “It is unclear whether these are the result of muscle tension alone or due to some movement of the clitoris during exercise which results in orgasm.”
While using an ab roller or ab wheel during her workout, Sarah usually experiences orgasms. To use an ab roller, you get on your knees, hold it in both hands, and roll out while engaging your core and keeping a flat back (means you’re down looking at the floor as you roll out which targets your deep core). The farther you roll out, the more you’ll feel it in your lower abdomen.
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However, according to Isabelle Uren sex expert at Bedbible, “I’ve only experienced a full coregasm once, but during intense core exercises at CrossFit, I can feel the sensation building again. I believe it could happen again, but only if I push through the point of exhaustion.” After that, she just stopped and let the feeling subside because it distracted her in a high-intensity group workout.
How does it feel and how common is coregasm?

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“Most people will say it feels good. After all, orgasms release a host of pleasurable neurochemicals regardless of how they’re summoned,” says Wright. A recent study estimates that about 10% of people have experienced coregasms.
“The first time it happened I was working with a female trainer in NYC and she told me to do 30 rollouts,” Sarah says. “Somewhere between 20-25 rollouts, I started feeling a tingling sensation in between my legs. As she encouraged me to complete the 30 roll-outs, I felt a full orgasm take over my body.” She incorporates 100 ab rollouts into her routine 3-4 days a week. Out of those sessions, she typically experiences a coregasm 1-2 times.
When it comes to the intensity, Isabelle says that it wasn’t super intense and definitely felt different to a clitoral or vaginal orgasm. It felt like a warm wave of pleasant sensation that spread through the front of my lower body. “It also didn’t feel particularly sexual, as I wasn’t turned on, but it did feel quite nice! It also happened pretty quickly, and the feeling didn’t really linger after,” she says.
Who can have a coregasm?

Image Credit: Getty

There’s no rule about who can or can’t orgasm this way. “Many people find improved orgasms with exercise or yoga, so this may be another step in that direction,” says Herzog. “However, many people who have coregasm report experiencing them in childhood during physical education or other physical activities.” Anyone who remembers the classic ‘Wayne’s World’ line about the feeling from climbing the rope in gym class may be able to relate.
Sarah describes coregasms as a seven out of 10 intensity. She notices her pelvic floor muscles contracting and her body might shake a little, after that she definitely feels pleasure, and she likely looks flushed afterward. She can sense it building up as she is rolling out and engaging her core. When she keeps going, it eventually takes over her body.

Sometimes I’ll workout even longer if I feel it coming on, just to experience the pleasure that coregasm brings.
Sarah E. Wright PsyD., certified sex therapist
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“Now that I do 100 rollouts about three to four days a week, I don’t feel the coregasm until closer to the end of my workout,” Sarah says. “Sometimes I’ll workout even longer if I feel it coming on, just to experience the pleasure that coregasm brings.”
How to have a coregasm (and how to avoid it)

Image Credit: Getty

Exercises focused on the pelvic floor seem to be most likely to result in coregasm. “Crunches, sit-ups, or Roman leg lifts (arms braced with legs hanging free and then raised either to a 90 degree angle or tucking the knees up towards the chest) have been the most commonly reported,” says Wright. While it’s unlikely to happen during the first crunch, it might occur around the 50th.
Sarah works out five to six days a week, consisting of lifting and reformer pilates. This means she has a pretty strong core, which is necessary in order to achieve coregasms.
Conversely, Isabelle says that she usually takes two to three CrossFit classes a week and tries to practice a little yoga (asana and pranayama). When she experienced a coregasm, she had just started CrossFit and was also writing a review of the Elvie pelvic floor trainer for work.
“Many people who report having these types of orgasms also report some ability to control them by knowing their limits,” says Herzog. Therefore, If you do not desire a coregasm, simply stop the exercise once any degree of sensation is experienced in the genitals. “Coregasms commonly occur when someone is feeling exhausted and stumble upon the experience accidentally,” she adds.

Related Topics:coregasm fitness Orgasm sex

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Fitness

Donald Trump Fitness: Can His Golf Workouts Replace the Gym? Explore Trump’s Golf Exercise Routine and Health Benefits

Published

3 days ago

September 26, 2025

Press Room

Donald Trump Fitness: Can His Golf Workouts Replace the Gym? Explore Trump’s Golf Exercise Routine and Health Benefits

Donald Trump’s fitness routine centres around golf, not the gym. Let’s know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise.

When you consider Donald Trump, you probably don’t think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to stay active, socialise, and keep his body in motion. But here’s the big question: Can Trump’s Golf Workouts Replace the Gyms? Let’s explore his regimen and discover the unexpected health benefits of golf as a form of exercise.

Does Donald Trump Work Out At The Gym?

Unlike several celebrities or political figures who are stuck to a gym regimen, Donald Trump is not known for pumping iron or running on treadmills. Instead, it is his fitness in playing golf that comes first. Trump is said to spend hours of his day at the golf course, walking around, swinging and being active while he is managing both business and leisure conversation. While it may not sound like a real workout, golf requires you to move around, control your posture and your coordination all the time, making it a low-impact exercise for burning calories.

How Many Calories Does Playing Golf Burn?

Yes, and here’s why. On average:

Walking 18 holes may cover 4 – 6 miles.
The number of calories burned by carrying clubs or pushing a cart is 600-1,000 calories per round.
A golf cart even allows golf players to burn up to 300-450 calories because of swinging, short walks, and postural control.

And when you’re an early riser, a workaholic and a frequent visitor to the course, as Donald Trump is, that calorie burn adds up, making golf something of a fitness powerhouse.

Health Benefits Of Trump’s Golf Routines

People grossly underestimate golf, but Trump’s steady play grants him some wrist flexing fitness advantages:

1. Improves Heart Health

Walking the course and swinging regularly provides greater blood circulation and makes the cardiovascular system stronger.

2. Increases Flexibility and Balance

The golf swing to develop: Spine, shoulders, hips, and core. After a certain period of time, repeating the same movements helps your body gain flexibility and balance.

3. Improves Muscles Without Heavy Lifting

While not weight training, swinging a golf club develops arms and shoulders and core muscles.

4. Reduces Stress

Golf is an outdoor game, and it is played in often lush and calm surroundings. For Trump, it’s also a break from the pressures of politics and business, mentally.

5. Promotes Longevity

Studies show that golfers live longer on average due to the combination of moderate physical activity and the provision of relief.

Can Golf Replace The Gym?

This is where opinion becomes polarised. For Donald Trump, golf might be sufficient to get a workout, but for most people, the gym allows for targeted exercises on strength training and cardio intensity which golf simply cannot match. However, golf is an excellent option for those who hate gyms but still desire a regular workout. The combination of walking, swinging, and being outdoors means that this is an effective low-impact workout.

Golf Smart: Maximise Your Workout

If you want to follow in Trump’s footsteps-but maximise the amount of fitness benefits you are getting-try these:

Use your feet to walk the course rather than use a cart.
Carry or use a push cart for your own clubs.
Always warm up before playing by stretching.
Galea does weight exercises, such as squats or push-ups, after golf to try to balance with force.

While Donald Trump is not known for lifting heavy weights or running marathons, his golf workouts keep him active and in shape in a sustainable way that is both fun and engaging. While a game of golf cannot completely take the place of a workout in the gym, it proves that fitness doesn’t always need to come from traditional workouts.

Fitness

Michael Chiklis Had to Get in Football Shape Well After 50. Here’s How He Did It.

Published

5 days ago

September 24, 2025

Press Room

Michael Chiklis Had to Get in Football Shape Well After 50. Here’s How He Did It.

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career might just have been playing a regular, real-life guy. That regular guy did something remarkable, however—Chiklis’s most recent film, The Senior, is about 59-year-old Mike Flynt, who suited up for college football as the oldest player in the NCAA.

Stepping into the shoes of this character wasn’t a stretch for Chiklis, who is now 62—he says he was the captain of his football team in high school, so he has the background—but getting in shape for the film well after 50 was a trial. The actor did “about 90 percent” of the football action on screen, so he needed to be able to do more than just look the part. He had to be able to move, too.

How did he do it? A dedicated strength and conditioning plan (and plenty of focused warm-up and mobility). Chiklis stacked up full-body training sessions to prep his body to get into football shape. He did more than just gym training, however; Chiklis says he would often spent 40 minutes in the pool jogging and walked 10,000 steps to raise up his general activity levels.

Chiklis says that overall, the most important part of his training was preventing injury. His priorities are being healthy and strong—both for his career, and for the stage he’s at in life. “If you’re an older person and you’re interested in keeping your body strong and being fit, then listen to yourself,” he says. “Don’t get pulled into the whole machismo crap.”

Check out Chiklis’s breakdown of his routine here.

Michael Chiklis’s The Senior Workout

Lower Body Exercises

Reps or 45 seconds per exercise

Suitcase Squat

Dumbbell Romanian Deadlift

Dumbbell Lateral Lunge

Dumbbell Goblet Squat

Push and Pull Movements

4 rounds of 30 to 40 second intervals

Pushups

Dumbbell Floor Press

Dumbbell Row Variations

Arm and Shoulder Circuit

4 sets of 45 seconds per exercise

Dumbbell Curls

Arnold Press

Triceps Kickbacks

Want more celebrity workout routines? Check out all of our Train Like videos.

Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Fitness

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

Published

6 days ago

September 23, 2025

Press Room

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

For some people trying to lose weight, they might find that they’ve plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a high-intensity interval training (HIIT) workout a handful of days per week can be just the thing that works.

“If you’re looking to be more explosive, athletic or build muscle, HIIT workouts are best suited to help you do that,” Rafique “Flex” Cabral previously told TODAY.com.

Trainer Tip of the Day: HIIT Workouts 3 Days a Week Boosts Metabolism

A HIIT workout focuses on brief moments of super-intense activity with rest periods sprinkled between the exercise. While the high energy exertion occurs in quick bursts — often 30 to 45 seconds, with rest in between — it demands more of the muscles. This type of exercise builds and maintains lean muscle mass, which can help with weight loss.

“Maintaining a routine that involves HIIT training three to four times a week will help compound that post-workout effect on your metabolism,” Cabral said.

HIIT sparks something called excess post-exercise oxygen consumption (EPOC), which enables people to burn calories even after their workout ends. The American Council on Exercise says that HIIT works best for kickstarting EPOC.

“You will produce an after-burn effects with 25% more calories burned post-workout compared to going for a walk or a run,” Lisa Reed, a performance coach and owner of Lisa Reed Fitness, previously told TODAY.com.

Why It Matters

HIIT’s impact on people’s metabolism lingers for some time — Reed estimates it bolsters metabolism up to 10% for three days after a workout.

Having lean muscle mass helps with weight loss but also promotes healthy aging. People with more lean muscle are less likely to experience falls and engage in their daily activities with ease.

How to Get Started

Dedicating even 20 minutes three times a week to a HIIT workout can lead to boosted metabolism and weight loss. Workouts can be customized to exercise preference and the equipment people have handy.

“You can also keep things interesting by switching up the sequence or swapping out different exercises from strength to high-intensity movement,” Reed says. “HIIT workouts are an excellent way to increase your workout intensity in a short amount of time — 20 minutes or less.”

TODAY’s Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.