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Philly gyms are filling up again, as owners say their members are sick of working out at home

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Philly gyms are filling up again, as owners say their members are sick of working out at home

Noel Davis opened her Outdated Metropolis health studio two months earlier than the pandemic struck. Then, she shuttered the area for greater than a 12 months as restrictions took maintain and few had been comfy with group exercises.

The non-public coach and health teacher needed to pivot to maintain her fledgling enterprise afloat, so she started providing a wide range of digital courses.

When her studio reopened in September, people began trickling again in, and now she has virtually as many purchasers as she had in these first months of 2020.

“It’s lastly beginning to get again,” Davis stated. “Folks actually wish to work out now.”

And so they wish to achieve this at gyms and health studios.

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Throughout the Philadelphia area, many gymnasium homeowners say they really feel they’ve weathered the brunt of the storm. They report that their memberships have rebounded to just about pre-pandemic ranges, and shoppers are returning, usually with much more vigor and motivation.

Whereas COVID-19 instances are rising throughout the area, all restrictions have been lifted, and public fatigue round precautions corresponding to masking stays. Like all enterprise homeowners, those that function gyms and health studios should determine for themselves whether or not to require masks or proof of vaccination. Many have opted not to take action.

“Some are saying a whole lot of members come again and it’s simply enterprise as normal. Some are carrying masks, as a result of that’s what’s comfy for them,” stated Josh Leve, founder and CEO of Affiliation of Health Studios. Regardless, “it’s the will for social interplay and that camaraderie.”

Whereas a few quarter of gyms and health studios nationwide didn’t survive the pandemic, he stated, those that did are actually reaping the advantages of their tenacity and suppleness.

The pandemic was poised to upend the health business from the beginning. The preliminary shutdown closed gyms for months, and once they reopened, restrictions had been in place and the general public usually remained cautious.

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Some by no means returned to the gymnasium, having discovered dwelling exercises extra comfy and handy or having invested in costly tools, corresponding to Peloton bikes.

Others got here again slowly, typically choosing out of doors or digital courses now provided by many amenities.

For a lot of, their motivation modified, too. Extra folks, a number of gymnasium homeowners stated, now say they wish to work out for his or her general psychological and bodily well being, the significance of which was magnified by COVID-19.

“I hardly ever hear, ‘I wish to appear like this,’” Davis stated. “Extra folks had been right into a summer time physique two years in the past.”

On the spinning studio Revel Journey in Southwest Middle Metropolis, proprietor Jamie Promislo stated she misplaced members who acquired their very own bikes at dwelling. However within the final month, she stated, increasingly more of these folks appear to have developed an itch to return to group courses.

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“We’re beginning to see extra of the individuals who purchased bikes say: ‘We’re utilizing it as a coat rack. I can’t work out at dwelling anymore,’” Promislo stated.

To this point, Revel Journey, which requires proof of vaccination, has about three-quarters of the members it had pre-COVID, she stated, and every week some courses have wait lists, which Promislo makes use of as a barometer of whether or not the studio is doing properly.

The vitality can also be up, she added: “Individuals are much more appreciative of being there than they had been earlier than COVID.”

Such gratitude is on show repeatedly at Maleek Jackson Health Boxing Health club in Northern Liberties. The gymnasium is rising, Jackson stated.

“Folks needed a social and human connection” as society reopened, Jackson stated. “Individuals are able to hit the gymnasium with gentle restrictions to let loose their frustration.”

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Enterprise is “booming,” too, on the Health club by Brandon RaSean, which switched from group boot-camp courses to non-public coaching in September 2020.

“It was scary, however what are you going do?” RaSean stated. “You simply need to pivot.”

It took some time to achieve shoppers, he stated. However as soon as folks started making New 12 months’s resolutions in January 2021, membership requests poured in, he stated, with a few dozen new folks signing up per week.

A few of his shoppers have gained weight over the pandemic, he stated, and the age vary now skews youthful. Many needed extra of a private expertise, he stated, and felt safer within the extra intimate surroundings in Spring Backyard than a big-box gymnasium.

However even Planet Health has skilled good points. As of late March, the nationwide chain reported greater than 16.2 million members, its highest ever.

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In the meantime at Bodyrock Bootcamp and Government Coaching in Powelton, founder Nate Mcintyre is betting on folks desirous to proceed some mixture of at-home train and exercises at gyms.

“Think about you’re ending a horrible day of labor, and also you’re in your approach to the gymnasium and caught in site visitors, 20 minutes from the gymnasium and 5 minutes from dwelling,” Mcintyre stated. In these instances, he stated, folks can go browsing to courses nearly and use the Crossfit “gymnasium in a bag” that Mcintyre created to offer his shoppers extra flexibility.

At Royal Health in Barrington, Camden County, the return to the gymnasium is a part of a renewed curiosity in wellness.

“They wish to not solely be match, however they wish to be wholesome,” health director Danielle Zacamy stated. “Increasingly individuals are zoned into that after going via a pandemic and perhaps dropping somebody or getting sick themselves and perhaps experiencing some residual results.”

“I feel this actually scared folks,” she added.

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Fitness

I’m A Fitness Expert – These Are The Best Exercises To Do By Age

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I’m A Fitness Expert – These Are The Best Exercises To Do By Age

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night.

And now, Mark Harris, a fitness expert at Mirafit, has told HuffPost UK the best exercises he thinks people of different ages should do.

After all, YouGov data says exercising more is the second-most popular New Year’s resolution in 2025, after saving money.

“For beginners, it can quickly become overwhelming with so many workout routines out there,” Mark said.

“That’s why I’ve highlighted the best exercises for different generations.”

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What’s the best exercise for each age group?

Before we list these, remember that any activity is far better than none ― and if you’ve found a sport or workout that suits you, don’t let us discourage you.

With that said, Harris recommended trying the following if you’re not sure where to begin:

1. Teens

Teens should “prioritise workouts that focus on aspects such as strength and endurance ― aiming to build up muscle and improve general fitness and stamina,” Harris says.

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That can take the form of football and rugby, which is social and mentally stimulating, or bodyweight workouts like squats (that don’t require costly equipment).

“Over time, teenagers can also incorporate resistance bands into workouts,” Harris adds.

“At this age group, it’s all about establishing a healthy relationship with fitness.”

2. Young adults

Though all fitness goals are great at this age, Mark suggests the focus should remain on improving strength and endurance.

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Cardio like running, swimming and cycling can boost your stamina while also strengthening your body, while yoga can help with all-important balance and flexibility.

“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and bench presses are useful for improving bone density, toning figures and maintaining a healthy weight,” the expert continued.

3) Middle-aged adults

This is a good time to focus on joint and cardiovascular health as Harris suggested “at this age, it’s all about maintenance and trying to prevent any unnecessary injuries”.

Low-impact cardio, like walking, cycling, and swimming, is easier on joints; yoga and other flexibility routines can prevent muscle stiffness.

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“Furthermore, for middle-aged individuals, I suggest involving some sort of strength training exercises in routines,” Harris commented.

“This is essential as it can protect against muscle loss, ensuring the body maintains all the strength it needs to function healthily.”

4. Older adults

The fitness pro said that while exercising is important for all ages, it’s especially vital for older adults, “helping maintain agility, balance and general wellbeing”.

With that said, he thinks routines for older adults can be “lower intensity” and still effective. Their main focus should be on boosting movement ― short walks, water aerobics and yoga are all great options.

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“Falls can be catastrophic for people of this age and that’s why it’s vital to take routines slowly, focusing on the form rather than the speed,” Harris said.

Of course, these are just guidelines. If you feel overwhelmed by where to start ― no matter what age you are – you should aim to reach the NHS’ fitness goals (150 minutes of moderate-intensity activity or 75 minutes of intense workouts) a week if you can.

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Exercise prior to cancer diagnosis reduces disease progression and mortality risk

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Exercise prior to cancer diagnosis reduces disease progression and mortality risk

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

And even relatively low levels of physical activity may be advantageous, the findings indicate.

There is compelling evidence that physical activity has a key part to play in lowering the risk of death from cancer, but the evidence isn’t as conclusive for its role in disease progression, explain the researchers.

To explore this further, they analysed anonymised data from the Discovery Health Medical Scheme (DHMS), linked to the Vitality health promotion programme. The DHMS is the largest open medical plan in South Africa, covering approximately 2.8 million beneficiaries.

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All Vitality programme participants are rewarded for adopting healthy lifestyle behaviours, earning points for physical activity, recorded by activity trackers, logged gym attendance, or registered participation in organised fitness activities.

Activity type, frequency, duration and intensity are recorded and translated into weekly minutes of exercise.

In all, 28,248 Vitality programme members with stage 1 cancers, and comprehensive physical activity data for the year preceding diagnosis, were included in the study, which spanned the period 2007 to 2022. 

Breast and prostate cancers were the most common cancers, comprising 44% of the study total. 

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The length of time between initial diagnosis and disease progression, death, or exit from the study ranged from 1 month to nearly 13 years. 

Cancer didn’t progress in nearly two thirds of the total sample (65.5%), but in just over a third (34.5%) it did. And while 81% survived, 19% died before the end of the study. The average time to death was 20 months and the average time to progression was 7 months. 

Levels of physical activity in the year before diagnosis were categorised as none recorded (17,457; 62% of participants); low, equal to 60 or fewer weekly minutes (3722;13%); and moderate to high, equal to 60 or more weekly minutes of moderate intensity physical activity (7069; 25%).

After accounting for potentially influential factors, including age at diagnosis, sex, economic and social position, and co-existing conditions, rates of cancer progression and death from any cause were lower among those who were physically active in the year preceding their diagnosis.

The odds of disease progression were 16% lower for those who had engaged in low levels of physical activity in the preceding year than among those who hadn’t recorded any physical activity, while the odds for those who had engaged in moderate to high levels were 27% lower.

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Similarly, the odds of death from any cause were 33% lower among those who had engaged in low levels of physical activity compared with those who hadn’t recorded any, and 47% lower for those who had managed moderate to high levels.

Two years on from diagnosis, the likelihood of no disease progression among those with no recorded physical activity in the year before diagnosis was 74%, compared with 78% and 80%, respectively, for those achieving low and moderate to high levels of physical activity. 

While the likelihood of disease progression increased as time went on, it was still lower for those who had clocked up some level of physical activity in the year preceding their diagnosis.

After 3 years, the likelihood of no disease progression was 71%, 75%, and 78%, respectively, for none, low, and moderate to high levels of physical activity. And after 5 years, it was 66%, 70%, and 73%, respectively.

Similar patterns were evident for death from any cause. Two years after diagnosis, the probability of survival among those with no documented physical activity in the year preceding diagnosis was 91% compared with 94% and 95%, respectively, among those who had recorded low and moderate to high levels.

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The equivalent probabilities of survival 3 years after diagnosis were 88%, 92%, and 94%, respectively, and 84%, 90%, and 91%, respectively, after 5 years. 

This is an observational study, and as such, can’t establish cause and effect. And the researchers acknowledge that they weren’t able to account for other potentially influential factors, such as smoking and alcohol consumption, while the data on weight (BMI) were incomplete.

But there are several plausible biological explanations for the findings, they suggest, chief among which is the way in which physical activity strengthens immunity by increasing numbers of natural killer cells, lymphocytes, neutrophils and eosinophils.

Physical activity may also lower the progression risk of hormone sensitive cancers, such as breast and prostate cancers, by regulating oestrogen and testosterone levels, they add.

“Physical activity may be considered to confer substantial benefits in terms of progression and overall mortality to those diagnosed with cancer,” they write. 

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“In a world where cancer continues to be a significant public health burden, the promotion of physical activity can yield important benefits regarding the progression of cancer as well as its prevention and management,” they conclude.

Source:

Journal reference:

Mabena, N., et al. (2025). Association between recorded physical activity and cancer progression or mortality in individuals diagnosed with cancer in South Africa. British Journal of Sports Medicine. doi.org/10.1136/bjsports-2024-108813.

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The new Start TODAY app is a personal trainer and dietitian in your back pocket

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The new Start TODAY app is a personal trainer and dietitian in your back pocket

Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all!

The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together during the pandemic as a way to improve physical and mental health.

The app’s “Chief Motivation Officer” is a man who has inspired TODAY fans for decades — Al Roker. He’s joined by Stephanie Mansour, TODAY Fitness Contributor, and a team of best-in-class personal trainers and dietitians to help you make your health goals a reality with step-by-step routines and workouts, meal plans, expert advice and more.

There are three main pillars in the app:

  • Fitness
  • Nutrition
  • Inspiration

Here’s what to know, plus how to sign up and get started!

Fitness in the Start TODAY app

Our fitness experts have created 7-day, 14-day and month-long challenges across 12 disciplines to fit any type of lifestyle and schedule.

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“Over the last eight years, we’ve been creating workout challenges with TODAY.com and the TODAY show and using a fine-toothed comb to see what our viewers love and what they want more of,” Mansour said. “Our viewers and Start TODAY members have told us that they love walking, walking workouts, accessible strength training routines, workouts with modifications, stretch routines to help reduce pain and increase flexibility, as well as using simple equipment like a yoga mat, dumbbells, or resistance bands.”

The Start TODAY app customizes the categories to match your interests, whether you’re a beginner or more advanced. They also are tailored so that they do not require a ton of space — you can do them at the gym, at home or even outside.

You can jump right in with our January indoor walking challenge, which can help make exercise a habit in just 13 minutes a day.

“The January workout challenge is a walking challenge to get you moving anywhere, anytime, even when it’s freezing outside!” Mansour said. “Because our walking workout challenges have been so popular among our Start TODAY community and on TODAY.com, we’ve stepped it up with daily workout videos that you can follow along with directly in the app.”

In this month’s challenge, Mansour leads Al Roker through moves like forward kicks and hammer curls — and features two popular Start TODAY members demonstrating modifications and adjustments so you can get the most out of your workout.

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A big focus is to take the guesswork out of your daily workout and avoid boredom to keep you on track for your fitness goals. Many of the challenges include guided audio walking workouts with Al, Stephanie and other trainers.

The fitness workouts and challenges on the app are across all the following categories:

  • Yoga
  • Meditation
  • Mobility
  • Walking
  • Barre
  • Dance cardio
  • Strength
  • Resistance bands
  • Core
  • Flexibility
  • Cardio
  • HIIT

Personal trainer Lacee Green, known as The Curvy Girl Trainer on social media, gave a glimpse at some of the workouts on TODAY on Jan. 2. She shared her special brand of enthusiasm and inspiration that will help get you moving in 2025.

“It’s all about fitness for everybody and every body,” Green said. “Finding the joy and dropping the judgment. It’s just starting where you are, loving who you are right where you are as you work on who you’re becoming.

“When you think about 10 years from now, you’re not going to be thinking about a number on a scale or a pant size,” she continued. “You’re going to be thinking about, ‘I’m so grateful that I put the habits in place to lead a happy and healthy lifestyle with movement that feels good.’ Whenever fitness is fun, that means you’re doing it right.”

Meal plans on the Start TODAY app

Led by registered dietitian and TODAY nutrition editor Natalie Rizzo, the Start TODAY app takes the frustration out of healthy eating by doing the work for you.

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Proper nutrition is key to reaching your health goals. “Fitness is a crucial part of a health journey, but it’s impossible to reach all your health goals without a well-balanced diet full of healthy foods. As a matter of fact, nutrition plays a pivotal role in your fitness journey. Food supplies energy for exercise and help the muscles recover and grow stronger after a workout,” Rizzo explains.

The meal plans are broken down into five categories based on individual goals:

  • Budget-friendly
  • Heart-healthy
  • Quick and easy
  • Mediterranean diet
  • Weight loss

Each week, Rizzo analyzes hundreds of recipes to bring you the ones that will best fit your plan and take the guesswork out of healthy eating.

“For example, for the heart-healthy plan, as a dietitian I know that you want to look for things high in fiber, high in omega-3s and ingredients like potassium, so I go through the recipes to find those types of ingredients.”

The meals in the quick and easy plan can be on the table in 30-minutes or less, while the budget-friendly plans may include potatoes, ground beef or canned beans that are relatively inexpensive.

Each week’s plan includes three breakfasts, four lunches, and seven dinners to give you variety while keeping things manageable. Additionally, each recipe comes with a brief explanation of why it’s included and the health benefits it provides. Each weekly meal plan comes with a shopping list to make healthy eating even easier.

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“My nutrition knowledge is put into these meal plans so people don’t have to do this research themselves,” Rizzo said.

Inspiration on the Start TODAY app

Of course, you might need some words of wisdom to help you fit that workout in or eat that healthy meal on a day when everything feels like a struggle.

Our inspiring personal trainers, meditation experts and dietitians will share some ways to get up and moving when you’re stuck in a rut. And Al Roker has you covered with daily inspiration and advice about how he’s stayed on track during tough times.

Another important component of the app is helping you build healthy habits with daily prompts to take small actions that can add up to big improvements over time.

Whether it’s taking a deep, cleansing breath, starting the day with a smoothie or drinking more water, these simple goals can give your day a boost.

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To join the Start TODAY community and get walking workouts and podcasts with Al Roker, download the Start TODAY App! Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you’ll automatically get 30% off the first year. That’s less than $5 per month for the first year! Terms apply. Offer ends 1/12/25. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings.

 

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