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Peloton teases new rower at Homecoming event

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Peloton teases new rower at Homecoming event

Peloton’s annual Homecoming occasion is for the followers. It’s the place the health tech firm teases new merchandise, in addition to drops new options and content material. It’s additionally an opportunity for followers to take reside lessons taught by their favourite instructors and attend particular panel discussions. This 12 months, the large tease is that Peloton formally confirmed a related rower is coming.

Peloton’s reveal is extra of a teaser and official affirmation than the rest. We don’t know the specs or when it’ll launch — simply that it’s “coming quickly.” When it comes to design, the rower itself seems to have an analogous vibe to the Peloton Tread — smooth, with a minimalist profile and a show to look at lessons on. Rumors in regards to the rower have been floating round since 2018, when Bloomberg reported that Peloton had plans to launch it in 2020. Clearly, 2020 got here and went, and no rower was to be seen.

Forward of Peloton’s Homecoming announcement, I obtained to talk with co-founder and chief product officer Tom Cortese in regards to the determination, in addition to Peloton’s different Homecoming bulletins.

“We’re getting into the rowing class, which is long-awaited and feels just like the worst-kept secret on Earth, so may as effectively simply speak about it,” Cortese instructed me over Zoom.

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Homecoming is an annual occasion for followers the place Peloton declares new options and teases new merchandise.
Picture: Peloton

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For an at-home fitness center, treadmills and bikes make sense. Within the health tech world, loads of tools makers cater to runners and cyclists as a result of they’re common actions. However rowing has historically been a bit extra area of interest. A part of that’s the area it takes up in your house, and most of the people don’t develop up rowing. You instinctively know methods to run, and studying to trip a motorbike is usually a fond childhood reminiscence. There’s a definite type that accompanies rowing that you simply wouldn’t know except somebody taught you. And whereas rowers have been accessible at gyms for many years, the game it is based mostly on has a rep for being elitist and exclusionary.

That stated, indoor rowing has more and more change into common throughout the previous couple of years, because of boutique and related health lessons. Hydrow made its identify because the “Peloton of rowers,” and there are many different Hydrow-esque companies on the market proper now. Apple included rowing as a class in Health Plus. OrangeTheory is one other stylish boutique health studio that closely options rowing.

“In a comparatively brief interval on the rower, like a ten or 15-minute class, you may truly interact 86 p.c of the muscle tissues in your physique,” Cortese says. “The issue with rowing has been it’s type of inaccessible as a result of the typical particular person like me appears at a rower, and I don’t know what to do.”


This video has a tiny tease of the rower. Blink, and also you may miss it.

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The concept is that Peloton needs to leverage its tech, bullpen of common instructors, and {hardware} design sensibilities to de-mystify rowing. It additionally dovetails with one other Peloton initiative to broaden its power coaching choices. Cortese famous that Peloton goes to steadily improve its power coaching content material. At Homecoming, the corporate introduced a brand new four-week program hosted by coach Tunde Oyeneyin specializing in arms and shoulders that’ll first be a Peloton Information unique. The Information, a camera-based system that allows you to examine your type on a TV as you comply with alongside together with your instructors, is Peloton’s first foray into power coaching {hardware} — and the rower, a mixture of cardio and power, might be its second.

That is all consistent with Peloton’s total strategy by means of the years. Nevertheless, sticking to a recreation plan is unlikely to assuage antsy traders fixating on Peloton’s inventory worth, particularly because the {hardware} itself is usually what analysts maintain underneath the microscope.

Earlier this week, the corporate posted larger-than-expected losses for its Q3 earnings. In the course of the name, new CEO Barry McCarthy repeatedly instructed analysts from big-name banks that whereas Peloton was good at {hardware}, “being good at {hardware} is just not practically adequate.” And whereas McCarthy continues to be new to the job, he’s been constant since taking the helm about subscriptions being on the entrance and middle of his technique. Chief Monetary Officer Jill Woodworth defined that its overstocked stock was costing the corporate. However, but once more, Peloton is launching new {hardware}.

When requested about how the rower matches into Peloton’s new software-first technique, Cortese says that the corporate “has all the time been and can all the time be a subscription enterprise.” That in flip means protecting the fanbase pleased with an ever-growing library of content material and options. The objective is to hook customers into the neighborhood and ensure they by no means wish to give up the Peloton ecosystem.

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Invite Members is without doubt one of the new options introduced at Homecoming that permits you to schedule neighborhood exercises from the Bike.
Picture: Peloton

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Thus far, the corporate’s been remarkably profitable at that. Quarter after quarter, the corporate’s month-to-month churn fee — the share of Peloton customers who cancel their membership — stays underneath one p.c. On this most up-to-date quarter, even with a rise in subscription cancellations following information of a worth hike, the churn fee truly improved to 0.75 p.c. The query is whether or not that’ll change.

“Our enterprise incentive is to maintain you as a subscriber eternally,” Cortese says. “We consider there’s a lot that we are able to do on a day by day and weekly foundation to proceed to vary and evolve the bike expertise, the tread expertise, and now the rowing expertise.”

That explains the technique behind a number of of the brand new options introduced at Homecoming. For example, Cortese says the corporate has seen {that a} rising variety of customers are taking yoga lessons, and lo, Peloton declares it’s including a second installment in its Yoga sequence “The Method.” To enchantment to hardcore Bike customers, Peloton beforehand launched its Energy Zone Coaching Program. At Homecoming, that too is getting a brand new eight-week program known as “Peak Your Energy Zones.”

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Simply Exercise provides customers much less incentive to depart the app to report their different exercises.
Picture: Peloton

Peloton can also be making it simpler for present customers to work together with one another. Members can now instantly schedule exercises from the Bike with a brand new “Invite Mates” characteristic. Likewise, it’s additionally introducing a “Simply exercise” characteristic — that means that any uninstructed exercise will be recorded inside the Peloton app. In the meantime, the corporate is including TalkBack — an accessibility characteristic to assist blind and low-vision customers — to the Tread. The characteristic talks these customers by means of the Tread’s UI. It’s a savvy transfer, as a number of research have discovered this neighborhood is massively underserved by present train tools and health services. In keeping with the American Basis for the Blind, ideally, treadmills would have tactile surfaces, braille labels for controls, and speech output. So whereas Peloton might do extra sooner or later alongside these tips, that is at the least a step in the fitting route. It additionally makes Peloton a extra palatable possibility for these communities and throws down the gauntlet for Peloton’s military of copycats to do the identical.

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However maybe the one that may make Peloton diehards most excited is that the corporate is reopening its Peloton Studios. The Studios is the place Peloton movies and broadcasts its content material, and earlier than the pandemic, it was a spot the place many Peloton followers visiting New York Metropolis would pop in and get some face time with their favourite instructors. The unique Studio was positioned on twenty third St however has since been moved to a shiny new facility close to Hudson Yards. As a result of pandemic, the brand new Studio has by no means been open to the general public. There are not any particulars on timing, nonetheless.

All of those bulletins are a method of reaching new customers, protecting these customers engaged within the Peloton platform — and giving them fewer and fewer causes to depart. And in case you’re a Peloton fan, I’d say they’re fairly efficient. However loyalty has by no means been an issue for Peloton. The issue is the disconnect between an organization that makes an industry-leading product and its inventory worth.

When requested in regards to the detrimental press and the infinite hypothesis about Peloton’s future, Cortese was unfazed.

“It’s a blip. It’s a second in time. So long as we keep targeted on doing what we do effectively and proceed to drive real worth into an area the place there’s a real want by an actual client — I’m prepared to do that for one more 10 years.”

If Peloton sticks round for a very long time, then sure. This can be a blip in the identical method Apple had its “misplaced years.” There’s a method ahead for the corporate if its restructuring plan is profitable — although it’s not going that it’ll return to its peak pandemic valuation anytime quickly. Within the earnings name, Peloton’s management staff talked about its restructuring targets persevering with into 2023 and possibly 2024. However as long as the followers stick by means of the ups and downs, Peloton can carry on rowing.

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Fitness

Daniela Hantuchová in Two-Piece Workout Gear Does a Deadlift

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Daniela Hantuchová in Two-Piece Workout Gear Does a Deadlift

Daniela Hantuchová is a commentator and retired tennis player. While she might no longer be playing professionally, she’s still training hard. In May, Hantuchová hit the gym, and shared a video of herself there on Instagram. In it, she is seen doing deadlifts, lunge squats with a barbell, and leg lifts while on an exercise ball. How does she stay so fit? Read on to see TK ways Daniela Hantuchová stays in shape and the photos that prove they work.

As you can see from her Instagram video, Hantuchová likes to lift weights to stay in shape. ACE Fitness states that lifting weights is a great workout. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

Daniela Hantuchova/Instagram

Hantuchová is also seen doing lunge squats with a barbell in her Instagram video. ACE Fitness states that lunge exercises have a lot of benefits. “The lunge is one of the most effective exercises for targeting the lower body. It activates the quads, glutes and hamstrings, and helps improve lower-body strength, balance and stability. And if that isn’t enough to get you lunging, lunging activates the core muscles as well.”

Hantuchová likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing exercises on a reformer. Hantuchová captioned the post, “As in life, focus on the balance in all you do.” The Cleveland Clinic states, “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

Hantuchová likes to set goals for herself each year. She talked about this in the caption of this Instagram photo. “Setting up goals for next year starts with understanding that it is a continuous work through out the entire year🫶♻️. Think long term, taking small steps every day.”

Tennis is naturally one of the main ways Hantuchová keeps herself in shape. She shared this video of herself on the court on Instagram. Hantuchová talked about her love of tennis in the caption. “Once a passion, forever a passion.🎾 For me playing tennis is like playing piano,it is the art and the beauty of every shot that makes our sport so special and what I was attracted to every since being a little girl🥰. And it is still the same feeling today🫶. What is your passion?”

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No, not sit-ups — here’s the one abs exercise you should do to strengthen your core without weights

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No, not sit-ups — here’s the one abs exercise you should do to strengthen your core without weights

Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do without sit-ups or weights.

In recent years, the tides have turned as instructors turn their backs on sit-ups in favor of the best abs exercises that are low impact for your back. That doesn’t mean a sit-up doesn’t have value — just that you don’t need the ab exercise to strengthen your core.

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Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds

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Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
Aerobic exercise and resistance training help improve cognitive and executive functioning, with older populations seeing the biggest boost, according to a new meta-analysis

In the longevity game, health and wellness have evolved into more than just obtaining an ideal BMI; they’ve become tools to improve and extend mental acuity — and aerobic exercise and resistance training could be the keys to positive cognitive and executive functioning. 

Aging is inevitable for all, but one systematic review and meta-analysis — described by its authors as a comprehensive “one-stop shop” — has offered new insights into exercise’s impact on cognitive function and provides a new perspective for longevity-seekers.

Exercise is commonly recommended to boost cognitive function, but researchers say few meta-analyses have truly evaluated the cognitive advantages associated with variables such as exercise frequency, intensity, duration, type, volume and progression (FITT-VP) in healthy populations.

In their review, published in Ageing Research Reviews, researchers used PubMed and Web of Science to gather 54 randomized controlled trials with 6,277 participants (aged 6 to 60) to examine each FITT-VP variable’s effects on healthy individuals’ cognitive function, including executive function, memory, attention and information processing. 

The included 54 studies met the following criteria:

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  • The study was a randomized controlled trial with healthy participants to explore the effects of chronic exercise on cognitive function
  • The interventions included any type of exercise training with supervision
  • Control group participants received no intervention, usual care, health education, sham exercise training, or were on a waitlist for the study
  • Studies had to report at least one cognitive outcome, which included global cognition, executive function, memory, attention or information processing

The key takeaway? Aerobic exercise performed with moderate duration, frequency, intensity and overall length was associated with the greatest improvement in global cognition, the authors found.

When it comes to improving executive functioning, researchers suggest that resistance training is better than aerobic exercise, although both modalities offer strong benefits.

Mind-body exercise (in this case, yoga and tai chi) with moderate duration, frequency and overall length but high intensity also showed benefits to memory, although the authors caution that the results assessing attention and information processing should be interpreted cautiously due to the low number of included studies. 

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Perhaps most interesting is the finding that older participants benefited the most from exercise interventions — a point complemented by recent research on the powers of daily, low-intensity physical activity.

“This study offers new insights on the dose-response relationship of chronic exercise and the use of FITT-VP exercise principles to improve cognitive abilities or prevent cognitive decline in the process of aging,” the authors concluded. 

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The longevity space continues to soar, with many emerging solutions and products that proponents say can slow down the ticking clock of age or, at the very least, support health in the present. From mushroom-powered drinks and gummies to enhance focus to GLP-1 and other weight loss management solutions to assisted stretching, analysts are bullish on the wellness boom.

Courtney Rehfeldt

Courtney Rehfeldt has worked in the broadcasting media industry since 2007 and has freelanced since 2012. Her work has been featured in Age of Awareness, Times Beacon Record, The New York Times, and she has an upcoming piece in Slate. She studied yoga & meditation under Beryl Bender Birch at The Hard & The Soft Yoga Institute. She enjoys hiking, being outdoors, and is an avid reader. Courtney has a BA in Media & Communications studies.

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