Fitness
Never Too Late to Feel Great!
The Division of Senior Affairs in partnership with the division of Arts and Tradition and unique sponsor Blue Cross and Blue Protect of New Mexico is internet hosting Nationwide Senior Well being and Health Day on Could 25, 2022, from 9am-12pm on the ABQ BioPark Botanic Gardens. In an effort to encourage staying lively as a lifestyle for Albuquerque’s older adults, the morning can be full of interactive group train demonstrations, a mini-health honest, fall prevention training, well being screenings, low-impact strolling occasions, and Tai Chi demonstrations within the BioPark’s Japanese Backyard.
“It’s by no means too late for seniors to begin partaking in common train and making their total wellness a precedence,” stated Anna Sanchez, Director of Senior Affairs. “The hot button is to seek out one thing pleasing, and this occasion provides the chance to pattern quite a lot of totally different actions that may function a motivator for somebody searching for methods to remain lively.”
“At Blue Cross and Blue Protect of New Mexico, we’re dedicated to supporting the well being and wellness of older adults in our neighborhood,” stated BCBSNM President Janice Torrez. “We’re excited to be partnering with the Metropolis of Albuquerque for this particular occasion that provides seniors the chance to find out about alternative ways to keep up a wholesome and lively way of life.”
The occasion’s health demonstrations can be versatile for all talents and can provide free admission for the primary 500 adults 50 years or older, together with one caregiver per grownup. Pre-registration inspired as house is proscribed. Contributors can go to any Metropolis of Albuquerque senior or multigenerational heart to register or name 311 for help.
Fitness
Starting strong in 2025: How to build a fitness routine that will last – WHYY
Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of exercise, whether it’s weightlifting, cycling, jogging, or simply adding more movement to your day. We’ve also gathered advice from our listeners in the Greater Delaware Valley on staying motivated, breaking through workout ruts, and the life-changing impact of exercise.
Guests:
Ben Kenyon, veteran NBA performance coach.
Gretchen Reynolds, writer of the “Your Move” column for The Washington Post.
Fitness
Can Exercise Ease Knee Pain? Here's What the Research Shows
By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 9, 2025 (HealthDay News) — Movement is medicine, or so they tell people with knee osteoarthritis — but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise …
Fitness
Club Pilates Allendale brings new exercise opportunities to north Austin
The new pilates studio, which opened Jan. 9, offers classes for all experience levels, including an intro class, muscle and stamina building class, and cross-training class geared for teens.
The fitness center also offers private training opportunities. Those interested in classes or personal training can find an assortment of membership packages on the studio’s website.
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