Connect with us

Fitness

Libraries are offering free health and wellness classes across the US

Published

on

Libraries are offering free health and wellness classes across the US

MILWAUKEE (AP) — The Aurora Health Care Mobile Medical Clinic team waited patiently at a table in the main hallway of the Milwaukee Public Library’s sprawling downtown branch, a blood pressure cuff and mental health questionnaire at the ready as they called out to patrons who paused: “Do you have any questions about your health?”

On this Tuesday afternoon, one man did. His joints were bothering him, he told Carolyn McCarthy, the team’s nurse practitioner. And he knew his bones need calcium to stay strong, so he stopped taking his blood pressure medication, a calcium channel blocker.

McCarthy talked with him at length in simple and specific terms about how the medication worked on his cells, why it was important to take and how it doesn’t affect calcium storage in his bones.

“Hopefully, he walked away a little bit more informed,” McCarthy said.

The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town libraries to large urban systems. They offer fitness classes, food pantries, cooking classes, conversations about loneliness and mental health, and even blood pressure monitors that can be checked out just like books.

Advertisement

The public health programs leverage libraries’ reputation as sources of reliable information and their ability to reach people beyond formal health care settings. No money, insurance, language skills or ID required, no limits on age. All are welcome.

Libraries are “the last true public institution,” said Jaime Placht, a health and well-being specialist at the Kansas City Public Library system in Kansas City, Missouri. The system has a full-time social work team. “The library is a public health space.”

The Kansas City Public Library, along with Milwaukee and several others, is part of the American Heart Association’s Libraries with Heart program. Several Kansas City branches have blood pressure stations — which Placht said have been used 13,000 times — as well as a take-home blood pressure kits that have been checked out nearly 100 times. The program started there about a year ago.

“We have patrons that say, ‘Because I used the blood pressure monitor at the library, I went and saw my physician for the first time in a long time,’” Placht said.

There is no local public health office in Jarrell, Texas, a small town between Austin and Waco. But there is a nonprofit library that can connect patrons to mental health help. It’s one of nine rural libraries in central Texas that receives funding from the St. David’s Foundation, the philanthropic arm of one of the state’s largest health systems.

Advertisement

Jarrell Community Library and Resource Center is a place for brave conversations. When a senior card game group turned to a discussion of the best crematorium in town, the library brought in local experts to teach about end-of-life planning, library director Susan Gregurek said. Last year, seven women came to the library for information on how to file restraining orders against their husbands.

“This is mental health, but it’s obviously larger than mental health,” Gregurek said.

The public library in Smithville, Texas, which also gets money from the Libraries for Health program, stocks boxes of surplus food from area farmers and built out programs that help teens, older adults and parents address isolation. The library’s peer support specialist has gone from working with four to five people a month to nearly 60 in the community southeast of Austin.

St. David’s Foundation has invested more than $3 million in the program over three years, which Smithville library director Judy Bergeron said is key when she hears comments like, “Why are we funding the library so much? Nobody reads anymore.”

A year and a half into being in Milwaukee’s libraries, mobile health clinic reaches eight patrons on average per visit. They’ve had some people come back to say they went to the hospital and got a life-saving treatment, McCarthy said. They’ve also had patients who did not seek help and later died.

Advertisement

“What we do is a Band-Aid on a broken (health care) system,” McCarthy said of the clinic.

Another library effort in Milwaukee teaches kids about healthy nutrition habits at the Mitchell Street branch — a weekly after-school program run by chef Sharrie Agee since 2022.

“Certain areas of Milwaukee don’t have the same opportunities to (access) healthy ingredients, healthy sources of food, the knowledge behind how to use those ingredients,” said Agee, whose class learns how to make snacks from different continents.

Four junior chefs helped her cut cheese and tomatoes for a pizza this month while she quizzed the rest of the attendees: What country is pizza from? What ingredients are listed on the recipe?

Ruby Herrera, 40, brought her children to help them learn to cook something healthy and try different foods. Her older kids cook everything in the air fryer.

Advertisement

Yareni Orduna-Herrera, 7, ran over to her mom, smiling, her task of slicing tomatoes complete.

She said she’ll try the recipe home again and also wants to learn to make rice and beans. But first, she needed to taste the pizza.

“The one that I made,” she said with pride.

___

The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

Advertisement

Fitness

Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity

Published

on

Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity

Making healthy, sustainable choices for our health and fitness can often feel like a secondary goal, always on the back burner. The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well. Its four cardinal virtues, taught by philosophers such as Plato, are wisdom, courage, justice and temperance. These virtues can help you navigate health, wellness and fitness decisions with clarity and purpose by helping you:

  • Make healthier choices (moderation in food/drink; exercise)
  • Reduce stress through focusing on what’s controllable
  • Push outside your comfort zone to grow
  • Act responsibly for our community
  • Find peace by accepting mortality

Together, these lead to a more virtuous, less anxious, and purposeful life, which inherently supports well-being and longer, better living. 

Wisdom (Understanding/Learning)

Wisdom starts with learning, but it also requires understanding what is truly within your control: your judgments, actions and responses. Working out for an hour a day is the easy part of the fitness goal. The other waking hours of making healthy choices are the more challenging parts of the goal. In health and fitness, this means focusing on your habits and mindset rather than worrying about uncontrollable outcomes such as genetics or trendy social media posts from fitness influencers selling supplements. In a nutshell, use wisdom in these three ways to improve health, fitness and wellness: 

  • Control what you can control. Do this especially when faced with setbacks, such as a missed workout or a slip in diet. Redirect your energy toward what you can do next, not what you cannot change.
  • Seek facts, not opinions. Approach nutrition, exercise plans and wellness advice with an objective mind that is based on science. Avoid emotional reactions and look for evidence-based information.
  • Make sound choices. Use reason to evaluate what’s beneficial or harmful for your training and nutrition, avoiding extreme diets or fad workout routines. 

 

Courage (to Push Outside Your Comfort Zone)

Courage is not just about bravery. Courage is more about enduring discomfort and doing the right thing, especially when it’s hard. In your fitness journey, this means pushing through challenges and facing fears, such as trying a new activity or simply walking into a gym for the first time. The courage to challenge yourself with activities you are new to or not good at doing will help you become a well-rounded exerciser with performance and longevity goals. Try these three ways to add courage that enables you to make better decisions:

  • Accept the discomfort that comes with growth, whether it’s physical strain in exercise or emotional struggle in changing habits.
  • Remain focused on your goals and health commitments. Prioritize sleep, rest or recovery, and along with not skipping training days, even when external pressures tempt you otherwise.
  • Act objectively and see your circumstances as they are, not how you wish them to be, and respond realistically to challenges. Assess your progress regularly.

Justice (Fairness and Kindness)

Justice is about treating others and yourself with fairness, kindness and respect. In fitness, much is passed down from the older generation to the younger. Be that person who shares what you know with the next generation. This means supporting a positive training environment, whether at the gym, in group classes or among friends and family.

  • Treat others well by showing encouragement to people at every stage of their health journey, regardless of ability or background. This is powerful in people’s lives and makes you feel good, too.
  • Serve others by sharing knowledge, motivating workout partners, family members, and contributing to a supportive culture of activity to help others build the habit of fitness. Justice is also holding each other accountable.
  • Teach and communicate about your experiences, failures, and successes with humility. Having others learn from your mistakes and experiences is a smart way to communicate with the younger generation and beginners to fitness.

Temperance (Moderation and Discipline)

Temperance is discipline. None of these works can be done without discipline. We must learn to manage desires, impulses and habits to avoid excess in anything. In fitness and wellness, this virtue is vital for long-term success and well being. Training needs to be balanced with recovery, and this takes discipline to make some days easier than others. Too much of any good thing becomes a bad thing.

  • Avoid too much food, social media, supplements or even exercise. Balance is key to optimal performance, longevity and long-term goal achievement.
  • Manage impulsive responses to stress, frustration or temptation, choosing actions that keep you on track with your values and goals.
  • Practice discipline by doing things that are good for you, even when you do not want to.  Working out daily is often the easy part. The rest of the day, when food choices are tempting us to cheat on our diet, is the hardest for most people.

For many who find comfort in making the easy options or cheating on diets, you can also experience the same comfort (dopamine hit) by not doing it and choosing the healthier choice. These four virtues work together to flip the switch on how your body responds to new disciplined actions. For example, justice requires wisdom to discern the right action. Then, it takes courage to act on those insights and push yourself outside the comfort zone. Finally, deciding to be disciplined and hold firm is the temperance that avoids selfishness or excess. In your health journey, applying all four virtues helps you stay resilient, make thoughtful choices, and build a sense of purpose and connection.

You can also use the Military.com Fitness Section to aid your health, wellness, and fitness journey. There are thousands of articles and videos full of practical tools for building resilience, mitigating stress and disciplined living for optimal performance and longevity. By focusing on what you can control, acting with courage and kindness to others, and practicing self-discipline, you create a foundation for lasting health and wellness, not just for yourself, but for the wider community as well.

Want to Learn More About Military Life?

Whether you’re thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

Advertisement

Story Continues

Continue Reading

Fitness

This is the best budget-friendly fitness tracker we have tested this year

Published

on

This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

Continue Reading

Fitness

Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

Published

on

Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

Advertisement

Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Advertisement
Continue Reading

Trending