Researchers assessed data from nearly 52,000 adults with diabetes (average age 60, 50% women) for a 21-year period that began in 1997, tracking deaths through the end of 2019. Participants were divided into four activity groups, including inactive (no moderate-to-vigorous physical activity); insufficiently active (less than 150 minutes per week of moderate-to-vigorous exercise); weekend warrior (at least 150 minutes weekly of such exercise over one or two sessions); and regularly active (at least 150 minutes weekly over three or more sessions).

Susquehanna University will offer an exercise science degree program beginning in fall 2026. Students majoring in exercise science will be prepared to pursue in-demand careers in health, fitness and wellness.

“Exercise science is, at its core, a discipline driven by data, inquiry and a deep understanding of human physiology,” said Alissa Packer, department head and associate professor of biology at Susquehanna University. “By positioning this major within a liberal arts environment, we’re giving students the scientific foundation they need while also teaching them to think critically, communicate clearly and approach health from multiple perspectives.”

Offered by Susquehanna’s School of Natural & Social Sciences, the program will integrate coursework from the biological, physical and social sciences to prepare students for diverse careers and advanced study in fields such as health and wellness, physical therapy, rehabilitation, athletic training, strength and conditioning and exercise physiology, as well as for an advanced degree in physical therapy. According to the U.S. Bureau of Labor Statistics, employment in strength and conditioning is projected to grow by at least 12% over the next decade, while jobs in exercise physiology are expected to increase by 9%. 

Students graduating from Susquehanna with a Bachelor of Science in exercise science will possess a comprehensive understanding of the anatomical, physiological, biomechanical and neurological principles underlying human movement, exercise and performance, and master the skills necessary to design, implement and assess exercise programs and interventions that promote health, fitness and performance across diverse populations. The university also plans to collaborate with local partners to give students hands-on learning experiences and career pathways in the health and fitness industry.

“This major opens the door for students who want to translate science into meaningful impact,” Packer said. “Whether they pursue clinical fields, strength and conditioning or community wellness, our graduates will leave Susquehanna ready to improve lives through evidence-based practice and a deep understanding of the human body.”

Health and fitness tracking company Whoop has edged closer towards the future of personalised medicine by rolling out a new feature allowing customers to upload and ask questions of their past blood test results.

It means users of the screenless trackers can upload biomarker information such as cholesterol and average blood glucose readings and view these alongside their step counts, exercise data, stress and sleep scores.

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