Fitness
JFRD Receives 60 Treadmills From Orange Theory Fitness
The Jacksonville Fireplace and Rescue Division (JFRD) obtained 60 treadmills courtesy of the franchise house owners in Orangetheory Health
“Working is one among my favourite past-times for train and stress reduction,” mentioned Mayor Lenny Curry. “Because of George Baccash, his spouse Leslie, Rick and Donna Fenchel and Orangetheory Health there shall be one treadmill for every fireplace station throughout Jacksonville.”
This donation of premier health gear is valued at $100,000. The treadmills shall be used to assist firefighters and emergency medical personnel keep their psychological and bodily health.
“Firefighting is without doubt one of the most hazardous of all professions, demanding intensive coaching, energy and stamina, bravery, and selfless concern for the protection and well-being of others,” mentioned Chief Keith Powers. “This beneficiant donation from Orangetheory Health will present our courageous women and men with a handy solution to unwind and keep their health.”
Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of exercise, whether it’s weightlifting, cycling, jogging, or simply adding more movement to your day. We’ve also gathered advice from our listeners in the Greater Delaware Valley on staying motivated, breaking through workout ruts, and the life-changing impact of exercise.
Guests:
Ben Kenyon, veteran NBA performance coach.
Gretchen Reynolds, writer of the “Your Move” column for The Washington Post.
By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 9, 2025 (HealthDay News) — Movement is medicine, or so they tell people with knee osteoarthritis — but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise …
The new pilates studio, which opened Jan. 9, offers classes for all experience levels, including an intro class, muscle and stamina building class, and cross-training class geared for teens.
The fitness center also offers private training opportunities. Those interested in classes or personal training can find an assortment of membership packages on the studio’s website.
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