Fitness

How to choose an indoor cycling bike (that isn't a Peloton)

Published

1 year ago

December 10, 2024

How to choose an indoor cycling bike (that isn't a Peloton)

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — which has past issues with equipment safety recalls — isn’t your only option.

To help narrow down your search, we vetted exercise bikes under $2,000 and talked to experts about important considerations to invest in the best bike for your needs.

SKIP AHEAD Best exercise bikes to shop | How to buy the best stationary bike for you | What about Peloton? | Why trust NBC Select?

How we picked the best stationary bikes

To find a bike that fits your needs, here are a few key factors our experts recommend keeping in mind as you shop:

Weight: Exercise bikes typically have a weight limit for users — our options can hold at least 270 pounds.
Price: A basic indoor bike will easily run you a few hundred dollars or more.
Adjustability: All of the bikes we recommend have either adjustable handlebars, seats (or a combination of the two) and resistance knobs. Keep in mind that unlike most of the higher-end models, budget stationary bikes don’t typically list how many resistance levels they have.
Subscriptions and connectivity: Smart bikes may require monthly subscriptions, especially when it comes to on-demand training and cycling classes. They also include metric consoles and the capability to link your workouts to apps and social media.
Warranty: For higher-end exercise bikes, our experts recommend looking for at least a one-year warranty. Although many affordable bikes don’t come with warranties at their price point, we’re highlighting those that do.

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The best exercise bikes to shop in 2024

Listed below are highly rated and expert-recommended exercise bikes at various price points that align with our experts’ guidance.

Budget-friendly stationary bikes

Best overall budget bike: Yosuda Indoor Cycling Bike

What we like

Water bottle holder
Adjustable handlebar

Something to note

Nothing to note at this time

The Yosuda Indoor Cycling Bike has an LCD monitor to help you track your progress, as well as an iPad holder. It comes with a three-month warranty for the overall bike and offers free replacement parts within a year of buying it. The bike has a 4.4-star average rating from 22,100 customer reviews on Amazon, many of which say that they love how easy the bike is to assemble and adjust, and that it provides great value for money. Reviewers also like how quiet the bike is while in use.

Maximum weight: 270 pounds | Digital monitor: yes | Warranty: 3 months

Best portable budget bike: Sunny Health & Fitness Indoor Exercise Bike

What we like

Access to free SunnyFit app
Easy to transport

Although it doesn’t come with a digital monitor or an iPad holder, this option from Sunny Health & Fitness is good for anyone looking for a basic, adjustable exercise bike. The bike is mounted on wheels to make it easier to transport. It has a 4.4-star average rating across 6,458 customer reviews on Amazon, and it comes with a three-month warranty for its parts and a one-year warranty for the bike’s frame, according to the brand.

Maximum weight: 275 pounds | Digital monitor: no | Warranty: 3 months (parts); 1 year (frame)

Best adjustable budget bike: Pooboo Magnetic Resistance Indoor Cycling Bike

Something to note

Monitor batteries not included

This indoor cycling bike has an LCD digital monitor that tracks your time, speed and distance, among other metrics. If you want to give the Pooboo a boost, it offers a tablet stand where you can place your iPad or water bottle. Though the bike doesn’t come with a warranty, shoppers can get free replacement parts within a year of buying the bike, according to the brand. It comes with a 4.7-star average rating from 512 customer reviews on Walmart.

Maximum weight: 330 pounds | Digital monitor: yes | Warranty: None

Best versatile budget bike: Schwinn IC3 Indoor Cycling Exercise Bike

What we like

High weight limit
Versatile pedals
Water bottle holder

“There is a touch of nostalgia to a Schwinn, and they are consistent and reliable machines,” says Chicago-based certified personal trainer Eric Ridings. “The IC3 serves the purpose of being a quality bike with great features at a lower price.” Schwinn’s IC3 Indoor Cycling Exercise Bike has dual pedals that allow for different types of footwear, meaning you can wear regular sneakers or higher-end clip-in shoes. It also comes with a digital LCD monitor as well as a water bottle or tablet holder. It can hold around 300 pounds — more than most of the bikes here — and its warranty will cover the frame for five years, among other things, according to the brand.

Maximum weight: 300 pounds | Digital monitor: yes | Warranty: 5 years (frame); 2 years (mechanical); 2 years (electrical); 1 year (labor)

Best lightweight budget bike: Schwinn 230 Recumbent Bike

What we like

Adjustable seat
Recumbent design
LCD extra features

This recumbent bike from Schwinn is the best option for those with limited mobility or those who need a back rest while riding, says Zach Moxham, a certified personal trainer at Physical Equilibrium in New York City.

This bike works with cycling apps like Explore the World and Zwift (both of which require separate subscriptions) that let you keep track of your fitness goals and compete with other users. Though its handlebars are static due to its recumbent design (which makes it easier for entry and exit), it does have an adjustable, contoured seat that can move both backwards and forwards. It also offers 16 magnetic resistance levels, 13 workout programs, a Bluetooth-enabled heart rate monitor and a 5.5-inch LCD display that can show programs, goal tracking and more.

Maximum weight: 300 pounds | Digital monitor: yes | Warranty: 10 years (frame); 2 years (parts); 1 year (electrical); 90 days (labor)

Best adjustable bike: Echelon Connect Bike EX-15

What we like

Adjustable seat
Recumbent design

The Echelon is about as close to the Peloton as you can get, with the major differences being that the Echelon has only 32 resistance levels compared to Peloton’s 100. Both offer an interactive experience with a wide range of on-demand classes (subscription sold separately), but the Echelon doesn’t require special cycling cleats. According to the brand, its racing-style seat is fully adjustable, and its bullhorn handlebars have a built-in device mount as well. The toe cages are also fully adjustable.

“Echelon also makes rowers and treadmills, so it’s great if you want to expand your home gym,” Ridings says. “They also have their own brand of trainers. If you have good instructors and the riders connect with them, it’s a valuable service.”

Maximum weight: 300 pounds | Digital monitor: no | Warranty: 1 year limited parts and labor

High-end stationary bikes

If you’re looking for a smart, higher-end stationary bike that costs less than Peleton’s options, below are highly rated and quality stationary bikes under $2,000.

Best overall high-end bike: Bowflex C6 Bike

What we like

Lots of resistance options
App membership
Dumbbells included

Something to note

Nothing to note at this time

The Bowflex C6 Bike has a backlit LCD metric console as well as a media holder for your phone or tablet. An upgrade compared to the more affordable exercise bikes, it has two water bottle holders (for those of us who get extra thirsty during a ride) and a knob that allows you to choose between 100 resistance levels.

The bike comes with several additional features, including a two month free trial fitness membership to JRNY, Bowflex’s workout app that comes with trainer-led videos. (Once its trial is up, JRNY costs $20 a month or $149 annually.) It also has dual-sided pedals to slip your toes or clip your cycling shoes into, and comes with a pair of three-pound dumbbells that slide into cradles at the front of the bike and a Bluetooth-enabled heart rate monitor. “The Bowflex has the weights, and people really enjoy the JRNY trail rides,” Ridings says. “It also has a sleek, modern look. People care what it looks like in the room.”

Maximum weight: 330 pounds | Resistance levels: 100 | Membership: 1-year JRNY Membership | Warranty: 10 years (frame); 3 years (mechanical); 3 years (electrical); 1 year (labor)

Best with built-in tablet: Bowflex VeloCore Bike

What we like

Built-in tablet
Bluetooth heart monitor
Bluetooth speakers

If you love Bowflex but you’re looking for a bike that has a built-in tablet, the Bowflex VeloCore Bike is your best bet. It comes with a 16-inch console, and you can swap it out for a 22-inch console if you’re looking for something bigger and don’t mind spending $400 more. Like the Bowflex C6, it has two water bottle holders and a knob that allows you to access 100 resistance levels. It also offers the same one-year JRNY fitness membership, dual-sided pedals, three-pound dumbbells and Bluetooth-enabled heart rate monitor. The VeloCore has Bluetooth speakers and a media rack, though it does come with a shorter warranty than its brethren: two years for its frame. It has a 4.8-star average rating from 1,027 reviews on Bowflex.

Maximum weight: 325 pounds | Resistance levels: 100 | Membership: 1-year JRNY Membership | Warranty: 2 years (frame); 2 years (mechanical); 1 years (electrical); 1 year (labor)

Largest tablet display: NordicTrack Commercial Studio S22i Cycle

What we like

Large display
Long warranty
Dual-sided pedals

Something to note

Nothing to note at this time

NordicTrack stationary bikes are recommended by our experts because they offer similar features to the Peloton, including scenic rides and Bluetooth connectivity. Like the Peloton Bike+, the NordicTrack Commercial Studio S22i Cycle has a large, 22-inch touchscreen display that rotates 360 degrees, so you can use the display off your bike, too (it’s also the most affordable bike here with that capability). It comes with dual water bottle holders, dual-sided pedals and a variety of resistance levels (though it only offers 24 compared to Bowflex’s 100 levels).

The NordicTrack S22i bike comes with a 30-day iFit Family Membership — it costs $15 a month once the trial is up, or $180 for the year — and a pair of three-pound dumbbells. Like the Bowflex, it has a 10-year frame warranty.

Maximum weight: 350 pounds | Resistance levels: 24 | Membership: 30-day iFIT Family Membership | Warranty: 10 years (frame); 2 years (parts); 1 year (labor)

Highest resistance: Schwinn IC4 Indoor Cycling Bike

What we like

App syncing
Lots of resistance
Heart-rate armband

The IC4 has more features and costs a bit more than the IC3. The exercise bike — which has a 4.7-star average rating from 807 reviews at Best Buy — can be synced with other workout apps like Peloton and Zwift, so you can stream thousands of workout classes. It comes with a 40-pound flywheel, 100 levels of resistance and a set of included three-pound dumbbells that sit in an easy-to-reach cradle, according to the brand. It also has dual water bottle holders and an integrated media rack so it can hold your tablet, and a Bluetooth heart-rate armband is also included.

Maximum weight: 330 pounds | Resistance levels: 100 | Membership: 1-year JRNY membership | Warranty: 3 years (parts); 90 days (labor)

Best fan-type resistance bike: Rogue Echo Bike

What we like

Adjustable seat
Fan resistance

This highly rated bike is a good option if you want a good quality bike without the bells and whistles of traditional high-end options: While it doesn’t include a built-in tablet, it does offer a mounted LCD console to monitor distance, calories burned, heart rate and more. And instead of using magnetic resistance settings like many other higher-end bikes, the bike uses a fan to adjust resistance, which means the faster you pedal, the more resistance builds, according to the brand. The padded seat can also adjust to eight different height settings and five front-to-back settings for a more comfortable fit. Keep in mind, however, that the rubber-grip handles are welded directly to the bike’s arms and can’t be adjusted.

Maximum Weight: 350 pounds | Resistance levels: n/a | Warranty: 2 years

How to shop for a stationary bike

The best stationary bike is the one you’re most likely to use, according to Ridings: “Whether that means a realistic price point or the prestige of getting the same gadgets your friends have, it always comes down to the system that fits you best and leads you to more exercise.”

Serious riders should prepare for a hefty price tag (starting at $1,000) if they’re looking for quality equipment, according to Angelina Palermo, a former professional cyclist and spokesperson for USA Cycling — a non-profit group focused on cycling as a sport. That said, you don’t need to spend almost $2,000 on Peloton’s Bike Ultimate Package. “If you know you are going to ride consistently, it makes all the sense in the world to invest in a more expensive bike — and the no-interest financing many of them offer makes some of these expensive bikes more accessible,” Ridings says.

Many of these needs may be met by relatively affordable options. Maybe you want to easily adjust the bike’s resistance, move its handlebars or just need something quiet for nighttime sweats. It’s often when you introduce screens, monitors and trackers — as well as features allowing for social connectedness — that prices climb significantly.

And don’t overlook sprucing up your current stationary bike with spinning accessories like a padded, adjustable seat and easy-to-grip support handles, if those are the issue. An uncomfortable bike has the potential to affect your performance and form while you bike. “In the long run, this could lead to unnecessary muscle strain and sustained injury,” Ridings says.

What about Peloton?

On May 11, 2023, Peloton announced a recall of about 2.2 million of its popular exercise bikes due to safety concerns over the seat post on its PL-01 models, which were sold from January 2018 through May 2023, according to the brand. Users can contact Peloton for a free replacement seat post that can be self-installed, according to Peloton. In the meantime, Peloton is requesting customers to immediately stop using the recalled bike.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

Eric Ridings is a Chicago-based certified personal trainer.
Zach Moxham is a certified personal trainer at Physical Equilibrium in New York City.
Angelina Palermo is a former professional cyclist and spokesperson for USA Cycling.

Why trust NBC Select?

Mili Godio is an updates editor at NBC Select who has written a variety of stories about fitness equipment, including dumbbells, affordable ellipticals, weighted hula hoops and more. Ashley Morris is an associate SEO reporter for NBC Select reporting on stories including the best thermal underwear and the best sales each week. For this article, Godio spoke to four cycling and fitness experts about how to shop for exercise bikes and researched dozens of options on the market to recommend the best ones to consider.

Fitness

Higher fitness levels linked to lower risk of depression, dementia – Harvard Health

Published

11 hours ago

April 21, 2026

Press Room

Higher fitness levels linked to lower risk of depression, dementia – Harvard Health

research review

People with high cardiorespiratory fitness were 36% less likely to experience depression and 39% less likely to develop dementia than those with low cardiorespiratory fitness. Even small improvements in fitness were linked to a lower risk. Experts believe that exercise’s ability to boost blood flow to the brain, reduce bodywide inflammation, and improve stress regulation may explain the connection.

Fitness

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique

Published

23 hours ago

April 21, 2026

Press Room

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique

While many swear by them, most people see burpees as a form of punishment – usually dished out drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees are designed to test cardiovascular fitness, muscular endurance and mental grit. Love them or loathe them, they deliver every time.

For Max Edwards – aka Busy Dad Training on YouTube – they became a simple but highly effective way to stay fit and lean during lockdown. Once a committed powerlifter, spending upwards of 80 minutes a day in the gym, he was forced to overhaul his approach due to fatherhood, lockdown and a schedule that no longer allowed for long, structured lifting sessions.

‘Even though I was putting in hours and hours into the gym and even though my physique was pretty good, I wasn’t becoming truly excellent at any physical discipline,’ he explained in a YouTube video.

‘I loved the intentionality of training,’ says Edwards. ‘The fact that every session has a point, every rep in every set is helping you get towards a training goal, and I loved that there was a clear way of gauging progression – feeling like I was developing competence and moving towards mastery.’

Why He Walked Away From Powerlifting

Despite that structure, Edwards began to question whether powerlifting was sustainable long-term.

‘My sessions were very taxing on my central nervous system. I was exhausted between sessions. It felt as if I needed at least nine hours of sleep each night just to function.’

He also noted that his appetite was consistently high.

But the biggest drawback was time.

‘I could not justify taking 80 minutes a day away from my family for what felt like a self-centred pursuit,’ he says.

A Simpler Approach That Stuck

‘Over the course of that year I fixed my relationship with alcohol and I developed, for the first time in my adult life, a relationship with physical training,’ says Edwards.

With limited time and no access to equipment, he turned to burpees. Just two variations, four times a week, with each session lasting 20 minutes.

‘My approach in each workout was very simple. On a six-count training day I would do as many six-counts as I possibly could within 20 minutes. On a Navy Seal training day I would do as many Navy Seal burpees as I could within 20 minutes – then in the next workout I would simply try to beat the number I had managed previously.’

This style of training is known as AMRAP – as many reps (or rounds) as possible.

The Results

Edwards initially saw the routine as nothing more than a six-month stopgap to stay in shape. But that quickly changed.

‘I remember catching sight of myself in the mirror one morning and I was utterly baffled by the man I saw looking back at me.’

He found himself in the best shape of his life. His energy levels improved, his resting heart rate dropped and his physique changed in ways that powerlifting hadn’t quite delivered.

‘It has been five years since I have set foot in a gym,’ he says. ‘That six-month training practice has become the defining training practice of my life – and for five years I have trained for no more than 80 minutes per week.’

The Burpee Workouts

1/ 6-Count Burpees

20-minute AMRAP, twice a week

How to do them:

Start standing, feet shoulder-width apart
Crouch down and place your hands on the floor (count 1)
Jump your feet back into a high plank (count 2)
Lower into the bottom of a push-up (count 3)
Push back up to plank (count 4)
Jump your feet forward to your hands (count 5)
Stand up straight (count 6)

20-minute AMRAP, twice a week

How to do them:

Start standing, feet shoulder-width apart
Crouch down and place your hands on the floor
Jump your feet back into a high plank
Perform a push-up (chest to floor)
At the top, bring your right knee to your right elbow, then return
Perform another push-up
Bring your left knee to your left elbow, then return
Perform a third push-up
Jump your feet forward
Stand or jump to finish

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

Fitness

Six ways your smartwatch is lying to you, according to science

Published

1 day ago

April 20, 2026

Press Room

Six ways your smartwatch is lying to you, according to science

You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your recovery score is really low. It’s telling you to take the next 72 hours off exercise.

The worst bit? The whole run felt amazing.

So why is your watch telling you the opposite?

Ultimately, it’s because smartwatches and other fitness trackers aren’t always accurate.

Smartwatches can shape how you exercise

Using wearable fitness technology, such as smartwatches, has been one of the top fitness trends for close to a decade. Millions of people around the world use them daily.

These devices shape how people think about health and exercise. For example, they provide data about how many calories you’ve burnt, how fit you are, how recovered you are after exercise, and whether you’re ready to exercise again.

But your smartwatch doesn’t measure most of these metrics directly. Instead, many common metrics are estimates. In other words, they’re not as accurate as you might think.

1. Calories burned

Calorie tracking is one of the most popular features on smartwatches. However, the accuracy leaves a lot to be desired.

Wearable devices can under- or overestimate energy expenditure (often expressed as calories burned) by more than 20 per cent. These errors also vary between activities. For example, strength training, cycling and high-intensity interval training can lead to even larger errors.

This matters because people often use these numbers to guide how much they eat.

For example, if your watch overestimates calories burned, you might think you need to eat more food than you really need, which could result in weight gain. Conversely, if your watch underestimates calories burned, it could lead you to under-eat, negatively impacting your exercise performance.

2. Step counts

Step counts are a great way to measure general physical activity, but wearables don’t capture them perfectly.

Smartwatches can under-count steps by about 10 per cent under normal exercise conditions. Activities such as pushing a pram, carrying weights, or walking with limited arm swing likely make step counts less accurate, as smartwatches rely on arm movement to register steps.

For most people, this isn’t a major problem, and step counts are still useful for tracking general activity levels. But view them as a guide, rather than a precise measure.

3. Heart rate

Smartwatches estimate your heart rate using sensors that measure changes in blood flow through the veins in your wrist.

This method is accurate at rest or low intensities, but gets less accurate as you increase exercise intensity.

Arm movement, sweat, skin tone and how tightly you wear the watch can also impact the heart rate measure it spits out. This means the accuracy can vary between people.

This can be problematic for people who use heart rate zones to guide their training, as small errors can lead to training at the wrong intensity.

4. Sleep tracking

Almost every smartwatch on the market gives you a “sleep score” and breaks your night into stages of light, deep and REM sleep.

The gold standard for measuring sleep is polysomnography. This is a lab-based test that records brain activity. But smartwatches estimate sleep using movement and heart rate.

This means they can detect when you’re asleep or awake reasonably well. But they are much less accurate at identifying sleep stages.

So even if your watch says you had “poor deep sleep”, this may not be the case.

5. Recovery scores

Most smartwatches track heart rate variability and use this, with your sleep score, to create a “readiness” or “recovery” score.

Heart rate variability reflects how your body responds to stress. In the lab it is measured using an electrocardiogram. But smartwatches estimate it using wrist-based sensors, which are much more prone to measurement errors.

This means most recovery metrics are based on two inaccurate measures (heart rate variability and sleep quality). This results in a metric that may not meaningfully reflect your recovery.

As a result, if your watch says you’re not recovered, you might skip training — even if you feel good (and are actually good to go).

6. VO₂max

Most devices estimate your VO₂max — which indicates your maximal fitness. It’s the maximum amount of oxygen your body can use during exercise.

The best way to measure VO₂max involves wearing a mask to analyse the amount of oxygen you breathe in and out, to determine how much oxygen you’re using to create energy.

But your watch cannot measure oxygen use. It estimates it based on your heart rate and movement.

But smartwatches tend to overestimate VO₂max in less active people and underestimate VO₂max in fitter ones.

This means the number on your watch may not reflect your true fitness.

What should you do?

While the data from your smartwatch is prone to errors, that doesn’t mean it is completely worthless.

These devices still offer a way to help you track general trends over time, but you should not pay attention to daily fluctuations or specific numbers.

It’s also important you pay attention to how you feel, how you perform and how you recover. This is likely to give you even more insight than what your smartwatch says.

Hunter Bennett is a lecturer in exercise science at Adelaide University. This piece first appeared on The Conversation.