Fitness

Get Your Kids Moving With These 8 Awesome Exercise Apps

Published

3 years ago

May 14, 2022

Get Your Kids Moving With These 8 Awesome Exercise Apps

Bodily train might be extremely essential for a younger kid’s improvement. Youngsters who train usually can profit from higher coronary heart well being, improved bodily health, weight administration, cognitive improvement, and an general extra optimistic angle to life.

Now could be nearly as good a time as any to get your children up and transferring! Fortuitously, tech is in your aspect concerning the well being and health of your infant. Listed below are eight superior train apps for youths that it’s best to obtain.

1. Train for Youngsters at Residence

It is usually troublesome to get children to train until it is one thing they completely get pleasure from doing. Train for Youngsters at Residence is a superb app as a result of it offers enjoyable, kid-friendly workouts akin to hopscotch, jogging in place, aspect bends, and squats.

It’s a free and easy app appropriate for all children, it doesn’t matter what their health degree is. In case your little one is new to exercising, the lovely little private coach offers animated demonstrations of every train.

Moreover, it’s an app that your complete household can use. Bear in mind, family-friendly train courses are an efficient option to encourage and encourage children to get transferring.

Obtain: Train for Youngsters at Residence for iOS | Android (Free)

2. Yoga for Youngsters and Household Health

Yoga is a widely known type of train all all over the world. It’s in style for a number of causes; one of the vital essential is that it improves each bodily and psychological wellness. And guess what? Yoga will not be just for adults; children can get pleasure from it too!

MAKEUSEOF VIDEO OF THE DAY

In case your little one needs to channel their internal yogi, that is the app for them. Yoga for Youngsters and Household Health incorporates a child-friendly interface with many thrilling yoga poses to select from. The issue ranges vary from simple to exhausting, so there’s a class appropriate for all levels of health.

Additionally included within the app are useful well being ideas the place you’ll be able to discover ways to swap out unhealthy meals for wholesome ones and study extra in regards to the dietary worth of meals.

Obtain: Yoga for Youngsters and Household Health for Android (Free, in-app purchases accessible)

3. GoNoodle

Youngsters may have totally different train tastes. Some may favor common workouts and yoga, whereas others need to discover ways to dance, sing songs, and have enjoyable!

GoNoodle is a optimistic and empowering app appropriate for youths aged 5 to 12. It options a whole lot of full of life dance movies that assist children keep match and lively, whether or not they’re having a dance-off with siblings or boogying throughout recess.

The kinds of movies on the GoNoodle app vary from dance, sports activities, and yoga to stretching and deep respiration. You too can head over to the favored GoNoodleYouTube channel for extra dancing, leaping, transferring, and grooving.

Obtain: GoNoodle for iOS | Android (Free)

4. Youngsters Train

As beforehand talked about, yoga is a type of train that may positively influence your kid’s bodily and psychological wellbeing. Plus, it is an pleasing exercise that the entire household can take part on.

Identical to Train for Youngsters at Residence, this app is straightforward for youths to grasp. Youngsters can use it to do a fast warm-up or yoga session, whether or not they have time earlier than faculty or earlier than bedtime.

Every yoga pose is straightforward for youths to carry out. Nonetheless, if they’ve bother, the lovable animation helps with an illustration to maintain them going.

Obtain: Youngsters Train for iOS | Android (Free)

5. Youngsters Health

It’s best to encourage your children to train as a lot as potential. Fortunately, as of late there are such a lot of unbelievable train apps accessible to assist. The Youngsters Health app is a enjoyable and environment friendly means for youths to handle and enhance their well being.

When children obtain and use the app, they will fill of their particulars akin to gender, weight, top, and so forth. From there, they will select whether or not they need to do some train, yoga, or study what meals to eat earlier than and after a exercise.

Other than that, children may even choose sure workouts and create their very own personalised exercise plans. The app additionally incorporates a water reminder, a step counter, and a calendar to trace weekly progress. Please observe that this app is suited extra for older children as some workouts generally is a little troublesome.

Obtain: Youngsters Health for Android (Free)

6. Simply Dance Now

Do your children discover it robust to train with out becoming bored? Dancing is a unbelievable option to train as a result of it’s as heart-pumping as it’s enjoyable. Moreover, dance exercises may help children improve their stamina, flexibility, and vary of movement.

For kids who’ve a ardour for the artwork of dance, the Simply Dance Now app makes it potential for them to bop to their favourite songs with individuals all all over the world! Each month, the app provides contemporary new songs from high artists like Ed Sheeran, Selena Gomez, and Blackpink.

With over 500 songs to select from, children can have an brisk dance get together day-after-day, all whereas staying lively and burning energy.

Obtain: Simply Dance Now for iOS | Android (Free, subscription accessible)

7. Youngsters Yoga Membership

Yoga is ideal for youths who need to get stronger and extra versatile. Nonetheless, one other profit is that it might assist children chill out and turn out to be extra current. In case you’re on the lookout for a simple, primary app that enables your youngsters to train from the consolation of their very own residence, then obtain Youngsters Yoga Membership.

This yoga app makes it easy to trace your child’s progress, whether or not it is their weight reduction, BMI, or energy burned. When selecting a yoga plan, children have the choice to choose an issue degree. For yoga first-timers, every train incorporates a useful demonstration in addition to voice steerage.

Lastly, there’s a enjoyable 30-day problem for kids who might discover it troublesome to proceed exercising each day.

Obtain: Youngsters Yoga Membership for Android (Free, in-app purchases accessible)

8. Morning Workout routines for Youngsters

Everybody can profit from bodily exercise. However, for younger youngsters, it’s particularly essential as a result of it units them on the best street to having a wholesome way of life as they grow old. Nobody ought to ever downplay the significance of train, however it helps when it would not seem to be a chore.

Morning workouts for youths is an uncomplicated, colourful, and entertaining train app for kids. It is a truth that children usually tend to stick with exercising whether it is enjoyable and simple. Fortuitously, this app is precisely that! The train routines are fast sufficient to do earlier than or after faculty, and there is a good, broad number of actions with no repeats.

Obtain: Morning Workout routines for Youngsters for iOS | Android (Free)

Encourage Your Youngsters to Get Up and Go

When youngsters participate in bodily train, it might assist them in a number of methods. Sadly, this present day, it may be robust to detach them from their digital gadgets.

As an alternative of preventing it, why not embrace the truth that children can use tech to remain match and wholesome? If you wish to encourage your infant to get transferring, try these eight kid-friendly train apps.

8 Newbie Yoga Poses and the YouTube Movies to Information You By means of

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Christine Romans
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Christine is a content material creator with over 5 years of expertise writing about tech in addition to a ridiculously wide selection of different subjects. She is a proud residence cook dinner, plant mother, and self-proclaimed wine taster.

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Fitness

RFK Is a Big Proponent of Exercise as Medicine. We Agree.

Published

2 hours ago

November 21, 2024

Press Room

RFK Is a Big Proponent of Exercise as Medicine. We Agree.

IT’S GREAT TO see Robert F. Kennedy Jr elevating exercise in the national conversation, and at Men’s Health we’ve been saying exercise is strong medicine for 35 years—because nothing advances health and can’t be patented by Pharma as much as consistently working out.

We’ve been reporting on the styles of strength and fitness that you need to optimize your health for years—and the pandemic, which saw those who struggled with fitness suffer more than strong, healthy people, put a spotlight on that. Since then, gym memberships are booming; 2023 saw with 72.9 million people with gym memberships.

These days, healthspan (the portion of life during which you’re able to do what you want instead of being frail and weak) is a buzzword, as we’ve covered in our stories with Peter Attia, M.D., author of Outlive: The Science and Art of Longevity. According to Attia: “Exercise is by far the most potent longevity ‘drug.’ The data are unambiguous: Exercise not only delays actual death but also prevents both cognitive and physical decline better than any other intervention. It is the single most potent tool we have in the health-span-enhancing toolkit—and that includes nutrition, sleep, and meds.”

Over the years MH has covered the ideal amount of exercise people should do, and, like Dr. Attia, MH recommend more exercise weekly—ideally 7 to 10 hours— than the government’s regulations. Currently, the CDC says:

Adults need at least 150 minutes of moderate-intensity physical activity a week. There are multiple ways to break this up, but an easy way to think about it is that you should fitness 30 minutes a day, 5 days a week.

Adults also need 2 days of muscle-strengthening activity each week.
The CDC does also note that you’ll gain even more health benefits if you go beyond 150 minutes of moderate-intensity activity or week – or if you have 75 minutes a week of vigorous-intensity activity (think: a pickup hoops game).

The latest research reveals that you need a combination of different intensities of cardio, as well as consistent strength training and stability exercises to be your best self. Here’s how much you should get to be at your best.

Your Cardio Goals

4+ Hours/Week

Dr. Attia says your VO2 max is a good proxy measure of physical capability: It indicates what you can—and cannot—do. Studies suggest that VO2 max will decline by roughly 10 percent per decade after your 20s and up to 15 percent per decade after age 50. Increasing your VO2 max makes you functionally younger. So having average or even above-average VO2 max has long-term ramifications. Dr. Attia’s goal for his patients is to be at an excellent level for the decade (or two) below their age. Many smartwatches can estimate VO2 max, but a real test (e.g., the Cooper 12-Minute Run) is better and VO2-max charts are easy to find online.

The good news?

You can improve VO2 max by as much as 17 percent per year. But you need to put in the work. Dr. Attia advises that patients do at least three 45 to 60-minute cardio sessions per week in zone 2 of their heart rate (57 to 65 percent of max heart rate, a gentle intensity during which you can say a complete sentence). They can involve running, cycling, rowing, even rucking. This is optimal for the health and efficiency of your mitochondria, the factories that burn fat and glucose to power your muscles and that decline as you age.

Along with cruising in zone 2, Dr. Attia recommends that patients do a weekly 30-minute VO2-max effort, such as high-intensity intervals that last anywhere from 3 to 8 minutes. For instance, you can run, ride, row, or ruck uphill for four rounds of four minutes, with four minutes of rest in between. “This is a much higher level of intensity—a hard, minutes-long effort,” he says. By testing your VO2 max and committing to cardio, you can nudge up your score and win in the long run.

Your Strength Goals

3+ Hours/Week

Age-related muscle loss—which starts insidiously in your 40s and picks up the pace in your 50s—is called sarcopenia, from the Greek words for “poverty of the flesh,” says Dr. Attia. Think of strength training as a form of retirement saving, he says. Just as you retire with enough money saved up to sustain you for the rest of your life, you want to reach an older age with enough of a “reserve” of muscle to protect you from injury and allow you to continue to pursue the activities that you enjoy. That muscle also acts as a buffer against the natural age-related decline in muscle mass. The larger the reserve you build up early on, the better off you will be over the long term. And, there are many categories to train:

Grip Strength

New research reveals that American adults have far weaker grip strength—and thus less muscle mass—than they did even a generation ago. In 1985, men ages 20 to 24 had an average right-handed grip strength of 121 pounds, while in 2015, men of the same age averaged just 101 pounds. Dr. Attia notes that many studies suggest that grip strength predicts how long you are likely to live. In these studies, it’s acting as a proxy for overall strength, but it’s also a broader indicator of general robustness and your ability to protect yourself if you slip.

Try These: Weighted carries, dead hangs, and plate pinches. Your goal: Do a farmer’s carry with a quarter of your bodyweight in each hand for one minute.

Concentric and Eccentric Loading

You need strength when your muscles are shortening (concentric) and lengthening (eccentric) under load. In other words, you must be able to lift the weight up and put it back down, slowly and with control. In life, especially as you age, eccentric strength is where many people falter.

Eccentric strength in the quads is what gives us the brakes required when we are moving down an incline or walking down a set of stairs. It’s really important to keep us safe from falling.

Try These: Focus on the “down” phase of lifts, whether doing pullups, curls, or deadlifts. Practice slow stepdowns—can you step off an 18-inch box in three seconds or more?

Pulling Motions

Pulling motions help bulletproof your shoulders against injury, and they’re critical in other underrated ways, too, driving your motion when you open car doors, lift boxes from the floor, and give somebody a hug.

Try These: Practice pulling at all angles. Start with dumbbell rows and progress to overhead moves like pullups.

Hip Hinges

You bend at the hips—not the spine—to harness your body’s largest muscles, the glutei maximi and the hamstrings. It is a very powerful move that is essential to life. If you are jumping, picking up a penny off the sidewalk, or simply getting out of a chair, you are hip hinging.

Try These: Deadlifts, hip thrusts, and kettlebell swings.

With all this exercise, your body may need more TLC. And that’s where stability and mobility training and low impact things like yoga and walking come in. These kinds of activities help your body recover and you can target weak areas to build your overall strength.

If you need somewhere to start and aren’t sure how to get going: Try this simple bodyweight workout: Set a timer for 10 minutes. Start by doing 30 seconds plank walkout, then do 30 seconds of alternating reverse lunges, then do 30 seconds of jumping jacks. Rest 30 seconds, then repeat until time is up. This simple session fires up your core and burns calories, and it gets you moving in multiple planes, an underrated quality you want to preserve for longevity. It also challenges many of the key functions we’ve already listed above. A bonus: As you gain fitness, this can become a warmup drill for any workout you do.

If you’re looking for exercise guidance, check out our Men’s Health MVP Training Lab, which is full of month-long workouts that can help you improve your VO2 max, build total-body muscle and strength, shed excess pounds, and get into optimal shape.

Fitness

A new way to exercise is now open at the Smith River Sports Complex

Published

10 hours ago

November 21, 2024

Press Room

A new way to exercise is now open at the Smith River Sports Complex

A new fitness court is now open for public use at the Smith River Sports Complex.

The fitness court, located at the Smith River Sports Complex, was completed in partnership with Aetna for its National Fitness Campaign across Virginia. It was created to cater to people ages 14 and older and with multiple levels of fitness in mind by allowing them to move at their own pace.

“We would like to thank Aetna for their support in bringing this important program to our community,” Henry County Director of Parks and Recreation Roger Adams said. “And for recognizing the need to support healthy lifestyles for all Virginians.”

The Smith River Sports Complex Fitness Court is one of the first communities in Virginia selected for the initiative, Adams said.

The fitness court base is a concrete pad with a connecting wall that features different equipment allowing users to work different muscles. The court is separated into seven different sections including: core, squat, push, pull, lunge, agility and bend.

Some of the different exercises possible on the fitness court include: mountain climbers, pushups, lunges at the lunge station, pullups, burpees and different core exercises.

“The fitness court is a wonderful example of partnerships across the public and private sectors to help break down barriers to accessible community programming,” Adams said. “Living a healthy lifestyle and taking preventative measures can help reduce the risk of developing chronic yet preventable diseases.”

“By practicing healthy habits through regular exercise on the fitness court with body weight training, individuals could significantly lower their risk of developing these diseases,” Adams said. “A body weight workout enhances coordination, balance and mobility in particular. We encourage everyone to walk, jog and cycle to our new fitness court and spend a little more time outside every day.”

“We know that when your physical health is better, your mental health is also better,” Henry County Board of Supervisors Iriswood District Representative Garrett Dillard said. “When you become a healthier community, that impacts your work, your school, your daily life.”

“We need to do better in Henry County,” Dillard said.

Henry County ranks 119 out of 133 counties in Virginia in terms of health outcomes, the county life expectancy is almost five years less than the state average, 42% of the population is considered obese and 26% of the county population reports having access to exercise opportunities, Dillard said.

“The key word there is opportunity,” he added. “Yes, we have a fair share of problems, but we also have an opportunity to solve them if we work together.”

“By partnering with Aetna, the National Fitness Campaign … the county is now able to offer free, accessible and high-quality fitness equipment for people of all ages and abilities,” Dillard said. “The fitness court is designed to bring the benefits of exercise to everyone, regardless of fitness level, and its right here in our community.”

Along with the fitness court, users can download the free Fitness Court App which provides a coach-in-your-pocket and enhances the outdoor gym with a digitally supported wellness experience.

The Martinsville-Henry County YMCA also plans to hold classes on the fitness court in the future.

“This is sure to be the first of many initiatives that will encourage healthy habits in our community,” Dillard said. “I encourage everyone to take full advantage of this incredible resource as we work together to improve the health and quality of life for everyone in our community.”

Fitness

AI-Driven Fitness Applications

Published

18 hours ago

November 20, 2024

Press Room

Ginkgo Health is preparing to launch its groundbreaking AI-driven fitness application — Ginkgo Active. Designed to deliver tailored exercise plans for managing and preventing chronic conditions, the app uses advanced algorithms to process extensive health data and create individualized prescriptions, targeting balance, strength, and cardiovascular fitness. Set to be available in December, Ginkgo Health’s tool bridges the gap between exercise research and practical implementation. This move addresses a critical need for accessible, preventive healthcare solutions.

By providing dynamic adjustments based on user feedback, Ginkgo Active offers flexibility to accommodate changing needs, such as limited equipment or fluctuating energy levels. Its commitment to personalization ensures each plan evolves with the user’s progress. The app’s gamified design further fosters engagement by turning habit formation into an enjoyable experience.

Image Credit: Ginkgo Health