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Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles

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Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles
Butt exercises for toned posterior: A strong and toned buttocks isn’t just about aesthetics, it’s a cornerstone of overall fitness and functionality. Whether you’re an athlete looking to enhance performance, someone seeking better posture and lower back support. Here are some combination of targeted exercises for more resilient butt.
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Fitness

5 best exercises for people over 40 for a healthy life | The Times of India

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5 best exercises for people over 40 for a healthy life  | The Times of India

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