Fitness
Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles
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5 best exercises for people over 40 for a healthy life | The Times of India
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Fitness
Pillar of Strength: WVU Medicine Health & Wellness Center at Camden Clark marking 35th year
![Pillar of Strength: WVU Medicine Health & Wellness Center at Camden Clark marking 35th year](https://ogden_images.s3.amazonaws.com/www.newsandsentinel.com/images/2024/06/21233849/06-22-24-Wellness-1-tle-1100x825.jpg)
Exercise Specialist Sam Walther, left, and Health & Wellness Center Director Louie Haer pose for a photo at the WVU Medicine Health & Wellness Center at Camden Clark Medical Center during recent 35th anniversary celebrations for the facility. (Photo Provided)
Jessie McBurney, certified athletic trainer and exercise specialist, is pictured with free snacks given out this week as part of the WVU Medicine Health & Wellness Center at Camden Clark Medical Center’s 35th anniversary celebration. (Photo Provided)
The WVU Medicine Health & Wellness Center at Camden Clark Medical Center is celebrating its 35th anniversary this month. Pictured are, from left, Director Louie Haer, Front Desk Coordinator Andrea Grimm and Front Desk Facilitator Judy Groff. (Photo Provided)
- The WVU Medicine Health & Wellness Center at Camden Clark Medical Center is celebrating its 35th anniversary this month. Pictured are, from left, Director Louie Haer, Front Desk Coordinator Andrea Grimm and Front Desk Facilitator Judy Groff. (Photo Provided)
- Jessie McBurney, certified athletic trainer and exercise specialist, is pictured with free snacks given out this week as part of the WVU Medicine Health & Wellness Center at Camden Clark Medical Center’s 35th anniversary celebration. (Photo Provided)
- Exercise Specialist Sam Walther, left, and Health & Wellness Center Director Louie Haer pose for a photo at the WVU Medicine Health & Wellness Center at Camden Clark Medical Center during recent 35th anniversary celebrations for the facility. (Photo Provided)
PARKERSBURG — The WVU Medicine Health & Wellness Center at Camden Clark Medical Center is celebrating its 35th anniversary this month.
Since June 5, 1989, the Health & Wellness Center has provided a full-service fitness facility with amenities to Mid-Ohio Valley communities. Over that time, the center has evolved and adapted to the needs of its members and patients of Camden Clark.
The Health & Wellness Center offers educated, certified and experienced fitness professionals available to guide individuals in all stages of their wellness journeys, according to a release from Camden Clark. The medically based fitness model was adopted to assist individuals in managing their overall health and wellness, rather than a sole focus on fitness.
Amenities include state-of-the-art equipment; group fitness classes; pool areas; a sauna and steam room; basketball, racquetball and pickleball areas; and more. The Health & Wellness Center also offers several clinically integrated programs to ensure the continuity of care for Camden Clark patients.
As part of its anniversary celebrations this week, guests could enjoy an 80’s theme and decorations, a selfie photo booth, free healthy snacks and giveaways. Health & Wellness Center memberships are also being offered for $35 for the first month throughout the month of June. More information is available online at https://wvumedicine.org/camden-clark-health-wellness/.
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5 exercises that help reduce the feeling of sadness, anxiety or panic | The Times of India
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