Fitness
Best home gym systems of 2024: Top picks for fitness enthusiasts
List of the best home gym systems
To read more such articles on fitness browse the Exercise and Fitness segment in the Health and Fitness section on the Top Trending Products page. Read about the best home gym systems below.
1. HASHTAG FITNESS 10kg to 60kg gym equipment set
The HASHTAG FITNESS 10kg to 60kg gym equipment set is ideal for home workouts. It includes a versatile 8-in-1 gym bench and 50kg of PVC weights, perfect for exercises like bench presses, dumbbell presses, and leg curls. Made from durable polyvinyl chloride and featuring a solid concrete filling, this set offers reliable performance and floor protection.
Specifications
- Brand: HASHTAG FITNESS
- Item Weight: 50 Kilograms
- Material: Polyvinyl Chloride
- Product Dimensions: 1.52D x 2.54W x 1.52H Meters
Features
- 8-in-1 gym bench with incline, decline, and flat positions
- 50kg PVC weights with solid concrete filling
- Includes 3ft curl rod and 5ft straight rod
- Multi-functional for dumbbells and barbells
- Heavy-duty 2×2 pipe construction
- Additional accessories: leather gloves, skipping rope, and spring locks.
Buy HASHTAG FITNESS 10kg to 60kg gym equipment set
2. Cockatoo Professional Gym Training, Home Gym Set
The Cockatoo Professional Gym Training Home Gym Set includes 40 kg of integrated rubber plates, featuring 2.5 kg x 4, 5 kg x 2, and 10 kg x 2 plates. It comes with a 5-foot plain rod, a 3-foot curl rod, two 14-inch dumbbell rods, gym gloves, a PVC skipping rope, foam hand grippers, and locks. Ideal for professional gym training.
Specifications
- Brand: Cockatoo Professional
- Item Weight: 80 kg
- Material:–
- Product Dimensions: 100 x 80 x 100 Centimeters
Features
- 40 kg integrated rubber plates
- Includes 5-foot plain rod and 3-foot curl rod
- Two 14-inch dumbbell rods
- Gel technology gym gloves
- PVC skipping rope and foam hand grippers
- 31 mm hole diameter for plates
Buy Cockatoo Professional Gym Training, Home Gym Set
3. Lifeline Hg 002 Square Home Gym
The Lifeline Hg 002 Square Home Gym offers multiple exercise functions like chest extension, high pull, low pull, and leg extension. It includes a bonus gym bag, seat belt, and weatherproof leather skipping rope. Weighing 120 kg, this alloy steel equipment provides total body conditioning with over 18 exercise options, easy assembly, and a space-saving design.
Specifications
- Brand: Lifeline
- Item Weight: 120 Kilograms
- Material: Alloy Steel
- Product Dimensions:–
Features
- Multiple exercise functions (chest extension, high pull, low pull, leg extension)
- Includes bonus gym bag and sweat belt
- Weatherproof leather skipping rope with a wooden handle
- Over 18 exercise options
- Heavy tension level for superior endurance
- Easy assembly with no cable change design
Buy Lifeline Hg 002 Square Home Gym
4. AmazonBasics Balance Stability Disc Cushion
The AmazonBasics Balance Stability Disc Cushion in blue engages core muscles for a more effective workout. It is ideal for yoga, Pilates, and general fitness to enhance core strength, stability, and posture. Also great for sitting, it benefits kids and adults alike. Made of durable PVC, it includes an easy-to-use pump and measures 13 by 13 by 2 inches.
Specifications
- Brand: AmazonBasics
- Item Weight: 1.76 Pounds
- Material:–
- Product Dimensions: 33L x 33W x 5.1H Centimeters
Features
- Engages core muscles for effective workouts
- Ideal for yoga, Pilates, and fitness routines
- Improves core strength, stability, and posture
- Suitable for sitting, aiding kids and adults
- Made of durable PVC in a blue colour
- Includes an easy-to-use pump for adjustments
Buy AmazonBasics Balance Stability Disc Cushion
5. Amazon basics Neoprene Dumbbell Pair
The Amazon Basics Neoprene Dumbbell Pair in violet is perfect for resistance training. Each dumbbell weighs 1 kg, featuring an easy-grip neoprene coating and hexagonal shape to prevent rolling. The printed weight number on each end cap allows quick identification. Ideal for fitness classes and home workouts, this set offers durability and a secure hold.
Specifications
- Brand: Amazon basics
- Item Weight: 2 Kilograms
- Material: Neoprene
- Product Dimensions: 6.5 x 5.9 x 14.2 Centimeters
Features
- Set of 2 dumbbells, each weighing 1 kg
- Easy-grip neoprene coating
- The hexagonal shape prevents rolling
- Printed weight number on each end cap
- Colour-coded for quick identification
- Ideal for fitness classes and home workouts
Buy Amazon basics Neoprene Dumbbell Pair
6. Lifelong PVC Home Gym Set
The Lifelong PVC Home Gym Set offers a comprehensive package for home workouts. It includes 10 kg of PVC plates (2.5 kg x 4), a 3-foot curl rod, and two 14-inch dumbbell rods. Additional accessories like gym gloves, a skipping rope, hand grip, and locks enhance workout versatility. Made in India with a 6-month warranty, it provides ergonomic grips and supports up to 200 kg weight.
Specifications
- Brand: Lifelong
- Item Weight: 10 Kilograms
- Material: PVC
- Product Dimensions: 88.9 x 25.4 x 7 Centimeters
Features
- Includes 10 kg of PVC weight (2.5 kg x 4)
- 3-feet curl rod and two 14-inch dumbbell rods
- Ergonomic grip design
- Gym gloves and skipping rope included
- Supports weight up to 200 kg
- Made in India with a 6-month warranty
Buy Lifelong PVC Home Gym Set
7. BODY MAXX 15 Kg Weight Lifting Home Gym Set
The BODY MAXX 15 Kg Weight Lifting Home Gym Set features rubber weight plates totalling 15 kg (2.5 kg x 6), along with two 14-inch dumbbell rods with rubber grips and a 3-feet EZ curl bar with locks. It includes leather gym gloves, a skipping rope, and a gym bag pack. Ideal for home gym workouts, this set offers a versatile combination of equipment for varied exercises.
Specifications
- Brand: BODY MAXX
- Item Weight: 15000 Grams
- Material: Iron, Rubber
- Product Dimensions:–
Features
- 15 kg rubber weight plates (2.5 kg x 6)
- Two 14-inch dumbbell rods with rubber grips
- 3-feet EZ curl bar with 2 locks
- Includes 1 pair of leather gym gloves
- Comes with a skipping rope
- Multicolour gym bag pack
Buy BODY MAXX 15 Kg Weight Lifting Home Gym Set
8. Protoner Home Gym with 3 rods and Accessories
The Protoner Home Gym combo offers a range of options from 8 kg to 50 kg with multiple rod configurations. Each set includes PVC weight plates, a 3-foot zig-zag rod with locks, and two dumbbell rods with bolts. Additional accessories like gym gloves, a hand gripper, skipping rope, sweatbands, and a gym bag complete the package, catering to diverse fitness needs and preferences.
Specifications
- Brand: Protoner
- Item Weight: 16 kg
- Material:–
- Product Dimensions: 81 x 15 x 6 Centimeters
Features
- PVC weight plates in various configurations
- Includes 3-feet zig-zag rod with locks
- Two dumbbell rods with bolts
- Gym gloves included
- Hand gripper for additional strength training
- Includes skipping rope, sweatbands, and gym bag
Buy Protoner Home Gym with 3 rods and Accessories
9. BULLAR Professional Home Gym Set
The BULLAR Professional Adjustable Rubber Coated Home Gym Set offers versatile workout options with metal-integrated rubber weight plates. It includes a 4ft curl rod, 5ft straight rod, and 14-inch dumbbell rods with star nuts for secure grip. Additional gym accessories like gym gloves, a skipping rope, and a hand gripper complement the set, providing a comprehensive home gym solution for varied fitness routines.
Specifications
- Brand: BULLER
- Item Weight: 22000 Grams
- Material: Metal, Rubber
- Product Dimensions: 30L x 20W Centimeters
Features
- Adjustable rubber-coated metal weight plates
- Includes 4ft curl rod and 5ft straight rod
- 14-inch dumbbell rods with star nuts
- Gym gloves included
- It comes with a skipping rope
- Includes a hand gripper
Buy BULLAR Professional Home Gym Set
10. Kore PVC 10-40 Kg Home Gym Set
The Kore PVC 10-40 Kg Home Gym Set includes 16 kg of PVC weight (2 kg x 8), a 3-foot curl rod, and two 14-inch dumbbell rods. It comes with 100% leather gym gloves, a gym backpack, skipping rope, a hand gripper, and locks for added convenience. Highly durable and perfect for muscle building, this set offers a comprehensive range of gym equipment for effective home workouts.
Specifications
- Brand: Kore
- Item Weight:20 kg
- Material: Leather
- Product Dimensions: 90 x 24 x 12 Centimeters
Features
- Includes 16 kg of PVC weight (2 kg x 8)
- 3 feet curl rod and two 14-inch dumbbell rods
- 100% leather gym gloves
- Gym backpack included
- Comes with a skipping rope
- Includes a hand gripper
Buy Kore PVC 10-40 Kg Home Gym Set
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FAQs related to the best home gym systems
1. What gym equipment is best for home?
Ans. Dumbbells, resistance bands, a weight bench, a yoga mat, and a compact treadmill or stationary bike are ideal for home gyms, offering versatile workout options in a limited space.
2. Can a home gym replace a gym?
Ans. Yes, a well-equipped home gym can replace a gym by providing convenience and flexibility. However, it depends on personal fitness goals and preferences for specific equipment and social aspects.
3. Is the home gym good for beginners?
Ans. Yes, a home gym is great for beginners as it offers a comfortable, private environment to learn and practice exercises at their own pace without the intimidation of a public gym.
Disclaimer : The above content is non-editorial and produced by a third party advertiser. Times Internet Limited/ Economic Times does not guarantee, vouch for or endorse any of the content or its genuineness. The product prices mentioned in the article are subject to change including depending upon offers given by Amazon.
Fitness
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying himself life’s pleasures. He never worked out, smoked 40 cigarettes a day and, in his own words, drank four pints of wine daily. Now, at 65, his entire outlook on health and longevity has shifted.
At the heart of Clarkson’s desire to change are his young grandchildren.
‘I’m not going to dwell on the joys of being a grandparent because what can be said about it has already been said. But I have decided that it is so wonderful that I want it to go on for as long as is humanly possible. Which means I must do everything in my power not to die,’ he wrote in his column forThe Times.
And the British TV personality has certainly had a couple of wake-up calls.
After being admitted to hospital with pneumonia in 2017, Clarkson then suffered what he described as ‘really bad coronary artery problems’ at the end of 2024. Documented in the latest series of Clarkson’s Farm, he experienced a ‘sudden deterioration’ in his health and needed a stent fitted to restore proper blood flow.
Why Clarkson Finally Started Taking His Health Seriously
Since then, he has taken up reformer Pilates, had a pickleball court installed at his Oxfordshire home and started going for walks when the weather is just right.
‘Eventually, I decided that organised, indoor exercise was not for me and decided instead to do walking. Not when it’s raining obviously. Or if it’s too cold, or hot. And not if I’m busy. But on a reasonably temperate Sunday morning, I’d get out there and pootle along,’ he wrote.
‘So far I’ve relied on luck to keep me alive. But I’m in sniper’s alley right now and I have to work at dodging the bullets. Two years ago, I saw old age as a wearisome tangle of tubes and knee-replacement surgery. Now though, thanks to my grandchildren, I’m actively looking forward to it.’
Clarkson’s comments highlight just how much his attitude to ageing has changed.
‘I’m buying time. It hurts and it’s expensive. But it’s better than wasting your money on a new watch.’
The Diet Changes Behind Clarkson’s 3-Stone Weight Loss
Diet has also become a key part of his health overhaul.
He now eats burgers wrapped in lettuce rather than buns and opts for alcohol-free versions of his Hawkstone beer. Underpinning much of that change has been a microdose of the GLP-1 medication Mounjaro, which Clarkson credits with helping him lose more than three stone in six months by suppressing his appetite – although he admits he doesn’t particularly enjoy the experience.
‘When you are on Muntjac [his name for Mounjaro] you can come down in the morning and idly help yourself to a small handful of sunflower seeds,’ Clarkson said. ‘And it’ll feel like you’ve just finished a massive Christmas lunch. You’re stuffed.
‘So you find yourself living a minibar existence. Tiny packets of milk, sachets with only three grains of sugar in them, vodka in thimbles. That’s not living, though. That’s existing.’
If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.
Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.
During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.
Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running – he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark…
You can follow Ryan on Instagram or on X
Fitness
Fitness coach debunks 8 ‘crazy’ exercise myths women still believe: From periods and workouts to weightlifting
Despite growing awareness around fitness and women’s health, several outdated exercise myths continue to persist. From misconceptions about strength training to beliefs surrounding periods, pregnancy and weight loss, many women still receive advice that isn’t backed by science. These myths can not only slow progress but also discourage women from prioritising their health and fitness. (Also read: Can eating too much protein be harmful? Experts explain why excess intake may do more harm than good )
Fitness coach Zoe recently addressed some of the most common misconceptions women continue to hear in a June 12 Instagram post titled, “craziest exercise myths women still hear.” Here’s what she had to say:
1. Periods mean complete bed rest
According to Zoe, menstruation does not mean you need to stop exercising altogether. “No. You can train. Just adjust intensity if needed,” she wrote, explaining that while energy levels may fluctuate during different phases of the menstrual cycle, movement and exercise can still be beneficial.
2. After marriage or kids, fitness is not important
Many women are often made to feel that fitness should take a back seat after major life changes such as marriage or motherhood. Zoe strongly disagrees. “That is exactly when it becomes more important,” she said, highlighting the need to maintain strength, mobility and overall health while navigating increased responsibilities.
3. A C-section means your core is gone forever
Recovering from a Caesarean delivery can be challenging, but Zoe says it doesn’t mean women should give up on rebuilding strength. “Wrong. It means you need rebuilding, not giving up,” she wrote, emphasising that gradual rehabilitation and proper training can help restore core function.
4. Walking around the house is enough exercise
While daily movement is important, Zoe points out that it isn’t the same as a structured workout. “No. That is movement, not full training,” she explained, noting that a balanced fitness routine should include strength, mobility and cardiovascular exercises.
5. Sweating more means more fat loss
Many people associate excessive sweating with effective fat burning, but Zoe says that’s a common misunderstanding. “No. It means you are hot,” she wrote. Sweat is the body’s cooling mechanism and does not necessarily reflect the number of calories burned or fat lost.
6. Running will ruin your uterus, boobs or joints
This long-standing myth often discourages women from running or high-impact activities. “No. Poor preparation and weak support is the issue,” Zoe said, stressing the importance of proper training, supportive gear and gradually building endurance.
7. Women should only do yoga, not weights
Strength training is still viewed by some as a male-dominated form of exercise, but Zoe believes women benefit greatly from lifting weights. “Women need strength too,” she wrote, highlighting how resistance training supports muscle mass, bone health, metabolism and overall fitness.
8. Carbs at night make you fat
Carbohydrates often get unfairly blamed for weight gain, especially when eaten in the evening. “No. Overeating does,” Zoe explained, pointing out that overall calorie intake and dietary patterns matter far more than the timing of carbohydrate consumption.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
For Hobart teacher Mary Holton, health means everything.
She started feeling the squeeze from cost-of-living pressures when fuel prices spiked again.
“Going out for just fitness alone was a bit much,”
she said.
Mary Holton says since joining the group, her fitness across the board has improved. (ABC News: Jake Grant)
Many Tasmanians are feeling cost-of-living pressures in a very physical way, with locals saying exercise routines are being dropped, health appointments delayed and wellbeing pushed to the bottom of the list as budgets tighten.
Ms Holton relies on multiple physiotherapy sessions each week, but says paid fitness classes simply are not an option.
“That costs … so to actually go to other classes as well, it’s out of my budget really.“
Ollie Mathewson conducts a free workout session. (ABC News: Jake Grant)
National data shows that almost half of Australians already fall short of minimum physical activity guidelines, and rising prices are making even basic care unaffordable for many.
Consultant clinical psychologist academic Kimberley Norris says this is exactly how unhealthy patterns begin.
“We tend to focus on the most stressful thing first … and health is one of those things we don’t think about until things go wrong,”
Professor Norris said.
Kimberley Norris says humans tend to focus on alleviating stress first and foremost, and warns de-prioritising health can become a cycle. (ABC News: Jake Grant)
For Ms Holton, going to a free workout group in her local community was a game-changer.
“Came down and absolutely loved it. It’s really nice to have a group and it just keeps growing,” she said.
Finding a free exercise group has drastically improved her health, as noted by her GP, and she is part of a growing trend.
Free exercise classes become a lifeline
At a community exercise class in South Arm, south-east of Hobart, the mood is upbeat, with laughter, movement, and a sense of relief.
Participation has more than doubled in the past year, with more than 100 Tasmanians now involved.
Trainer Ollie Mathewson said the surge was unmistakable.
“It’s free of charge for everybody … and over the last 12 months I’ve noticed a lot more people starting to come along,”
he said.
Ollie Mathewson says attendance at his classes has almost doubled over the past year. (ABC News: Jake Grant)
Across greater Hobart, free and low-cost alternatives are multiplying and include walking groups, community-run circuits, and morning and afternoon fitness meet-ups.
Tasmanians are increasingly organising their own solutions.
Mr Mathewson said connections drive outcomes.
“A lot of people talk about weight and strength, which are obviously insanely important, having other people there to push you single every week makes it a hundred times easier.“
Professor Norris said one’s health can be prioritised for free.
“What we know about health is, it’s more about sustainable wellbeing, it’s about quality of life,” she said.
“So rather than focusing on how much you can deadlift, how far you can run, it’s about how your life has improved and how close your life is to the way you want to live it.”
She said free options were vital because once people stop moving, it becomes harder to start again.
“If we develop routines in which health is not a priority, then we almost get stuck in this cycle of health always being last.“
Health appointments being delayed or dropped
For some Tasmanians, the financial pressure is forcing even tougher choices.
Amy Dakin says she can’t even think about getting a gym membership with all the other costs of living on her mind. (ABC News: Jake Grant)
Amy Dakin, who lives with a compromised immune system, often has no choice but to delay essential care.
“My health needs to be prioritised, but your bills come first, really,” she said.
Jordyn Rowbottom says she’s not the only one changing her hobbies to save on costs. (ABC News: Jake Grant)
Jordyn Rowbottom has seen the same pattern around her.
“People are being forced to cut what they can access,”
she said.
Professor Norris warns that these short-term decisions can create long-term harm, not just for individuals, but for the broader health system.
She said the combination of financial pressure and reduced physical activity would create a public health challenge.
Trainers adapting to shrinking budgets
Personal trainer Nickola Orr works with clients across different income levels, ages and needs.
She said affordability now shapes almost every program she designs.
“You want to make sure they can get as much help as they can within their price range,”
she said.
Nickola Orr is concerned about access to fitness and health services in the face of rising cost pressures. (ABC News: Jake Grant)
With the median individual spend on fitness in Tasmania sitting at almost $600 last year, Ms Orr said the warning signs were already visible.
“We’re going to see more results of long-term neglect; higher injuries, more need for mental health assistance. It’s going to snowball.”
Her concerns echo Professor Norris’s academic findings that once healthy routines break down, the consequences ripple for years.
“The changes are very small … while they add up over time, there is no immediate impact,”
Ms Orr said.
Calls for more free and low-cost options
Mr Mathewson hopes the success of free community classes will inspire governments and private operators to expand accessible fitness programs.
“More free options would be a great thing. There are a few now, but there should be more,” he said.
The Tasmanian government has said it will release its 20-year preventive health strategy this month, titled The Health Revolution.
A Department of Health spokesperson said the strategy “will address the broader social, economic, and environmental factors that influence health and wellbeing”.
“Specific issues about access to health services and programs are being considered through the Access to Health Services project, a Commonwealth-State partnership.
“The Health Revolution will complement that project by addressing the root causes of poor health and the underlying conditions to make it easier for Tasmanians to live well.“
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