Connect with us

Fitness

Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts

Published

on

Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are options for every fitness level. Multi gym sets help build strength without needing multiple machines, making home workouts more effective.

Best home gym equipment in 2025 helps you train smarter at home with top gear.

A home gym allows flexibility, eliminating the need for crowded gyms or long commutes. With the right equipment, you can create a workout space that suits your goals, if it’s weight loss, muscle building, or general fitness. Brands now offer high quality machines that fit different spaces and budgets. Investing in home fitness equipment means working out on your schedule, staying consistent, and reaching goals faster. With plenty of choices available, choosing the right gear depends on space, budget, and workout preferences. This guide covers the best home gym equipment in 2025, helping you make informed decisions for a well rounded fitness routine.

Let’s explore all the options to set up a home gym with the right equipment for your needs.

 

Advertisement

The Lifelong FitPro LLTM09 Treadmill is a solid option for home workouts, featuring a 2.5 HP peak motor, 12 preset workouts, and a manual incline for variety in training. It reaches speeds of up to 12 km/hr, making it suitable for beginners and intermediate users. The built-in Bluetooth speaker lets you enjoy music while exercising. With a maximum user weight of 100 kg, it’s an effective choice for home fitness routines. A space saving design makes it easy to store after use. It’s one of the best home gym equipment in 2025 to bring to your home.

What are buyers saying on Amazon?

Users find this treadmill good for beginners and appreciate the affordable price. The Bluetooth speaker is a plus, but some mention the manual incline requires effort to adjust. A few buyers feel the display could be better, but overall, it’s a value-for-money choice for home fitness

Why choose this product?

The Lifelong FitPro LLTM09 is a budget-friendly home treadmill that covers the basics, including preset workout programs, speed control, and entertainment features. It’s a great pick for those looking for the best home gym equipment in 2025 while keeping things simple and effective.

Advertisement

The Sparnod Fitness STH-3060 Ultra Slim 2-in-1 Foldable Home Use Treadmill is designed for those who want a simple way to stay active. It works as both a treadmill and a walking pad, making it ideal for home and office use. With a 4 HP peak motor and a 110kg user weight capacity, it offers a smooth walking or running experience. The foldable design allows easy storage under a bed or sofa. No installation is needed; just unbox and start using. It will be one of the best home gym equipment in 2025 for your home gym set up.

What are buyers saying on Amazon?

Buyers appreciate the convenience of its foldable design, making it easy to store under beds or sofas. Many find it smooth and quiet, perfect for home use. Some mention that it is best for walking and light jogging rather than intense running.

Why choose this product?

The Sparnod Fitness STH-3060 offers a hassle-free way to stay active at home or in the office. With a sturdy motor, space-saving design, and easy usability, it’s a great choice for those who need a simple, no-fuss treadmill.

Advertisement

The Amazon Basics ABTR200 Motorised Foldable Treadmill is an excellent addition to any home gym setup. With a 2 HP peak motor, it offers speeds up to 12 km/hr, making it suitable for walking, jogging, and running. The manual incline adds an extra challenge, while the LCD display tracks time, speed, distance, and calories burned. It also features a heart rate sensor and a built-in music speaker for an engaging workout. With a 110 kg max user weight, it provides stability, and its foldable design makes it space saving. This treadmill is a solid choice for those looking for the best home gym equipment in 2025 to maintain fitness conveniently.

What are buyers saying on Amazon?

Many buyers appreciate the sturdy build and smooth operation of this treadmill, especially for home workouts. The foldable design is a highlight for those with limited space. Some users feel the manual incline could be improved, and a few mention the speakers are decent but not the best.

Why choose this product?

The Amazon Basics ABTR200 Treadmill is a reliable choice for home workouts, offering essential features like heart rate monitoring, speed control, and foldable storage. With a sturdy frame and easy-to-use interface, it’s ideal for anyone looking for the best home gym equipment in 2025 without spending too much.

Advertisement

The Lifelong LLF89 Fit Pro Spin Bike is designed for home workouts, featuring an 8kg flywheel for a smooth riding experience. With adjustable resistance, users can control the intensity of their sessions. The LCD monitor tracks key metrics like time, speed, and calories burned, while the heart rate sensor helps monitor performance. Built for stability, it can handle regular use and supports a home fitness routine. Bring this spin bike as it’s a great option to consider if you are looking for one of the best home equipment in 2025.

What are buyers saying on Amazon?

Many users appreciate the smooth cycling motion and adjustable resistance. The LCD monitor is helpful for tracking progress, though some wish it had smart features. A few users mention that the seat needs extra cushioning for comfort. Overall, it’s a solid choice for home fitness at an affordable price.

Why choose this product?

The Lifelong LLF89 Fit Pro Spin Bike is a reliable pick for those setting up a home workout space. With an 8kg flywheel, adjustable resistance, and an LCD monitor, it offers a consistent indoor cycling experience. A sturdy build and heart rate tracking make it one of the best home gym equipment in 2025 for maintaining fitness without stepping out. Great choice if you want to buy one of the best home gym equipment in 2025.

Advertisement

The Fitkit FK4000 Spin Bike is built for home gym workouts, offering a 13.22 lbs flywheel for a smooth riding experience. With a 120 kg max weight capacity, it suits a range of users. The adjustable seat and handlebars ensure a comfortable setup, while the sturdy frame supports intense training sessions. The bike provides a stable and effective indoor cycling option, making it a strong choice for fitness enthusiasts. If you’re setting up the best home gym equipment in 2025, this is worth considering.

What are buyers saying on Amazon?

Many buyers on Amazon appreciate the sturdy build and smooth cycling experience. The adjustable seat is useful for different users, though some mention that assembly takes time. A few buyers wish it had more tech features, but overall, it’s considered a good value for home workouts.

Why choose this product?

The Fitkit FK4000 Spin Bike is a reliable option for setting up a home gym. With a sturdy frame, adjustable components, and a 13.22 lbs flywheel, it offers a consistent indoor cycling workout. For those looking to stay active, this is one of the best home gym equipment in 2025 to consider.

Advertisement

The Cultsport Smartbike C2 is built for home gym workouts, featuring a 13.3 LBS flywheel and magnetic resistance for smooth cycling sessions. With a 110 kg max weight capacity, it suits various fitness levels. The adjustable seat and handlebars allow for a personalised fit, while the sturdy frame supports intense training. If you’re looking for the best home gym equipment in 2025, this spin bike is a strong addition for low impact yet effective cardio sessions. So, buy this spin bike for your workout at home and save your gym fees.

What are buyers saying on Amazon?

Many buyers appreciate the smooth and quiet operation, making it ideal for home workouts. Some users mention that the bike feels stable even during intense cycling, while a few note that assembly instructions could be clearer.

Why choose this product?

The Cultsport Smart Bike C2 is a solid choice for indoor cycling with a stable build, adjustable settings, and magnetic resistance for a quieter ride. It’s designed for users looking to set up a home gym with effective cardio equipment.

Advertisement

The Welcare Maxpro MP 6066 Elliptical Cross Trainer is designed for home workouts, combining a smooth elliptical motion with adjustable resistance for varied intensity. The built-in LCD display tracks time, speed, distance, and calories burned, while the hand pulse sensor monitors heart rate. An adjustable seat ensures comfort, and the sturdy frame supports stability during workouts. DIY installation is supported via video call assistance. This elliptical is an excellent addition to home gym setups for those looking for an effective cardio solution. With this cross trainer, you can achieve the toned legs you’ve always wanted, making it one of the best home gym equipment in 2025.

What are buyers saying on Amazon?

Many buyers appreciate its smooth operation and ease of use. They find the LCD display helpful for tracking progress and like the adjustable resistance for different fitness levels. Some users mention that installation requires effort, but the video assistance is useful. A few reviews highlight the need for a more comfortable seat.

Why choose this product?

It’s a solid choice for home workouts with an adjustable seat, resistance levels, and an LCD display. The hand pulse sensor helps track heart rate, while DIY installation support makes setup easier.

Advertisement

The Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer is designed for home workouts, offering a sturdy build and a smooth stride. It comes with an LCD display that tracks time, speed, distance, calories burned, and pulse rate, making it easy to monitor progress. The magnetic resistance system ensures a quiet and stable workout, while the adjustable tension levels cater to different fitness levels. With free installation assistance and a one year warranty, this cross trainer is a reliable choice for those looking to improve their cardio routine without hitting the gym.

What are buyers saying on Amazon?

Most buyers appreciate the sturdy build and smooth motion, highlighting its value for money. Many have noted that the installation support is helpful, making setup easier. However, some mention that the display is quite basic, and a few users found the size slightly large for small spaces.

Why choose this product?

The Cockatoo CE03Advance Elliptical Cross Trainer is ideal for home fitness enthusiasts who want a low-impact yet effective cardio workout. With adjustable resistance and an easy-to-read display, it’s a solid pick for beginners and intermediate users. The included free installation assistance is a great bonus, ensuring hassle-free setup.

Advertisement

Also Read: Best all-in-one gym machines for the ultimate home gym setup: Top 6 picks for you to consider

The ELEV8 by Reach Orbitrek 2 in 1 Exercise Cycle and Elliptical Cross Trainer is built for home workouts, offering both cycling and elliptical training in one machine. With adjustable resistance, users can control intensity levels, making it suitable for various fitness goals, including cardio and weight loss. The sturdy design supports up to 100 kg, and the LCD display tracks time, speed, distance, and calories burned. Bring home this cross trainer and achieve a fit body you desire to have wished for.

What are buyers saying on Amazon?

Buyers appreciate the smooth operation and dual-use design, making it a practical choice for home workouts. Many find the adjustable resistance helpful, while some mention that assembly takes time. A few buyers note that it works well for moderate cardio but may not be challenging enough for advanced users.

Why choose this product?

Advertisement

The ELEV8 by Reach Orbitrek cross trainer is ideal for those looking to combine cycling and elliptical training in a single machine. It’s a great option for low-impact cardio and weight loss, with the added benefit of adjustable resistance to match different fitness levels.

Also Read: Pick from our top 10 mountain bikes to satisfy the adventure seeker inside you like never before

The Portl Ultra Gym Set is a complete strength training system for home workouts, offering up to 70 kg of digital weights and over 150 exercises. It supports full-body training, making it ideal for those looking to build muscle, improve endurance, or stay fit. The compact design ensures effective home fitness, while the advanced digital weight system allows precise resistance adjustments. This all-in-one exercise gym equipment is built for convenience and durability, helping users achieve strength goals without bulky gym setups.

What are buyers saying on Amazon?

Buyers appreciate the wide range of exercises and smooth digital resistance adjustment, making it a convenient option for home workouts. Many like the space-saving design, while some mention that setup takes time. A few users feel that it’s an investment but worth it for serious training.

Advertisement

Why choose this product?

The Portl Ultra Gym is ideal for those who want a complete strength training system at home without bulky equipment. It offers digital weight adjustments, multiple exercises, and a structured way to train effectively.

Also Read: Perfect compact workout machines to get in shape: Top 6 picks for walking pads to help you workout at home every day

The Kakss Professional Gym Training Home Gym Set is built for home strength training, offering neoprene-coated weight plates ranging from 10 kg to 200 kg. This 20 kg combo includes a kettlebell and a bonus skipping rope, making it a complete workout package. The durable plates provide a stable lifting experience, while the additional gear supports cardio and endurance training. If you are after muscle building or fitness, this home gym set is a convenient choice for varied workouts and stands out as one of the best home gym equipment options in 2025.

What are buyers saying on Amazon?

Advertisement

Many buyers find the weights durable and easy to handle, appreciating the neoprene coating for a better grip. The bonus kettlebell and skipping rope add value to the set. Some mention that the weight range is ideal for beginners, but advanced lifters may need additional plates.

Why choose this product?

This home gym set offers a solid strength training setup with durable weight plates, additional cardio equipment, and a flexible workout approach; all in one package.

The BodyFit Weight Plates Heavy 20 In 1 Multi-Bench Home Gym Fitness Package is designed for strength training at home. With 70 kg weight plates, it supports full body workouts, including bench presses, squats, and curls. The sturdy multi-bench ensures stability, making it suitable for beginners and experienced lifters. This home gym set includes barbells, dumbbells, and essential accessories to help you train effectively at home. If you are building muscle or increasing endurance, this home gym set provides a solid setup for consistent workouts.

What are buyers saying on Amazon?

Advertisement

Users appreciate the durable build and versatile workout options. Many find the weights and bench sturdy, but some mention assembly takes time.

Why choose this product?

A complete strength training setup at home, supporting multiple exercises without needing a gym membership.

Which home gym equipment is best for a full body workout in 2025?

The best home gym equipment for a full body workout includes an elliptical cross trainer, adjustable dumbbells, a power rack with a barbell set, and a multi-functional home gym machine. These options cover cardio, strength training, and muscle toning, making them ideal for anyone looking to work out at home.

How do I choose the right home gym equipment for my fitness goals?

If your goal is strength training, consider weightlifting equipment like dumbbells, barbells, and resistance machines. For cardio and endurance, a treadmill, rowing machine, or exercise bike works well. Those focusing on bodyweight exercises may benefit from a pull-up bar, resistance bands, and a dip station.

Advertisement

What are the most durable and space saving home gym options in 2025?

For durability, steel-framed power racks, cast-iron dumbbells, and commercial-grade resistance machines are long-lasting. If space is limited, foldable treadmills, adjustable dumbbells, resistance bands, and compact workout stations are smart choices.

Is it worth investing in home gym equipment instead of a gym membership?

If you train consistently, home gym equipment pays off over time. It eliminates commute time, recurring gym fees, and crowded workout spaces. Plus, having a personal setup allows you to work out anytime, making it a worthwhile investment for serious fitness enthusiasts.

Factors to consider while purchasing the best home gym equipment in 2025 from Amazon:

When buying home gym equipment in 2025, consider the following:

Space and size: Evaluate your available space before purchasing bulky equipment like treadmills or multi-gym sets. Compact options like exercise bikes are space-saving.

Workout goals: Choose equipment based on your fitness focus. For cardio, opt for treadmills or bikes. For strength, multi-gym sets or dumbbells work best.

Advertisement

Build quality: Look for durable equipment that can handle frequent use. Reviews are helpful in gauging quality and longevity.

Budget: Set a clear budget. Compare options to find equipment that offers great value without overspending.

Adjustability and features: Features like adjustable settings and built-in screens can enhance your workout experience. Multi-gym sets often provide more flexibility.

Customer reviews: Check reviews for insights into ease of use and overall satisfaction from other buyers.

Also Read: Transform your fitness journey with the 8 best gym instruments for home workouts and exercises

Advertisement

Top 3 features of the best home gym equipment in 2025:

Best Home Gym Equipment in 2025: Material Best For Special Features
Sparnod Fitness STH-3060 Ultra Slim 2-in-1 Foldable Treadmill Steel, ABS plastic Cardio, Walking, Running Ultra-slim, 2-in-1 function (treadmill & bike), foldable
Amazon Basics ABTR200 Motorised Foldable Treadmill Steel, ABS plastic Running, Walking Motorized, adjustable incline, foldable design
Lifelong FitPro LLTM09 Treadmill Steel, Plastic Walking, Jogging, Running Large running surface, shock absorption, foldable
Lifelong LLF89 Fit Pro Spin Bike Steel, Plastic Cardio, Endurance, Strength Adjustable resistance, sturdy design
Fitkit FK4000 Spin Bike Steel, Plastic Cardio, Weight Loss Adjustable resistance, built-in monitor for tracking
Cultsport Smartbike C2 Steel, Plastic Cardio, Endurance Smart connectivity, adjustable resistance, built-in display
Welcare Maxpro MP 6066 Elliptical Cross Trainer Steel, ABS plastic Full-body workout, Cardio Adjustable resistance, multifunctional design
Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer Steel, Plastic Full-body workout, Cardio Smart app connectivity, adjustable resistance
ELEV8 by Reach Orbitrek 2-in-1 Exercise Cycle and Elliptical Cross Trainer Steel, Plastic Full-body workout, Cardio 2-in-1 design, adjustable resistance, compact
Portl Ultra Gym Set Steel, Rubber, Plastic Strength training, Full-body Multiple exercise stations, durable
Kakss Professional Gym Training Home Gym Set Steel, Rubber, Plastic Strength, Full-body workout Versatile, space-saving design
BodyFit Weight Plates Heavy 20 In 1 Multi-Bench Home Gym Fitness Package Steel, Rubber Strength, Full-body workout Includes multiple weight plates and a bench

Similar stories for you:

Best manual treadmills: Opt for a cost-effective way to workout at home with our top 6 picks

Best treadmills for home: Top 10 picks to stay fit and in shape without hitting the gym

Enjoy a healthier and more active lifestyle with the best PowerMax treadmills, top 8 picks for home

Add the best cardio workout machines from our top 7 picks to your gyms to make workouts easy and help you transform your

Advertisement

FAQs on the best home gym equipment in 2025:

  • What is the best home gym equipment for cardio in 2025?

    Treadmills and exercise bikes are popular for effective cardio workouts at home.

  • Which home gym equipment is ideal for strength training in 2025?

    Multi-gym sets, adjustable dumbbells, and resistance bands are excellent choices for strength training.

  • Are foldable treadmills good for home use in 2025?

    Yes, foldable treadmills are space-saving and efficient for home use while offering great workout options.

  • What is the best equipment for full-body workouts in 2025?

    Elliptical cross trainers and multi-gym sets provide a great way to engage your entire body.

  • How do I choose the right home gym equipment for my needs in 2025?

    Consider your fitness goals, available space, and budget when choosing gym equipment.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Fitness

Exercise scientist reveals the strength training mistake many women make, even after lifting for years

Published

on

Exercise scientist reveals the strength training mistake many women make, even after lifting for years

Wondering how much weight you should be lifting in the gym to build strength? Dr Stacy Sims says that not going heavy enough could be the biggest mistake women are making in their workouts.

What strength training looks like might differ (for example, some prefer callisthenics over classic weight training) for some, but one thing is clear – it needs to be a challenge.

Continue Reading

Fitness

Jogging 101: Benefits for Your Body and Mind

Published

on

Jogging 101: Benefits for Your Body and Mind

Walking and running share a number of benefits — but what about that sweet middle ground between the two?

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

“Jogging is about creating a steady pace,” says sports and exercise medicine specialist Leonardo Oliveira, MD. “Instead of focusing on speed, you’re focused more on endurance with good, quality steps.”

Before your next jaunt, Dr. Oliveira shares the many benefits of jogging and how it can help improve your overall health and wellness.

Advertisement

9 benefits of jogging

Unlike running, where you’re focused on targeting different heart rate zones, jogging involves keeping a more stable and persistent pace. If you’re jogging at a moderate intensity, for example, your target heart rate will usually fall into zone 2, at 60% to 70% of your max heart rate.

“When you’re jogging, you should be able to carry on a conversation as you breathe through your nose,” says Dr. Oliveira. “If you’re doing just 15 minutes of jogging three times a week, you’re already going to notice the benefits.”

Here’s how you can benefit from jogging.

1. Reduces stress

Jogging, like other exercises, can help decrease your stress levels. As an aerobic exercise, it helps release endorphins, which can boost your mood and create feelings of euphoria or satisfaction. Not only does it provide an outlet for pent-up energy, but jogging outside also allows you to spend more time in nature, which provides even more mental health benefits.

“Research shows exercise can be as effective as medication when treating depression because of its wide-ranging benefits,” says Dr. Oliveira.

Advertisement

2. Burns calories

Jogging is a full-body exercise that offers a higher calorie burn than some other aerobic exercises. According to the widely used Compendium of Physical Activities, jogging burns about 7.5 calories per kilogram of body weight each hour. That means you can burn about:

  • 8 times as many calories as sitting quietly
  • 4 times as many calories as walking
  • 2.6 times as many calories as stationary cycling

“Jogging will burn more calories in a shorter period of time than cycling, especially if you’re not used to exercising,” reports Dr. Oliveira.

3. Improves insulin resistance and boosts metabolism

Insulin resistance is one of the biggest barriers to having a healthy metabolism. Insulin helps your body break down glucose for energy. But if your body can’t do that, your metabolism slows down, leading to:

  • Lower energy levels
  • Weight gain
  • An inability to burn fat

“Exercising at higher intensities helps increase metabolism and insulin resistance,” says Dr. Oliveira. “But researchers have also found that even lower-intensity exercises, like jogging, for longer periods of time can have the same effect.”

4. Strengthens your heart

Jogging also has positive impacts on your heart and its ability to pump blood to the rest of your body. That’s because it contributes to hypertrophy, or the strengthening of your heart’s muscle tissues.

“As you develop endurance, the amount of blood in one pump increases,” explains Dr. Oliveira. “When your heart gets stronger, it contracts more efficiently, which decreases your resting heart rate.”

5. Improves lung expansion and gas exchange

The more you work on building endurance and stamina, the more likely it is that you’ll improve your overall ability to breathe — both at rest and while jogging.

Advertisement

“Consistent aerobic exercise helps your lungs get stronger and more efficient,” says Dr. Oliveira. “Over time, you won’t need to breathe as often because each breath brings in more oxygen than before.”

6. Activates muscles

Jogging activates major muscle groups, including your:

  • Quads
  • Hamstrings
  • Glutes
  • Core
  • Back

“Strength training is a good complement to jogging because it can help strengthen all the areas of your body,” says Dr. Oliveira. “This can help you handle longer distances.”

7. Reduces stiffness

“Jogging is one of those activities where once you get going, you start to feel better,” notes Dr. Oliveira. “It’s an exercise that helps warm up your muscles and lubricate your joints, which can help with the overall sense of stiffness that comes with age.”

That said, jogging is still a high-impact exercise because it forces you to bear down weight as your feet hit the pavement. Consider working with a physical therapist or athletic trainer to reduce the risk of further injury if you:

  • Have arthritis
  • Have an active injury
  • Had previous sprains or fractures in your lower body

8. Improves endurance

“The more you jog, the more you’ll increase your functional aerobic capacity,” says Dr. Oliveira. “Someone who jogs regularly will have better physical fitness that will help them last longer on a bike or a walk than someone who’s just getting started.”

Your ability to breathe and move also extends to other daily activities that demand cardiovascular strength and endurance, like climbing stairs.

Advertisement

9. Provides better quality of life and other mental health benefits

Research shows that any amount of jogging — even just once a week — can improve your quality of life and lower your risk of dying from cancer and cardiovascular-related issues.

“Jogging is a great form of exercise, but it’s not the only one,” notes Dr. Oliveira. “The most important thing is to work on being healthy and strong. And for a lot of people, if you’re looking to advance your physical fitness, jogging is a good place to start.”

Continue Reading

Fitness

Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits

Published

on

Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits

As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts of physical activity sprinkled throughout the day – one celeb has sworn by the practise for several years already. The woman in question? Acting great Michelle Yeoh. Below, we look at the power of mini workouts and why the Oscar-winner’s go-to move is so effective.

Stretching

Michelle revealed to Vogue that she incorporates fitness into her morning routine in a way that’s incredibly time-efficient. ‘Remember, you can do your kicks, you can do your stretches, while you are also waking up,’ she said. Indeed, research has shown that regular stretching can improve flexibility, reduce muscle stiffness and improve blood circulation – all crucial elements of healthy ageing.

And you don’t have to stretch for very long, either. One study found that while static stretching improves flexibility in adults, there was no additional benefit observed beyond four minutes per session or 10 minutes per week. So, it seems that a short stretching sesh (you don’t even have to get out of bed to do it) like Michelle’s is a very worthwhile habit to adopt.

Squats

In her Vogue interview, Michelle also shared that she performs squats most days while doing her skincare routine. Virtually every expert and trainer we speak to here at Women’s Health lists squats as one of the most important moves for women to do as they age. A compound exercise (when multiple muscle groups are used), squats also mirror the vital movement pattern of sitting down and getting back up again.

Numerous studies have highlighted the benefits of this simple exercise for posture, strength and power, and one paper even found that intermittent squat exercises performed during prolonged periods of sitting may boost brain power. Whether you’re squatting mid-moisturise like Michelle or while you’re waiting for the kettle to boil, the science suggests sprinkling squats into your day can be really quite powerful.

Advertisement

The power of habit stacking

As Michelle’s routine shows, adopting a sustainable exercise routine often relies on habit stacking – adding a movement to something you already do every day, like doing your skincare or brushing your teeth.

BRB, we’re just off to do our daily squats.


After years living with endometriosis and undergoing seven rounds of IVF, Radio 4 presenter Emma Barnett turned to training with PT Frankie Holah to rebuild strength and a more positive relationship with her body. Download the Women’s Health UK app to access Frankie’s full training plan.

Get the app


Headshot of Hannah Bradfield

Hannah Bradfield is a Senior Health and Fitness Writer for Women’s Health UK. An NCTJ-accredited journalist, Hannah graduated from Loughborough University with a BA in English and Sport Science and an MA in Media and Cultural Analysis.  She has been covering sports, health and fitness for the last five years and has created content for outlets including BBC Sport, BBC Sounds, Runner’s World and Stylist. She especially enjoys interviewing those working within the community to improve access to sport, exercise and wellness. Hannah is a 2024 John Schofield Trust Fellow and was also named a 2022 Rising Star in Journalism by The Printing Charity.  A keen runner, Hannah was firmly a sprinter growing up (also dabbling in long jump) but has since transitioned to longer-distance running. While 10K is her favoured race distance, she loves running or volunteering at parkrun every Saturday, followed, of course, by pastries. She’s always looking for fun new runs and races to do and brunch spots to try.

Advertisement
Continue Reading

Trending