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Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts

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Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are options for every fitness level. Multi gym sets help build strength without needing multiple machines, making home workouts more effective.

Best home gym equipment in 2025 helps you train smarter at home with top gear.

A home gym allows flexibility, eliminating the need for crowded gyms or long commutes. With the right equipment, you can create a workout space that suits your goals, if it’s weight loss, muscle building, or general fitness. Brands now offer high quality machines that fit different spaces and budgets. Investing in home fitness equipment means working out on your schedule, staying consistent, and reaching goals faster. With plenty of choices available, choosing the right gear depends on space, budget, and workout preferences. This guide covers the best home gym equipment in 2025, helping you make informed decisions for a well rounded fitness routine.

Let’s explore all the options to set up a home gym with the right equipment for your needs.

 

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The Lifelong FitPro LLTM09 Treadmill is a solid option for home workouts, featuring a 2.5 HP peak motor, 12 preset workouts, and a manual incline for variety in training. It reaches speeds of up to 12 km/hr, making it suitable for beginners and intermediate users. The built-in Bluetooth speaker lets you enjoy music while exercising. With a maximum user weight of 100 kg, it’s an effective choice for home fitness routines. A space saving design makes it easy to store after use. It’s one of the best home gym equipment in 2025 to bring to your home.

What are buyers saying on Amazon?

Users find this treadmill good for beginners and appreciate the affordable price. The Bluetooth speaker is a plus, but some mention the manual incline requires effort to adjust. A few buyers feel the display could be better, but overall, it’s a value-for-money choice for home fitness

Why choose this product?

The Lifelong FitPro LLTM09 is a budget-friendly home treadmill that covers the basics, including preset workout programs, speed control, and entertainment features. It’s a great pick for those looking for the best home gym equipment in 2025 while keeping things simple and effective.

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The Sparnod Fitness STH-3060 Ultra Slim 2-in-1 Foldable Home Use Treadmill is designed for those who want a simple way to stay active. It works as both a treadmill and a walking pad, making it ideal for home and office use. With a 4 HP peak motor and a 110kg user weight capacity, it offers a smooth walking or running experience. The foldable design allows easy storage under a bed or sofa. No installation is needed; just unbox and start using. It will be one of the best home gym equipment in 2025 for your home gym set up.

What are buyers saying on Amazon?

Buyers appreciate the convenience of its foldable design, making it easy to store under beds or sofas. Many find it smooth and quiet, perfect for home use. Some mention that it is best for walking and light jogging rather than intense running.

Why choose this product?

The Sparnod Fitness STH-3060 offers a hassle-free way to stay active at home or in the office. With a sturdy motor, space-saving design, and easy usability, it’s a great choice for those who need a simple, no-fuss treadmill.

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The Amazon Basics ABTR200 Motorised Foldable Treadmill is an excellent addition to any home gym setup. With a 2 HP peak motor, it offers speeds up to 12 km/hr, making it suitable for walking, jogging, and running. The manual incline adds an extra challenge, while the LCD display tracks time, speed, distance, and calories burned. It also features a heart rate sensor and a built-in music speaker for an engaging workout. With a 110 kg max user weight, it provides stability, and its foldable design makes it space saving. This treadmill is a solid choice for those looking for the best home gym equipment in 2025 to maintain fitness conveniently.

What are buyers saying on Amazon?

Many buyers appreciate the sturdy build and smooth operation of this treadmill, especially for home workouts. The foldable design is a highlight for those with limited space. Some users feel the manual incline could be improved, and a few mention the speakers are decent but not the best.

Why choose this product?

The Amazon Basics ABTR200 Treadmill is a reliable choice for home workouts, offering essential features like heart rate monitoring, speed control, and foldable storage. With a sturdy frame and easy-to-use interface, it’s ideal for anyone looking for the best home gym equipment in 2025 without spending too much.

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The Lifelong LLF89 Fit Pro Spin Bike is designed for home workouts, featuring an 8kg flywheel for a smooth riding experience. With adjustable resistance, users can control the intensity of their sessions. The LCD monitor tracks key metrics like time, speed, and calories burned, while the heart rate sensor helps monitor performance. Built for stability, it can handle regular use and supports a home fitness routine. Bring this spin bike as it’s a great option to consider if you are looking for one of the best home equipment in 2025.

What are buyers saying on Amazon?

Many users appreciate the smooth cycling motion and adjustable resistance. The LCD monitor is helpful for tracking progress, though some wish it had smart features. A few users mention that the seat needs extra cushioning for comfort. Overall, it’s a solid choice for home fitness at an affordable price.

Why choose this product?

The Lifelong LLF89 Fit Pro Spin Bike is a reliable pick for those setting up a home workout space. With an 8kg flywheel, adjustable resistance, and an LCD monitor, it offers a consistent indoor cycling experience. A sturdy build and heart rate tracking make it one of the best home gym equipment in 2025 for maintaining fitness without stepping out. Great choice if you want to buy one of the best home gym equipment in 2025.

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The Fitkit FK4000 Spin Bike is built for home gym workouts, offering a 13.22 lbs flywheel for a smooth riding experience. With a 120 kg max weight capacity, it suits a range of users. The adjustable seat and handlebars ensure a comfortable setup, while the sturdy frame supports intense training sessions. The bike provides a stable and effective indoor cycling option, making it a strong choice for fitness enthusiasts. If you’re setting up the best home gym equipment in 2025, this is worth considering.

What are buyers saying on Amazon?

Many buyers on Amazon appreciate the sturdy build and smooth cycling experience. The adjustable seat is useful for different users, though some mention that assembly takes time. A few buyers wish it had more tech features, but overall, it’s considered a good value for home workouts.

Why choose this product?

The Fitkit FK4000 Spin Bike is a reliable option for setting up a home gym. With a sturdy frame, adjustable components, and a 13.22 lbs flywheel, it offers a consistent indoor cycling workout. For those looking to stay active, this is one of the best home gym equipment in 2025 to consider.

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The Cultsport Smartbike C2 is built for home gym workouts, featuring a 13.3 LBS flywheel and magnetic resistance for smooth cycling sessions. With a 110 kg max weight capacity, it suits various fitness levels. The adjustable seat and handlebars allow for a personalised fit, while the sturdy frame supports intense training. If you’re looking for the best home gym equipment in 2025, this spin bike is a strong addition for low impact yet effective cardio sessions. So, buy this spin bike for your workout at home and save your gym fees.

What are buyers saying on Amazon?

Many buyers appreciate the smooth and quiet operation, making it ideal for home workouts. Some users mention that the bike feels stable even during intense cycling, while a few note that assembly instructions could be clearer.

Why choose this product?

The Cultsport Smart Bike C2 is a solid choice for indoor cycling with a stable build, adjustable settings, and magnetic resistance for a quieter ride. It’s designed for users looking to set up a home gym with effective cardio equipment.

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The Welcare Maxpro MP 6066 Elliptical Cross Trainer is designed for home workouts, combining a smooth elliptical motion with adjustable resistance for varied intensity. The built-in LCD display tracks time, speed, distance, and calories burned, while the hand pulse sensor monitors heart rate. An adjustable seat ensures comfort, and the sturdy frame supports stability during workouts. DIY installation is supported via video call assistance. This elliptical is an excellent addition to home gym setups for those looking for an effective cardio solution. With this cross trainer, you can achieve the toned legs you’ve always wanted, making it one of the best home gym equipment in 2025.

What are buyers saying on Amazon?

Many buyers appreciate its smooth operation and ease of use. They find the LCD display helpful for tracking progress and like the adjustable resistance for different fitness levels. Some users mention that installation requires effort, but the video assistance is useful. A few reviews highlight the need for a more comfortable seat.

Why choose this product?

It’s a solid choice for home workouts with an adjustable seat, resistance levels, and an LCD display. The hand pulse sensor helps track heart rate, while DIY installation support makes setup easier.

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The Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer is designed for home workouts, offering a sturdy build and a smooth stride. It comes with an LCD display that tracks time, speed, distance, calories burned, and pulse rate, making it easy to monitor progress. The magnetic resistance system ensures a quiet and stable workout, while the adjustable tension levels cater to different fitness levels. With free installation assistance and a one year warranty, this cross trainer is a reliable choice for those looking to improve their cardio routine without hitting the gym.

What are buyers saying on Amazon?

Most buyers appreciate the sturdy build and smooth motion, highlighting its value for money. Many have noted that the installation support is helpful, making setup easier. However, some mention that the display is quite basic, and a few users found the size slightly large for small spaces.

Why choose this product?

The Cockatoo CE03Advance Elliptical Cross Trainer is ideal for home fitness enthusiasts who want a low-impact yet effective cardio workout. With adjustable resistance and an easy-to-read display, it’s a solid pick for beginners and intermediate users. The included free installation assistance is a great bonus, ensuring hassle-free setup.

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Also Read: Best all-in-one gym machines for the ultimate home gym setup: Top 6 picks for you to consider

The ELEV8 by Reach Orbitrek 2 in 1 Exercise Cycle and Elliptical Cross Trainer is built for home workouts, offering both cycling and elliptical training in one machine. With adjustable resistance, users can control intensity levels, making it suitable for various fitness goals, including cardio and weight loss. The sturdy design supports up to 100 kg, and the LCD display tracks time, speed, distance, and calories burned. Bring home this cross trainer and achieve a fit body you desire to have wished for.

What are buyers saying on Amazon?

Buyers appreciate the smooth operation and dual-use design, making it a practical choice for home workouts. Many find the adjustable resistance helpful, while some mention that assembly takes time. A few buyers note that it works well for moderate cardio but may not be challenging enough for advanced users.

Why choose this product?

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The ELEV8 by Reach Orbitrek cross trainer is ideal for those looking to combine cycling and elliptical training in a single machine. It’s a great option for low-impact cardio and weight loss, with the added benefit of adjustable resistance to match different fitness levels.

Also Read: Pick from our top 10 mountain bikes to satisfy the adventure seeker inside you like never before

The Portl Ultra Gym Set is a complete strength training system for home workouts, offering up to 70 kg of digital weights and over 150 exercises. It supports full-body training, making it ideal for those looking to build muscle, improve endurance, or stay fit. The compact design ensures effective home fitness, while the advanced digital weight system allows precise resistance adjustments. This all-in-one exercise gym equipment is built for convenience and durability, helping users achieve strength goals without bulky gym setups.

What are buyers saying on Amazon?

Buyers appreciate the wide range of exercises and smooth digital resistance adjustment, making it a convenient option for home workouts. Many like the space-saving design, while some mention that setup takes time. A few users feel that it’s an investment but worth it for serious training.

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Why choose this product?

The Portl Ultra Gym is ideal for those who want a complete strength training system at home without bulky equipment. It offers digital weight adjustments, multiple exercises, and a structured way to train effectively.

Also Read: Perfect compact workout machines to get in shape: Top 6 picks for walking pads to help you workout at home every day

The Kakss Professional Gym Training Home Gym Set is built for home strength training, offering neoprene-coated weight plates ranging from 10 kg to 200 kg. This 20 kg combo includes a kettlebell and a bonus skipping rope, making it a complete workout package. The durable plates provide a stable lifting experience, while the additional gear supports cardio and endurance training. If you are after muscle building or fitness, this home gym set is a convenient choice for varied workouts and stands out as one of the best home gym equipment options in 2025.

What are buyers saying on Amazon?

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Many buyers find the weights durable and easy to handle, appreciating the neoprene coating for a better grip. The bonus kettlebell and skipping rope add value to the set. Some mention that the weight range is ideal for beginners, but advanced lifters may need additional plates.

Why choose this product?

This home gym set offers a solid strength training setup with durable weight plates, additional cardio equipment, and a flexible workout approach; all in one package.

The BodyFit Weight Plates Heavy 20 In 1 Multi-Bench Home Gym Fitness Package is designed for strength training at home. With 70 kg weight plates, it supports full body workouts, including bench presses, squats, and curls. The sturdy multi-bench ensures stability, making it suitable for beginners and experienced lifters. This home gym set includes barbells, dumbbells, and essential accessories to help you train effectively at home. If you are building muscle or increasing endurance, this home gym set provides a solid setup for consistent workouts.

What are buyers saying on Amazon?

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Users appreciate the durable build and versatile workout options. Many find the weights and bench sturdy, but some mention assembly takes time.

Why choose this product?

A complete strength training setup at home, supporting multiple exercises without needing a gym membership.

Which home gym equipment is best for a full body workout in 2025?

The best home gym equipment for a full body workout includes an elliptical cross trainer, adjustable dumbbells, a power rack with a barbell set, and a multi-functional home gym machine. These options cover cardio, strength training, and muscle toning, making them ideal for anyone looking to work out at home.

How do I choose the right home gym equipment for my fitness goals?

If your goal is strength training, consider weightlifting equipment like dumbbells, barbells, and resistance machines. For cardio and endurance, a treadmill, rowing machine, or exercise bike works well. Those focusing on bodyweight exercises may benefit from a pull-up bar, resistance bands, and a dip station.

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What are the most durable and space saving home gym options in 2025?

For durability, steel-framed power racks, cast-iron dumbbells, and commercial-grade resistance machines are long-lasting. If space is limited, foldable treadmills, adjustable dumbbells, resistance bands, and compact workout stations are smart choices.

Is it worth investing in home gym equipment instead of a gym membership?

If you train consistently, home gym equipment pays off over time. It eliminates commute time, recurring gym fees, and crowded workout spaces. Plus, having a personal setup allows you to work out anytime, making it a worthwhile investment for serious fitness enthusiasts.

Factors to consider while purchasing the best home gym equipment in 2025 from Amazon:

When buying home gym equipment in 2025, consider the following:

Space and size: Evaluate your available space before purchasing bulky equipment like treadmills or multi-gym sets. Compact options like exercise bikes are space-saving.

Workout goals: Choose equipment based on your fitness focus. For cardio, opt for treadmills or bikes. For strength, multi-gym sets or dumbbells work best.

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Build quality: Look for durable equipment that can handle frequent use. Reviews are helpful in gauging quality and longevity.

Budget: Set a clear budget. Compare options to find equipment that offers great value without overspending.

Adjustability and features: Features like adjustable settings and built-in screens can enhance your workout experience. Multi-gym sets often provide more flexibility.

Customer reviews: Check reviews for insights into ease of use and overall satisfaction from other buyers.

Also Read: Transform your fitness journey with the 8 best gym instruments for home workouts and exercises

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Top 3 features of the best home gym equipment in 2025:

Best Home Gym Equipment in 2025: Material Best For Special Features
Sparnod Fitness STH-3060 Ultra Slim 2-in-1 Foldable Treadmill Steel, ABS plastic Cardio, Walking, Running Ultra-slim, 2-in-1 function (treadmill & bike), foldable
Amazon Basics ABTR200 Motorised Foldable Treadmill Steel, ABS plastic Running, Walking Motorized, adjustable incline, foldable design
Lifelong FitPro LLTM09 Treadmill Steel, Plastic Walking, Jogging, Running Large running surface, shock absorption, foldable
Lifelong LLF89 Fit Pro Spin Bike Steel, Plastic Cardio, Endurance, Strength Adjustable resistance, sturdy design
Fitkit FK4000 Spin Bike Steel, Plastic Cardio, Weight Loss Adjustable resistance, built-in monitor for tracking
Cultsport Smartbike C2 Steel, Plastic Cardio, Endurance Smart connectivity, adjustable resistance, built-in display
Welcare Maxpro MP 6066 Elliptical Cross Trainer Steel, ABS plastic Full-body workout, Cardio Adjustable resistance, multifunctional design
Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer Steel, Plastic Full-body workout, Cardio Smart app connectivity, adjustable resistance
ELEV8 by Reach Orbitrek 2-in-1 Exercise Cycle and Elliptical Cross Trainer Steel, Plastic Full-body workout, Cardio 2-in-1 design, adjustable resistance, compact
Portl Ultra Gym Set Steel, Rubber, Plastic Strength training, Full-body Multiple exercise stations, durable
Kakss Professional Gym Training Home Gym Set Steel, Rubber, Plastic Strength, Full-body workout Versatile, space-saving design
BodyFit Weight Plates Heavy 20 In 1 Multi-Bench Home Gym Fitness Package Steel, Rubber Strength, Full-body workout Includes multiple weight plates and a bench

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FAQs on the best home gym equipment in 2025:

  • What is the best home gym equipment for cardio in 2025?

    Treadmills and exercise bikes are popular for effective cardio workouts at home.

  • Which home gym equipment is ideal for strength training in 2025?

    Multi-gym sets, adjustable dumbbells, and resistance bands are excellent choices for strength training.

  • Are foldable treadmills good for home use in 2025?

    Yes, foldable treadmills are space-saving and efficient for home use while offering great workout options.

  • What is the best equipment for full-body workouts in 2025?

    Elliptical cross trainers and multi-gym sets provide a great way to engage your entire body.

  • How do I choose the right home gym equipment for my needs in 2025?

    Consider your fitness goals, available space, and budget when choosing gym equipment.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Fitness

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

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Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

One of the harder parts of committing to a training routine is knowing where to start, and that’s true of those who have never trained regularly before as well as more experienced people coming back after a break.

This 20-minute workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love on YouTube, is perfect for easing your way into a training routine, especially if you’re coming back from a break because of illness or any other reason.

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Fitness

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

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Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That makes it easy to fit into a busy day, whether you are working out at home, short on space, or prefer to stay off the floor altogether.

None of that means it is easier or delivers fewer results. Pilates instructor and Balance Body Educator Portia Page built this five-move, all-standing core workout to show that you can still challenge your abs effectively without a mat or traditional floor exercises.

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Fitness

The future of fitness: How AI coaches are changing the way we exercise

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The future of fitness: How AI coaches are changing the way we exercise

Fitness and health apps have been promising “smart coaches” and “personalised training plans” for years. But, to date, most programmes have been like online shopping recommendations, with exercises broadly matching your demographic profile and performance level.

However, the rapid advances in real-time image recognition, generative AI and natural language processing are bringing an AI coach worthy of the name within our grasp. And not just for high-tech gyms like Lumin, but also for people working out at home or in the park. Peloton, for example, films how you exercise and provides feedback in real time. Google has also announced AI-powered personalised fitness and health advice for its Fitbit range.

HYROX pro athlete Jake Dearden putting in the work on an indoor bike

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Market analysts think the AI fitness market could be worth close to $35b USD by 2030. But how close are we to that future? Which company is training up the supertrainer? And how will that change the way we exercise, sweat and track our progress? And what do we need to know about this new world?

Harnessing AI’s potential to make personalised training available to all

Lucy Charles-Barclay prepares for training in London, England, on July 14, 2021.

Most fitness apps give generic exercise suggestions

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Confidence Udegbue has the perfect CV for designing an AI coach. The Vice President of Product at fitness app Freeletics studied electrical and computer engineering and teaches fitness classes in his free time. His broad shoulders, muscular biceps and infectious spirit are a dead giveaway: this guy knows what he’s talking about.

“In the gym, I can see immediately when someone I’m teaching is making a mistake,” says Udegbue. “But that expertise is hard to scale.” Freeletics is trying to solve that problem with AI. The app has been using a predictive algorithm since 2019 to suggest workouts based on demographic data and self-assessed fitness levels. This means that a 39-year-old man who has been training for two years and is at level 63 in the app won’t receive the same instructions as a 25-year-old beginner.

Freeletics uses AI-based motion analysis powered by models like those from Google’s MediaPipe framework, which includes BlazePose – the successor to the earlier PoseNet model. The models provide a skeletal muscle database that can replicate all types of exercises, for which Freeletics sports scientists then define the movements. That way, the system can assess whether that squat you just did went low enough.

Can an AI coach give useful real-time workout feedback?

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One of the most revered sabre fencers in the world, Olga Kharlan, checks her phone during training

World-class sabre fencer Olga Kharlan checks her phone

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In 2024, Freeletics introduced the Coach+ feature – an AI-powered chatbot with Freeletics expertise and access to anonymised data from over 59m user journeys. Users can ask the virtual coach questions like, “How can I build muscle mass?” or “I feel weak – how can I motivate myself?”

Freeletics is currently testing a version that will allow the app to see you work out. As of April, users have been able to record themselves exercising on their smartphones. “AI counts the reps and gives direct feedback,” Udegbue says. That is particularly helpful because even experienced athletes do not always perform pistol squats or burpees correctly.

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Democratising the personal coach experience

Max Verstappen of Oracle Red Bull Racing stretches before a F1 Grand Prix

Max Verstappen warming up before a F1 race

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A personal coach was long the preserve of Hollywood actors, top models and CEOs – a highly competent service provider, always available whenever a slot opened up in their client’s busy schedule. They know their clients’ allergies, preferences and weak spots. They always know how to set the pace. Sometimes they’re pushy, sometimes they go easy. They are a mix of therapist, personal assistant and best friend – open 24/7, all major credit cards accepted.

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In the soccer world, the manager is often called “boss” – a figure of respect who takes care of the players both on and off the field. A good coach can tell when something is off in a movement – when the person’s mind is elsewhere, or they’re lacking energy. Anyone who has had that person in their life knows that a good coach is worth their weight in gold, which is why there are coaches for everything – careers, relationships, nutrition – and why the idea of a personalised fitness coach is so appealing.

AI has no body or talent. It doesn’t know what it feels like for sweat to run down the skin or for muscles to cramp or for adrenaline to rush through the veins. But it does recognise patterns and make predictions that we humans can use increasingly often and, in the best-case scenario, find out more about ourselves in the process.

How AI will allow us to ‘chat with our body’

Mutaz Barshim powers through a workout in the gym

High-jump star Mutaz Barshim lifting heavy

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Mirrors show you how you see yourself. But the Magic AI Mirror promises that you will like what you see if you follow the exercises and tips on the reflective screen. Behind the glass surface is an AI coach who steers your workouts in real time.

Growl goes even deeper into movement detection. The start-up has developed an exercise boxing bag that captures every movement with 3D cameras and Lidar (light detection and ranging) technology. AI corrects your posture or encourages you when your energy decreases.

Whoop’s fitness trackers combine biometric data with generative AI. If you’re wondering when you got your best sleep, you’ll get a precise answer: “On July 14, because the allergy season was over and you didn’t drink alcohol.” You can chat with your body.

Freeletics is also banking on predictive AI. “Soon the system will recognise that user X has had an increased resting heart rate for days, so I won’t suggest high-intensity exercises,” says Udegbue.

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The vision all companies are working on is a multimodal coach: AI that unlocks information – biometrics, genetics, video, training history – and conveys it intuitively to the user. But a perfect coach is more than just an algorithm. Researchers are working on reinforcement learning systems that set individual step goals that are challenging but achievable, and adapt whenever progress has been made.

The power of human and AI combined

Adriano de Souza in seen during the video recording of Se Prepara series in Florianopolis, Brazil, on April 30, 2019.

Training is possible anywhere

© Marcelo Maragni/Red Bull Content Pool

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“We will not be able to deliver on the promise of absolute personalisation for the mass market,” Eskofier says. But before you lose hope, you should know what he means by personalisation.

His laboratory supports, among other people, Sebastian Steudtner, the big wave surfer and world record holder. To do this, they measured his body in an MRI scanner, carried out psychological assessments, calculated strength curves and even fitted his surfboard and wetsuit with sensors.

Eskofier’s team created Steudtner’s digital twin. By the time the project concluded in May 2025, their AI system could already discuss with a real coach what angle Steudtner should surf a 100-foot wave at, and whether he’d be strong enough to do it.

The one thing AI will never change in fitness training

Constantin Popovici of Romania stretches at the athletes' area during the training day of the final stop of the Red Bull Cliff Diving World Series in Boston, USA, on September 18, 2025.

No equipment, no excuses – embrace the simplicity of pure movement

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“We can’t offer that service to millions of people,” Eskofier says. “But these systems can still create real added value.” He believes AI coaches are a good base: “AI can take over data processing and routine personalisation, while real coaches can focus on mentoring.”

AI coaches are getting smarter all the time, too, which is why it’s important to know what they can and can’t do. Limited data sets can lead to bias if too few women or people of below-average height are represented in the data.

“No matter how good the technology gets, one thing will never change,” says Udegbue. “A coach can only make you better if you want to be better yourself, too.” It’s all in your hands.

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