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Best Exercise Bike For Home: Sweat Not Shine Later With These Top Selling Gym Cycles

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Best Exercise Bike For Home: Sweat Not Shine Later With These Top Selling Gym Cycles

Best Exercise Bike For Home: Not everyone loves being a fitness freak, but for the ones who want to be, going out to the gym might not be a feasible option. The body achieves what the mind believes. In our hectic life schedules, we forget about taking care of ourselves and sometimes gain unnecessary weight. And the lack of time in this situation makes us even more restless giving us a shape we definitely do not desire. To save time for you, compiled below is a list of gym cycles for home in India, so that you can take care of your exercise fitness.

These exercise bikes are from some great and renowned brands like Lifelong, PowerMax, and more that offer you quality and affordability, all within your budget and time. Cycling exercise even for 15 minutes a day can help increase cardiovascular fitness, gain muscle strength and flexibility, and also help you burn some calories and reduce excess fat. So without any further ado have a look at the plethora now and choose one that fits your home and life the most. 

Read More: Best Treadmill For Home | Portable Treadmill For Home 2024

Best Exercise Bike For Home: Top Picks

It is time you maintain not only your health and fitness but encourage your family and friends to do the same. Have a look at the top quality best cycle for exercise and get the slim toned body you have always dreamt of getting.

 

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1. PowerMax Fitness® BU-201 Dual Action Air Bike / Exercise Bike for Home 

Make fitness a part of your daily routine with these gym cycles for home. These PoweMax exercise bikes are ergonomically designed for a comfortable workout time and have a large seating arrangement that is adjustable as well according to your requirements. This air bike has a belt drive system that is smooth, reliable, light, and silent. 

These gym bikes have a user-friendly tracker and an LCD screen that allows you to scan modes and track your time, distance, speed, and calories burned as you spend time exercising with these cycles. Light in weight which makes them easily movable, these can carry a human body weight of up to 120 kg. Exercise Bike Price: Rs 5,591. 

Specifications Of PowerMax Fitness Air Bike

  • Special Feature: Adjustable Seat

  • Power Source: Nonelectric 

  • Item Weight: 16 Kilograms

  • Maximum Weight Recommendation: 120 KG

  • Material: Alloy Steel 

  • Meter: Speed, Calories Burned, Time, Distance

Pros 

  • Quality and value 

  • Ease of assembling 

  • Performance 

  • Comfort 

  • Size 

Cons 

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2. SPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle for Home Gym

Stay healthy and fit with these fitness bikes from Sparnod. This gym cycle for home comes with a one-year warranty and has numerous health benefits like improved memory and brain functioning, lower blood pressure, better sleep, improved blood sugar levels, a stronger immune system, better mood, lower stress levels, and more energy throughout the day. 

best exercise bike for home

While helping you lose some weight, these will also provide you with other benefits like a lower body, low-impact, cardiovascular workout of hips, Legs, calves, and more which makes it an ideal choice for one of the best exercise bikes in India. With its dual action bars, you can easily move back and forth to target upper body muscles. Exercise Bike Price: Rs 6,999. 

Specifications Of SPARNOD FITNESS Air Bike

  • Special Feature: Adjustable

  • Power Source: Manual

  • Item Weight: 18 Kilograms

  • Maximum Weight Recommendation: 100 KG

  • Material: Alloy Steel, plastic 

  • Meter: NA

Pros 

  • Quality and value 

  • Ease of assembling 

  • Sturdiness 

  • Comfort 

  • Size 

  • Weight 

Cons 

3. Reach AB-110 Air Bike Exercise Cycle

Another hit product from Amazon is this one. With being one of the best gym cycles in India, this bike also provides you with quality under budget. This gym cycle comes with a user-friendly tracker and an LCD that allows you to scan modes and track your time, distance, speed, and calories burned as you exercise. Enjoy a good fitness time with the high-density foam, which will prevent you from experiencing stiffness. 

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best exercise bike for home

These are equipped with large seating and are adjustable so that you can indulge in fitness while being highly comfortable as well. Its handlebars are packed with high-density foam, which will prevent you from experiencing stiffness of the back, strains, and muscle aches as you work out. Exercise Bike Price: Rs 6,969. 

Specifications Of SPARNOD FITNESS Air Bike

  • Special Feature: Quietly operating, knob to accommodate any workout level

  • Power Source: NA

  • Item Weight: 19 Kilograms

  • Maximum Weight Recommendation: NA

  • Material: Alloy Steel 

  • Meter: NA

Pros 

  • Quality and value 

  • Ease of installation  

  • Sturdiness 

  • Performance 

  • Appearance 

Cons 

4. Healthex Pedal Cycle for Exercise | Mini Bike Exercise Cycle

Once you are exercising regularly, the hardest thing is to stop it. And well, taking little steps at a time can help you achieve the perfectly toned body that you have been dreaming of all your life. This Healthex exercise bike is a great choice for low-impact exercise for beginners and perfect for rehabilitation following surgery or injury. 

best exercise bike for home

Easy to fold and unfold, you can easily check workout time, number of rotations completed, estimated burn calories, and rotations per minute. Having a cool display, it shows your workout time, number of rotations completed, estimated burn calories, and rotations per minute making them an ideal choice for your home. Exercise Bike Price: Rs 1,495. 

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Specifications Of Healthex Pedal Cycle

  • Special Feature: quick-step setup, ‎Foldable

  • Power Source: Battery Powered

  • Item Weight: 2.6 Kilograms

  • Maximum Weight Recommendation: NA

  • Material: Mild Steel

  • Meter: Time

Pros 

  • Ease of use 

  • Value 

  • Weight 

  • Comfort 

Cons 

5. Lifelong Fit Pro Spin Fitness Bike 

Exercise should be regarded as a tribute to the heart. Good things come to those who sweat. And well if you too want a physique which is super fit, it’s time you get home this gym cycle which is the best of both worlds. The Lifelong exercise bike comes with a 6kg flywheel that is designed to maintain momentum smoothly as you cycle on the cardio machine. 

best exercise bike for home

Having a foam handle provides you with a firm and comfortable grip. The LCD monitor can track your speed, distance, time, calories, distance, and heart rate so that you can know and track your progress and results easily. Having a belt-driven system gives you a smoother and quieter riding experience. Exercise Bike Price: Rs 9,999. 

Specifications Of Lifelong Fit Pro

  • Special Feature: Adjustable Resistance Level

  • Power Source: Corded Electric

  • Item Weight: 18000 Grams

  • Maximum Weight Recommendation: ‎100 Kilograms

  • Material: ‎Alloy Steel

  • Meter: NA

Pros 

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  • Quality and value 

  • Ease of installation

  • Sturdiness 

  • Exercise 

  • Noise 

  • Appearance 

Cons

Explore more on the best exercise bike for home here.

FAQs: Best Exercise Bike For Home

1. Which exercise bike is best?

These are some of the best cycle for exercise:

  • Peloton. Bike.

  • YOSDUA. Indoor Cycling Bike. 

  • Bowflex. C7.

  • Echelon. Smart Connect EX3 Max Bike. 

  • Sunny Health & Fitness. SF-B1002 Belt Drive Exercise Bike.

2. Which type of bicycle is best for exercise?

While upright, recumbent, and indoor bikes are ideal for a cardio workout, they are not equally suitable for every cyclist. The recumbent bike is arguably the most comfortable. 

3. Is riding a stationary bike 30 minutes a day good exercise?

Depending on your health goals and the intensity of your workout, 30 minutes on a stationary bike can be enough to improve your fitness and lose weight. Adults should aim for a minimum of 150 minutes of moderate-intensity aerobic exercise per week to reduce the risk of lifestyle diseases like cardiovascular disease.

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Disclaimer: Jagran’s Journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon. Also note, the mentioned products are picked on user ratings and Jagran is not responsible for the after-sale service of any products.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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