Maintaining a fitness journal doesn’t have to be expensive. It might be challenging to choose the ideal fitness tracker in a world full of high-tech devices that fit both your budget and your exercise routine. We’ve sorted through the hundreds of alternatives in our extensive guide to offer you the best 8 fitness trackers under ₹10,000.
This carefully picked list includes something for everyone, regardless of your level of experience with fitness tracking—whether you’re a casual runner, a seasoned gym fan, or someone starting. These trackers provide a wide range of capabilities without sacrificing quality or price, thanks to their sophisticated features and stylish designs.
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We explore the world of fitness wearables in great detail, rating each tracker according to how well it records important parameters like heart rate, steps, calories burnt, and sleep patterns. To make sure you receive the most value for your money, we go above and beyond the essentials and investigate extra features like GPS tracking, water resistance, battery life, and smartphone connectivity.
Our professional study considers each device’s comfort, adaptability, and user experience. Whether you want a smartwatch with many functions or a simple band, we’ve selected a range of alternatives from well-known companies, each with unique qualities and advantages.
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We are also aware that financial limitations are a severe issue. For this reason, we have carefully chosen trackers that provide outstanding value without sacrificing functionality. These trackers show that high-quality, reasonably priced fitness tracking is possible without compromising on functionality or quality.
Come along as we explore the details of these ten eight fitness trackers under 10,000, giving you the knowledge and ability to choose a device that will support your fitness goals without breaking the bank through this article that assesses cost, performance, and features. Reach your health objectives without going over budget with these affordable choices.
Product Description
Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Premium Trial, 24/7 Heart Rate, Black/Black, One Size (S & L Bands Included)
With a stylish appearance, the Fitbit Inspire 2 Health & Fitness Tracker provides thorough wellness monitoring. A free one-year Premium trial is available, offering unmatched insights into your health journey. Accurate fitness metrics are guaranteed by its round-the-clock heart rate tracking, and everyone will find it pleasant to wear, thanks to its inclusion of both small and big bands.
The monochromatic black design radiates luxury and enhances its multipurpose qualities. This gadget counts many activities, such as steps, distance, and calories burned, and stimulates users with goal celebrations. The Inspire 2 seamlessly integrates into everyday life and promotes healthy behaviours, making it a vital tool for everyone who places a high value on their health and fitness.
Specifications of Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Premium Trial
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Brand – Fitbit
Model Name – Inspire 2
Style – Modern
Colour – Black
Screen Size – 0.72 Inches
Pros
Cons
Comprehensive Health Tracking
Lack of Built-in GPS
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Sleek and Comfortable Design
The interface might feel basic to users seeking more advanced features
Free 1-Year Premium Trial
Long Battery Life
Water-resistant and Durable
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2. Amazfit Band 7 Activity Fitness Tracker, Always-on AMOLED Display, Alexa Built-in, Up to 18-Day Battery Life, 24H Heart Rate & SpO2 Monitoring, 5 ATM Water Resistant, 120 Sports Modes (Black)
The Amazfit Band 7, which combines state-of-the-art capabilities into a stylish appearance, is the height of fitness monitoring innovation. Its AMOLED display, which is constantly on, provides bright clarity and moves between tasks with ease. Convenience is increased with Alexa integration, which offers smooth voice assistance. It surpasses the competition with an impressive 18-day battery life. Accurate 24-hour heart rate and SpO2 tracking provide thorough health information. With its 5 ATM water resistance, it’s the perfect partner for working out in the water. With its 120 sports modes, it can adjust to any kind of workout. Its elegant black appearance goes well with any style. The Band 7 represents endurance, adaptability, and performance.
Specifications of Amazfit Band 7 Activity Fitness Tracker,
Brand – Amazfit
Model Name – Amazfit Band 7
Style – Modern
Colour – Black
Screen Size – 1.47 Inches
Pros
Cons
Impressive 18-day battery life
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It may have limited compatibility or support for third-party apps
Reliance on Alexa for certain functions might pose challenges
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5 ATM water resistance ensures durability
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3. Huawei Band 7 Smartwatch Health and Fitness Tracker, Slim Bezel-Less Screen, 2-Week Battery Life, SpO2 Blood Oxygen & Heart Rate Monitor, Sleep Tracking, 96 Workout Modes, Graphite Black
The Huawei Band 7 Smartwatch merges style with functionality, boasting a sleek, bezel-less screen that enhances its aesthetic appeal. Its 2-week battery life ensures uninterrupted usage, complemented by SpO2 blood oxygen and heart rate monitoring for comprehensive health tracking. The device excels in sleep analysis, empowering users with insightful data. With an extensive range of 96 workout modes, it caters to diverse fitness routines. Its graphite black hue adds sophistication while the compact design ensures comfort while wearing it. This smartwatch doesn’t just offer fitness tracking; it’s a comprehensive health companion that merges cutting-edge technology with an elegant, user-friendly design.
Specifications of Huawei Band 7 Smartwatch Health and Fitness Tracker
Brand – Huawei
Model Name – Band 7
Style – Modern
Colour – Graphite Black
Screen Size – 1.47 Inches
Pros
Cons
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It boasts an impressive 96 workout modes
It might have limited compatibility or integration with certain third-party apps
Slim Bezel-Less Screen
the price might be relatively higher compared to some competitors
Has a graphite black color and a slim design
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Has a long 2-week Battery Life
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4. Fitbit Inspire 3 Health & Fitness Tracker (Midnight Zen/Black) with 6-Month Premium Membership
The Midnight Zen/Black Fitbit Inspire 3 Health & Fitness Tracker is a stylish and useful combination. With its sophisticated fitness tracking features, this stylish wearable tracks heart rate, steps, distance, and calories burned while providing individualised training recommendations. Its colourful touchscreen display makes navigating through data and alerts simple and easy. By providing access to a vast library of exercises, health insights, and sleep monitoring tools, the 6-month Premium Membership offers value. This tracker fits a variety of lifestyles thanks to its extended battery life and water resistance. The Fitbit Inspire 3 is a comprehensive companion that promotes healthy behaviours, ideal for both fitness lovers and those just beginning their wellness journey.
Specifications of Fitbit Inspire 3 Health & Fitness Tracker
Brand – Fitbit
Model Name – Fitbit Inspire 3
Style – Modern
Colour – Midnight Zen
Screen Size – 0.74 Inches
Pros
Cons
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Slim and stylish design
Some users report issues with the durability of the straps
The touchscreen display is user-friendly
It might not be suitable for extended exposure to water activities
Included 6-month Premium Membership
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Long Battery Life
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5. SONATA GOLD Smart Band Wireless Sweatproof Fitness Band | Activity Tracker | Blood Pressure| Heart Rate Sensor | Step Tracking All Android Device & iOS Devices Smartbands
The SONATA GOLD Smart Band is a versatile fitness companion, seamlessly compatible with Android and iOS devices. Its sweatproof design ensures durability during workouts.
Packed with features like a heart rate sensor, step tracking, and blood pressure monitoring, it delivers comprehensive health insights.
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The sleek, wireless band offers real-time activity tracking, empowering users to monitor their fitness goals effortlessly. Its user-friendly interface and compatibility with multiple devices make it a convenient choice for health enthusiasts. With its array of functionalities and reliable performance, the SONATA GOLD Smart Band stands as a reliable partner in achieving a healthier lifestyle.
Specifications of SONATA GOLD Smart Band Wireless Sweatproof Fitness Band
Brand – SONATA GOLD
Model Name – SONATA GOLD
Style – Minimalist
Colour – Gold
Special Feature – Sleep Monitor, Calorie Tracker, Heart Rate Monitor
Screen Size – 0.96 Inches
Pros
Cons
Works seamlessly with both Android and iOS devices
It may not always provide pinpoint accuracy in certain health metrics
Designed to withstand sweat and endure rigorous workouts
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The battery life may vary and might require frequent charging
Intuitive interface and easy-to-navigate features
It might lack certain advanced features or integrations
Enables hassle-free connection
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6. OnePlus Nord Watch with 1.78 AMOLED Display, 60 Hz Refresh Rate, 105 Fitness Modes, 10 Days Battery, SPO2, Heart Rate, Stress Monitor, Women Health Tracker & Multiple Watch Face [Midnight Black]
The OnePlus Nord Watch in Midnight Black boasts a stunning 1.78-inch AMOLED display with a smooth 60 Hz refresh rate, delivering vibrant visuals and seamless interactions. With a focus on fitness, it offers 105 remarkable fitness modes, ensuring comprehensive workout tracking. The device prioritises health with SPO2 monitoring, heart rate tracking, and a stress monitor. Its Women Health Tracker caters to specific needs, enhancing its versatility. The watch ensures longevity with an impressive 10-day battery life, minimising interruptions. Customisation is at its core, offering a range of multiple watch faces to suit diverse styles. The OnePlus Nord Watch is a perfect blend of style, functionality, and health-focused features.
Specifications of OnePlus Nord Watch with 1.78 AMOLED Display
Brand – OnePlus
Model Name – OnePlus Nord Watch- Black
Style – Modern
Colour – Black
Screen Size – 1.78 Inches
Pros
Cons
Users can personalise their device.
Some users might desire a higher refresh rate for smoother interactions and visuals.
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Versatile Fitness Modes
The size and bulk of the watch might not suit users with smaller wrists.
Health-focused features like SPO2 monitoring and heart-rate tracking
Have a dedicated feature catering to women’s health needs
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7. AJO Smart Watch New Generation Bluetooth Smart Fitness Band Watch with Heart Rate Activity Tracker Waterproof Body, Calorie Counter, Blood Pressure OLED Touchscreen for Men/Women
Presenting the AJO Smart Watch New Generation, a state-of-the-art fitness band with Bluetooth capabilities that is revolutionising health monitoring. Precisely designed, it offers activity tracking, heart rate monitoring, and waterproof resilience. Its multipurpose design includes a blood pressure monitor, calorie counter, and user-friendly OLED touchscreen. Its stylish, ergonomic design, made for both men and women, guarantees comfort whether working out or wearing it every day. It allows for seamless data transfer and real-time alerts with cell phones. The AJO Smart Watch combines cutting-edge capabilities that provide customers with an unmatched smartwatch experience, whether they are fitness enthusiasts or looking for complete health monitoring.
Specifications of AJO Smart Watch New Generation Bluetooth Smart Fitness Band Watch
Brand – AJO
Model Name – AJO_ ID115 Plus Black 01
Style – Minimalist
Colour – Black
Screen Size – 1.33 Inches
Pros
Cons
Intuitive OLED Touchscreen
Functionality heavily relies on the accompanying app
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Gender-Inclusive Design
The customisation options for watch faces or personalisation might be limited
Seamlessly syncs with smartphones with bluetooth
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8. IP68 Fitness Tracker Blood Pressure Heat Rate Monitor Smart Watch Blood Oxygen Sleep Monitor Activity Tracker Pedometer Watch for Women Men Kids
This IP68 Fitness Tracker Smart Watch is an all-in-one health companion for individuals of all ages. With precision sensors, it monitors blood pressure, heart rate, blood oxygen levels, and sleep patterns. Its activity tracker and pedometer keep you motivated, tracking steps and workouts. Designed for versatility, it suits women, men, and kids, offering personalised fitness insights and encouraging a balanced lifestyle. Its durable, waterproof design (IP68) ensures uninterrupted wear during workouts or daily activities. The sleek, multifunctional display makes it easy to access data. This smartwatch isn’t just a timepiece; it’s a comprehensive wellness assistant that keeps pace with your active life.
The smartwatch is versatile and suitable for the entire family
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The smartwatch may come with a higher price tag
With its IP68 rating, the smartwatch is not only resistant to dust but also waterproof
Frequent use of features may impact the battery life
Motivational Activity Tracking
Sleek Design and Multifunctional Display
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Three best features for you
Product
Feature 1
Feature 2
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Feature 3
Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Premium Trial, 24/7 Heart Rate, Black/Black, One Size (S & L Bands Included)
Free 1-Year Premium Trial
24/7 Heart Rate Monitoring
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Interchangeable Small and Large Bands
Amazfit Band 7 Activity Fitness Tracker, Always-on AMOLED Display, Alexa Built-in, Up to 18-Day Battery Life, 24H Heart Rate & SpO2 Monitoring, 5 ATM Water Resistant, 120 Sports Modes (Black)
Always-on AMOLED Display
Alexa Built-in
120 Sports Modes
Huawei Band 7 Smartwatch Health and Fitness Tracker, Slim Bezel-Less Screen, 2-Week Battery Life, SpO2 Blood Oxygen & Heart Rate Monitor, Sleep Tracking, 96 Workout Modes, Graphite Black
Slim Bezel-Less Screen
2-Week Battery Life
SpO2 Blood Oxygen & Heart Rate Monitoring
Fitbit Inspire 3 Health & Fitness Tracker (Midnight Zen/Black) with 6-Month Premium Membership
6-Month Premium Membership
Always-on wellness tracking
Stress Management Score
SONATA GOLD Smart Band Wireless Sweatproof Fitness Band | Activity Tracker | Blood Pressure| Heart Rate Sensor | Step Tracking All Android Device & iOS Devices Smartbands
Blood Pressure Monitoring
Heart Rate Sensor
Compatibility with Android and iOS Devices
OnePlus Nord Watch with 1.78 AMOLED Display, 60 Hz Refresh Rate, 105 Fitness Modes, 10 Days Battery, SPO2, Heart Rate, Stress Monitor, Women Health Tracker & Multiple Watch Face [Midnight Black]
AMOLED Display with 60 Hz Refresh Rate
105 Fitness Modes
SPO2, Heart Rate, Stress Monitoring, Women Health Tracker
AJO Smart Watch New Generation Bluetooth Smart Fitness Band Watch with Heart Rate Activity Tracker Waterproof Body, Calorie Counter, Blood Pressure OLED Touchscreen for Men/Women
Heart Rate Activity Tracker
Waterproof Body
OLED Touchscreen
IP68 Fitness Tracker Blood Pressure Heat Rate Monitor Smart Watch Blood Oxygen Sleep Monitor Activity Tracker Pedometer Watch for Women Men Kids
IP68 Waterproof Rating
Blood Pressure Monitoring
Sleep Monitoring and Pedometer
Best value for money product
The best value for money out of all the products on the list is the Fitbit Inspire 2 Health & Fitness Tracker. It offers a tempting mix of free one-year Premium trial and necessary fitness monitoring tools. Access to advanced insights and individualised recommendations that are usually provided at an extra fee is extended during this trial. Fitbit is a unique choice for long-term use because of its strong brand image, comprehensive package with both compact and big bands, and ongoing support. For those looking for dependable fitness monitoring with the bonus of expanded functionality via the Premium trial, the Inspire 2 is a notable purchase because of its well-balanced feature set and additional perks offered at an affordable price point. It offers a complete, cost-effective option for those who prioritise fitness tracking and customised assistance without sacrificing effectiveness.
Best overall product
Among the listed options, the Amazfit Band 7 Activity Fitness Tracker stands out as the best overall product. Its vast 120 sports modes, integrated Alexa, always-on AMOLED display, and impressive 18-day battery life all come together to provide a fantastic user experience. The adaptability of the AMOLED display is further enhanced by the integration of Alexa, ensuring clear visibility at all times. The wide range of sports modes accommodates a variety of exercise enthusiasts, and the long battery life reduces the need for regular recharging. Additionally, its five ATM water resistance increases durability and practicality for a range of uses. The Band 7 is an exceptional option for those looking for a dependable and multipurpose fitness tracker that performs well in a range of fitness activities and daily tasks because of its extensive features, which include health monitoring, integration with smart assistants, and extended battery life.
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How to find the best fitness trackers?
Prioritise your fitness objectives while looking for the finest fitness tracker.
Seek for features like heart rate monitoring, sleep tracking, or dedicated training modes that align with these objectives.
Verify the style and degree of comfort to be sure you’ll wear it often. Make sure the battery life fits your smartphone and takes into account your use patterns.
Verify measurement accuracy and take into account the brand’s reputation for continued upgrades and support.
Establish a spending limit and look at possibilities that fall within it, keeping in mind any additional features that would be useful.
Finally, study reviews and contrasts to get insight into actual user experiences.
You may choose the ideal fitness tracker for you by balancing these factors with your fitness requirements and way of life.
At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night.
And now, Mark Harris, a fitness expert at Mirafit, has told HuffPost UK the best exercises he thinks people of different ages should do.
After all, YouGov data says exercising more is the second-most popular New Year’s resolution in 2025, after saving money.
“For beginners, it can quickly become overwhelming with so many workout routines out there,” Mark said.
“That’s why I’ve highlighted the best exercises for different generations.”
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What’s the best exercise for each age group?
Before we list these, remember that any activity is far better than none ― and if you’ve found a sport or workout that suits you, don’t let us discourage you.
With that said, Harris recommended trying the following if you’re not sure where to begin:
1. Teens
Teens should “prioritise workouts that focus on aspects such as strength and endurance ― aiming to build up muscle and improve general fitness and stamina,” Harris says.
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That can take the form of football and rugby, which is social and mentally stimulating, or bodyweight workouts like squats (that don’t require costly equipment).
“Over time, teenagers can also incorporate resistance bands into workouts,” Harris adds.
“At this age group, it’s all about establishing a healthy relationship with fitness.”
2. Young adults
Though all fitness goals are great at this age, Mark suggests the focus should remain on improving strength and endurance.
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Cardio like running, swimming and cycling can boost your stamina while also strengthening your body, while yoga can help with all-important balance and flexibility.
“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and bench presses are useful for improving bone density, toning figures and maintaining a healthy weight,” the expert continued.
3) Middle-aged adults
This is a good time to focus on joint and cardiovascular health as Harris suggested “at this age, it’s all about maintenance and trying to prevent any unnecessary injuries”.
Low-impact cardio, like walking, cycling, and swimming, is easier on joints; yoga and other flexibility routines can prevent muscle stiffness.
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“Furthermore, for middle-aged individuals, I suggest involving some sort of strength training exercises in routines,” Harris commented.
“This is essential as it can protect against muscle loss, ensuring the body maintains all the strength it needs to function healthily.”
4. Older adults
The fitness pro said that while exercising is important for all ages, it’s especially vital for older adults, “helping maintain agility, balance and general wellbeing”.
With that said, he thinks routines for older adults can be “lower intensity” and still effective. Their main focus should be on boosting movement ― short walks, water aerobics and yoga are all great options.
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“Falls can be catastrophic for people of this age and that’s why it’s vital to take routines slowly, focusing on the form rather than the speed,” Harris said.
Of course, these are just guidelines. If you feel overwhelmed by where to start ― no matter what age you are – you should aim to reach the NHS’ fitness goals (150 minutes of moderate-intensity activity or 75 minutes of intense workouts) a week if you can.
Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.
And even relatively low levels of physical activity may be advantageous, the findings indicate.
There is compelling evidence that physical activity has a key part to play in lowering the risk of death from cancer, but the evidence isn’t as conclusive for its role in disease progression, explain the researchers.
To explore this further, they analysed anonymised data from the Discovery Health Medical Scheme (DHMS), linked to the Vitality health promotion programme. The DHMS is the largest open medical plan in South Africa, covering approximately 2.8 million beneficiaries.
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All Vitality programme participants are rewarded for adopting healthy lifestyle behaviours, earning points for physical activity, recorded by activity trackers, logged gym attendance, or registered participation in organised fitness activities.
Activity type, frequency, duration and intensity are recorded and translated into weekly minutes of exercise.
In all, 28,248 Vitality programme members with stage 1 cancers, and comprehensive physical activity data for the year preceding diagnosis, were included in the study, which spanned the period 2007 to 2022.
Breast and prostate cancers were the most common cancers, comprising 44% of the study total.
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The length of time between initial diagnosis and disease progression, death, or exit from the study ranged from 1 month to nearly 13 years.
Cancer didn’t progress in nearly two thirds of the total sample (65.5%), but in just over a third (34.5%) it did. And while 81% survived, 19% died before the end of the study. The average time to death was 20 months and the average time to progression was 7 months.
Levels of physical activity in the year before diagnosis were categorised as none recorded (17,457; 62% of participants); low, equal to 60 or fewer weekly minutes (3722;13%); and moderate to high, equal to 60 or more weekly minutes of moderate intensity physical activity (7069; 25%).
After accounting for potentially influential factors, including age at diagnosis, sex, economic and social position, and co-existing conditions, rates of cancer progression and death from any cause were lower among those who were physically active in the year preceding their diagnosis.
The odds of disease progression were 16% lower for those who had engaged in low levels of physical activity in the preceding year than among those who hadn’t recorded any physical activity, while the odds for those who had engaged in moderate to high levels were 27% lower.
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Similarly, the odds of death from any cause were 33% lower among those who had engaged in low levels of physical activity compared with those who hadn’t recorded any, and 47% lower for those who had managed moderate to high levels.
Two years on from diagnosis, the likelihood of no disease progression among those with no recorded physical activity in the year before diagnosis was 74%, compared with 78% and 80%, respectively, for those achieving low and moderate to high levels of physical activity.
While the likelihood of disease progression increased as time went on, it was still lower for those who had clocked up some level of physical activity in the year preceding their diagnosis.
After 3 years, the likelihood of no disease progression was 71%, 75%, and 78%, respectively, for none, low, and moderate to high levels of physical activity. And after 5 years, it was 66%, 70%, and 73%, respectively.
Similar patterns were evident for death from any cause. Two years after diagnosis, the probability of survival among those with no documented physical activity in the year preceding diagnosis was 91% compared with 94% and 95%, respectively, among those who had recorded low and moderate to high levels.
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The equivalent probabilities of survival 3 years after diagnosis were 88%, 92%, and 94%, respectively, and 84%, 90%, and 91%, respectively, after 5 years.
This is an observational study, and as such, can’t establish cause and effect. And the researchers acknowledge that they weren’t able to account for other potentially influential factors, such as smoking and alcohol consumption, while the data on weight (BMI) were incomplete.
But there are several plausible biological explanations for the findings, they suggest, chief among which is the way in which physical activity strengthens immunity by increasing numbers of natural killer cells, lymphocytes, neutrophils and eosinophils.
Physical activity may also lower the progression risk of hormone sensitive cancers, such as breast and prostate cancers, by regulating oestrogen and testosterone levels, they add.
“Physical activity may be considered to confer substantial benefits in terms of progression and overall mortality to those diagnosed with cancer,” they write.
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“In a world where cancer continues to be a significant public health burden, the promotion of physical activity can yield important benefits regarding the progression of cancer as well as its prevention and management,” they conclude.
Source:
Journal reference:
Mabena, N., et al. (2025). Association between recorded physical activity and cancer progression or mortality in individuals diagnosed with cancer in South Africa. British Journal of Sports Medicine. doi.org/10.1136/bjsports-2024-108813.
Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all!
The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together during the pandemic as a way to improve physical and mental health.
The app’s “Chief Motivation Officer” is a man who has inspired TODAY fans for decades — Al Roker. He’s joined by Stephanie Mansour, TODAY Fitness Contributor, and a team of best-in-class personal trainers and dietitians to help you make your health goals a reality with step-by-step routines and workouts, meal plans, expert advice and more.
There are three main pillars in the app:
Fitness
Nutrition
Inspiration
Here’s what to know, plus how to sign up and get started!
Fitness in the Start TODAY app
Our fitness experts have created 7-day, 14-day and month-long challenges across 12 disciplines to fit any type of lifestyle and schedule.
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“Over the last eight years, we’ve been creating workout challenges with TODAY.com and the TODAY show and using a fine-toothed comb to see what our viewers love and what they want more of,” Mansour said. “Our viewers and Start TODAY members have told us that they love walking, walking workouts, accessible strength training routines, workouts with modifications, stretch routines to help reduce pain and increase flexibility, as well as using simple equipment like a yoga mat, dumbbells, or resistance bands.”
The Start TODAY app customizes the categories to match your interests, whether you’re a beginner or more advanced. They also are tailored so that they do not require a ton of space — you can do them at the gym, at home or even outside.
You can jump right in with our January indoor walking challenge, which can help make exercise a habit in just 13 minutes a day.
“The January workout challenge is a walking challenge to get you moving anywhere, anytime, even when it’s freezing outside!” Mansour said. “Because our walking workout challenges have been so popular among our Start TODAY community and on TODAY.com, we’ve stepped it up with daily workout videos that you can follow along with directly in the app.”
In this month’s challenge, Mansour leads Al Roker through moves like forward kicks and hammer curls — and features two popular Start TODAY members demonstrating modifications and adjustments so you can get the most out of your workout.
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A big focus is to take the guesswork out of your daily workout and avoid boredom to keep you on track for your fitness goals. Many of the challenges include guided audio walking workouts with Al, Stephanie and other trainers.
The fitness workouts and challenges on the app are across all the following categories:
Yoga
Meditation
Mobility
Walking
Barre
Dance cardio
Strength
Resistance bands
Core
Flexibility
Cardio
HIIT
Personal trainer Lacee Green, known as The Curvy Girl Trainer on social media, gave a glimpse at some of the workouts on TODAY on Jan. 2. She shared her special brand of enthusiasm and inspiration that will help get you moving in 2025.
“It’s all about fitness for everybody and every body,” Green said. “Finding the joy and dropping the judgment. It’s just starting where you are, loving who you are right where you are as you work on who you’re becoming.
“When you think about 10 years from now, you’re not going to be thinking about a number on a scale or a pant size,” she continued. “You’re going to be thinking about, ‘I’m so grateful that I put the habits in place to lead a happy and healthy lifestyle with movement that feels good.’ Whenever fitness is fun, that means you’re doing it right.”
Meal plans on the Start TODAY app
Led by registered dietitian and TODAY nutrition editor Natalie Rizzo, the Start TODAY app takes the frustration out of healthy eating by doing the work for you.
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Proper nutrition is key to reaching your health goals. “Fitness is a crucial part of a health journey, but it’s impossible to reach all your health goals without a well-balanced diet full of healthy foods. As a matter of fact, nutrition plays a pivotal role in your fitness journey. Food supplies energy for exercise and help the muscles recover and grow stronger after a workout,” Rizzo explains.
The meal plans are broken down into five categories based on individual goals:
Budget-friendly
Heart-healthy
Quick and easy
Mediterranean diet
Weight loss
Each week, Rizzo analyzes hundreds of recipes to bring you the ones that will best fit your plan and take the guesswork out of healthy eating.
“For example, for the heart-healthy plan, as a dietitian I know that you want to look for things high in fiber, high in omega-3s and ingredients like potassium, so I go through the recipes to find those types of ingredients.”
The meals in the quick and easy plan can be on the table in 30-minutes or less, while the budget-friendly plans may include potatoes, ground beef or canned beans that are relatively inexpensive.
Each week’s plan includes three breakfasts, four lunches, and seven dinners to give you variety while keeping things manageable. Additionally, each recipe comes with a brief explanation of why it’s included and the health benefits it provides. Each weekly meal plan comes with a shopping list to make healthy eating even easier.
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“My nutrition knowledge is put into these meal plans so people don’t have to do this research themselves,” Rizzo said.
Inspiration on the Start TODAY app
Of course, you might need some words of wisdom to help you fit that workout in or eat that healthy meal on a day when everything feels like a struggle.
Our inspiring personal trainers, meditation experts and dietitians will share some ways to get up and moving when you’re stuck in a rut. And Al Roker has you covered with daily inspiration and advice about how he’s stayed on track during tough times.
Another important component of the app is helping you build healthy habits with daily prompts to take small actions that can add up to big improvements over time.
Whether it’s taking a deep, cleansing breath, starting the day with a smoothie or drinking more water, these simple goals can give your day a boost.
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To join the Start TODAY community and get walking workouts and podcasts with Al Roker, download the Start TODAY App! Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you’ll automatically get 30% off the first year. That’s less than $5 per month for the first year! Terms apply. Offer ends 1/12/25. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings.