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What is money dysmorphia? How this financial feeling hurts your wallet

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What is money dysmorphia? How this financial feeling hurts your wallet

Whether it’s the bachelorette trips that have become dream vacations, the cross-country flights that end in front-row seats for Taylor Swift or just the social media users who keep up with every weekly fashion trend (looking at you, “mob-wife” aesthetic), it can seem like everyone online these days has loads of expendable money to spend on whatever they please … but do they?

Enter “money dysmorphia”: a phenomenon that occurs when someone has a distorted or insecure view of their financial standing no matter what it truly is, leading them to make poor monetary decisions.

A recent study from Qualtrics and Intuit Credit Karma found 29% of Americans experience money dysmorphia, and although a form of it has been around since the Great Depression, the current era is hitting some people particularly hard.

So what do we do about it? Here’s what we know. 

Who’s most affected by money dysmorphia?

To put it plainly, per Credit Karma: “Gen Z and millennials are obsessed with the idea of being rich,” and that obsession is precisely what can lead a younger person to make worse financial decisions — a symptom of money dysmorphia.

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The Qualtrics study found 43% of Gen Z and 41% of millennials said they experience money dysmorphia, compared to 25% of Gen X and just 14% aged 59 or above.

It’s no surprise these younger age groups are most affected by it, as the trend really started to emerge with social media use. 

But Ted Jenkins, the owner and CEO of oXYGen Financial, told Scripps News what you’re viewing is likely not a full, honest picture of someone’s finances, but it’s still pushing some to change their habits and ideals to match what they see.

“What they see in front of them, it feels like everybody is leading the life of Riley — going on vacations to Italy, sitting front row for a Taylor Swift concert, having a brand new Rolex watch — and this is just not reality,” Jenkins said. “It’s just not reality, but people think it is, and this causes this money dysmorphia.”

And the money dysmorphia runs deep, becoming further distorted by the study’s other responses.

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For example, of the people who said they did experience money dysmorphia, 82% said they felt behind on their finances, but just 29% said they don’t struggle with financial insecurity. Going further, 48% of Gen Z and 59% of millennial participants said they felt behind money-wise, but 59% also reported feeling financially stable. 

The uneven perception versus reality is also more prominent for those who might not understand how much the average person has in savings.

Of those who reported experiencing money dysmorphia, 37% said they had more than $10,000 in savings and 23% of those had more than $30,000. Compared to the median savings balance for Americans, which is around $5,300, that seems like a pretty good number!

Those who didn’t report experiencing money dysmorphia did average more in savings though, with 52% having more than $10,000 and 32% of those having more than $50,000 saved.

But still, it’s likely the money dysphorics aren’t comparing themselves to the average; instead, they compare themselves to those who aren’t anywhere close — or, at least, to those online who pretend they’re not.

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“No matter what [a person with money dysphoria’s] money situation is, they feel like they don’t have enough,” Jenkins said. “It’s like somebody with body dysmorphia looking in the mirror and saying, ‘I should be thinner,’ even though they may be thin already … What it makes them do is have behaviors like spending money that they don’t have, creating more credit card debt, not saving enough really, so to speak, to try to keep up with the Joneses in today’s world.”

How can you avoid money dysmorphia?

The bottom line to avoiding this phenomenon is to be realistic and to stop comparing.

The study pointed out that although nearly half of Gen Z and millennial respondents are obsessed with the idea of being rich, most don’t think they ever will be. 

While it’s important to have financial goals, it’s also important to have a plan to get there; anyone can want to be rich, but it would take some big steps to truly build that wealth. One of those steps is overcoming money dysmorphia.

The study found that 95% of Americans with money dysmorphia say it negatively impacts their finances, either by holding them back from building savings or leading them to overspend and increase their debt. 

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Getting past that feeling can’t work without taking an honest look at your finances. Courtney Alev, a consumer financial advocate at Credit Karma, recommends setting clear goals and making a plan after taking that look.

“If your goal is to build up your savings, start by doing an audit of your finances to see where in your budget you can make room for savings,” Alev said. “From there, you can schedule automatic payments from each paycheck to help hold you accountable and incrementally increase your savings.”

Jenkins, who has more than 22 years of experience as a financial adviser, echoes that sentiment, saying the top three things a person can do to avoid or get over money dysmorphia are to have your own personal finance plan, never get into credit card debt and — most importantly — “don’t believe all the hype” you compare yourself to on social media.

“Not everybody that’s doing all this fun stuff is worth millions of dollars. In fact, in many cases, they are underwater in debt,” he told Scripps News.

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Finance

Proximo Congress 2026: US Energy & Infrastructure Finance | Insights | Mayer Brown

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Proximo Congress 2026: US Energy & Infrastructure Finance | Insights | Mayer Brown

Mayer Brown is a proud sponsor of Proximo Congress 2026. This senior meeting of the US energy, infrastructure, and digital infrastructure finance community is shaped around the questions credit and investment committees are actually asking in 2026: how asset classes are converging, how risk is being priced in a recalibrated policy and geopolitical environment, and how public and private capital are being structured together to deliver projects at scale.

Mayer Brown has also been recognized for three separate awards which will be presented during the event. These awards include:

  • Proximo North America Transport Deal of the Year 2025 – SR 400 Peach Partners
  • Proximo North America Rail Deal of the Year 2025 – Brightline West
  • Proximo North America LNG Deal of the Year 2025 – Port Arthur LNG 2

For more information, visit the event website. 

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Finance

What are nonconforming mortgages and what are the risks?

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What are nonconforming mortgages and what are the risks?

If you have ever taken out a mortgage, you’ll know there are a lot of requirements to meet. You may need to put down a certain amount and have a debt-to-income ratio below a certain threshold. You may also run into limits on how much you can borrow or what sources of income the lender will count.

These rules do not apply to all mortgages — just to conforming mortgages, which is what the majority of borrowers take out. However, mortgage lenders are increasingly offering what are known as nonconforming loans, or mortgages that do not “comply with every one of the strict standards put in place after the housing crisis,” said The Wall Street Journal. While “still a small portion,” the “share of mortgages using alternative lending practices” has “doubled in size over the past three years.”

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Finance

Financial Stress Is Changing What Consumers Value in Credit Cards | PYMNTS.com

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Financial Stress Is Changing What Consumers Value in Credit Cards | PYMNTS.com

What U.S. consumers ask of their credit cards has changed. For financially stressed households, it has little to do with rewards.

As more households turn to credit cards to manage liquidity and cover everyday expenses, a new set of practical concerns is driving card behavior: Can the card help avoid a missed payment? Can it make balances easier to track? Can it provide enough visibility into available credit and upcoming obligations to help manage an uncertain month?

Those concerns are beginning to reorder what consumers value most in their credit card relationships.

That evidence is clear in “Winning Top of Wallet: How Credit Card Apps Shape Choice,” a PYMNTS Intelligence and Elan Credit Card report examining how consumers use mobile apps to manage spending, payments and engagement across their credit card portfolios. The report found 30% of consumers primarily use credit cards to build credit or extend purchasing power, while another 22% primarily use cards for cash flow management, together outweighing rewards-based usage.

The divide is more pronounced among financially stressed households. Among consumers living paycheck to paycheck and struggling to pay bills, 40% cited credit dependence as their primary reason for using credit cards. Just 11% pointed to rewards.

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For a growing share of consumers, credit cards are functioning less like discretionary spending products and more like liquidity management tools.

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What Matters Most

That evolution is also changing which app features matter most.

Among cash flow-focused consumers, 31% said scheduling payments or autopay encouraged them to spend more on a card, while 27% cited alerts and reminders. Credit-motivated consumers showed similarly high engagement with tools tied to available credit visibility and payment timing.

Rewards still influence spending behavior, particularly among financially stable households. Half of consumers who prioritize rewards said tracking or redeeming rewards through a mobile app encouraged them to spend more on the card.

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But the report suggests that financial stress changes the hierarchy of engagement. As household budgets tighten, rewards become less central than predictability, visibility and control.

That shift helps explain why mobile apps increasingly influence which cards become top of wallet.

Among credit-dependent consumers, 77% said the quality of a credit card app influences which card they use most often. Credit-dependent consumers also reported the highest app adoption levels, with 77% using their primary card’s app regularly or occasionally.

The competition, in other words, is no longer simply about card acquisition. It is about becoming the card consumers rely on to navigate everyday financial management.

Digital Experience Becomes a Financial Retention Tool

The report also suggests that digital experience increasingly shapes retention risk.

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Nearly 1 in 4 cardholders said a poor app or digital experience contributed to reduced card use. Among Gen Z consumers, that figure climbed to 45%.

At the same time, 7 in 10 cardholders said app quality influences which card becomes their primary card, underscoring how mobile interfaces are becoming embedded directly into consumer payment behavior.

For issuers, the implications extend beyond app design.

Consumers living paycheck to paycheck hold nearly as many credit cards as financially stable households, meaning financially stressed consumers are not disengaging from credit entirely. Instead, they are becoming more selective about which cards feel easiest to manage and most useful during periods of financial pressure.

Rewards and promotional offers still matter, particularly among affluent and financially stable consumers. But for a growing segment of households, the most valuable card may be the one that reduces uncertainty around balances, payment timing and available liquidity.

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In a crowded multi-card market, financial visibility itself is becoming part of the product.

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