Health
Hidden signs your bones may be weaker than you think, according to doctor
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When people think about protecting their health, bone health often takes a back seat to more prominent concerns like cancer or heart disease.
But for women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.
Dr. Mary Claire Haver, a board-certified OB-GYN, certified menopause specialist and associate professor of obstetrics and gynecology at the University of Texas Medical Branch, talked to Fox News Digital about the severity of this threat.
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“About 50% of women can expect to have an osteoporotic fracture before they die,” she said. “That is triple the rate of men.”
Osteoporosis is defined as a “bone disease that develops when bone mineral density and bone mass decreases or when the structure and strength of bone changes,” according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Fifty percent of women will experience an osteoporotic fracture by age 50, while only 20% of men will experience the same, according to Haver. (iStock)
The condition can cause the bones to become so weak and brittle that a fall or even mild stress, like coughing, can cause a break.
Haver, also founder of The ‘Pause Life, a health and wellness platform focused on supporting women through midlife changes, noted that the “downfall” after these fractures can be “pretty devastating.”
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Fractures can lead to disability, death and high medical costs, according to a blog post by Haver on The ‘Pause Life’s website.
Risks and warning signs
Haver emphasized that osteoporosis is a “largely preventable” disease.
“Paying attention to the lifestyle, the behaviors, possibly the medications that can prevent osteoporosis earlier in life, will really help stave off some of the loss of independence that women are suffering from as they age,” she told Fox News Digital.
The expert recommends engaging in weight-bearing exercise and resistance training to build bone density. (iStock)
The condition is more likely to occur in those who have hormone imbalances, have undergone gastrointestinal surgery, have low calcium intake or experience disordered eating, according to Haver and the Mayo Clinic. Those with a family history of osteoporosis may also face a higher risk.
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People who have taken corticosteroid medicines for conditions like seizures, gastric reflux, cancer and transplant rejection are more susceptible, as are those with celiac disease, inflammatory bowel disease, kidney or liver disease, multiple myeloma and rheumatoid arthritis.
Although osteoporosis is sometimes referred to as a “silent disease,” which can progress without symptoms until a fracture occurs, there are a few subtle clues that may indicate “lower than normal” bone density, Haver said.
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These include loss of height, back pain, receding gums, and weak or brittle nails.
Those who are often sedentary may experience worsened symptoms. (iStock)
Osteoporosis can also be caused by certain unhealthy habits, such as being sedentary, consuming excessive alcohol and using tobacco.
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The Mayo Clinic reported, “People who spend a lot of time sitting have a higher risk of osteoporosis than do those who are more active.”
Haver agreed that staying physically active, while getting enough calcium and vitamin D through a healthy diet or supplementation, can help maintain healthy bone density.
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“Engage in weight-bearing exercise and resistance training, avoid smoking and excessive alcohol consumption, and talk to a doctor about any medications that may affect bone health,” she wrote in her blog post.
“Regular bone density testing may also be recommended for some individuals to monitor their bone health and identify any potential issues early on.”
Health
Peptides may soon be easier to get amid RFK Jr’s push, but experts warn of risks
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The Food and Drug Administration (FDA) will reportedly weigh easing restrictions on peptides in anticipated talks.
The meeting, which is expected to be held in July, will discuss relaxing limits on more than a half dozen peptide injections.
Peptides are short chains of amino acids — the building blocks of proteins — that play key roles in biological functions, according to the National Institutes of Health. Peptide drugs are lab-made versions of natural molecules in the body that are designed to mimic or influence biological signals to treat disease, experts say.
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In a federal notice released Wednesday, the FDA identified these drugs — used for conditions ranging from insomnia to obesity — for potential inclusion on a list of substances that can be safely compounded by pharmacies.
Human Services Secretary Robert F. Kennedy Jr. does pull-ups during a conference at Ronald Reagan Washington National Airport in Arlington, Va., on Dec. 8, 2025, discussing the launch of the “Make Travel Family Friendly Again” campaign. (Heather Diehl/Getty Images)
This follows Health and Human Services Secretary Robert F. Kennedy Jr.’s push to deregulate peptides, which he’s spoken about publicly, although most peptides have not been reviewed for safety by the FDA.
Kennedy has discussed using the substances for personal injuries. In a recent interview on “The Joe Rogan Experience” podcast, he stated that he’s a “big fan of peptides.”
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The HHS secretary mentioned that he’s “very anxious” to making some peptides “more accessible.”
“My hope is that they will get moved to a place where people have access from ethical suppliers,” Kennedy said, alluding to the FDA taking action.
What to know about peptides
Peptides have gained popularity among wellness influencers and fitness gurus as a means of building muscle, healing injuries or appearing younger, the AP reported.
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Peptides act like a signal to hormones and the human body. Similar to how GLP-1s (glucagon-like peptide-1 agonists), such as Ozempic, suppress appetite and trigger weight loss, peptides can signal other functions, like the release of growth hormones.
Peptides have gained popularity for outcomes like building muscle, healing injuries or appearing younger, the AP reported. (iStock)
Certain peptides up for review by the FDA, like BPC-157, are marketed for tendon healing, gut healing (in cases like ulcerative colitis), injury recovery and inflammation reduction, although the FDA has warned about the risk of unapproved peptide treatments.
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The FDA wrote in a February advisory that “compounded drugs should only be used in patients whose medical needs cannot be met by an FDA-approved drug.”
“Patients should obtain a prescription from their doctor and fill the prescription at a state-licensed pharmacy,” the agency wrote.
The FDA wrote in a February advisory that “compounded drugs should only be used in patients whose medical needs cannot be met by an FDA-approved drug.” (Sarah Silbiger/Getty Images)
The current peptide market has been referred to as the “Wild West” due to lack of regulation. In an interview with AP, Dr. Peter Lurie, a former FDA official who now leads the Center for Science in the Public Interest in Washington, D.C., commented that “the Wild West is about to become wilder.”
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“I don’t see why one would take the path of proper drug approval if there is now this less rigorous, alternative path to market,” he said.
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Under the Biden administration, the FDA added nearly 20 peptides to a list of substances that should not be produced by compounding pharmacies, according to the AP.
The panel of pharmacy advisers at the time noted that the peptides did not meet criteria for safety.
Health
This could be why your weight-loss medication isn’t delivering results
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The skyrocketing popularity of GLP-1 receptor agonists has transformed the weight-loss industry, but not all shots are created equal in terms of how they work.
A study published in Nature investigated how genes affect the success of modern weight-loss drugs — specifically, GLP-1s like semaglutide and tirzepatide.
In analyzing genetic data and self-reported weight loss from over 27,000 users, researchers pinpointed a specific variation in the GLP-1 receptor gene (GLP1R) that acts as a “booster” for the drug’s effectiveness.
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Individuals carrying one copy of this variant lost an average of 1.6 pounds more than those without it, according to the findings.
This suggests that genetic testing could eventually help doctors steer sensitive patients toward medications they are more likely to tolerate.
Individuals carrying one copy of a specific genetic variant lost an average of 1.6 pounds more than those without it. (iStock)
“We believe these reports are a step forward in meeting an unmet need for a more informed and personalized approach to weight management,” said study co-author Noura Abul-Husn, chief medical officer at the 23andMe Research Institute in California, in a press release.
While this genetic “boost” is measurable, it remains relatively modest when compared to the total average weight loss of 24 pounds observed across the study population, the researchers noted.
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Beyond genetics, other factors such as age, sex and specific medications remain much stronger predictors of success.
For instance, the study found that women generally saw a higher body mass index (BMI) reduction (12.2%) compared to men (10.0%).
Traditional factors such as age, sex and specific medications remain much stronger predictors of success. (iStock)
The study may also reveal why certain patients experience stomach issues. Scientists identified a different genetic variant that was linked to increased reports of nausea and vomiting.
The presence of this side effect did not impact the drug’s effectiveness, however. Patients with variants in the GLP1R and GIPR genes lost just as much weight as those without it; they simply felt more sick during the process, the study found.
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“GLP-1 treatment decisions are complex, and having access to clinical expertise to help contextualize your genetic results alongside your full health picture is exactly the kind of guidance this report is designed to support,” said Abul-Husn.
Patients with the variant lost just as much weight as those without it; they simply felt more sick during the process, the study found. (iStock)
Dr. Peter Balazs, MD, a hormone and weight-loss specialist serving the New York and New Jersey area, was not involved in the study but reiterated the role of the genetic variants in treatment response and side effects.
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“Notably, there appears to be a drug-specific effect: The GIPR variant associated with these side effects is observed with tirzepatide, but not with semaglutide,” he told Fox News Digital.
Balazs said he was surprised by the extremely wide nausea risk range (5%–78%). “Additionally, the drug-specific genetic dissociation was unexpected,” he added.
Study limitations
The data relied on participants reporting their own weight, which could be subject to bias.
“The data is self-reported and not medically verified, which may affect its reliability firstly,” Balazs told Fox News Digital. “It also does not account for key treatment variables, such as titration, discontinuation or dosing schedules.”
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The 23andMe participant pool may not reflect a diverse, real-world population, he added.
“The study also lacks data on important clinical endpoints, such as diabetes progression, and severe adverse effects, such as gastroparesis or pancreatitis,” Balazs pointed out. “Many of its findings also have not been supported by more clinically and statistically robust studies.”
Patients with the variant lost just as much weight as those without it; they simply felt more sick during the process, the study found. (iStock)
For example, a sub-study comparing these reports to objective iPhone health data suggested that participants might over-report their progress. While users reported an 11.8% loss, electronic data in that subset showed a 5.8% loss.
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As an observational study rather than a controlled clinical trial, it could not definitively prove that the genetic variants caused the difference in weight loss, only that they are associated with it, the researchers noted.
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“I think this article is interesting, raising the possibility of genetic factors, and the use of genetic testing incorporated into further decision-making when picking weight-loss medications,” Balazs said. “However, I would be careful to draw conclusions solely based on this study.”
Health
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