Lifestyle
You owe it to yourself to go on a solo trip. Here’s how to plan one
In 2024, I planned to travel by myself to Slovenia — a country I had fallen in love with during my first visit 20 years prior.
It was going to be the first time I’d left my two young children for a week, and I was nervous. What if something bad happened to them while I was gone? How long would it take me to rebook three flights and get home?
But as soon as I began wandering Slovenia’s capital of Ljubljana alone, I was flooded with relief — and excitement. I couldn’t wait to explore the Julian Alps and spend time in the toplice, or thermal spas, without having to break for nap time or search for kid-friendly snacks.
Traveling alone can be one of the most rewarding things you can do for yourself, says journalist Marquita Harris, who spent 2021 traveling the world solo through Airbnb’s Live Anywhere program. It can be empowering to learn that you are capable and resilient — and that you can trust yourself.
But it can also be a little scary, she adds. “When you don’t have to cater to your partner or a friend or your kids, you’re arriving at a destination where the only person you have to rely on is yourself.”
If you’re curious about traveling solo, here’s how to plan a trip — and what to expect.
Author Amelia Edelman traveled solo to Slovenia in 2024. She shares the view from her climb to Ljubljana Castle, situated high above the country’s capital.
Amelia Edelman
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Amelia Edelman
Start small
To get a sense of how you plan, manage and meander when it’s all on you, go on a mini solo trip close to home, Harris says. “See if you can just have a beach day by yourself somewhere local.”

This can allow you to test the waters of solo travel and work up to bigger trips in the future.
Choose a destination that’s right for you
Ready for something more ambitious? Don’t just pick a destination that looks dreamy on Instagram. Choose a place that aligns with your unique trip goals.
Ask yourself: Why do I want to go on this trip? What do I want to do? Where do I want to go? How fast or slow do I want to move?
Use your answers to these questions to help you determine what type of solo trip — and destination — are right for you.
For example, if you’re reeling after a breakup or coping with burnout, you may want to book a chill mountainside cabin or stay somewhere with a spa. If you’re feeling energetic and psyched about meeting new people, head to your dream city across the planet and start exploring on foot.
Consider your comfort level
Aim for a place that’s navigable, welcoming and suited to how you want to travel.

Start with a destination where you speak the language, Harris says. That can make it easier to get around, read signs and menus, and start conversations with locals.
Equally important is understanding how a place might feel for you. A destination that feels safe and joyful for one traveler may not for another.
Harris’ family, for example, advised her against traveling solo to Rio de Janeiro. But the city ended up being deeply affirming for Harris.
“I’ve never been to a place where so many people looked like me,” she says. “I will sing its praises, especially for Black travelers.”
Edelman likes to keep things simple while solo traveling. She prefers sticking to just one course when dining, so it’s less of a production — but she won’t say no to tasting two wines.
Amelia Edelman
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Amelia Edelman
Beware the single supplement
While planning your trip, keep an eye out for the single supplement. It’s a premium that’s often charged to solo travelers by tours and cruise lines that could otherwise book two people into a room for a greater profit.
The add-on can range widely, from a $50-per-day single supplement on a 10-day Rick Steves tour to a full 200% of the stateroom cost on a Royal Caribbean cruise. (This is based on a double-occupancy stateroom; Royal Caribbean does have limited single-occupancy staterooms available.)
To determine whether there’s a single supplement on your tour or cruise, compare the cost of a double-occupancy room for two people versus a room for one, or inquire with the company if it’s not clear when booking on the site.
Joy Fox, a 90-year-old solo traveler who has been exploring the world on her own for nearly 70 years, recommends networks like Women Welcome Women World Wide and Solos. These organizations don’t charge the supplement and even provide additional resources and support that cater just to solo travelers.
Expect “traveler’s melancholy”
Even on the best solo trips, loneliness or sadness can rear their heads, especially if you find yourself alongside travelers who seem to all be paired up with friends, family or partners.
“They call it ‘traveler’s melancholy,’” Harris says. Eventually in her solo-travel year, “I got tired of myself. I needed to hear another voice besides my own.”
The author on a nighttime hike with new friends from her solo travels in Solčava, Slovenia, near the border with Austria.
Araceli Viqueira
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Araceli Viqueira
To cope with these feelings, Fox says to find small ways to make connections with others while traveling. “Smile. Give someone a compliment. Suddenly you’re not really on your own.”
And remember: Traveling by yourself does not mean you’re alone. “You’re gonna befriend the person who helps you up the mountain,” Harris says. “There’s always a friend somewhere.”
As for my “Solo-venia” trip, as I called it, of course there were moments when I missed my kids or surveyed a romantic sunset over the mountains and wished my partner were beside me.
But mostly, I traipsed through the forest on night hikes, met new friends from a dozen different countries and tried countless kinds of Slovenian wine — all without any tiny hands tugging at my clothes or little voices admitting, “Mama, I peed.” And that was worth every minute of my unwarranted pre-trip jitters.
Amelia Edelman is a writer, editor and content strategist who has worked with outlets such as the BBC, Lonely Planet and Travel + Leisure. She has traveled to 38 countries, often with her kids.
The story was edited by Malaka Gharib. Beck Harlan is the visual editor. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
Lifestyle
If you loved ‘Sinners,’ here’s what to watch next
Michael B. Jordan plays twin brothers Smoke and Stack in Sinners.
Warner Bros. Pictures
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Warner Bros. Pictures
Ryan Coogler’s supernatural horror stars Michael B. Jordan playing twin brothers who open a 1930s juke joint in Mississippi. Opening night does not go as planned when vampires appear outside. “In a straightforward metaphor for all the ways Black culture has been co-opted by whiteness, the raucous pleasures and sonic beauty of the juke joint attract the interest of a trio of demons … they wish to literally leech off of the talents and energy of Black folks,” writes critic Aisha Harris. The film made history with a record 16 Academy Award nominations.


We asked our NPR audience: What movie would you recommend to someone who loved Sinners? Here’s what you told us:
Near Dark (1987)
Directed by Kathryn Bigelow; starring Adrian Pasdar, Jenny Wright, Lance Henriksen
If you want another cool vampire movie with Western kind of vibes, check out Kathryn Bigelow’s Near Dark — super underseen and kind of hard to find, but really gritty and sexy and another very different take on what you might think is a genre that had been wrung dry. – Maggie Grossman, Chicago, Ill.
30 Days of Night (2007)
Directed by David Slade; starring Josh Hartnett, Melissa George, Danny Huston
It follows a group of people in a small Alaskan town as they struggle to survive an invasion of vampires who have taken advantage of the month-long absence of the sun. Both this and Sinners revolve around a vampire takeover and the people’s fight to outlast the “night.” – Nathan Strzelewicz, DeWitt, Mich.
The Wailing (2016)
Directed by Na Hong-jin; starring Kwak Do-won, Hwang Jung-min, Chun Woo-hee, Jun Kunimura
In this South Korean supernatural horror film, a mysterious illness causes people in a quiet rural village to become violent and murderous. A local police officer investigates while trying to save his daughter, who begins showing the same disturbing symptoms. The film blends folk horror, religion, and psychological dread, exploring themes of faith, evil, and moral weakness. Like Sinners, it centers on a supernatural force corrupting a close-knit community, builds slow-burning tension, and examines spiritual conflict and human frailty. – Amy Merke, Bronx, N.Y.
Fréwaka (2024)
Directed by Aislinn Clarke; starring Bríd Ní Neachtain, Clare Monnelly, Aleksandra Bystrzhitskaya
In this Irish folk horror film, a home care worker, Shoo, is assigned to stay with an elderly woman who’s convinced she’s under siege by malevolent fairies. Like Sinners, Fréwaka blends folk traditions and social commentary with horror. The social failures Shoo copes with (untreated mental health issues, religious abuse) are just as frightening as the supernatural forces. – Kerrin Smith, Baltimore, Md.
And a bonus pick from our critic:
Ma Rainey’s Black Bottom (2020)
Directed by George C. Wolfe; starring Viola Davis, Chadwick Boseman, Glynn Turman
This is an adaptation of August Wilson’s play about a legendary blues singer (Viola Davis) muscling through a recording session with white producers who want to control her music. Chadwick Boseman’s blistering in his final role. – Bob Mondello, NPR movie critic
Carly Rubin and Ivy Buck contributed to this project. It was edited by Clare Lombardo.
Lifestyle
Solar energy for renters has taken off in 10 states. Not in California
The tiny town of West Goshen, Calif., was exactly the kind of place that community solar was designed for.
Near Visalia, most of its 500 residents live in mobile homes, where companies won’t install rooftop panels without a solid foundation. And until recently, they used propane for heating and cooking, with price fluctuations in the winter posing hardships for low-income families.
Community solar, in which residents get a discount on their bills for subscribing as a group to small solar arrays nearby, was designed to help low-income residents, apartment dwellers, renters and others who can’t put panels on their own roofs.
Over the last 11 years, New York, Maine, Minnesota, Massachusetts and other states have built thriving community solar programs. But California has built, at most, only 34 projects since 2015, and experts say that’s a generous accounting.
“We’ve had community solar for a dozen years, and it simply has not produced anything of scale and anything of note,” said Derek Chernow, director of Californians for Local, Affordable Solar and Storage, a developer trade group that’s pushing to get a more robust program off the ground. “Projects don’t pencil out.”
The West Goshen residents were among the lucky few, becoming part of a community solar project in 2024.
“It has kind of allowed us to kind of breathe a little bit,” said resident and community organizer Melinda Metheney. Her bill has dropped by about $300 in the summer months, thanks to the 20% community solar discount, stacked with other low-income discounts and clean energy incentives, she said.
West Goshen’s panels sit about 10 miles out of town, in a field surrounded by farms. Energy and climate experts agree California must add much more clean energy to its grid, some 6 gigawatts by 2032, the California Public Utilities Commission said in a new plan last week.
Assemblymember Christopher M. Ward (D-San Diego), who in 2022 authored a bill to create a more effective community solar program, said the state needs to double its annual solar installation rate to reach that goal and is not on track to do that using only large utility-scale solar farms and individual rooftop arrays.
“We need mid-scale community solar,” he said.
Energy and climate experts agree California must add much more clean energy to its grid, some 6 gigawatts by 2032, the California Public Utilities Commission said in a new plan last week. Above, solar panels at Extra Space Storage in Pico Rivera.
(Kayla Bartkowski / Los Angeles Times)
He and a coalition of environmental groups, solar developers and the Utility Reform Network, a ratepayer advocacy group, worked to put his 2022 law into effect. They coalesced around requiring utilities to pay community solar developers and customers for the electricity they feed to the grid using the same formula they use for people who install rooftop solar.
But in May 2024, the California Public Utilities Commission decided to go with a late-in-the-game proposal backed by the state’s investor-owned utilities to pay community solar at a lower rate.
The agency, along with its public advocate’s office, argued that crediting solar developers at the higher rate would raise bills for customers who don’t have solar, who would still have to shoulder the cost of grid maintenance. It’s similar to the argument they’ve made to cut incentives for rooftop solar.
The new program relied on federal money, including the Biden administration’s Solar for All, to sweeten the deal for developers. But the utilities commission spent very little of the $250 million available under that grant before the Trump administration tried to claw it back last summer, and now it is held up in litigation.
At a legislative oversight hearing last week, Kerry Fleisher, the commission’s director of distributed energy resources, blamed the loss for the new program’s failure to launch.
“There’s been a tremendous amount of uncertainty in terms of the Solar for All funding that was intended to supplement this program,” Fleisher said. “That’s part of the reason why this has taken longer than normal.” She said the commission still plans to release a program in the next several months.
Ward, the San Diego lawmaker who wrote the community solar bill, called the program “fatally flawed” in an interview.
He’s now considering a bill to bring the community solar program more in line with what he initially envisioned — higher incentives, requirements for battery storage, and compliance with state law that mandates new houses be built with solar.
A study last year funded by a solar trade group found that could save California’s electric system $6.5 billion over 20 years. But Ward’s effort to revive his program last year failed to pass the Assembly appropriations committee.
“All the other states in our country that have adopted similar community solar program models, they are working,” said Ward, adding that 22 states have programs comparable to the one solar advocates want in California. “The writing on the wall suggests that, exactly as we feared years ago, this was not the way to go.”
California Public Utilities Commission spokesperson Terrie Prosper called California “a leader in cost-effective, least-cost solar deployment overall compared to any other state,” in an emailed statement.
Under the commission’s definition, the state has brought on 34 projects, representing 235 megawatts of community solar. But studies from groups such as the Institute for Local Self-Reliance and Wood Mackenzie use different definitions for community solar, and they show California far behind at least 10 other states.
Meanwhile, advocates and developers involved in successful community solar projects in California say they were difficult to get off the ground.
Homes in the Avocado Heights area of Los Angeles County are part of a community solar project.
(Kayla Bartkowski / Los Angeles Times)
One that came online in May in the unincorporated communities of Bassett and Avocado Heights in the San Gabriel Valley provides solar electricity to about 400 low-income residents. They get 20% discounts on their electric bills for subscribing to panels installed on two Extra Space Storage building rooftops in Pico Rivera.
Organizers said it took nearly five years to find the right location and comply with utility requirements. They also got a grant in addition to funding provided by the state utilities commission’s solar program.
It “would not have happened if it hadn’t been for the grant,” said Genaro Bugarin, a director at the Energy Coalition nonprofit that proposed and coordinated the project.
Brandon Smithwood, vice president of policy at Dimension Energy, the developer for the project in West Goshen, said he still hopes to see a community solar program in California that compensates projects for the way they help out the grid.
“We’ve seen it can work, and we know what we have won’t work,” Smithwood said at the hearing.
Lifestyle
Mundane, magic, maybe both — a new book explores ‘The Writer’s Room’
There’s a three-story house in Baltimore that looks a bit imposing. You walk up the stone steps before even getting up to the porch, and then you enter the door and you’re greeted with a glass case of literary awards. It’s The Clifton House, formerly home of Lucille Clifton.
The National Book Award-winning poet lived there with her husband, Fred, starting in 1967 until the bank foreclosed on the house in 1980. Clifton’s daughter, Sidney Clifton, has since revived the house and turned it into a cultural hub, hosting artists, readings, workshops and more. But even during a February visit, in the mid-afternoon with no organized events on, the house feels full.
The corner of Lucille Clifton’s bedroom, where she would wake up and write in the mornings
Andrew Limbong/NPR
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Andrew Limbong/NPR
“There’s a presence here,” Clifton House Executive Director Joël Díaz told me. “There’s a presence here that sits at attention.”
Sometimes, rooms where famous writers worked can be places of ineffable magic. Other times, they can just be rooms.
Princeton University Press
Katie da Cunha Lewin is the author of the new book, The Writer’s Room: The Hidden Worlds That Shape the Books We Love, which explores the appeal of these rooms. Lewin is a big Virginia Woolf fan, and the very first place Lewin visited working on the book was Monk’s House — Woolf’s summer home in Sussex, England. On the way there, there were dreams of seeing Woolf’s desk, of retracing Woolf’s steps and imagining what her creative process would feel like. It turned out to be a bit of a disappointment for Lewin — everything interesting was behind glass, she said. Still, in the book Lewin writes about how she took a picture of the room and saved it on her phone, going back to check it and re-check it, “in the hope it would allow me some of its magic.”
Let’s be real, writing is a little boring. Unlike a band on fire in the recording studio, or a painter possessed in their studio, the visual image of a writer sitting at a desk click-clacking away at a keyboard or scribbling on a piece of paper isn’t particularly exciting. And yet, the myth of the writer’s room continues to enrapture us. You can head to Massachusetts to see where Louisa May Alcott wrote Little Women. Or go down to Florida to visit the home of Zora Neale Hurston. Or book a stay at the Scott & Zelda Fitzgerald Museum in Alabama, where the famous couple lived for a time. But what, exactly, is the draw?

Lewin said in an interview that whenever she was at a book event or an author reading, an audience question about the writer’s writing space came up. And yes, some of this is basic fan-driven curiosity. But also “it started to occur to me that it was a central mystery about writing, as if writing is a magic thing that just happens rather than actually labor,” she said.
In a lot of ways, the book is a debunking of the myths we’re presented about writers in their rooms. She writes about the types of writers who couldn’t lock themselves in an office for hours on end, and instead had to find moments in-between to work on their art. She covers the writers who make a big show of their rooms, as a way to seem more writerly. She writes about writers who have had their homes and rooms preserved, versus the ones whose rooms have been lost to time and new real estate developments. The central argument of the book is that there is no magic formula to writing — that there is no daily to-do list to follow, no just-right office chair to buy in order to become a writer. You just have to write.
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