Seattle, WA
Insider: Seattle Seahawks could have league’s No. 1 defense
Heading into Year 2 of the Mike Macdonald era, the expectations are high for the Seattle Seahawks’ defense.
And for good reason.
After some initial growing pains last year, the unit evolved into one of the league’s best over the second half of the season. Over the final nine weeks, Seattle ranked fifth in scoring defense, fifth in defensive EPA and fourth in total defense.
And now, with nearly every key contributor returning, the Seahawks can build on the foundation they set during that second-half surge. On top of that, they bolstered the unit with more talent this offseason, adding four-time Pro Bowl defensive end DeMarcus Lawrence in free agency and ultra-athletic safety Nick Emmanwori in the second round of the NFL Draft.
So, just how good can this Seahawks defense be? The Athletic’s Derrik Klassen, co-host of The Athletic Football Show, thinks the sky is the limit.
“I think there’s a chance that they can be the best defense in the league,” Klassen said Friday on Seattle Sports’ Bump and Stacy.
Macdonald’s brilliance
The biggest reason for Klassen’s optimism centers on the 38-year-old Macdonald, who he termed as “one of the most brilliant play callers in the league” on the defensive side.
Macdonald quickly developed a reputation as a defensive mastermind in Baltimore, where he excelled during his two-year stint as the Ravens’ defensive coordinator. Running an innovative scheme that flustered opponents, Macdonald’s Ravens finished third in scoring defense in 2022 and then made NFL history in 2023, becoming the first defense to lead the league in points allowed, sacks and takeaways.
And as a first-time head coach last fall – after inheriting a struggling Seattle defense that ranked 25th in scoring each of the past two seasons – Macdonald turned the Seahawks into top-five defense over the back half of 2024.
“It just feels like they are never in the wrong call,” Klassen said. “And that’s kind of a hard thing to quantify, but you watch other defenses, and every now and then you just feel like, ‘Ah man, they shouldn’t have blitzed there. Ah man, they really shouldn’t have ran man (coverage) there.’ It feels like Mike Macdonald does the opposite. … It just all feels like they have the right answers at the right time.
“There are very few defensive coordinators where it feels like they are on the front foot against the offense. And Mike Macdonald, to me, is one of those guys. I think he teaches the secondary very well, and then he brings his pressures in a way that is very smart.”
Strength in the trenches
Klassen likes the overall collection of talent on Seattle’s defense. But of all the position groups, he’s most excited to watch the defensive tackles.
The Seahawks’ interior defensive line is led by 31-year-old Leonard Williams, a two-time Pro Bowler who is coming off a sensational season that featured 11 sacks, 16 tackles for loss, three pass deflections and a pick-six. Seattle also has 32-year-old veteran Jarran Reed, who totaled 11.5 sacks over the past two seasons. And then there’s 2024 first-round pick Byron Murphy II, who could be poised for a step forward in Year 2.
“This defensive tackle unit might be insane,” Klassen said. “Leonard Williams, last year, obviously was one of the best defensive tackles in the league. He played at truly an All-Pro level. … And then I think there’s a chance that Byron Murphy really takes a step and is something similar to what Mike Macdonald had with (second-team All-Pro) Justin Madubuike in Baltimore.
“There are obviously some other good players on the defense. … But I really think that defensive tackle room, if this is the best defense in the league, it’s gonna be because of those guys.”
Listen to the full conversation with The Athletic’s Derrik Klassen at this link or in the audio player at the bottom of this story. Tune in to Bump and Stacy weekdays from 10 a.m. to 2 p.m. or find the podcast on the Seattle Sports app.
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(Photos courtesy Brenda Hatley)
By Hayden Yu Andersen
Reporting for West Seattle Blog
Dozens of youth robotics teams from elementary and middle schools across the district gathered on December 6 at Robert Eagle Staff Middle School for this year’s FIRST Lego League qualifier. By the end of the day, three teams from West Seattle – Madison Middle School, Lafayette Elementary School, and Alki Elementary School – emerged triumphant, with their sights set on the next round of the tournament.
Of the schools who competed that day, nine were from West Seattle, including Genesee Hill Elementary, Fairmount Park Elementary, Gatewood Elementary, Arbor Heights Elementary, West Seattle Elementary, and the aforementioned teams that are moving up to the next round.
A local parent tipped us about the students’ achievement, so we set out to get details. We spoke with Brenda Hatley, a coach for Madison Middle School, the only West Seattle middle-school team to advance to the next round, and she says the turnout at the qualifiers was impressive. Hatley first became a coach for her son’s 4th-grade team and was one of the founding parents for Lafayette Elementary’s Lego Robotics team.
She says the program, which pairs engineering with LEGO, coding, and real-world projects, is a fantastic program for students who are less interested in athletics but still want to capture the excitement of a pep rally.
“It’s not a sports team, but they’re still getting so hyped up. The kids were cheering for each other, and the pressure was there; coaching through that was an incredible experience,” Hatley said.
Madison’s team, the Madbots, will play their next match on December 26th, at a to-be-determined location. The teams that do well this month will move on to the city-wide competition in Downtown Seattle, before moving to the regionals at Washington State University, and beyond to the international finals. Regardless of how they perform, Hatley says she and the other parents are planning to travel with their team to the city-wide and regional competitions.
“I’m really proud of the team,” Hatley said. “Last year, the fifth graders didn’t move on, and we had lower expectations; we just went in to learn more and get better. This year, we get to move on and see what the next level looks like.”
Seattle, WA
Redhawks Upset Huskies 70-66, Win Second Straight ‘Battle for Seattle’ — Emerald City Spectrum
With neither team shooting well from the outside at Climate Pledge Arena, the Redhawks outperformed the favored Huskies driving the ball to the paint in the second half, making more plays down the stretch to beat their city rivals for a second straight year.
There were Seattle Seahawks injury updates on Friday regarding three defensive backs coming out of the Hawks’ overtime win over the Los Angeles Rams on Thursday Night Football.
Seahawks’ Derick Hall suspended one game for stepping on player
Here’s a look at the updates, as well as insight from head coach Mike Macdonald and additional information from ESPN NFL reporter Jeremy Fowler.
• The biggest concern for the Seahawks coming out of the game is safety Coby Bryant, who has a knee injury. Macdonald said in a press conference Friday that Bryant would “get imaged,” meaning undergo an MRI. Fowler reported on social media that, per sources, Bryant is “expected to miss ‘some time’ based on initial tests.”
• Cornerback Riq Woolen has a knee concern of his own, but Fowler reported that it’s “not considered serious” and that, per a source, Woolen “more so got ‘banged up.’”
• Versatile defensive back Nick Emmanwori was evaluated for a concussion late in Thursday’s game, but Macdonald said he cleared concussion protocol.
The Seahawks improved to 12-3 with their win over the Rams, giving them a one-game lead over Los Angeles for both first place in the NFC West and the No. 1 seed to the postseason out of the NFC. The Seahawks also clinched a playoff spot with the dramatic comeback victory.
The next Seahawks game will be at 10 a.m. on Sunday, Dec. 28 on the road against the Carolina Panthers (7-7). Radio coverage on Seattle Sports will begin at 7 a.m. that day with the pregame show.
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• Brock Huard: The reason Sam Darnold was able to beat Rams
• Where Seahawks’ No. 1 seed odds stand after epic win
• Stacy Rost: Seahawks dramatically flip script to beat Rams
• Anatomy of a comeback: How Seattle Seahawks stunned Rams
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