Indianapolis, IN

Exercising in extreme heat? Here are some things to keep in mind

Published

6 months ago

June 24, 2025

Exercising in extreme heat? Here are some things to keep in mind

INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise.

“Got my music with me. Just feel the breeze, man,” Zavian Dean said.

Dean rides his bike from Broad Ripple to downtown Indianapolis every day.

“Took the Monon all the way down here. Ride around town. I’m headed back that way,” he said.

The severe weather isn’t stopping him from putting his foot to the pedal.

“I always carry some water with me. I say drink plenty of water before I even decide to run on the Monon,” he said.

Indiana is under a heat advisory until Friday night, with heat index values as high as 100 to 105 expected each day.

According to the Indiana Department of Homeland Security (IDHS), overexposure to heat can be hazardous.

The state’s humid conditions can add to the discomfort and danger of high temperatures.

WRTV

“If you haven’t had enough fluids, you could really start to develop symptoms of dehydration. A lot of times, this starts at just thirst. You can start to feel lightheaded, dizzy,” Dr. Joseph Richardville from Franciscan Physician Network Sports Medicine Specialists Indianapolis said. “Later symptoms could be racing heart rate. You’ll notice that you decrease sweating, that could be a sign that you’re really deficient in water, and you need to get some fluids in you quick.”

IDHS recommends the following to stay safe:

•Watch for heat-related illnesses and seek medical attention as necessary.

•Drink fluids regularly

•Wear loose-fitting, light-colored clothing

•Avoid strenuous activity

Jason Shaw is the co-leader of November Project Indianapolis.

The free fitness group meets regularly twice a week, early Wednesday and Friday mornings.

“If you wanna get a workout in, 6 a.m. is the time to do it,” Shaw said. “Avoid the hottest part of the day. I’m a morning workout person. I know it’s not always that easy for people to do, but if you can get up and get going before the sun is up or while it’s rising, one, it’s beautiful and two, you avoid the intense heat.”

Co-leader Molly Robb says it’s important to listen to your body.

“Recognize you’re not going to be able to do as much in the heat. Your mile time is not going to be as fast when it’s 95 degrees outside as it is when it’s 55 degrees outside,” Robb said.

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Indianapolis, IN

Philip Rivers fell one throw short of storybook ending in his couch-to-Colts return

Published

11 hours ago

December 15, 2025

Press Room

Philip Rivers fell one throw short of storybook ending in his couch-to-Colts return

He had one last throw left in that 44-year-old wing of his. For most of the afternoon, he’d been able to fool Father Time and frighten 68,771 Seattle Seahawks fans inside Lumen Field who’d come to bury Philip Rivers and, instead, watched him push their football team to the very brink of an impossible upset.

There had been a moment when it seemed Rivers might actually pull off the damn thing, too. That was with 1 minute and 55 seconds left in the game. The Colts led for so much of the game and were behind Seattle 15-13, but the ball was in the old man’s hands now. All day, he’d been careful and efficient. It got him a 13-3 lead at one point. Now, he needed to make a play.

And damned if he didn’t make a play.

Damned if he didn’t throw a 16-yard back-shoulder special to wide receiver Alec Pierce. Damned if that ball didn’t mean the Seahawks were now going to burn all of their timeouts because, in the NFL in 2025, just making it past midfield — as that throw did — means you’re in field goal range.

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Indianapolis, IN

Philip Rivers comes out of retirement for Indianapolis Colts: NFL world reacts

Published

23 hours ago

December 14, 2025

Press Room

Philip Rivers comes out of retirement for Indianapolis Colts: NFL world reacts

The Indianapolis Colts have cooled considerably as the season has progressed, going from the NFL’s best record to out of the playoff picture entering Week 15 action.

But one of today’s notable storylines is the return of quarterback Philip Rivers after five years away from the NFL. He’s on the Colts’ active roster as they prepare to play the Seattle Seahawks.

The 44-year-old was on Lumen Field hours before kickoff, taking mental reps.

Colts QB Daniel Jones suffered a season-ending injury last week, and backup Riley Leonard suffered a knee injury, though he remains on the active roster. With Brett Rypien the only other QB on their roster and list of available QBs lacking, the Colts called the last signal-caller to lead them in a playoff game (after the 2020 season).

His comeback has piqued the interest of a former Colts coach and players, his former teammates on the Chargers, former NFL quarterbacks and even those from outside football.