Indianapolis, IN
Exercising in extreme heat? Here are some things to keep in mind
INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise.
“Got my music with me. Just feel the breeze, man,” Zavian Dean said.
Dean rides his bike from Broad Ripple to downtown Indianapolis every day.
“Took the Monon all the way down here. Ride around town. I’m headed back that way,” he said.
The severe weather isn’t stopping him from putting his foot to the pedal.
“I always carry some water with me. I say drink plenty of water before I even decide to run on the Monon,” he said.
Indiana is under a heat advisory until Friday night, with heat index values as high as 100 to 105 expected each day.
According to the Indiana Department of Homeland Security (IDHS), overexposure to heat can be hazardous.
The state’s humid conditions can add to the discomfort and danger of high temperatures.
WRTV
“If you haven’t had enough fluids, you could really start to develop symptoms of dehydration. A lot of times, this starts at just thirst. You can start to feel lightheaded, dizzy,” Dr. Joseph Richardville from Franciscan Physician Network Sports Medicine Specialists Indianapolis said. “Later symptoms could be racing heart rate. You’ll notice that you decrease sweating, that could be a sign that you’re really deficient in water, and you need to get some fluids in you quick.”
IDHS recommends the following to stay safe:
•Watch for heat-related illnesses and seek medical attention as necessary.
•Drink fluids regularly
•Wear loose-fitting, light-colored clothing
•Avoid strenuous activity
Jason Shaw is the co-leader of November Project Indianapolis.
The free fitness group meets regularly twice a week, early Wednesday and Friday mornings.
WRTV
“If you wanna get a workout in, 6 a.m. is the time to do it,” Shaw said. “Avoid the hottest part of the day. I’m a morning workout person. I know it’s not always that easy for people to do, but if you can get up and get going before the sun is up or while it’s rising, one, it’s beautiful and two, you avoid the intense heat.”
Co-leader Molly Robb says it’s important to listen to your body.
“Recognize you’re not going to be able to do as much in the heat. Your mile time is not going to be as fast when it’s 95 degrees outside as it is when it’s 55 degrees outside,” Robb said.
Indianapolis, IN
Indianapolis, Carmel area fails air pollution measures in new report
Trump repeals landmark EPA climate endangerment finding
President Trump’s repeal of the endangerment finding eliminates the legal basis for regulations that target air pollution from greenhouse gases.
Indianapolis and the surrounding metropolitan area failed a number of critical air pollution measures in the American Lung Association’s latest State of the Air report.
The ALA’s annual nationwide report published each spring gives the Indianapolis-Carmel-Muncie metro area an “F” in smog and soot pollution. The report analyzes emissions data over a three-year period from 2022 to 2024.
Smog is ground-level ozone pollution and soot is particulate matter. The two comprise two of the six commonly found air pollutants in the United States according to the EPA.
Both pollutants form in part when coal-fired power plants and diesel engines burn fossil fuels. Smog and soot can cause premature death and other serious health hazards such as heart attacks, strokes, preterm births, asthma and cognitive decline, according to the ALA.
The lung health report ranks the central Indiana metro area in a number of categories with the region performing poorly in most. Indianapolis-Carmel-Muncie ranked the 11th most polluted area for year-round particle pollution and 14th for short-term particle pollution.
Indiana children at risk from air pollution
And the rest of the state fares little better.
More than 670,000 Hoosier children breath unhealthy levels of air pollution, the report says.
This year’s report focus on the risk to youth that polluted air can pose. Small lungs are particularly vulnerable, said Tiffany Nichols, ALA director of advocacy.
“Infants, children and teens have lungs that are still developing, which makes them more susceptible to the impacts of unhealthy air,” Nichols said.
To prevent today’s youth from developing diseases related to polluted air, the American Lung Association has been asking the U.S. Environmental Protection Agency to stop rolling back clean air rules put in place by previous administrations. The Indiana chapter has also asked state lawmakers to take steps to protect air quality.
Nichols grew up on the northwest side of Indy where the neighborhoods had been demolished to build I-65. Nearby trees were torn down to make way for the highway that would bring cars and trucks emitting harmful exhaust.
“So, then you have these areas that are essentially like a pocket of unhealthy air, and then those neighborhoods also had a lot of factories,” Nichols said. “That exacerbated health conditions in many of those communities that are oftentimes less fortunate already.”
Data centers and rollbacks
While air pollutants have existed for centuries, the rise of data centers poses a new threat. State and local lawmakers, Nichols said, should also pay attention to these new potential sources of pollution both in Indiana and across the country.
“We’re asking that those companies that are interested in putting data centers in communities work with the local community,” Nichols said. “Since data centers have the potential to be another source of pollution we also ask that they use renewable, zero-ignition energy sources.”
The ALA report also urges the U.S. EPA to recommit to protecting people’s health from harmful air pollution.
This year, the EPA has gone on what Administrator Lee Zeldin has characterized as a deregulation campaign that environmental advocates in Indiana have charged will lead to “death by 1,000 cuts.”
The current EPA, the American Lung Association report says, has “retreated from its public health foundation by rolling back clean air protections.”
Karl Schneider is an IndyStar environment reporter. You can reach him at karl.schneider@indystar.com. Follow him on Twitter @karlstartswithk or BlueSky @karlstartswithk.bsky.social.
IndyStar’s environmental reporting project is made possible through the generous support of the nonprofit Nina Mason Pulliam Charitable Trust.
Indianapolis, IN
The Eagle in Indianapolis promotes Kentucky Derby party and catering services
INDIANAPOLIS (WISH) — The Eagle Food & Beer Hall, a Southern-inspired restaurant at 310 Massachusetts Ave. in Indianapolis, is preparing for a Kentucky Derby party on May 2 and promoting a catering deal alongside its signature menu items.
The restaurant is known for its all-natural, brined and hand-dredged fried chicken, comfort-food sides, craft beer selection, scratch-made cocktails, and a blues-inspired atmosphere. It is part of Cincinnati-based Thunderdome Restaurant Group, which operates nine concepts across more than 50 locations nationwide.
Ricky Tindell, regional managing partner for Thunderdome Restaurant Group, highlighted the restaurant’s catering services and upcoming events. He said catering orders range from small gatherings to large events.
“We do a lot of catering. We do it anywhere from six people all the way up to 400,” Tindell said. He added that customers can take advantage of a promotion offering a $25 rebate on orders of $250 or more through July 4, 2026.
Tindell also described the preparation of The Eagle’s fried chicken, which is brined in-house for 24 to 36 hours, double-dredged, and pressure-fried. He said the restaurant uses a proprietary seasoning blend.
He also discussed the Mac and Cheese Burnt Ends Bowl, a popular menu item made with a five-cheese sauce, cavatappi pasta, pork burnt ends, lemon thyme ranch, crispy onions, and chives. Tindell said the dish developed from customer preferences and repeated add-ons to the restaurant’s mac and cheese.
He said the burnt ends are slow-roasted for two hours, deep-fried, and tossed in a Texas-style barbecue sauce. Portions are designed to be shareable for two to three people.
Tindell said the restaurant’s appeal in Indianapolis comes from its Southern comfort food offerings.
“It’s Southern comfort food. So people get that feeling,” Tindell said. “That’s why The Eagle is one of the top four or five reasons people recommend when asked where to eat in Indianapolis.”
He added that he personally craves the chicken if he goes a week without it.
The Kentucky Derby party is scheduled for May 2 from 11 a.m. to midnight and will feature contests, prizes, and giveaways, including a “Win the Eagle for a Year” promotion offering a $50 monthly gift card for 12 months.
The catering promotion, offering a $25 rebate on orders of $250 or more, is available through July 4, 2026.. For more information, visit eaglerestaurant.com/locations.
Indianapolis, IN
Indianapolis Democrat Andrea Hunley to seek bid for mayor’s job in 2027
INDIANAPOLIS (WISH) — State Sen. Andrea Hunley, a Democrat representing Indianapolis, has announced her candidacy for a bid to run for mayor of Indianapolis in 2027.
Hunley, who had previously teased a mayoral run, has scheduled a launch event for May 8 as her official kickoff her campaign to lead the city, said her campaign website. The Assistant Minority Leader in the Senate announced in January that she would not seek another term in the Indiana Senate, to which she was elected in 2022.
Hunley’s website says, “Indianapolis is my city. Our city. As someone who knows this city, someone who has served this community as a public school teacher leading our children and supporting families, I am committed to the future of the people of Indianapolis.
“Indianapolis is the economic driver and a key cultural hub for our state. Our city boasts creative entrepreneurs and long-standing local businesses, vibrant neighborhoods and corporate headquarters, community-centered nonprofits and public schools. I aim to champion a better quality of life by listening to and working alongside the people, businesses and neighborhoods that make up our great city.”
Mayor Joe Hogsett has not disclosed if he’s seeking a fourth four-year term.
City-County Council Member Vop Osili in January announced his campaign for the Democratic nomination.
In the same month, Pike Township Trustee Annette Johnson announced her intention to seek the Democratic nomination to run for mayor. She’s running this year to continue in the trustee’s job, which she has held since 2019.
Marion County Prosecutor Ryan Mears, who had been mentioned as a possible Democratic candidate for mayor, announced in January he would seek another four-year term this year for his current job. However, he did not rule out running for the Democratic bid for mayor in 2027.
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