Indianapolis, IN

Exercising in extreme heat? Here are some things to keep in mind

Published

8 months ago

June 24, 2025

Exercising in extreme heat? Here are some things to keep in mind

INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise.

“Got my music with me. Just feel the breeze, man,” Zavian Dean said.

Dean rides his bike from Broad Ripple to downtown Indianapolis every day.

“Took the Monon all the way down here. Ride around town. I’m headed back that way,” he said.

The severe weather isn’t stopping him from putting his foot to the pedal.

“I always carry some water with me. I say drink plenty of water before I even decide to run on the Monon,” he said.

Indiana is under a heat advisory until Friday night, with heat index values as high as 100 to 105 expected each day.

According to the Indiana Department of Homeland Security (IDHS), overexposure to heat can be hazardous.

The state’s humid conditions can add to the discomfort and danger of high temperatures.

WRTV

“If you haven’t had enough fluids, you could really start to develop symptoms of dehydration. A lot of times, this starts at just thirst. You can start to feel lightheaded, dizzy,” Dr. Joseph Richardville from Franciscan Physician Network Sports Medicine Specialists Indianapolis said. “Later symptoms could be racing heart rate. You’ll notice that you decrease sweating, that could be a sign that you’re really deficient in water, and you need to get some fluids in you quick.”

IDHS recommends the following to stay safe:

•Watch for heat-related illnesses and seek medical attention as necessary.

•Drink fluids regularly

•Wear loose-fitting, light-colored clothing

•Avoid strenuous activity

Jason Shaw is the co-leader of November Project Indianapolis.

The free fitness group meets regularly twice a week, early Wednesday and Friday mornings.

“If you wanna get a workout in, 6 a.m. is the time to do it,” Shaw said. “Avoid the hottest part of the day. I’m a morning workout person. I know it’s not always that easy for people to do, but if you can get up and get going before the sun is up or while it’s rising, one, it’s beautiful and two, you avoid the intense heat.”

Co-leader Molly Robb says it’s important to listen to your body.

“Recognize you’re not going to be able to do as much in the heat. Your mile time is not going to be as fast when it’s 95 degrees outside as it is when it’s 55 degrees outside,” Robb said.

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Indianapolis, IN

Anti-war protest sparks in Indianapolis amid US-Iran conflict

Published

11 hours ago

March 1, 2026

Press Room

Anti-war protest sparks in Indianapolis amid US-Iran conflict

INDIANAPOLIS (WISH) – More than a dozen protesters gathered at Military Park. In a dramatic escalation, the US and Israel engaged in military strikes against Iran and protesters are upset, including veteran Lucas Lee.

“I know what it’s like to be on the edge, potentially going somewhere where your life is at risk. And I believe this war is something we shouldn’t be fighting in. It’s important to stand up, because not only is standing up the right thing to do, but it could potentially save lives.”

Protesters held signs that read ‘Hands off Iran’ in front of the corner of West and New York intersection.
Several cars honked in support. Democratic City County Councilor Jesse Brown attended as well.

IPS School Teacher Noah Leininger organized the Anti-Iran War Rally. “The United States spends 1 trillion dollars on war every single year. While there are massive unmet needs right here in our own communities. People need jobs, healthcare, housing, and schools. And instead our government spends a trillion dollars every year to go and bomb elementary school age girls,” he said.

Iranian officials say the U.S. and Isreal hit a girl’s primary school in southern Iran killing at least 115 people.

The US strikes have not only created tension in the Middle East, but also here at home.
Mark Oakley who supports military action Iran, confronted the anti-war protesters. “Freedom for Iranian people, freedom for Americans. Freedom for everybody, but this [protest] is not it. When you’re debating about innocent people getting killed. You are debating the wrong thing.”

Additional police were called in to de-escalate the situation.

Chris Gomez, attended the protest because he wanted to take action. “Trump ran on a platform called the party of peace. That’s what Republicans run their policy on a party of peace, but look where we are now.”

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Indianapolis, IN

Indianapolis Opera’s free concert spotlights influential Black composers

Published

23 hours ago

February 28, 2026

Press Room

Indianapolis Opera’s free concert spotlights influential Black composers

INDIANAPOLIS (WISH) — The Indianapolis Opera will host a free concert in honor of Black History Month Saturday night at 6 p.m. to celebrate the legacy and artistry of Black composers. The event features a range of spirituals, contemporary art songs, and operatic works performed a cappella.

Lyndsay Moy, the director of education, outreach, branding and design for Indianapolis Opera, said the event is designed to keep this specific music accessible to the public.

Resident artist Ian Williams, describes the concert as a mix of traditional repertoire and new songs. The artists will perform without microphones or instrumental accompaniment. “All of this is just straight out of our voices, so there’s no microphones,” Williams said. “We’re just creating the sound ourselves and putting it into a space, so it’s a little bit of, a little bit of breathing, a little bit of extra work there, yes.”

“So many composers tonight have been so influential in the broader vocal canon and it’s important and wonderful for us to be able to offer this kind of concert for free to our community to keep this kind of music accessible and more importantly to feature these fabulous artists like Ian so much talent,” Moy said.

Williams noted that the concert allows the organization to celebrate classic composers who were not well known during their own time. “It’s very cool because we get to celebrate some of classic composers all the way back to William Grant Steele, who was one of the who wrote operas back in the day, even during the time of Porgy and Bess, but he wasn’t, it wasn’t well known,” Williams said.

One of the featured pieces is the traditional spiritual “Fix Me Jesus,” which was arranged for the University of Michigan choir. Williams said the arrangement by Stacey Gibbs maintains the traditional spiritual style while adding rich harmonies.

While formal tickets for the event are currently sold out, those interested in attending can email tickets@indyopera.org to be added to a waitlist.

Check out the video above to hear a sneak peak of the Indianapolis Opera!

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