Lifestyle
What is a 'flexologist' — and do you need to see one?
The signs seemed to be proliferating around Los Angeles — along Sunset Boulevard in Echo Park, in mini-malls on Pacific Coast Highway, on side streets in Glendale and Venice: StretchLab, Stretch Zone, StretchSPOT, StretchMed.
Deborah Vankin’s 50-minute stretch session included 13 stretches on either side of her body.
(Luke Johnson / Los Angeles Times)
I’d been curious about assisted stretching for a while. But I never thought to visit a studio. Sure, “recovery” is a growing trend in fitness — meaning rejuvenating muscles, tendons and the central nervous system between exercise sessions by focusing on hydration, proper nutrition, sleep and, yes, active stretching so as to maximize athletic performance. But I own three foam rollers — one smooth, one spiky, one padded — and even use them at home. I’m also far from an extreme athlete, preferring instead brisk hikes for cardio and basic strength training.
Why would I drive to a mini-mall and pay someone to stretch me? What would that even look like — and was it worth it?
The questions rumbled in my head as I drove past yet another StretchLab recently — this one on Beverly Boulevard near Hollywood. So I called them up.
StretchLab has 15 locations in the L.A. area, including in Echo Park.
(Luke Johnson / Los Angeles Times)
Turns out StretchLab, which opened its first studio in Venice in 2015, now has more than 500 studios nationwide, 15 of them in the L.A. area. Its clientele are generally either serious athletes, older adults and desk workers who struggle with stiffness and want to work on their mobility, or those healing injuries and other conditions. They come to be stretched out more deeply, in positions they couldn’t possibly get into, physically, on their own. Many of them appreciate the intimacy and accountability of working with a practitioner, one-on-one. And it can be helpful to have a professional, with a trained eye, isolate asymmetries in their bodies and guide their stretching, especially for those who suffer from chronic pain or are healing an injury, says StretchLab‘s director of marketing, Gabi Khowploum.
“We see a lot of people who say, ‘Hey, I’m having back pain,’” Khowploum says. “And they come to stretch it, but it might be they’re having issues with hip mobility — they just don’t realize it.”
Stretch therapists — or “flexologists,” as they’re sometimes called — are not doctors. Chiropractors, physical therapists and some massage therapists are trained in assisted stretching — but stretch therapists can’t do what they do. Stretch therapists don’t diagnose and treat injuries; they don’t provide spinal or joint manipulation, imaging such as X-rays or CT scans or massage. They focus, instead, on stretching muscles and fascia to increase flexibility and mobility. There also isn’t a national certification for stretch therapists, as there is for physical therapists and chiropractors, though most stretch therapists are certified in-house by their respective employers.
Dr. Jeremy Swisher, a sports medicine physician at UCLA Health, says assisted stretching can help increase range of motion and flexibility, stimulate blood flow, which aids healing, and help with posture, particularly for sedentary populations, as well as alleviate stress. Done consistently, long term, it can help with pain relief and stiffness and — possibly — prevent injuries. But it’s “not a cure-all,” he warns.
“It’s just a piece of the puzzle,” he says. “Strength training and other forms of exercise are equally as important, long term.” Swisher also warns that assisted stretching could exacerbate existing injuries “like an acute sprain or tear without being cleared by a doctor first.” And for those with hypermobility syndromes, meaning overly flexible joints, “it’s important to be mindful that increased stretching could lead to dislocations of the joints.”
On a recent Friday afternoon, StretchLab in Echo Park was busier than I would have expected. Several clients laid on their backs on what looked like massage tables as their flexologists rolled or twisted or pressed on their body parts — a limb over the shoulder here, a spinal twist there.
Flexologist Joel Badilla walks Deborah Vankin through the MAPS assessment process.
(Luke Johnson / Los Angeles Times)
My practitioner, Joel Badilla, walked me through the assessment before my 50-minute session (as a “drop in,” it cost me $125, but prices differ depending on the package and location). StretchLab uses a 3-D body scanning tool called MAPS, which TRX Training developed for them. It assesses mobility (range of motion), activation (quality of movement), posture and symmetry so as to isolate areas that are tight or imbalanced and customize a stretch program for the client. I did three overhead squats in front of an iPad before MAPS gave me a score in each area. (Scores far lower than I would have liked, the culprits being tight hips and “tech neck,” but such is the case with desk workers, I was told.)
Then I laid down on the table and Badilla lifted my legs and gently pulled them forward, toward him. It felt wonderful, as if my spine were elongating, all the stress draining from my back. He then put me through 26 stretches, 13 on each side of my body.
Joel Badilla tugs gently on Deborah Vankin’s legs at the start of her stretch session.
(Luke Johnson / Los Angeles Times)
StretchLab uses PNF stretching (proprioceptive neuromuscular facilitation), Badilla explained, which is a “push and release” technique. The recipient holds the stretch for a set period of time, then pushes into resistance provided by the practitioner for a shorter period of time, then goes back into a deeper version of the stretch. We did this repeatedly for different body parts.
Afterward, I felt loose and limber heading back to my car — though the sensation didn’t last for very long after my car ride home. That’s because the benefits of stretching come from consistency, says Amber Donaldson, vice president of Sports Medicine Clinics for the United States Olympic & Paralympic Committee.
“Just stretching once isn’t beneficial,” she says. “You need two weeks, minimum, of consistency to see a benefit. These [assisted stretching] places — paying for a series of treatments may keep you consistent with going.”
That said, there are questions around the benefits of stretching, overall, in the sports medicine community, Donaldson adds. “It’s controversial. When should you do it — before or after a workout — and to what extent is it beneficial at all? The jury is still out.”
Assisted stretching, if done consistently over many weeks, may help with stiffness, pain relief and even injury prevention.
(Luke Johnson / Los Angeles Times)
StretchLab is far from an anomaly in L.A. There are more than half a dozen dedicated assisted stretching businesses in the area — and the trend, which began to swell nationwide in 2017-18, only seems to be growing. In addition to franchises like StretchLab and Stretch Zone, many personal trainers offer assisted stretching, as do most physical therapists. Gyms such as Life Time in Orange County and the Los Angeles Athletic Club offer one-on-one assisted stretching now. Even certain massage outlets, such as Massage Envy, offer 30 and 60-minute assisted stretching sessions.
The basic concept of assisted stretching is the same, no matter where you go, but different studios take slightly different approaches.
Stretch Zone in Redondo Beach and Rancho Palos Verdes doesn’t use the PNF technique. Instead, the studio (which has almost 400 outlets nationwide) uses a graduated stretch modality that moves the client along an intensity scale of one-10. It starts at a three “right when you first start to feel the stretch,” owner Deborah Ashley says, “and seven is where you want us to stop.” They also use a patented system of belts and straps on a stretch table “to secure and mobilize one side of your body while we stretch the other,” Ashley says. “It acts like a second set of hands for our practitioners.”
StretchMed in Glendale has only one location in the L.A. area (there are about 30 in the U.S.). It prides itself on not being part of an especially big franchise, says owner Carlos Rivera, adding that the studio takes a personal and data-driven approach to stretch therapy. It does use the PNF stretching technique but puts a good deal of emphasis on warming up before one-on-one stretch sessions. Toward that end, clients do 15-minute warm-up routines on so-called “stretch trainers,” which have tilted seats, leg pads and safety straps for stability. A video walks them through the routine, which includes gentle movement and is meant to stimulate circulation. “You want to warm up before you stretch,” Rivera says, “to get a much better benefit.”
Would I do assisted stretching again?
Absolutely — it was gentler than I imagined and I felt immediate relief afterward, particularly in my lower back.
Would I do it regularly?
Not for StretchLab’s membership rate of $320 a month, their cheapest monthly package of four 50-minute sessions (prices vary slightly by location). At Stretch Zone, the roughly comparable package of four 60-minute sessions is $400. At StretchMed, four 55-minute sessions is $216.
But on this particular Friday, at least, I headed into the weekend feeling looser and, if nothing else, an inch or so taller. I’ll take it.
Lonnie Bunch III is the 14th Secretary of the Smithsonian. He’s pictured above in September 2017.
J. Scott Applewhite/AP
hide caption
toggle caption
J. Scott Applewhite/AP
In a memo addressed to staffers sent Tuesday, the secretary of the Smithsonian, Lonnie G. Bunch III, defended the institution after the White House issued a 162-page report that characterizes the National Museum of American History as a place which has become “subject to institutional capture by a radical, activist ideology that is fundamentally opposed to telling the noble, honest story of the great country we know and love.”
In his email, which NPR has obtained, Bunch wrote in part: “While there will always be room for improvement, this report is not a fair characterization of the work and totality of the National Museum of American History. At the Smithsonian, our work is driven by scholarship, accuracy and an uncompromising commitment to tell the fullness of America’s story. As public servants and the keepers of this institution, we are charged with helping a nation find understanding, hope and clarity and as part of that duty, we are dedicated to excellence, reflection and growth.”
He continued: “We remain focused on what grounds us: a steadfast commitment to scholarship, nonpartisanship, independence, accuracy and integrity. For nearly 180 years, the Smithsonian has worked alongside partners across government — from the White House to Congress to our governing Board of Regents — guided by our enduring mission to increase and diffuse knowledge. That purpose remains: to pursue knowledge with rigor and to serve the American public with clarity and care.”
The White House report was issued on July 4 by the Domestic Policy Council under the title “Saving America’s Story: How Ideological Capture at the Smithsonian Institution’s National Museum of American History Erases Our Heritage.”
The council faults the National Museum of American History on a multitude of fronts, saying it underemphasized the Founding Fathers and early colonial and Revolutionary history; was not sufficiently celebratory of the country’s 250th anniversary; and that it engaged in “anti-white,” “illegal alien” and transgender activism.
It also accuses the museum of trying to “indoctrinate” teachers and students through its exhibitions, programming and teaching resources.
In the report, the council also specifically criticizes museum director Anthea Hartig, who has led the National Museum of American History since 2019 and is concurrently the president of the Organization of American Historians, calling her “an activist advancing an ideological agenda contradictory to the museum’s founding purpose of fostering patriotism.”
The Trump administration has made the Smithsonian museums one of its primary targets in its efforts to reshape cultural narratives to align with its viewpoints. In August 2025, the White House requested a “comprehensive internal review” of eight Smithsonian museums, including the National Museum of American History, following an executive order issued by President Trump in March 2025 in which he called for the removal of “improper ideology” from the Smithsonian’s offerings.
According to the Smithsonian’s charter, all of its 21 museums, 14 education and research centers, and the National Zoo are meant to be run independently of the federal government. The Smithsonian is overseen by Bunch and a board of regents, which includes Vice President Vance, Supreme Court Chief Justice John Roberts and other members appointed by Congress.
In an interview with NBC’s Meet the Press on Sunday, Bunch spoke about the Smithsonian’s 250th anniversary special exhibition at the Smithsonian Castle, which is called “American Aspirations.”
He told NBC: “It’s really important for people to understand that America is much an ideal as it is a place, that it’s a series of aspirations that have really shaped who this country is. And so for me, what is so powerful is to say, ‘Let us honor the words of Thomas Jefferson and the founders, but let us use those to challenge us to be better.’”
Jennifer Vanasco edited this story.
It was after the death of her son, Laith, that Esme Saleh decided to become a folk artist.
She had always been creative, experimenting with watercolors and learning to sew and embroider at a young age.
“I had a creative inkling,” she said, “but I never pursued it.”
Everything changed on Aug. 17, 2013.
In this series, we highlight independent makers and artists, from glassblowers to fiber artists, who are creating original products in and around Los Angeles.
When Saleh was nine months pregnant, she woke up with stomach pains and presumed she was in labor. She and her husband, Nasim, immediately went to the hospital, where doctors checked her and put the baby on a heart monitor. Saleh’s blood pressure was high, however, and the baby’s heart rate kept dropping. After about an hour, his heartbeat stopped. Doctors rushed her in for an emergency C-section, but it was too late. Laith did not survive.
Saleh lost a tremendous amount of blood and developed postpartum HELLP syndrome, a dangerous form of preeclampsia, but doctors were able to stabilize her.
When she woke up, the first thing she asked was, “How’s my baby?”
After losing her son in 2013, Esme Saleh left her job as a television producer. Since then, she has sold her hand-painted candles to local designers in Los Angeles and to LVMH in Paris.
“Aug. 17, 2013, was the most difficult day of my life, and Aug. 22 was the second most difficult, the day we drove home with an empty car seat,” she said of her and her husband’s new reality.
They named their son Laith Finn Saleh.
“His first name means ‘lion’ in Arabic. His middle name is an ode to Huckleberry Finn — sharp wit, kind heart, strong moral compass — all the attributes he’s imparted on us in spirit,” said Saleh, 45.
After such a devastating loss, she found it difficult to trust the world again. “It was hard to trust anything,” she said. “The medical system. Myself. It made me realize the fragility of bringing anything to life. We take so much for granted.”
So after years of working as a television producer, Saleh left broadcast journalism and leaned into her creative spirit.
She grew up in San Diego. Her mother was raised on a farm in Mexico, and her father moved from Tijuana to Los Angeles to be near her mother, who started working for a family in Sherman Oaks at 16. They eventually settled in San Diego, where Saleh’s father, now a church deacon, worked as a car salesman.
“The word Mystic has also become a driving force of what this journey means to me,” Saleh says. “A magical, otherworldly journey that has led me to some beautiful friendships, projects and unlimited well of curiosity. When I paint each pair of candles, it feels like I’m imparting a piece of that magic.”
“He always wanted to be a weatherman on TV,” she said, explaining how he hoped to get his big break on television by doing a weather report from the car lot.
Saleh wanted to be a broadcast journalist as her father had. After graduating from San Diego State, she interned in the sports department at CBS affiliate KFMB-TV although she didn’t know much about sports. She enjoyed sharing information with people, learned how to write plays of the week and felt she had found the right career.
But during a summer class at Mesa College, she started to think journalism might not be for her.
Saleh’s home is filled with her artwork. “My home expresses a lot of the things that I do,” she says. “If it works here, then I feel like I can put it out in the world.”
“I’m an empath — a sensitive soul — so when I was reading news about death and destruction, my eyes could not lie,” she said. Her professor told her, “This may not be your thing.” But when she arranged flowers on camera, she really came alive. She decided to work behind the scenes as a producer.
Her professor helped her get her first network news job in 2003, and she moved to Los Angeles, working on hard news and entertainment coverage.
After losing Laith a decade later, she couldn’t keep doing red-carpet interviews and acting like everything was fine. “It all felt so different, superficial and hard,” she said. “I felt like there was a bigger purpose out there for me. It’s in the small things that we find the big things.”
She started by painting folk art-inspired invitations for a friend’s baby shower. She painted delicate flowers, oranges and leaves on glass, leather and even lampshades. She created a logo. “I was just trying to say yes to things that were really scary,” she said. “Laith gave me the courage to do that.”
“I was just trying to get out of hole,” Saleh says of taking up painting after her son died.
Her first son, she said, became “a catalyst for painting.”
Then, at the first Thanksgiving during the COVID-19 pandemic when people could gather again, she had a light-bulb moment. “I was setting the table and didn’t have flowers or anything to add to decorate, so I thought, ‘I have these candles. I’m going to paint them and make them fancy,’ ” she said.
Her guests were impressed.
As time went on, painting taper candles helped her find joy again, and others noticed too.
“The one thing I hear when people pick up a pair of my candles is, ‘This makes me so happy. It makes me feel like there’s life here,’ ” she said.
1
2
3
1. Saleh sometimes leads painting workshops where participants can decorate items like ornaments and lampshades.
2. Leather napkin rings Saleh has painted for Nathan Turner. 3. Saleh’s hand-painted candles retail for approximately $42 to $50.
One of the hardest parts of losing a child “is that you’re not just grieving the person, you’re grieving the future you imagined with them,” said Chicago-based grief specialist Carla Harvey. “A lifetime of love suddenly has nowhere to go. Creating art doesn’t erase grief, but it can become a way to carry it.”
Saleh created her brand Mystic by Esme in 2021, but it took her some time before she could gather the courage to try to sell them.
When she brought a shoebox full of samples to Nickey Kehoe, the L.A. store agreed to carry her candles. “I was beside myself,” Saleh said.
“Her candles were absolutely beautiful, and she had a fantastic spirit that made selling them a no-brainer,” said interior designer Todd Nickey, co-founder of Nickey Kehoe.
Saleh gets a surprise kiss from her dog Olive while painting candles at her dining room table.
Saleh viewed her new side project as a way to earn extra money for piano lessons for her 11-year-old son Linus, who is an entrepreneur like his mother. “I felt proud painting the candles while he was in lessons in the next room,” she said. “It became this circular economy, and it led to bigger opportunities for me.”
Last year, luxury conglomerate LVMH commissioned Saleh to paint 465 pairs of candles, or 930 candles in total, for its Chaumet jewelry brand. The collection was unveiled at an elaborate event at the Abbaye des Vaux de Cernay, just outside Paris.
“It was fun,” Saleh said about the process, which took six months from conception to delivery. “I felt like I was dressing my candles up for a party.”
Always a hard worker, which she attributes to being a first-generation child of immigrant parents, Saleh has now created a candle collection for Pierce and Ward in Los Feliz, leather napkin holders for interior designer Nathan Turner and pomegranate wrapping paper for Olive Ateliers. The candles retail between $42 to $50 for a pair, and recently, she developed a handsome pewter candle shaver that will be released in the winter.
Her dining room can sometimes feel like “an assembly line,” Saleh says.
Saleh holds a pair of candles she has embellished with florals.
Occasionally, she leads painting workshops, and she loves helping others tap into their creativity. The most meaningful one for her was an ornament workshop attended by several victims of the 2025 Los Angeles wildfires. “Without saying anything, we understood each other,” she said. “I understood that they were trying to create memories.”
Saleh knows what it means for things not to last — “impermanence,” she calls it — whether it is homes, candles or life itself.
She paints every day in the art-filled dining room of her home (unless it’s Little League season), surrounded by her family, candles and her two dogs, Lennon and Olive. ”Painting is like meditation,” she said. “You can sit in your dining room and tune everything out and just be in the moment.”
Even the family’s summer bucket list receives an artistic flourish.
An arch inside Saleh’s home receives a personalized touch.
She knows painting candles isn’t new, but she believes her motivation and the care she puts into each candle makes them special beyond their looks.
She has learned to look at the world that way, that painting in her dining room has offered her healing and joy, that she can trust herself and her body, that continuing to be inspired by her two boys — “one in spirit and the other here on Earth” — means that Laith will always be with her.
Many people think healing means moving on, said grief specialist Harvey, but “it’s really about finding ways to move forward while keeping the people we love woven into our lives. That’s what I see in her candles, not an ending, but an ongoing relationship with her son.”
“I feel like my son is channeling through this medium,” Saleh said, her voice breaking as she painted a taper. “He’s whispering to me, ‘Mom, this is your path.’ That has been my driving force. We’re going to grow this together.”
Lifestyle
Terry Tempest Williams on why women with big ideas get labeled ‘crazy’ : Wild Card with Rachel Martin
A note from Wild Card host Rachel Martin: I met Terry Tempest Williams about 25 years ago at a writer’s conference in Yosemite Valley. I was a young reporter who was there to do a story about how literature was addressing climate change and she made such a huge impression on me. I had never heard someone talk about the natural world the way Terry did and she had a spiritual depth I hadn’t encountered in my life at that point.
To this day, Terry’s writing always reorients me towards what is good, what is beautiful, and what is true. Her newest book is called “The Glorians.”
-
Los Angeles, Ca41 minutes agoO.C. police prep for beach, theme park ‘takeovers’ promoted on social media
-
Detroit, MI1 hour agoDetroit city leaders to DHS: Stop ICE pursuits which endanger the community
-
San Francisco, CA1 hour agoSF Supervisor Jackie Fielder hosts listening session after medical leave
-
Dallas, TX1 hour agoThe Stewpot artists find healing, purpose and income through art in Dallas
-
Miami, FL1 hour agoCan Jason Marshall push for a starting spot – The Splash Zone 7/10/26
-
Boston, MA1 hour agoPolice investigating shooting in Downtown Crossing – Boston News, Weather, Sports | WHDH 7News
-
Denver, CO2 hours agoDenver mayor announces new $100 million plan to bring in 10,000 jobs
-
San Diego, CA2 hours agoWEBTOON Brings Top Creators for San Diego Comic-Con Panels
