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Young Pittsburgh Steelers starter makes big change after position switch

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Young Pittsburgh Steelers starter makes big change after position switch


PITTSBURGH — Pittsburgh Steelers offensive tackle Broderick Jones has made a significant change to himself this offseason. After knowing he would switch from right tackle to left tackle, Jones changed his workout routine and diet, and dropped from 325 pounds to 305 pounds.

“I wanted to come back a little leaner. Because it gives me a chance to gain weight going into training camp and throughout the season. Instead of coming back heavy and then having to lose weight just to gain it back, it’s just a hard process. So I just wanted to focus on coming back at a good enough weight to where I can maintain, but also gain if I have to,” Jones said.

Jones has played 121 snaps at left tackle in his rookie season, but the rest of his games since that moment have been at right tackle.

Jones admits after playing at right tackle so much, it is taking him a bit of time to get his bearings back on the left side, but it is coming back to him quickly. He played most of his games in college at left tackle, though they cross-trained him in practice.

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“At first it did, but when they initially moved me to right tackle and I played it for so long and then they tried to make me like the swing tackle, it was kind of funky,” Jones said. “But I knew I would be going back to left. So this offseason, I just tried to focus on nothing but the left side and just continue to work that way. Just to try and get back the feel of the position… Being back (at LT), I feel like it’s a bigger boost for me just because I’ve been used to playing on the left side.”

General manager Omar Khan wanted to move Jones to left tackle in his second season. The consistent switching has forced Jones to learn a new movement skillset, and he has admitted he is a bit uncomfortable on the right side, even after two years of playing there.

Now, it is about getting his mental reps right, and reinforcing the playbook from the left side.

“It’s just flipping the plays in my head. Because some of our plays, they’re flip-flopped backwards,” Jones said. “So you hear them and they might be going one way, but it may be called the other way. So just staying locked in with the plays and just making sure you know them. And you know the plays, you can play at 110%.”

Jones now gets to play his natural spot and is lighter than he has ever been in his NFL career, which could be the catalyst for him to take a step forward as a player.

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Penguins Rookies Shine; Avery Hayes & Ben Kindel Fill the Net in Win

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Penguins Rookies Shine; Avery Hayes & Ben Kindel Fill the Net in Win


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BUFFALO, N.Y. — Tommy Novak shoveled Egor Chinakhov’s rebound for a hard-fought goal, and frustrations over officiating and scoring chances denied melted away. Novak was the only Pittsburgh Penguins (29-15-12) goal scorer who was not a rookie.

And the Penguins hit the Olympic break with a well-earned 5-2 win over the Buffalo Sabres (32-19-6) at Key Bank Center.

Avery Hayes scored a pair of impressive goals. Important ones, too.

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Second shift. First career shot. First NHL goal. The perfect storm of Penguins’ injury (Rickard Rakell), illness (Noel Acciari), and personal absence (Blake Lizotte) created a need for the Penguins to make a recall just hours before the game. The organization chose the scrappy Hayes to make his NHL debut, and they were handsomely rewarded.

Midway through the first period, Hayes chased a bouncing puck in the offensive zone and zipped past defenseman Jacob Bryson for a short breakaway. Hayes (1) showed a healthy burst of speed past Bryson for the puck and whipped it past Buffalo goalie Alex Lyon at 9:17 of the first period for a 1-1 tie.

The goal changed the game as the sputtering Penguins sprang to life.

Hayes had unfinished business. Second career shot, second career goal.

Later in the first period, Hayes flashed more speed by chipping the puck into the offensive zone and racing past everyone to take possession. He worked the puck behind the net for Anthony Mantha, who snapped a pass back to Hayes, who was charging toward the net.

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Hayes (2) roofed a tight-angle one-timer past Lyon at 18:47 for a 2-1 Penguins lead.

Ben Kindel also scored a pair of goals.

The Penguins’ goals were exclusively from rookies through the first 40 minutes. Early in the second period, Kindel stole the puck at the defensive blue line, launching himself on a two-on-one with Justin Brazeau.

Kindel (13) unleashed a particularly wicked wrister for the near post and past Lyon at 7:44 of the second period for the unassisted goal and a 3-1 lead.

Kindel (14) also scored the empty-netter with 13 seconds remaining.

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The Penguins started well, but one little mistake quickly turned into an early deficit. Penguins winger Egor Chinakhov carried the puck too long and was stripped of possession at the red line. Buffalo quickly countered, and former Penguins winger Jason Zucker (15) sniped a far-corner shot over Penguins goalie Arturs Silovs at 1:46 of the first period.

However, the Buffalo power plays continued, and Buffalo made their fourth chance count when Tage Thompson put a quarter in the piggy bank, snapping a tight-angle shot into the small space above Silovs’s shoulder and beneath the crossbar at 1:55 of the third to cut the Penguins’ lead to 3-2.

At the time, it was Buffalo’s fourth power play, compared to just one for the Penguins, despite some opportunities for referees Mike Sullivan and Jake Brenk to even the chances.

The Penguins ended with three power play chances after Peyton Krebs ran over Silovs in the third period, an act for which he received a minor penalty and some heavy right hands from defenseman Connor Clifton after the pair dropped the gloves.

Buffalo ended with five power plays, including an advantage in the final 90 seconds when Anthony Mantha was called for hooking.

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Silovs stopped 25 of 27. Lyon stopped 27 of 31 before being pulled for the extra attacked.

Penguins Notes

The team played without Rakell and Blake Lizotte. Rakell was out with a lower-body injury, which coach Dan Muse termed day-to-day. Lizotte is with his wife, attending the birth of their first child.

Avery Hayes was the 12th rookie to play for the Penguins this season. That figure leads the NHL.

Since the Sabres fired GM Kevyn Adams, the team was 20-3-1 entering the game Thursday.

Tags: avery hayes ben kindel Buffalo Sabres Penguins game Pittsburgh Penguins

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Dad and daughter dance set for Feb. 28 | City of Pittsburg

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Dad and daughter dance set for Feb. 28 | City of Pittsburg


The Dad and Daughter dance has been a staple event for the Pittsburg Parks and Recreation Department for years, and it’s back once again. The Boots and Bling event will take place at 5:30 p.m. on Saturday, Feb. 28, in the lower level of the Pittsburg Memorial Auditorium and Convention Center located 503 N Pine St, Pittsburg. The dance has…



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J.R. Hardrick and Xavier Reviere Among Those Signing at South Pittsburg – WDEF

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J.R. Hardrick and Xavier Reviere Among Those Signing at South Pittsburg – WDEF


South Pittsburg, TN-(WDEF-TV) Since South Pittsburg won a state football title last year, you know they’ve got good players.
No surprise the Pirates had a few guys ink college papers on national signing day.

Defensive end J.R. Hardrick highlighted the group. He’s headed to the ACC to play for Clemson.

Another Pirates signee was defensive end Xavier Reviere, who is taking his 80-inch wingspan to Carson Newman.





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