Health
Memorial Day ‘Murph’: Could you complete this military fitness challenge?
Memorial Day is for remembering those who have made the ultimate sacrifice.
As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge honoring fallen Navy SEAL Lt. Michael Murphy.
The challenge, known as “the Murph,” consists of a variety of strength training and cardio activities, which Murphy himself used to complete during SEAL training.
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Murphy’s former SEAL roommate, Kaj Larsen, told Fox News Digital how he also participated in these workouts, which have turned into a national movement of patriotism.
“Murph and I would often run to the pull-up bars and then do this workout where we did 100 pull-ups, 200 push-ups and 300 air squats, and then we’d run back to our barracks room,” Larsen said.
Lt. Michael P. Murphy, shown at right in a photo from Afghanistan, did “the Murph” workout while in SEAL training. (U.S. Navy via Getty Images; iStock)
“The total run was about a mile to the pull-up bars and a mile back, and this became one of Murph’s favorite workouts.”
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Murphy would often wear his body armor as a challenge, originally calling the workout “Body Armor.”
Now, tens of thousands of people on Memorial Day complete “the Murph.”
Murphy, left, of New York and Sonar Technician (Surface) 2nd Class Matthew G. Axelson of California sit in Afghanistan on June 8, 2005. Murphy and Axelson were assigned to SEAL Delivery Vehicle Team 1, Pearl Harbor, Hawaii, and were killed by enemy forces during a reconnaissance mission, Operation Red Wing, on June 28, 2005. (U.S. Navy via Getty Images)
“It’s a really beautiful way to honor him,” Larsen said. “Murph would have loved the idea of thousands of people sacrificing through sweat. That was right up his alley.”
He added, “He loved working out. And I think he’s smiling down on us as he sees us all doing one of his favorite workouts.”
“Murph would have loved the idea of thousands of people sacrificing through sweat.”
The classic Murph consists of the following exercises, in order or broken up:
- one-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- another one-mile run
Murphy and Larsen would often do the workout with a 20-pound weighted vest, which is optional.
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For those looking to attempt the Murph this Memorial Day, Larsen said there is “no one way” to do it.
While some people train all year for the Murph, modifications are acceptable.
This can include partitioning the reps of push-ups, pull-ups and squats into sets, or subbing out pull-ups for jumping pull-ups or assisted pull-ups with a band. The runs can also be walked, Larsen noted.
While some people train all year for the Murph, modifications are acceptable. (iStock)
“The point is to do something hard that challenges yourself in recognition and honor of those who have made the ultimate sacrifice,” he said. “And if you do that, you have done the Murph.”
Act of heroism
Larsen, currently head of military investing and communications at Siebert.Valor, the military arm of Siebert Financial, spent 13 years in Naval Special Warfare as a SEAL and left the military at the rank of lieutenant commander.
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The veteran spent his rookie years with Murphy, who joined through Basic Underwater Demolition SEAL Training (BUDS) in 2001.
SEAL Officer Murphy, the son of a New York firefighter who is originally from Long Island, was part of a team that specialized in long distance and special reconnaissance.
SEAL Lt. Michael P. Murphy sits on the ground in Afghanistan on May 20, 2005. Murphy was part of a team that specialized in long distance and special reconnaissance. (U.S. Navy via Getty Images)
In 2005, during his first combat deployment to Afghanistan, Murphy was part of Operation Red Wings, designed to go after a senior-level Taliban operative, Larsen described.
The operation has been memorialized as one of the greatest losses in Naval Special Warfare history.
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Murphy’s team was compromised, overwhelmed by superior forces as a firefight broke out. There were no survivors except for one SEAL, Marcus Luttrell.
A Quick Reaction Force (QRF) helicopter with eight SEALs flew in to support the SEALs on the ground, Larsen said.
Navy veteran Marcus Luttrell, at right, wrote the book “Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of Seal Team 10.” (Michael P. Farrell/Albany Times Union via Getty Images; Nick de la Torre/Houston Chronicle via Getty Images)
This helicopter arrived due to Murphy’s moment of heroism, where he exposed himself to “excessive enemy fire” to reach radio communication, Larsen recalled.
“He got up on top of a boulder, which was the only place that he could make comms to call in the quick reaction force,” he said. “This ended up saving the life of Marcus Luttrell.”
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“Mike was killed on June 28, 2005, in Afghanistan. They identified him in part because underneath his uniform, he was wearing a New York Fire Department T-shirt – FDNY T-Shirt – as a tribute to his dad, Daniel Murphy.”
Murphy received the Medal of Honor for his actions that day, and the U.S. Navy commissioned a battleship named the USS Michael Murphy.
Operation Red Wings has since been immortalized in a book by Marcus Luttrell and in the movie “Lone Survivor” starring Mark Wahlberg.
A museum in Murphy’s honor was also built in his hometown of West Sayville, New York.
“The Murph is hard, and it’s designed to be hard.”
Murphy’s workout was also picked up after his death by the CrossFit community, which turned it into a “massive cultural movement,” Larsen said.
“The Murph is hard, and it’s designed to be hard,” he added.
“And I, for one, just appreciate everybody continuing to keep Murph and other soldiers like him who have paid the ultimate sacrifice in their hearts and in their minds.”
Health
New Wegovy pill offers needle-free weight loss — but may not work for everyone
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The first oral GLP-1 medication for weight loss has been approved for use in the U.S.
The Wegovy pill, from drugmaker Novo Nordisk, was cleared by the Food and Drug Administration to reduce excess body weight, maintain long-term weight reduction and lower the risk of major cardiovascular events.
Approval of the once-daily 25mg semaglutide pill was based on the results of two clinical trials — the OASIS trial program and the SELECT trial.
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The Wegovy pill demonstrated a mean weight loss of 16.6% in the OASIS 4 trial among adults who were obese or overweight and had one or more comorbidities (other medical conditions), according to a press release. In the same trial, one in three participants experienced 20% or greater weight loss.
The first oral GLP-1 medication for weight loss has been approved for use in the U.S. (iStock)
Novo Nordisk reported that the weight loss achieved with the pill is similar to that of injectable Wegovy and has a similar safety profile.
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“With today’s approval of the Wegovy pill, patients will have a convenient, once-daily pill that can help them lose as much weight as the original Wegovy injection,” said Mike Doustdar, president and CEO of Novo Nordisk, in the press release.
Novo Nordisk reported that the weight loss achieved with the pill is similar to that of injectable Wegovy and has a similar safety profile. (James Manning/PA Images via Getty Images)
“As the first oral GLP-1 treatment for people living with overweight or obesity, the Wegovy pill provides patients with a new, convenient treatment option that can help patients start or continue their weight-loss journey.”
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The oral GLP-1 is expected to launch in the U.S. in early January 2026. Novo Nordisk has also submitted oral semaglutide for obesity to the European Medicines Agency (EMA) and other regulatory authorities.
“Most side effects will be GI-related and should be similar to the injectable, such as nausea, vomiting and constipation,” an expert said. (iStock)
Dr. Sue Decotiis, a medical weight-loss doctor in New York City, confirmed in an interview with Fox News Digital that studies show oral Wegovy is comparable to the weekly injectable, just without the needles.
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Although the pill may result in better compliance and ease of use, Decotiis warned that some patients may not absorb the medication through the gastrointestinal tract as well as with the injectable version due to individual idiosyncrasies in the body.
“Most side effects will be GI-related and should be similar to the injectable, such as nausea, vomiting and constipation,” she said.
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“In my practice, I have found tirzepatide (Mounjaro and Zepbound) to yield more weight loss and fat loss than semaglutide by about 20%,” the doctor added. “This has been shown in studies, often [with] fewer side effects.”
More oral GLP-1s may be coming in 2026, according to Decotiis, including an Orforglipron application by Lilly and a new combination Novo Nordisk drug, which is pending approval later next year.
One expert warned that some patients may not absorb the medication through the gastrointestinal tract as well as with the injectable version. (iStock)
“There will be more new drugs available in the future that will be more effective for patients who are more insulin-resistant and have not responded as well to semaglutide and/or tirzepatide,” the doctor said. “This is great news, as novel drugs affecting more receptors mean better long-term results in more patients.”
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As these medications become cheaper and easier to access, Decotiis emphasized that keeping up with healthy lifestyle habits — including proper nutrition with sufficient protein and fiber, as well as increased hydration — is essential to ensuring lasting results.
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“If not, patients will regain weight and could lose muscle and not enough body fat,” she said.
Fox News Digital reached out to Novo Nordisk for comment.
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot
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