Connect with us

Lifestyle

How Healthy Is Your Social Biome? Take Our Quiz.

Published

on

How Healthy Is Your Social Biome? Take Our Quiz.

Advertisement

We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend.

Together, these moments add up to your “social biome,” a term coined by the communication researchers Andy Merolla, of the University of California, Santa Barbara, and Jeffrey Hall, of the Universy of Kansas, to describe the complex ecosystem of relationships that can shape your quality of life.

Advertisement

In their new book, “The Social Biome,” Dr. Merolla and Dr. Hall argue that there are several key elements that contribute to a vibrant, healthy social biome.

Our daily routines and rhythms are different, the researchers acknowledge, and there is no one right or best way to boost social well-being. But this 15-question quiz can help you take stock of your habits, and the results will offer simple suggestions to strengthen your social biome.

Advertisement

Don’t overthink it. Social patterns can change over time, so just pick the answer that feels right for you now.

Diverse Social Interactions

Advertisement

It takes a village to have a healthy social life. “Friends, family, colleagues, teammates, neighbors, spouses and children all have something different to offer us,” Dr. Merolla and Dr. Hall write. How diverse are your daily interactions?

Advertisement

1 of 15

I am friendly with my next-door neighbors — and make an effort to say hello whenever I see them.

Advertisement

2 of 15

Advertisement

When I don’t see eye to eye with someone on a topic, I try to get out of that conversation as fast as I can.

Advertisement

3 of 15

I have people in my life who challenge my viewpoints respectfully.

Advertisement

Restorative Solitude

We all need alone time. “Because all social interactions are energy depleting, time alone is restorative,” Dr. Merolla and Dr. Hall contend. How do you handle solitude?

Advertisement

Advertisement

4 of 15

Even when I’m alone, I feel a sense of connection to the important people in my life.

Advertisement

5 of 15

Advertisement

I can sense when I’ve had too much social interaction and need to be alone.

Advertisement

6 of 15

When I’m alone, my first instinct is usually to grab my phone to catch up on news or social media.

Advertisement

Meaningful Talk

The quality of our social interactions is just as important as the quantity. “A healthy social biome is both cause and consequence of these little acts of kindness and sociability,” Dr. Merolla and Dr. Hall write. How meaningful are the words that you share throughout your day?

Advertisement

7 of 15

Advertisement

It’s been a long time since I’ve had a meaningful face-to-face interaction with a friend.

Advertisement

8 of 15

Throughout the day, I often find moments to joke around with others.

Advertisement

Advertisement

9 of 15

I make a point of expressing affection, whether it’s telling family members I love them or offering colleagues genuine compliments.

Advertisement

Communication With Strangers

Small talk can have big benefits. “On days when people feel happier, more upbeat and more energetic, they tend to be more open to the world, friendlier and warmer,” according to research cited in “The Social Biome.” How often, and how easily, do you interact with strangers?

Advertisement

10 of 15

Advertisement

I can’t remember the last time I had a conversation with a stranger.

Advertisement

11 of 15

I feel comfortable chatting with people when I’m out in public, like at a grocery store or a coffee shop.

Advertisement

12 of 15

Advertisement

Meeting new people is stressful! Most times, I don’t enjoy it.

Choosing Sociability

Advertisement

Wanting to connect with others is powerful. “Choosing an interaction is a sign that people want to invest energy in a person, conversation or situation,” the authors find. How much agency do you have over your social interactions?

Advertisement

13 of 15

I make sure lunch or dinner with friends is regularly on my calendar.

Advertisement

Advertisement

14 of 15

If I have plans to hang out with friends, but just don’t feel like going, I will probably cancel.

Advertisement

15 of 15

Advertisement

I don’t mind being the one who reaches out to people to make plans to hang out.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lifestyle

‘The Mask’ and ‘Pulp Fiction’ actor Peter Greene dies at 60

Published

on

‘The Mask’ and ‘Pulp Fiction’ actor Peter Greene dies at 60

Actor Peter Greene at a press conference in New York City in 2010.

Bryan Bedder/Getty Images


hide caption

toggle caption

Advertisement

Bryan Bedder/Getty Images

Actor Peter Greene, known for playing villains in movies including Pulp Fiction and The Mask, has died. Greene was found dead in his apartment in New York City on Friday, his manager and friend, Gregg Edwards, told NPR. The cause of death was not immediately provided. He was 60 years old.

The tall, angular character actor’s most famous bad guy roles were in slapstick and gritty comedies. He brought a hammy quality to his turn as Dorian Tyrell, Jim Carrey’s nemesis in the 1994 superhero movie The Mask, and, that same year, played a ruthless security guard with evil elan in the gangster movie Pulp Fiction.

“Peter was one of the most brilliant character actors on the planet,” Edwards said.

Advertisement

He went on to work steadily, earning dozens of credits in movies and on TV, such as the features Judgment Night, Blue Streak and Training Day, a 2001 episode of Law & Order, and, in 2023, an episode of The Continental, the John Wick prequel series.

At the time of his death, the actor was planning to co-narrate the in-progress documentary From the American People: The Withdrawal of USAID, alongside Jason Alexander and Kathleen Turner. “He was passionate about this project,” Edwards said.

Greene was also scheduled to begin shooting Mickey Rourke’s upcoming thriller Mascots next year.

Rourke posted a close-up portrait of Greene on his Instagram account Friday night accompanied by a prayer emoji, but no words. NPR has reached out to the actor’s representatives for further comment.

Peter Greene was born in New Jersey in 1965. He started pursuing acting in his 20s, and landed his first film role in Laws of Gravity alongside Edie Falco in 1992.

Advertisement

The actor battled drug addiction through much of his adult life. But according to Edwards, Greene had been sober for at least a couple of years.

Edwards added that Greene had a tendency to fall for conspiracy theories. “He had interesting opinions and we differed a lot on many things,” said Edwards. “But he was loyal to a fault and was like a brother to me.”

Continue Reading

Lifestyle

How maths can help you wrap your presents better

Published

on

How maths can help you wrap your presents better

Acute solution

The method sometimes works for triangular prisms too. Measuring the height of the triangle at the end of the prism packaging, doubling it and adding it to the overall length of the box gives you the perfect length of paper to cut to cover its triangular ends with paper three times for a flawless finish.

To wrap a tube of sweets or another cylindrical gift with very little waste, measure the diameter (width) of the circular end and multiply it by Pi (3.14…) to find the amount of paper needed to encircle your gift with wrap. Then measure the length of the tube and add on the diameter of one circle to calculate the minimum length of paper needed. Doing this should mean the paper meets exactly at the centre of each circular end of the gift requiring one small piece of tape to secure it. But it’s best to allow a little extra paper to ensure the shape is completely covered or risk spoiling the surprise.

Circling back

If you have bought anyone a ball, then woe – spheres are arguably the hardest shape to wrap. It’s impossible to cover a ball smoothly using a piece of paper, not only because the properties of paper stop it from being infinitely bendable, but because of the hairy ball theorem, says Sophie Maclean, a maths communicator and PhD student at King’s College London. The theorem explains it is impossible to comb hair on a ball or sphere flat without creating at least one swirl or cowlick.

“If you think about putting wrapping paper round a ball, you’re not going to be able to get it smooth all the way round,” says Maclean. “There’s going to have to be a bump or gap at some point. Personally, I quite like being creative with wrapping and this is where I would embrace it. Tie a bow around it or twist the paper to get a Christmas cracker or a present that looks like a sweet.”

If paper efficiency is your goal when wrapping a football, you may want to experiment with a triangle of foil. An international team of scientists studied how Mozartkugel confectionery – spheres of delicious marzipan encased in praline and coated in dark chocolate – are wrapped efficiently in a small piece of foil. They observed that minimising the perimeter of the shape reduces waste, making a square superior to a rectangle of foil with the same area.

Advertisement
Continue Reading

Lifestyle

It’s Christmastime —– and if you live in the Alps, watch out! Krampus is coming

Published

on

It’s Christmastime —– and if you live in the Alps, watch out! Krampus is coming

Krampuses take part in the annual Krampuslauf or “Krampus Run” on the evening of the Feast of St. Nicholas in the Austrian city of Salzburg. The tradition is centuries-old in the eastern parts of the European Alps.

Rob Schmitz/NPR


hide caption

toggle caption

Advertisement

Rob Schmitz/NPR

SALZBURG, Austria — As you approach Salzburg’s Max Aicher Stadium on the eve of the feast of St. Nicholas, you’d be forgiven if you thought that, from a distance, there appeared to be a Chewbacca convention underway. As you got closer, though, you’d realize the few hundred mostly men dressed in furry brown costumes were not from a galaxy, far, far away, but had instead assembled for a far more traditional, Earth-bound reason: to play, en masse, the alpine character of Krampus, the monstrous horned devilish figure who, according to custom in this part of Europe, accompanies St. Nicholas as he visits children and assesses their behavior from the past year. While St. Nick rewards the good boys and girls, his hairy, demonic sidekick punishes the bad children.

“It’s basically a good cop, bad cop arrangement,” says Alexander Hueter, self-proclaimed Überkrampus of Salzburg’s annual Krampus Run, an event when hundreds of Krampuses are let loose throughout the old town of Salzburg, where they terrorize children, adults, and anyone within the range of a swat from their birch branch switches they carry.

Members of Krampus clubs throughout Austria and the German state of Bavaria gather at a local soccer stadium to change into their Krampus costumes.

Members of Krampus clubs throughout Austria and the German state of Bavaria gather at a local soccer stadium to change into their Krampus costumes.

Rob Schmitz/NPR

Advertisement


hide caption

toggle caption

Rob Schmitz/NPR

Advertisement

When asked to explain why people in this part of Europe take part in this centuries-old tradition, Hueter skips the centuries of Roman, Pagan and early Christian history that, together, morphed into the legend of the Krampus figure and instead cuts straight to the chase: entertainment.

“If St. Nicholas comes to town on his own, it’s nice,” says Hueter with a polite smile, “but there’s no excitement. No tension. I mean, St. Nick is all well and good, but at the end of the day, people want to see something darker. They want to see Krampus.”

And if it’s Krampus they want, it’s Krampus they’ll get, says Roy Huber, who’s come across the border from the German state of Bavaria to take part in this year’s Krampus Run. “The rest of the year, I feel like a civilian,” Huber says with a serious face, “but when the winter comes, you have the feeling under your skin. You are ready to act like a Krampus.”

Huber stands dressed in a coffee-colored yak and goat hair costume holding his mask which has a scar along the left side of its face, two horns sticking out of the scalp, and a beautifully waxed mustache that makes his monstrous avatar look like a Krampus-like version of the 1970s Major League Baseball closer Rollie Fingers.

Roy Huber, from Bavaria, holds his Krampus mask prior to the Krampus Run. “When the winter comes, you get the feeling to be Krampus,” he says.

Roy Huber, from Bavaria, holds his Krampus mask prior to the Krampus Run. “When the winter comes, you get the feeling to be Krampus,” he says.

Rob Schmitz/NPR

Advertisement


hide caption

toggle caption

Rob Schmitz/NPR

Advertisement

Behind Huber stands a Krampus with a red face and several horns that make up a mohawk. Benny Sieger is the man behind this punk version of a Krampus, and he says children are especially scared of his get-up.

“Very scared,” he says, “but if I act like a sensitive Krampus, it can go well. In fact, our hometown Krampus club hosts an event called ‘Cuddle a Krampus’ to ensure that we are not so scary.”    
       
Sieger, though, says he shows no mercy for young adults, especially young men, who he says “are basically asking to be hit” if they come to a Krampus run. He shows off a long switch made up of birch tree branches that smarts like a bee sting when hit with it.

Normally Nicklaus Bliemslieder would be one of those young adults asking for it at the Krampus run — he’s 19 years old — but his mother boasts of how her son gamed the system by playing a Krampus for 14 years straight since he was 5 years old.

“I was never scared of being a Krampus,” he says, “but I was scared of the Krampus. The first time I put the mask on, I wasn’t scared anymore.”

Blieslieder, Siger, Huber and dozens of other Krampuses pile onto a row of city buses that will take them to Salzburg’s old town, singing soccer songs on the way to rile themselves up. In the town center, they put their masks on, the bus doors swing open, and dozens of Krampuses empty into the streets of downtown Salzburg, lunging at shoppers, swatting them with switches, their cowbells a-clanging. At the front of the procession dressed in a white and gold robe is St. Nicholas, holding a staff, handing out candy with a serene smile, and blissfully oblivious of the cacophony of blood-curdling chaos behind him.

Advertisement
After a city bus drops off more than 200 Krampuses at the entrance to the old town of Salzburg, the Krampuses start to put their masks on and get into character.

After a city bus drops off more than 200 Krampuses at the entrance to the old town of Salzburg, the Krampuses start to put their masks on and get into character.

Rob Schmitz/NPR


hide caption

toggle caption

Rob Schmitz/NPR

Advertisement

Salzburg resident Rene Watziker watches the Krampuses go by, his 4 1/2 year-old son Valentin perched on his shoulders, his head buried into the back of his father’s neck, and his oversized mittens covering his eyes in terror. As Valentin shakes in fear, his father tries to coax him out of it — unsuccessfully.

“He’s too scared of the Krampuses,” says Watziker, laughing. “This is great, though, because this is my childhood memory, too. I want him to have the same good memories of his childhood. He’s going to look at the video I’m shooting and then he’ll be very proud he came.”

Salzburg resident Rene Watziker watches the Krampuses go by, but his four-and-a-half year-old son Valentin perched is too scared to look at them.

Salzburg resident Rene Watziker watches the Krampuses go by, but his four-and-a-half year-old son Valentin perched is too scared to look at them.

Rob Schmitz/NPR


hide caption

Advertisement

toggle caption

Rob Schmitz/NPR

Further down the pedestrian street, Krampuses hit onlookers with handfuls of branches and smear tar on people’s faces. Onlooker Sabeine Gruber, here with her 13-year-old daughter, manages to crack a smile at the spectacle, but she says the Krampus Run has gotten tamer with time. She points to the stickers on the backs of these Krampuses exhibiting numbers in case you want to complain that a particular Krampus hit you too hard.

Advertisement

“When I was a child,” says Gruber, “this was far worse. You were beaten so hard that you woke up the next day with blue welts on your legs. These days the Krampus run is more like a petting zoo.”

Esme Nicholson contributed reporting.

Advertisement
Continue Reading

Trending