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Connecticut Sun make first WNBA free agency moves, but future remains uncertain

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Connecticut Sun make first WNBA free agency moves, but future remains uncertain


The Connecticut Sun have officially cored 11-year veteran Alyssa Thomas, per the WNBA transactions page. That means that the 5-time All-Star will be offered a one-year contract at the WNBA’s highest possible salary ($249,244) — and that she’s unable to negotiate with other teams as a free agent this offseason. In the past, however, WNBA players have requested trades after receiving the core designation, so the move does not necessarily mean that Thomas will stay in Connecticut.

Thomas is the sixth WNBA star to be cored this winter, joining Gabby Williams (Seattle Storm), Kelsey Plum (Las Vegas Aces), Kelsey Mitchell (Indiana Fever), Breanna Stewart (New York Liberty), and Satou Sabally (Dallas Wings).

Thomas was one of the top free agents on the market this winter — she was named to the First Team All-WNBA in each of the last two seasons, averaging 10.6 points, 8.4 rebounds, 7.9 assists, and 1.6 steals per game last year. She’s also the league’s all-time leader in triple-doubles and one of its most impactful defenders.

Last season, the Sun finished with a 28-12 record and lost to the Minnesota Lynx in five games in the WNBA semi-finals. Four of their five starters — Thomas, DeWanna Bonner, Brionna Jones, and DiJonai Carrington — were all free agents entering the offseason, with Carrington being the only restricted of the bunch.

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Photo by Chris Marion/NBAE via Getty Images

In addition to coring Thomas, the Sun offered Carrington a qualifying offer. Carrington, the WNBA’s Most Improved Player in 2024, was an integral part of the team’s success last season, typically guarding the opposing teams’ top guards and averaging 12.7 points, 5 rebounds, and 1.6 steals per night. The Sun also offered reserved player Caitlin Bickle a qualifying offer.

It’s an uncertain offseason for the Connecticut Sun, who hired Rachid Meziane, a French professional coach, as their new head coach following the departure of Stephanie White to the Indiana Fever. General manager Morgan Tuck told SB Nation last month that the team had an “open-minded” approach to the offseason.

“We’ve had a lot of change within the last couple of months, and more change to come, obviously,” Tuck said. “But, we’re a Connecticut team, and Connecticut is known for having really competitive teams and really good teams — so I don’t think we can shy away from that and the expectations around how good we need to be. But it takes time — and you have to have change, and get things set up.”

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Will Alyssa Thomas return to Connecticut?

Whether the core designation means the Sun intends to keep together their Big 3 of Thomas, DeWanna Bonner, and Brionna Jones for another season. At 29 years old, Jones has never played for another organization — and she’s coming off a fully healthy season in which she averaged 13.7 points and 5.5 rebounds per game.

At 37 years old, Bonner — Thomas’s fiance — appears to have plenty left in the tank and could be a high-level contributor on several championship teams. Bonner was named an All-Star for the sixth time in her career last season after averaging 15 points, 6 rebounds, and 2 assists per game. Unlike Thomas and Jones, she already has a WNBA championship under her belt.

Both Bonner and Jones may choose to go elsewhere this offseason, and Tuck acknowledged that some free agency decisions are out of the Suns’ control.

“There are some players that we have a little bit more pull [with], and some where, ‘hey, they get to choose where they go,” Tuck said.

Thomas has spent her entire career with the Sun but has also voiced her displeasure with the team’s lack of amenities on numerous occasions; Connecticut is one of just a handful of teams that don’t have their own practice facility, nor plans to build one.

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The Sun practices at the Tribal Practice Facility, which is a part of the Mohegan Community and Government Center in Uncasville, Connecticut. The team doesn’t have exclusive access to the facility, and last Spring, in the playoffs, Thomas described the fact the team had to share the court with a toddler’s birthday as “the ultimate disrespect.”

It’s not clear if Thomas’s issues with the team’s limited amenities will prevent her from wanting to stay with the organization. She may also want a change of pace after spending her entire WNBA career to date in Uncasville. But, it’s also very possible that the team will try to run it back with a similar core to last year. Guards Ty Harris and Marina Mabrey are both back with the team next season.

“You just have to look at the full picture and see what makes the most sense,” Tuck said. “What’s going to help you to remain competitive, but then also set us up for the future as well.”



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Sorry New York And Chicago, Connecticut Has A Pizza License Plate Now – Jalopnik

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Sorry New York And Chicago, Connecticut Has A Pizza License Plate Now – Jalopnik






Even as a born-and-raised New Yorker, I have a relatively open mind when it comes to pizza. When I’m out on the road, I’ll eat at any pizzeria as long as I can see the oven from the counter and buy pizza by the slice. However, the idea of any place outside the Big Apple proclaiming itself “the Pizza Capital of the United States” is just sacrilege. Connecticut doubled down on its ludicrous claim last weekend by approving the rollout of a special “Pizza State” license plate. This is the worst affront to the craft since Chicagoans started shilling their crust-bowl casserole as pizza.

Let’s actually take a look at this license plate. One peek, we all know the rules. “The Pizza State” plate features a similar blue-to-white gradient as on the standard Connecticut license plate. The aforementioned self-proclaimed moniker replaces the state’s official nickname, “The Constitution State,” beneath the plate number. To the right of the number is an image of a pizza slice ripped straight from Microsoft’s ClipArt library. It’s a flat image that looks nothing like what’s served in New Haven. Connecticut drivers will be able to pick up a “Pizza State” plate for $65.

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This is a pizza war for good

The only undisputedly good aspect of the “Pizza State” license plate is that its introduction will help feed Connecticut’s hungry. According to CT Insider, the $28.6 billion budget bill approved by the Connecticut General Assembly last weekend, which authorized the plate, also directly appropriated funding to Connecticut Foodshare. The sitewide food bank will also receive $50 from each $65 license plate fee, as it continues to provide millions of free meals to food-insecure people.

Back to the pizza debate at the heart of the matter. Governor Ned Lamont declared Connecticut the country’s pizza capital back in 2024 as part of a marketing campaign to promote the state. That declaration could have grounds for war in a different century, but individual states apparently don’t fight wars against each other anymore. Connecticut had better go back to being a UConn Husky-obsessed suburb before New York makes Greenwich the next Toledo.

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Suspect in preppy booze-fueled Connecticut party stabbing death asks court to drop charges: ‘Double jeopardy’

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Suspect in preppy booze-fueled Connecticut party stabbing death asks court to drop charges: ‘Double jeopardy’


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The attorney for a Connecticut man who was recently acquitted of first-degree murder charges stemming from a booze-fueled brawl between prep school students is making another move to ensure his client’s freedom.

Last July, a jury found Raul Valle, now 19, not guilty of murder and intentional manslaughter in the May 14, 2022 stabbing death of James “Jimmy” McGrath. Valle was 16 at the time of the incident, and McGrath was 17.

The jury was deadlocked on lesser charges of reckless manslaughter in that trial, leading to a partial mistrial.

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Valle attended St. Joseph High School in Trumbull, near Fairfield Prep, where McGrath was a junior and star lacrosse player. Prior to the stabbing that evening, both had been at a house party that involved underage drinking and a fight.

DEADLOCKED JURORS IN PREP SCHOOL LACROSSE PLAYER’S KILLING A ‘GREAT SIGN’ FOR DEFENSE: EXPERT

Split image of Jimmy McGrath showing him in a collared shirt and tie and in his Fairfield College Preparatory School lacrosse uniform. (The McGrath Family)

After heading to another location to continue partying, tempers flared again and about 25 people engaged in another brawl on the front lawn of the second home, whose owners were present at the time, witnesses told police. It was during that fight that the stabbing death occurred.

Valle admitted to the stabbing, but said it was committed in self-defense and in defense of a friend.

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The day after Valle’s July 9, 2025, acquittal on the most serious charges, the state filed new reckless manslaughter and reckless assault charges.

Raul Valle speaks during his second day of testimony at his murder trial in state Superior Court in Milford, Conn., on July 1, 2025. (Ned Gerard/Connecticut Post)

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Now, Valle’s attorney, Darnell Crosland, has filed a motion claiming that the reckless manslaughter and reckless assault charges constitute double jeopardy, which is unconstitutional, according to The Connecticut Post.

Crosland’s motion says the only explanation for the initial jury’s decision to acquit on the first-degree murder charge was that his client acted in self-defense.

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“No other theory explains the acquittals,” he wrote in the motion.

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Defense attorney Kevin Smith delivers his closing arguments to the jury during Raul Valle’s murder trial in state Superior Court in Milford, Conn., on July 3, 2025. (Ned Gerard/Connecticut Post)

“The jury has spoken,” he continued. “The law is clear. The court must dismiss these charges with prejudice — immediately.”

The Connecticut Post reported that in an interview after Valle’s acquittal, the jury foreperson said self-defense was not discussed.

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In their own filing, prosecutors disagreed with Crosland’s reasoning, according to the report.

ACCUSED AUSTIN METCALF KILLER WON’T FACE DEATH PENALTY OR LIFE WITHOUT PAROLE: DA

They described self-defense as a “justification defense,” not one that is central to the elements of the charges Valle still faces, and thus, cannot be used as an argument to have the current charges dismissed.

Kevin McGrath, father of slain prep school lacrosse player Jimmy McGrath, speaks to reporters outside the state Superior Court in Milford, Connecticut, following Raul Valle’s acquittal on July 9, 2025. He is accompanied by family attorney Michael Rosnick. (Fox News)

“The fact that the jury acquitted the defendant of murder, intentional manslaughter and intentional assaults, but could not reach a unanimous verdict as to the reckless charges, demonstrates only that the jury must have reached the conclusion that the defendant lacked the specific intent to either kill or to cause serious physical injury,” the filing reportedly said.

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McGrath’s family was shocked by the results of the 2025 trial.

“I’m astonished at the results, but, you know, it’s due process,” a stoic Kevin McGrath said outside the state Superior Court in Milford, Connecticut, later describing his son as a “wonderful person.”

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“He’s entitled to it,” said McGrath. “And at the end of the day, the jury made their verdict. I’m not sure if, you know, they were in the same courtroom as we all were together, but that’s the verdict. And we’ll live with it.” 

Fox News Digital reached out to Crosland for comment.

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