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Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’

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Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’


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Did somebody order a pot roast?

That would be Mike Norvell.

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With Norvell’s hunger to fix Florida State football’s defense, Terrance ‘Pot Roast’ Knighton was on the menu.

After FSU officially hires Tony White as the next defensive coordinator, Knighton, who was White’s assistant in Nebraska, will become the next defensive line coach.

Before it was official, Knighton was not hiding from his departure from Nebraska.

On Wednesday, he posted on his X page showing gratitude from the Cornhuskers with the caption ‘Thank you Nebraska. All love!’

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His last tweet was Thursday morning, with an airplane emoji. He is most likely flying to Tallahassee.

Here’s what we know about FSU’s next defensive line coach:

Who gave Terrance Knighton the nickname ‘Pot Roast’?

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Some people might be wondering where Knighton got the nickname ‘Pot Roast.

The famous nickname was discovered during his NFL rookie season when he played for the Jacksonville Jaguars. He explained it in an article he wrote for the Players’ Tribune on Sept. 16, 2015.

According to the article, Knighton was hungry and flew back to Jacksonville after a game. The flight attendant gave him a choice between Shrimp Alfredo or pot roast. Guess what he took.

“It was pitch dark on the plane because everyone was asleep, so the flight attendants couldn’t really see us,” he explained in the Tribune.

“You had to either raise your hand or press the little overhead light button to get them to notice you. So when the flight attendant came down the aisle saying, “Pot roast, pot roast,” I waved my hand out into the aisle and said, “Right here!”

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His teammate, Clint Ingram, jokingly called him pot roast afterward. The rest was history.

What NFL teams did Terrance Knighton play for?

Knighton has played in the NFL for seven seasons after being selected in the third round out of Temple in the 2009 NFL Draft. Current Nebraska coach Matt Rhule coached him while he was at Temple from 2005 to 2008.

Knighton played for three different teams. He started 96 of the 108 games for the Jaguars (2009-12), Denver Broncos (2013-14), and the Washington Commanders (2015). His last NFL was the New England Patriots, where he was a practice squad player in 2016.

Knighton made the NFL All-Rookie team with the Jaguars and played in Super Bowl XLVIII for the Broncos.

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In his career, he recorded 231 career tackles with 34 tackles for loss and 14.0 sacks. He also forced three fumbles, had two fumble recoveries and 11 passes defended with one interception.

His 231 tackles are the 15th most tackles among NFL defensive tackles.

Terrance Knighton: The coach and father figure

Knighton was missed in Nebraska. The Huskers have spoken dearly about the defensive line coach.

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A resurfaced video from Oct. 5 of edge rusher James Williams spoke deeply about Knighton and how much he meant to him as a coach and a father figure.

“He taught me so much about life,” Williams told the Nebraska media.

“I say he is a father figure, but he is really my father. I learned so much about him about life. He helped me through everything. That man means everything to me.”

Knighton has been coaching for six years in both college and the NFL. In his first two years, he coached at Wagner and then joined Rhule’s coaching staff for the Carolina Panthers.

He followed Rhule to Nebraska, as he has been a defensive line coach since 2023. Last season, the Huskers have allowed a rushing touchdown all year. It starts up front in a 3-3-5 defensive scheme.

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He was asked about his philosophy in coaching his defensive line in a video clip.

“Gritty playmakers,” Knighton answered.

“We’re gonna do everything the tough way, we’re gonna make plays, but at the same time we’re gonna be tough, we’re gonna be in our gap, we’re gonna play with our hands, and we’re gonna get after people.”

Peter Holland Jr. covers Florida State athletics for Tallahassee Democrat. Contact him via email at PHolland@Gannett.com or on X @_Da_pistol.

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Prairie Corridor project moves forward with land purchase near Pioneers Park

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Prairie Corridor project moves forward with land purchase near Pioneers Park


With less than 1% of Nebraska’s native tallgrass prairie remaining, Lincoln officials say a newly acquired tract of land could help preserve a disappearing part of the state’s landscape while expanding outdoor recreation opportunities for future generations.

Mayor Leirion Gaylor Baird and city leaders announced the purchase of nearly 100 acres southwest of Pioneers Park for $924,630 through a partnership involving the City of Lincoln, the Lower Platte South Natural Resources District, and Solidago Conservancy.

The acquisition advances the Prairie Corridor on Haines Branch project, a long-term effort to establish a continuous conservation and recreation corridor stretching from Pioneers Park Nature Center in Lincoln to the Spring Creek Prairie Audubon Center near Denton.

Mayor Leirion Gaylor Baird said the project will provide additional opportunities for residents and visitors to experience Nebraska’s prairie landscape while protecting natural resources.

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“Advancing the Prairie Corridor, we create more opportunities for residents and visitors to hike, bike, explore nature, and experience the beautiful landscape that defines our region,” Gaylor Baird said. “We protect vital natural resources that improve water quality and help reduce flood risk downstream, and we preserve an important part of Nebraska’s natural heritage for future generations.”

The newly acquired Prairie Corridor Link property is intended to help connect Pioneers Park Nature Center and Spring Creek Prairie Audubon Center through a continuous protected prairie and trail system.

Plans for the Prairie Corridor include restoring over 5,000 acres of prairie lands (~2,000 acres of tallgrass prairie, and ~3,400 acres of native prairie) and constructing a 14.5-mile multiuse trail that will connect to Lincoln’s existing trail network.

“This property is a piece of a long-term vision to connect Pioneers Park Nature Center and Spring Creek Prairie Audubon Center through a continuous corridor, protected prairie, and trail,” Gaylor Baird said.

Parks and Recreation Director Maggie Stuckey-Ross said approximately over a majority of the Prairie Corridor Trail project has now been secured.

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“Once complete, the corridor will include a continuous 7,400-acre passage of tallgrass prairie and a 14.5-mile multiuse trail, and in just nine years, nearly 70% of the Prairie Corridor trail corridor has been secured,” Stuckey-Ross said.

Project leaders say the Prairie Corridor has the potential to become a destination for hikers, cyclists, students, and nature enthusiasts from across Nebraska while helping preserve one of the state’s rarest ecosystems for future generations.

More information about the Prairie Corridor on Haines Branch is available at PrairieCorridor.org.



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Underground Railroad site reopens after 7-year closure in Nebraska City

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Underground Railroad site reopens after 7-year closure in Nebraska City


NEBRASKA CITY, Neb. (KOLN) – A piece of Underground Railroad history is reopening on Juneteenth after severe flooding forced it to close seven years ago.

The Mayhew Cabin offered shelter to people escaping slavery before the Civil War. Visitors can now walk through the same doors they did.

Family history connects to cabin

Darryl Hogan, president of the Mayhew Cabin Foundation, shares how his family escaped slavery in 1859.

“There was a slaveholder who held my third great-grandmother and a few other of the escaped slaves who had passed away, and they were going to be sold as property,” Hogan said from Canada. “So it was almost, in either a death sentence or a worse imprisonment than they had already had.”

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The Mayhew family and abolitionist John Brown offered strangers a chance for freedom.

“En route, one of the enslaved people was pregnant and gave birth. So they are affectionately known as the 12 who passed through here,” said Doug Kreifels, board treasurer.

Cabin’s history dates to 1855

The Mayhew Cabin is one of Nebraska’s oldest structures, built in 1855 as the home of Allen B. Mayhew and his wife Barbara Ann. Barbara’s brother, John Kagi, lived there briefly as well.

Kagi helped abolitionist John Brown lead the enslaved people from Missouri to the cabin, as they escaped to Canada.

Flood damage closed site for seven years

Kreifels grew up learning about the cabin’s history.

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“I remember when I went through that cabin and that cave and what an impact it had on me,” he said.

A flood in 2019 closed the site for seven years.

“And not only did it reach… as high as this overfill. I mean, it came up over the bank and flooded into the museum as well and caused some damage there,” Kreifels said.

Community effort restores cabin

The Mayhew Cabin Foundation restructured its board and used community grants to recruit Butch Bovier, a historical craftsman.

“Collectively, I think we bring a lot of skill sets together and goodwill,” said Robert Nelson, vice president of the board.

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“They bring their dreams to me and I make them happen,” Bovier said.

Bovier helped restore the cabin.

“And that was kind of neat because what we did 20 years ago held up very well. In fact, it held up a lot better than we thought,” he said.

The team worked on the cottonwood logs.

“The logs are this wide, you don’t replace it because that much is bad. So we used a modern product to do some of that. In some cases, we just scraped it smooth,” Bovier said.

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The team partially restored John Brown’s Cave. The cabin was moved to its current location in the 1930s from its original site. The owner at the time dug a tunnel-like system that leads to the ravine.

“It’s a tool that we use to help educate everyone who might have an interest in understanding what it might have been like for an enslaved person seeking freedom,” Kreifels said.

Volunteers make reopening possible

The Mayhew Cabin and John Brown’s Cave would not be able to open without the hard work of volunteers. For months, volunteers cleaned up the site and helped Bovier fix the cabin logs, cave and roof. One of them is Jason Hein, who moved to Nebraska City from California. Hein was looking for an opportunity to volunteer in the community and stumbled upon a Facebook post asking for extra hands to help at the Mayhew Cabin. His workplace Burr Farms donated machinery and services toward the efforts.

“You know, we don’t want things falling off the map. We want it to be there for future generations,” Hein said.

“And since that weekend, I’ve been out here Saturdays and Sundays every week. If there isn’t a whole bunch of hands trying to get something done, it’s not going to get done,” he said.

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Volunteers have been preparing to reopen the site for more than three months.

“So, I mean, we’ve just literally been here, you know, cutting down trees or trimming trees and then people kind of walking by and seeing and asking, hey, what are you up to?” Nelson said.

The cabin will reopen on Juneteenth.

“And, it was just a matter of this is something that we need to do as a community. Let’s just do it and, make the world a little bit better place,” Hogan said.

Lane Trail and ‘Bloody Kansas’

The Mayhew Cabin was part of the Lane Trail on the Underground Railroad. At the time, the Kansas-Nebraska Act was formed and pro-slavery and abolitionists fought to sway the public toward their beliefs, giving it the nickname “Bloody Kansas.” Abolitionists in southeast Nebraska aided these efforts and helped slaves escape on the Lane Trail.

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“It’s an incredible building, but it’s kind of the launch. It was seen as the southern terminus of the Army of the North marching into Kansas, but then also kind of the beginning of the Underground Railroad,” Nelson said.

Nelson, a former Omaha World Herald journalist, researched the Lane Trail extensively. He grew up in Falls City, Nebraska and found out his family has a history of aiding abolitionists.

“The successful fight to stop (slavery), based in Nebraska, or by the people who are involved with this Underground Railroad, is the reason the South secedes. They can’t expand anymore. You know, putting up the wall of Kansas really is what starts the Civil War. So that idea that’s that that’s the Civil War before the Civil War, and Nebraska played a big part of it. I think is a story that’s lost,” Nelson said.

Work remains on the site. The nonprofit wants to repair the museum building and other historic buildings on the property.

Juneteenth event details

A Juneteenth event starts at 7 p.m. Friday at the Mayhew Cabin in Nebraska City. People will have the opportunity to hear speeches from Butch Bovier, Robert Nelson and Darryl Hogan. The event is open to the public and free. There is outdoor seating, but people are welcome to bring lawn chairs. Live music will be provided by West Street Wranglers.

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Refreshments will be served at the Hidden Falls Cave Event Center. The Mayhew Cabin is located at 2012 4th Corso in Nebraska City. Questions can be directed to Doug Kreifels at (402) 209-4060.

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Copyright 2026 KOLN. All rights reserved.



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Nebraska’s governor doesn’t carry a state-issued phone. Critics call it an abuse of state disclosure laws. – Flatwater Free Press

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Nebraska’s governor doesn’t carry a state-issued phone. Critics call it an abuse of state disclosure laws. – Flatwater Free Press


For more than two years, Nebraska Gov. Jim Pillen did not make or take a single call on his cellphone while on the clock as the state’s chief executive — at least none that there is any record of, according to his office’s top attorney.

After the Flatwater Free Press filed a public records request for call logs from Pillen’s cellphone dating back to September 2023, the governor’s general counsel said no such records exist.

“Governor Pillen does not have a state-issued mobile phone,” the lawyer, Michael J. Donley, said in an email earlier this month — more than four months after Flatwater filed the request.

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The revelation marks Pillen’s latest step to shield his communications from public view. He broke with more than 30 years of gubernatorial practice by not releasing a public schedule in March 2023, just two months into his first term. And in August of that year, his office refused to release four of his emails in response to a public records request, citing “executive privilege” — a justification that does not exist in Nebraska’s public records laws.

“I don’t email, I don’t text,” the first-term Republican governor said in response to criticism from Democratic lawmakers over his refusal to release the emails. “Texting when it’s for anything other than logistics, I don’t do.”

His decision not to carry a state-owned cellphone makes him the first governor in at least 20 years not to do so — and, advocates say, amounts to an attempt to circumvent state law.