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Dementia risk could be linked to walking speed, study suggests

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Dementia risk could be linked to walking speed, study suggests

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A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests.

Researchers assessed more than 16,800 healthy people over the age of 65 in the U.S. and Australia during a seven-year period (2010 to 2017), according to the published study in JAMA Network Open.

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The investigators measured participants’ walking speed and performed cognitive tests every two years. 

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Those who demonstrated a decrease in walking speed by at least 2 inches per second a year — along with slower cognitive ability had a higher risk of dementia, as compared to individuals considered to be “non-decliners, cognitive-only decliners or gait-only decliners,” according to the report.

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. (iStock)

“The combination of declining memory and slowing gait seems to be a stronger indicator of future dementia risk than decline in one of those things alone,” Dr. Taya A. Collyer, PhD, who led the study out of Monash University in Australia, told Fox News Digital. 

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Family members often comment that their loved one had changed prior to a dementia diagnosis, according to Dr. Amy Brodtmann, a neurologist and professor of the Cognitive Health Initiative at Monash University in Australia.

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“There has long been an assumption that a slowdown – of walking, thinking and actions – is a sign not just of aging, but of developing cognitive impairment and dementia,” she told Fox News Digital. 

‘Simple to measure’

The researchers suggested that measurement of walking speeds could be a useful tool – combined with other screening measures – to help identify individuals who are at risk of developing dementia and ensure that they receive early testing and preventive interventions. 

“We don’t yet have a definitive test for dementia that family doctors can do in their own clinics,” noted Brodtmann, one of the co-authors of the study.

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People who have challenges with balance and mobility may consider using an assistive device to ensure safe and consistent walking.  (iStock)

Walking speed is very “simple to measure,” Collyer added. 

“Our study also suggests that family doctors might keep an eye on walking speed when they (or their patients) have concerns about dementia,” she said.

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The manner in which a person walks, also known as the gait pattern, could help signal a potential issue, according to Edward Farrell, a physical therapist and certified strength specialist at Physical Solutions Physical Therapy and Fitness on Long Island, New York.

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“Our gait pattern and speed requires reflexive planning, adjustments to surfaces, and focus and attention, which are often impaired with cognitive diseases,” Farrell, who was not involved with the study, told Fox News Digital.

Other risk factors

Courtney Kloske, PhD, director of scientific engagement for the Alzheimer’s Association in Chicago, Illinois, noted the importance of exploring other factors that may impact risk in diverse populations.

These risk factors include genetics, health conditions such as hypertension, health-related behaviors like physical activity and diet, and environmental elements, such as air pollution.

“Up to 45% of dementia cases could be delayed or prevented by adopting healthy lifestyle factors.”

“While not all factors are modifiable, research shows that up to 45% of dementia cases could be delayed or prevented by adopting healthy lifestyle factors,” Kloske, who was not involved in the study, told Fox News Digital, citing the 2024 Lancet Commission, a collaborative report from leading dementia experts.

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The manner in which a person walks, also known as the gait pattern, could help signal a potential issue, according to experts. (iStock)

The study highlights the benefits of adopting healthy lifestyle behaviors early and consistently, including helping to prevent or postpone the onset of cognitive decline, according to Kloske. 

She recommends adhering to a healthy diet, maintaining a regular exercise routine, controlling diabetes and blood pressure, and staying socially engaged.

Step into health

Working to improve one’s walking stride is also important for overall health, according to Farrell.  

“The ability to maintain a more normal gait stimulates our systems, allowing greater mobility, more independence and reduced fall risk,” he told Fox News Digital.

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Farrell recommends taking frequent walks at various paces, with intervals of moderate to faster speeds, to improve reflexes. Certain exercises also support walking speed and pattern, he noted.

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“Regular strength training like squats, step-ups, bridges and leg lifts can keep our foundational muscles strong as we age,” he advised. 

“Stretching to keep hamstrings, hip flexors and calf muscles limber allows for more free mobility to walk.”

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“Regular strength training … can keep our foundational muscles strong as we age,” an expert advised.  (iStock)

Performing balance exercises like heel-toe walking, single leg stance drills and Tai chi can also improve stability and confidence with walking, Farrell noted. 

For those who plan to start a walking program, it’s best to wear supportive sneakers that provide a stable base and cushioned comfort, the expert added. 

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People who have challenges with balance and mobility may consider using an assistive device like a cane to ensure safe and consistent walking. 

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It is important to consult with a health care provider prior to starting a exercise regimen, experts agree.

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Actor Eric Dane’s death from ALS sparks urgent focus on rapid decline

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Actor Eric Dane’s death from ALS sparks urgent focus on rapid decline

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Eric Dane’s death has sparked conversations about the speed and severity of ALS.

Also known as Lou Gehrig’s disease, the progressive illness — officially called amyotrophic lateral sclerosis — is debilitating and fatal. 

While only about 5,000 people in the U.S. are diagnosed each year, the average life expectancy is just two to five years, according to the ALS Association.

Dane, who most famously starred as Dr. Mark “McSteamy” Sloan on ABC’s “Grey’s Anatomy,” announced his diagnosis in April 2025, telling “Good Morning America” in June that his first symptoms began as “some weakness” in his right hand.

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“I didn’t really think anything of it,” the actor said. “At the time, I thought maybe I’d been texting too much, or my hand was fatigued. But a few weeks later, I noticed that it got a little worse.”

“I’m fighting as much as I can,” Dane added. “There’s so much about it that’s out of my control.”

Eric Dane starred as Dr. Mark “McSteamy” Sloan on “Grey’s Anatomy” for seven seasons. (Bob D’Amico/Disney General Entertainment Content via Getty Images)

What is ALS?

ALS is a progressive disease where the brain loses connection with the muscles, according to the ALS Association. This slowly strips a person’s ability to walk, talk, eat, dress, write, speak, swallow and, eventually, breathe.

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Early signs include muscle weakness, stiffness and cramping. Symptom progression and severity are different for each case, as the association notes there is “no single timeline for ALS.”

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The disease only impacts motor neurons controlling voluntary movement, so the five senses — sight, touch, hearing, taste and smell — are not affected, nor are the eye muscles or bladder control.

ALS symptoms typically begin with muscle weakness in the upper extremities. (iStock)

Many ALS patients remain “mentally alert and aware” throughout the disease, the ALS Association reported.

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Diagnosis typically occurs in people between the ages of 40 and 70. About 20% of patients live five years or longer. Only about 5% live longer than 20 years.

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ALS is typically diagnosed by a neurologist with an electromyography test (EMG), but can also be detected by blood and urine tests, spinal taps, MRIs and other imaging scans, muscle and nerve biopsies, or neurological exams.

There is currently no cure or treatment to stop disease progression, although there are treatments to slow and ease symptoms, per the ALS Association.

ALS can be diagnosed by a neurologist through various forms of testing. (iStock)

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Fox News senior medical analyst Dr. Marc Siegel joined “Fox & Friends” on Friday to discuss the prevalence of ALS, suggesting that cases have increased due to “something in the environment that we don’t know yet.”

While ALS is 10% genetic, according to Siegel, 90% of cases do not have a genetic link, pointing toward other risk factors like environmental toxins.

“We’re learning to personalize the approach to this disease.”

“It’s a muscle weakness disease — affecting nerves that innervate muscles — and usually it starts on one side,” the doctor shared. “Then you develop fatigue … You could see a quivering tongue or your arm is quivering, usually one side and then the other side.”

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As the weakness progresses, it impacts speech and ultimately attacks the diaphragm, making it difficult to fully inflate the lungs.

“That’s what happened to [Dane], most likely,” Siegel said. “So, it progresses from your arms, your legs, your speech, your swallowing ability and then your breathing.”

Rising research

ALS progresses “pretty rapidly in most cases,” Siegel said. While scientist Stephen Hawking lived 55 years with the disease, Dane “probably lived about two years with it,” the doctor surmised.

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“I want to point out how courageous [Dane] is — he actually was involved with Target ALS, where he was fighting for new research,” Siegel pointed out. “We’re learning to personalize the approach to this disease, and that’s the future — and he fought for that.”

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Actor Eric Dane is photographed at the St. Regis in Washington, D.C., on Sept. 30, 2025. “I want to point out how courageous [Dane],” said Dr. Marc Siegel. (Marvin Joseph/The Washington Post via Getty Images)

“We need a lot of money for research for this — [Dane] was asking for a billion dollars from the government.”

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Various research groups and hospital systems are actively working on new ALS therapies that take a personalized approach, Siegel shared.

The estimated cost to develop a drug that would slow or stop disease progression is $2 billion, the ALS Association has reported. The annual estimated out-of-picket cost for care is $250,000.

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Funding for ALS research and awareness has been on the rise for years, with the viral social media ALS Ice Bucket Challenge making a splash in 2014. 

The challenge, supported by the ALS Association, was intended to boost awareness. It ultimately raised $115 million toward ALS research and patient care.

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The Viral 3-Day Sardine Fast Can Help You Lose Weight When Nothing Else Works

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The Viral 3-Day Sardine Fast Can Help You Lose Weight When Nothing Else Works


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Does the Viral Sardine Fast for Weight Loss Really Work? | Woman’s World




















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Aging expert reveals 3 daily habits to protect independence in your golden years

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Aging expert reveals 3 daily habits to protect independence in your golden years

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