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Louisiana doctor warns that not getting enough rest poses significant health risks

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Louisiana doctor warns that not getting enough rest poses significant health risks


ALEXANDRIA, La. (KALB) – Sleep plays a major role in your health, and several factors can impact it, such as time change. For example, car accidents often rise after the time changes.

KALB spoke with Dr. Sheila Asghar with LSU Health Shreveport, who said not getting enough sleep can do more harm than good.

“Sleep deprivation not only causes medical problems, it affects how your behavior and productivity in the sense where you may be making more mistakes,” said Dr. Asghar.

In addition to impacting work performance, sleep deprivation also increases your risk for strokes, hypertension, diabetes, heart issues and depression.

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Dr. Asghar said Louisiana should take this seriously, given the state is one of the top five most obese in the country.

“If you have a thick neck and excess tissue, when you lie flat at night, that tissue presses on your airway,” Dr. Asghar said. “This causes snoring, and at times, you can stop breathing.”

The average person is recommended to get at least seven hours of sleep.

Electronic devices are another factor impacting sleep, as the light from screens suppresses melatonin, a hormone that makes us sleepy. Light prevents melatonin from being secreted.

Asghar suggests cutting screen time two hours before bed. If you struggle to put down your electronics, she recommends using a blue light filter.

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If you are getting enough sleep, but still don’t feel rested, your sleep quality may be poor, and you should see a doctor.

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Internet company started with an antenna in a tree. Now it’s leading Louisiana’s broadband push.

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Internet company started with an antenna in a tree. Now it’s leading Louisiana’s broadband push.


ABBEVILLE — At an event celebrating the completion of another project by Cajun Broadband, the little internet company that could, there were speeches by local officials, a video message from Gov. Jeff Landry, a ribbon-cutting.

And there was seafood gumbo, cooked the night before by Chris Disher, the company’s co-founder.

His grandmother made her gumbo with tomatoes, but Disher skipped them, knowing the crowd, and used shrimp and oysters harvested from parish waters.

The gathering in Vermilion Parish, like much of what Cajun Broadband does, had a personal feel that belied a bigger truth: The company is among those leading Louisiana’s push to bring speedy internet to the state’s rural reaches.

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This fall, it won $18.2 million in federal funding from the Broadband Equity Access and Deployment Program, or BEAD, to connect another 4,000 homes and businesses. This month, they’ll be among the companies breaking ground with that funding: “We’re small, so we can build fast,” Disher said.

Already, the Broussard-based company provides fiber internet across Acadiana, in a doughnut-like shape surrounding Lafayette. In 2023, Inc. Magazine named it among the fastest-growing companies in the U.S. — landing at 603 out of 5,000 and fourth among those based in Louisiana.

“We kept doubling the size every year,” Disher said, “because we didn’t understand just how big this need was in the rural communities.”

Humble beginnings

But it started in 2017 with an antenna in a pine tree.

Disher’s two then-teenage sons had been nagging him for years about the slow, spotty internet. One Sunday before church, they’d hooked up their Xbox for a software update, “and the game wasn’t even 5% done updating after being gone for like three and a half hours,” said his son Matthew.

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Meanwhile, Chris Disher’s close friend and now partner Jimmy Lewis, an IT professional struggling with his own internet service, had been driving by an empty tower on his way to work each day.

He wondered: What if we put an antenna on that?

They got the OK, grabbed a chain saw and mounted a dish. “And Chris is hollering up at me, ‘We’ve got 60 megs!” Lewis said, short for 60 megabytes per second. “We’ve got 60 megs!”

They hooked up one neighbor, then another, then 10. They kept their day jobs, at first, working nights and weekends.



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A Cajun Broadband turck is a welcome sight on a rural Louisiana road

Matthew Disher splices fiber in a Cajun Broadband truck for a Maurice home in December.




Within two years, they had more than 1,000 customers, said Daniel Romero Jr., operations manager. (Disher declined to give a current count, but the company’s website touts “nearly 10,000 customers across seven Louisiana parishes.”)

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“We just kept going and kept building and kept working,” said Lewis, Cajun’s managing director.

When Louisiana’s Granting Underserved Municipalities Broadband Opportunities, or GUMBO, program was announced, Disher bought a nice tie and went door-to-door, parish to parish. In late 2022, with nearly $20 million in GUMBO funding, Cajun Broadband installed some 90,000 feet of fiber in St. Martin Parish.

It was the first completed project in the state under GUMBO, whose mission is in its name. Cajun Broadband competed with and beat bigger companies to nab GUMBO funds, said Veneeth Iyengar, executive director for the Louisiana Office of Broadband Development and Connectivity.

“They bootstrapped this business,” he said. “They saw a need in their community that was not fulfilled, and they decided to bootstrap it through entrepreneurial capitalism and build a business which is now impacting thousands of lives.”

Still, the business has stayed small and nimble. Ask an employee how many of them there are, and they’ll begin ticking off names, counting the number on two hands. It feels like family, said Steven Creduer, field supervisor. “I’m leaving my house to go to my other house.”

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Disher’s son, Matthew, works in the field as a splicer now. Romero’s daughter works for the company, too.

Employees exchange “Merry Christmas” texts with customers. Many of them had long struggled to use Zoom, to upload and to stream, and were thrilled to spot Cajun Broadband’s trailer on their rural roads. Technicians see firsthand how people rely on the internet for necessities, from health care to homework.

“People are really happy you’re there,” Disher said.







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Company founders and state and local officials hold a ribbon-cutting ceremony for the expansion of Cajun Broadband into Vermilion Parish Tuesday, December 9, 2025, at the LSU AgCenter Cooperative Extension Building in Abbeville, La.




‘Issues on top of issues’

A Louisiana-born-and-educated engineer, Disher hadn’t yearned to be an entrepreneur, the 55-year-old said. “I never wanted to do anything on my own.”

For years, he worked for General Electric in the oil fields of Singapore and Brazil, eventually supporting six regions from Broussard — but traveling often. Then GE downsized, and Disher lost his job.

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With his wife’s encouragement, he became Cajun Broadband’s first full-time employee, he said. “She just kept saying, ‘You can do it, you can do it.’”

At first, he felt responsible to his family, his mortgage in mind. Then, he felt responsible for the company’s employees, their families in mind. Now, he feels responsible for the region and its residents.

Several broadband customers were in at the LSU Ag Center office in Abbeville for last month’s ribbon-cutting, which marked the completion of three broadband projects in Vermillion Parish comprising some 500,000 feet of fiber to 1,750 homes and businesses. 

Among the beneficiaries: Michelle Romero, a 38-year-old mother, nurse and health coach who can now upload her workout videos in a few minutes, rather than several hours. (Disher used healthier oils in his gumbo, knowing she’d be in the crowd.)

And there’s the North Vermilion Youth Athletic Association, which for years had struggled to make credit card sales in its concession stand using Cox internet.

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“We had issues on top of issues,” said Josh Broussard, the nonprofit’s president.

Cajun Broadband offered the athletic association free hookups, Wi-Fi service and boosters in exchange for some publicity. Now, the park has strong enough service to fuel live scoreboards and stream games, Broussard said, which means that they can host regional tournaments.

Broussard, who played sports at the park as a child, said the change is much needed. 

“I saw what it was, and I just want to improve it,” Broussard said, “and make it better than what it was when we were there.” 



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Louisiana

SWLA Arrest Report – Jan. 3, 2026

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SWLA Arrest Report – Jan. 3, 2026


LAKE CHARLES, La. (KPLC) – Calcasieu Correctional Center booking report for Jan. 3, 2026.

  • Dalana Nicole Mouton, 26, Lake Charles: Domestic abuse aggravated assault.
  • Tayshan George Ardoin, 17, Lake Charles: Obstruction of justice; Resisting an officer by flight; Resisting an officer by refusal to ID; Illegal carrying of weapons; Unauthorized entry of an inhabited dwelling.
  • Aaron Dewaine Wallace, 19, Houston, TX: Domestic abuse battery.
  • Wyatt Inselmann, 19, Carlock, IL: Operating while intoxicated; third offense; Careless operation; Restrictions as to tire equipment; No seat belt.
  • Jocelyn Gomez, 29, Houston, TX: Domestic abuse battery; Child endangerment.
  • Rebecca Renee Perdue, 40, Sulphur: Instate detainer.
  • Gerronta Demoine Lambert, 18, Lake Charles: Simple robbery.
  • Traelyn Dquann Campbell, 29, Lake Charles: Turning movements and required signals; Stop signs and yield signs; 2 counts of possession of a firearm by a convicted felon; 2 counts of obstruction of justice; Operating vehicle while license is suspended.



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Louisiana Lottery Powerball, Pick 3 results for Jan. 3, 2026

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The Louisiana Lottery offers several draw games for those aiming to win big. Here’s a look at Jan. 3, 2026, results for each game:

Winning Powerball numbers from Jan. 3 drawing

18-21-40-53-60, Powerball: 23, Power Play: 3

Check Powerball payouts and previous drawings here.

Winning Pick 3 numbers from Jan. 3 drawing

0-9-4

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Check Pick 3 payouts and previous drawings here.

Winning Pick 4 numbers from Jan. 3 drawing

3-0-6-9

Check Pick 4 payouts and previous drawings here.

Winning Pick 5 numbers from Jan. 3 drawing

8-7-5-3-0

Check Pick 5 payouts and previous drawings here.

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Winning Easy 5 numbers from Jan. 3 drawing

12-18-20-29-34

Check Easy 5 payouts and previous drawings here.

Winning Lotto numbers from Jan. 3 drawing

01-14-18-20-27-41

Check Lotto payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

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Are you a winner? Here’s how to claim your lottery prize

All Louisiana Lottery retailers will redeem prizes up to $600. For prizes over $600, winners can submit winning tickets through the mail or in person at Louisiana Lottery offices. Prizes of over $5,000 must be claimed at Lottery office.

By mail, follow these instructions:

  1. Sign and complete the information on the back of your winning ticket, ensuring all barcodes are clearly visible (remove all scratch-off material from scratch-off tickets).
  2. Photocopy the front and back of the ticket (except for Powerball and Mega Millions tickets, as photocopies are not accepted for these games).
  3. Complete the Louisiana Lottery Prize Claim Form, including your telephone number and mailing address for prize check processing.
  4. Photocopy your valid driver’s license or current picture identification.

Mail all of the above in a single envelope to:

Louisiana Lottery Headquarters

555 Laurel Street

Baton Rouge, LA 70801

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To submit in person, visit Louisiana Lottery headquarters:

555 Laurel Street, Baton Rouge, LA 70801, (225) 297-2000.

Hours: 8 a.m. to 4:30 p.m., Monday through Friday. This office can cash prizes of any amount.

Check previous winning numbers and payouts at Louisiana Lottery.

When are the Louisiana Lottery drawings held?

  • Powerball: 9:59 p.m. CT Monday, Wednesday and Saturday.
  • Mega Millions: 10 p.m. CT Tuesday and Friday.
  • Pick 3, Pick 4 and Pick 5: Daily at 9:59 p.m. CT.
  • Easy 5: 9:59 p.m. CT Wednesday and Saturday.
  • Lotto: 9:59 p.m. CT Wednesday and Saturday.

This results page was generated automatically using information from TinBu and a template written and reviewed by a Louisiana editor. You can send feedback using this form.



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